Integrative Therapists in Crawfordville, FL

Photo of Jamie Nelson, LMHC, Mental Health Counselor in Crawfordville, FL
Jamie Nelson, LMHC
Mental Health Counselor, AT, LMHC
Verified Verified
1 Endorsed
Crawfordville, FL 32327  (Online Only)
I use eclectic, creative, and integrative technique to engage the healing process and support lasting change.
Hey, There! Is life stressing you out? Are you feeling lost, stuck, anxious, or depressed? Are you struggling to be authentic, motivated, and happy? Wanting a non-judgemental space to vent and process? I got you, fam. The pain of our past tries to convince us we're meant to struggle alone. Thats Bullsh.t! It’s courageous to choose to change. You’re brave for including a support system in this vulnerable moment of self-exploration.
I use eclectic, creative, and integrative technique to engage the healing process and support lasting change.
Hey, There! Is life stressing you out? Are you feeling lost, stuck, anxious, or depressed? Are you struggling to be authentic, motivated, and happy? Wanting a non-judgemental space to vent and process? I got you, fam. The pain of our past tries to convince us we're meant to struggle alone. Thats Bullsh.t! It’s courageous to choose to change. You’re brave for including a support system in this vulnerable moment of self-exploration.
(850) 820-3292 View (850) 820-3292
Photo of Daniel Roberts, Clinical Social Work/Therapist in Crawfordville, FL
Daniel Roberts
Clinical Social Work/Therapist, PsyD, LCSW, MSW
Verified Verified
Crawfordville, FL 32327
I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have assisted thousands of individuals, couples, and families find direction, solutions, and peace in their lives.
I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have assisted thousands of individuals, couples, and families find direction, solutions, and peace in their lives.
(850) 800-9034 View (850) 800-9034
Photo of Michael Creech, Counselor in Crawfordville, FL
Michael Creech
Counselor, LMHCA, NCC, CAP
Verified Verified
Crawfordville, FL 32327  (Online Only)
Greetings! Some of the demographics I have served have included inpatient and outpatient care, private practice, substance abuse issues, psychotic spectrum disorders, gender identity issues, personality disorders, sex addiction, family and relationship issues, depression, anxiety, PTSD, Spirituality, and men’s issues. Some of the experiences that have contributed to my professional identity and approach to mental health treatment are my formal education at Pensacola Christian College where I received a BA in Pastoral Ministry and Liberty University where I received a MA in Clinical Mental Health Counseling.
Greetings! Some of the demographics I have served have included inpatient and outpatient care, private practice, substance abuse issues, psychotic spectrum disorders, gender identity issues, personality disorders, sex addiction, family and relationship issues, depression, anxiety, PTSD, Spirituality, and men’s issues. Some of the experiences that have contributed to my professional identity and approach to mental health treatment are my formal education at Pensacola Christian College where I received a BA in Pastoral Ministry and Liberty University where I received a MA in Clinical Mental Health Counseling.
(509) 284-9266 View (509) 284-9266
Photo of Mary Elizabeth Vaughan, Licensed Mental Health Counselor in Crawfordville, FL
Mary Elizabeth Vaughan
Licensed Mental Health Counselor, LMHC
Verified Verified
Crawfordville, FL 32326
Welcome ! I am here to help you through what you may be experiencing that is very troubling to you. I Have been in the helping business for many years . But just because I have been in the business does not mean that I work with each client the same way. If you wonder how to start counseling , I understand very well. Let's start with why you went through the process of finding Psychology Today . I believe everyone is entitled to be heard wirh as much dignity and privacy as possible. I will begin to try and understand your needs and your goals. For my part I will try to guide you and help you to attain your goals
Welcome ! I am here to help you through what you may be experiencing that is very troubling to you. I Have been in the helping business for many years . But just because I have been in the business does not mean that I work with each client the same way. If you wonder how to start counseling , I understand very well. Let's start with why you went through the process of finding Psychology Today . I believe everyone is entitled to be heard wirh as much dignity and privacy as possible. I will begin to try and understand your needs and your goals. For my part I will try to guide you and help you to attain your goals
(850) 809-9796 View (850) 809-9796
Photo of Keyunda Washington, Counselor in Crawfordville, FL
Keyunda Washington
Counselor, LMHC
Verified Verified
Crawfordville, FL 32326  (Online Only)
My passion is rooted in working with individuals who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the BIPOC community. Although my primary way of helping others address these hardships is through a cognitive and behavioral approach, I believe integrating techniques catered to the individual is optimal for change. Additionally, I believe our mental health is interconnected with our physical and spiritual well-being. Therefore, my focus is to help my clients align those elements for improved overall health.
My passion is rooted in working with individuals who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the BIPOC community. Although my primary way of helping others address these hardships is through a cognitive and behavioral approach, I believe integrating techniques catered to the individual is optimal for change. Additionally, I believe our mental health is interconnected with our physical and spiritual well-being. Therefore, my focus is to help my clients align those elements for improved overall health.
(850) 655-2024 View (850) 655-2024
Photo of Heather Robbins, Registered Mental Health Counselor Intern in Crawfordville, FL
Heather Robbins
Registered Mental Health Counselor Intern, ATR, RMHCI
Verified Verified
2 Endorsed
Crawfordville, FL 32326  (Online Only)
My ideal client is someone who is open to exploring themselves using creative expression. I have experience with many art mediums and use art to assist clients with gaining insight in areas that align with their needs and goals. I enjoy working with clients on emotional expression and identification as well as helping clients identify coping strategies that work for them to assist with mood and emotional issues.
My ideal client is someone who is open to exploring themselves using creative expression. I have experience with many art mediums and use art to assist clients with gaining insight in areas that align with their needs and goals. I enjoy working with clients on emotional expression and identification as well as helping clients identify coping strategies that work for them to assist with mood and emotional issues.
(850) 940-7613 View (850) 940-7613

More Therapists Nearby

Photo of Jenna Scott, Marriage & Family Therapist in Crawfordville, FL
Jenna Scott
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Tallahassee, FL 32305
I am an integrative therapist.
I am glad you are here! I have both a master's and doctorate degree in Marriage and Family Therapy (MFT), and have been practicing for 15 years. I focus on building collaborative relationships with individuals, couples, and families. We all possess the necessary strengths to change. My role as a therapist is to draw out existing strengths and resources to help clients reach their full potential. My personal values are authenticity, connection, reliability and open-mindedness.
I am an integrative therapist.
I am glad you are here! I have both a master's and doctorate degree in Marriage and Family Therapy (MFT), and have been practicing for 15 years. I focus on building collaborative relationships with individuals, couples, and families. We all possess the necessary strengths to change. My role as a therapist is to draw out existing strengths and resources to help clients reach their full potential. My personal values are authenticity, connection, reliability and open-mindedness.
(850) 929-5017 View (850) 929-5017
Photo of Danielle Glancz, Pre-Licensed Professional in Crawfordville, FL
Danielle Glancz
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Tallahassee, FL 32305  (Online Only)
Danielle, currently pursuing her Master of Science degree in Clinical Mental Health Counseling at Keiser University, embodies the spirit of empathy in her approach to therapy. Inspired by Alfred Adler's words, “empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another,” Danielle is deeply committed to understanding and resonating with the experiences of her clients. Danielle has gained valuable experience working with families, children, adolescents, and specializing in addiction treatment.
Danielle, currently pursuing her Master of Science degree in Clinical Mental Health Counseling at Keiser University, embodies the spirit of empathy in her approach to therapy. Inspired by Alfred Adler's words, “empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another,” Danielle is deeply committed to understanding and resonating with the experiences of her clients. Danielle has gained valuable experience working with families, children, adolescents, and specializing in addiction treatment.
(954) 266-0457 View (954) 266-0457

Online Therapists

Photo of Michelle Forero, Licensed Mental Health Counselor in Crawfordville, FL
Michelle Forero
Licensed Mental Health Counselor, LMHC
Verified Verified
Panama City, FL 32404  (Online Only)
My therapeutic approach is integrative, tailored to meet your needs and goals.
Have you ever felt overwhelmed with life, confused, misunderstood, or trapped? I am a compassionate and highly skilled mental health therapist specializing in women's issues. With over 8 years of experience, I have dedicated my career to help women navigate their unique challenges they face in today's society. I believe in providing a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I possess a deep understanding of various mental health issues dedicated to helping individuals overcome their challenges and achieve optimal well-being.
My therapeutic approach is integrative, tailored to meet your needs and goals.
Have you ever felt overwhelmed with life, confused, misunderstood, or trapped? I am a compassionate and highly skilled mental health therapist specializing in women's issues. With over 8 years of experience, I have dedicated my career to help women navigate their unique challenges they face in today's society. I believe in providing a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I possess a deep understanding of various mental health issues dedicated to helping individuals overcome their challenges and achieve optimal well-being.
(786) 882-1733 View (786) 882-1733
Photo of Jenna Banks-Roman, Psychologist in Crawfordville, FL
Jenna Banks-Roman
Psychologist, PsyD
Verified Verified
4 Endorsed
Tallahassee, FL 32301
I believe in using an integrative approach to therapy and enjoy working with a wide variety of concerns.
At times we all face things that can feel challenging, insurmountable, or overwhelming. I view therapy as a space where my clients can share their experiences and explore patterns where they may be feeling stuck. I am passionate about helping clients work through this stuckness and detangle obstacles that may be standing in the way of the goals you desire to achieve. I recognize that taking the step to seek therapy can feel vulnerable and I am intentional about providing a nonjudgmental space as we work together in addressing the challenges that bring you in.
I believe in using an integrative approach to therapy and enjoy working with a wide variety of concerns.
At times we all face things that can feel challenging, insurmountable, or overwhelming. I view therapy as a space where my clients can share their experiences and explore patterns where they may be feeling stuck. I am passionate about helping clients work through this stuckness and detangle obstacles that may be standing in the way of the goals you desire to achieve. I recognize that taking the step to seek therapy can feel vulnerable and I am intentional about providing a nonjudgmental space as we work together in addressing the challenges that bring you in.
(850) 940-3604 View (850) 940-3604
Photo of Pathway To Peace Counseling, LLC, Licensed Mental Health Counselor in Crawfordville, FL
Pathway To Peace Counseling, LLC
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Tallahassee, FL 32308
My approach for therapy is integrative.
Life can be difficult, especially when it feels as though no one understands you. Having to face feelings of being overwhelmed, constant worrying, sadness and the pain from brokenness can leave you with a heavy heart. This is your sign that you’re ready to move from the agony and pain to healing. It’s your time for relief and healing! Life stressors increases anxiety, depression, brokenness, low self esteem, and traumatic experiences which can be difficult to deal with by yourself. Together, we will journey on your path to healing. I will support and encourage you which is a game changer in discovering your "Pathway to Peace."
My approach for therapy is integrative.
Life can be difficult, especially when it feels as though no one understands you. Having to face feelings of being overwhelmed, constant worrying, sadness and the pain from brokenness can leave you with a heavy heart. This is your sign that you’re ready to move from the agony and pain to healing. It’s your time for relief and healing! Life stressors increases anxiety, depression, brokenness, low self esteem, and traumatic experiences which can be difficult to deal with by yourself. Together, we will journey on your path to healing. I will support and encourage you which is a game changer in discovering your "Pathway to Peace."
(850) 290-2444 View (850) 290-2444
Photo of Benny Tidwell, Clinical Social Work/Therapist in Crawfordville, FL
Benny Tidwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32301  (Online Only)
I have over 25 years experience working with people from all walks of life dealing with the stress that life seems to throw at everyone. I will be honest and up front with you. I will not judge you and I am accepting of differences. As a Certified Clinical Anxiety Treatment Professional (CCATP) I can assist you in working through your anxiety to help you deal with life on your terms. , As a Certified Integrative Mental Health Professional (CIMHP), I am knowledgeable about how what we eat and take into our bodies impact mental health issues.
I have over 25 years experience working with people from all walks of life dealing with the stress that life seems to throw at everyone. I will be honest and up front with you. I will not judge you and I am accepting of differences. As a Certified Clinical Anxiety Treatment Professional (CCATP) I can assist you in working through your anxiety to help you deal with life on your terms. , As a Certified Integrative Mental Health Professional (CIMHP), I am knowledgeable about how what we eat and take into our bodies impact mental health issues.
(501) 521-1320 View (501) 521-1320
Photo of Dr. Chasma J. Mathis; Psychological Wellness Group Llc, Psychologist in Crawfordville, FL
Dr. Chasma J. Mathis; Psychological Wellness Group Llc
Psychologist, PsyD
Verified Verified
1 Endorsed
Tallahassee, FL 32301  (Online Only)
My treatment approach is integrative.
My goal as a psychologist is to provide a safe, welcoming, supportive, and honest environment for my clients, so we can collaboratively work through the challenges they are experiencing and begin the process of healing. My counseling approach is warm and genuine, and I value my client’s individuality and unique personal and cultural experiences.
My treatment approach is integrative.
My goal as a psychologist is to provide a safe, welcoming, supportive, and honest environment for my clients, so we can collaboratively work through the challenges they are experiencing and begin the process of healing. My counseling approach is warm and genuine, and I value my client’s individuality and unique personal and cultural experiences.
(850) 605-3252 View (850) 605-3252
Photo of Andrea Mann, Counselor in Crawfordville, FL
Andrea Mann
Counselor, LMHC, RPT, NCC
Verified Verified
Tallahassee, FL 32301  (Online Only)
I utilize an integrative therapeutic approach that combines cognitive-behavioral therapy (CBT) techniques with Adlerian theories to promote balance between mind, body, spirit, and social environments.
An ideal client is someone who is dedicated to putting in the work necessary to facilitate lasting changes in their lives. Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. Once clients are able to attain feelings of authenticity and peacefulness within themselves, they are in a far better position to enrich and enhance the lives of people around them. I partner with my clients, no matter where they are when they start this journey, and I am at their side every step of the way.
I utilize an integrative therapeutic approach that combines cognitive-behavioral therapy (CBT) techniques with Adlerian theories to promote balance between mind, body, spirit, and social environments.
An ideal client is someone who is dedicated to putting in the work necessary to facilitate lasting changes in their lives. Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. Once clients are able to attain feelings of authenticity and peacefulness within themselves, they are in a far better position to enrich and enhance the lives of people around them. I partner with my clients, no matter where they are when they start this journey, and I am at their side every step of the way.
(941) 740-5177 View (941) 740-5177
Photo of Celina Demeo, Counselor in Crawfordville, FL
Celina Demeo
Counselor, LMHC, BC-DMT
Verified Verified
3 Endorsed
Tallahassee, FL 32303
As a dually trained Licensed Mental Health Counselor & Board-Certified Dance/movement therapist, I utilize an integrative mind/body approach.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to find new ways of navigating life. In a nonjudgemental and affirming way, I aim to help you process your past experiences while also learning how those experiences impact you in the present. I hope to support you get a clearer understanding of the different parts of yourself and empower you to find new ways to either change, accept, or manage the challenges in you're facing.
As a dually trained Licensed Mental Health Counselor & Board-Certified Dance/movement therapist, I utilize an integrative mind/body approach.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to find new ways of navigating life. In a nonjudgemental and affirming way, I aim to help you process your past experiences while also learning how those experiences impact you in the present. I hope to support you get a clearer understanding of the different parts of yourself and empower you to find new ways to either change, accept, or manage the challenges in you're facing.
(850) 446-5039 View (850) 446-5039
Photo of Chelsea Plotner, Counselor in Crawfordville, FL
Chelsea Plotner
Counselor, LMHC, ATR-BC
Verified Verified
2 Endorsed
Tallahassee, FL 32301
Waitlist for new clients
I use an integrative, strength-based approach, incorporating CBT, DBT, and Trauma Informed Care.
The stressors of daily life can be difficult to manage on the best of days, but for those experiencing mental health issues, these stressors can feel insurmountable. Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc. Many of them struggle with unhealthy coping skills, such as self-harm or other risky behaviors. They are seeking a safe outlet for self-expression, reflection, and creating healthy coping strategies.
I use an integrative, strength-based approach, incorporating CBT, DBT, and Trauma Informed Care.
The stressors of daily life can be difficult to manage on the best of days, but for those experiencing mental health issues, these stressors can feel insurmountable. Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc. Many of them struggle with unhealthy coping skills, such as self-harm or other risky behaviors. They are seeking a safe outlet for self-expression, reflection, and creating healthy coping strategies.
(850) 779-2153 View (850) 779-2153
Photo of Shana Trimble, Marriage & Family Therapist in Crawfordville, FL
Shana Trimble
Marriage & Family Therapist, LMFT, AS
Verified Verified
1 Endorsed
Tallahassee, FL 32312
I work from a systemic and integrative approach that is inclusive of Solution-Focused Therapy, Cognitive Behavioral Therapy, Emotional-Focused, and Collaborative Family Therapy.
Hello! My name is Shana Trimble, a licensed marriage and family therapist, and an AAMFT-approved supervisor. I currently provide services that assist individuals 13years+, couples, families, and groups suffering from an array of mental and emotional concerns. I also provide supervision and AAMFT mentorship to both licensed and pre-licensed MFTs in need of AAMFT supervision services.
I work from a systemic and integrative approach that is inclusive of Solution-Focused Therapy, Cognitive Behavioral Therapy, Emotional-Focused, and Collaborative Family Therapy.
Hello! My name is Shana Trimble, a licensed marriage and family therapist, and an AAMFT-approved supervisor. I currently provide services that assist individuals 13years+, couples, families, and groups suffering from an array of mental and emotional concerns. I also provide supervision and AAMFT mentorship to both licensed and pre-licensed MFTs in need of AAMFT supervision services.
(404) 737-7639 View (404) 737-7639
Photo of LeeAnne Poloronis, Counselor in Crawfordville, FL
LeeAnne Poloronis
Counselor, LMHC
Verified Verified
Apalachicola, FL 32320  (Online Only)
I offer a holistic, integrative approach that is not the same for all clients.
Are you a teen or woman struggling with day to day life, or has life thrown you a curve ball? Life can be overwhelming and create feelings of anxiety and confusion. You are not alone. I am here to help teens and women find the happiness they deserve. Being a teen in today's world is harder than ever, and the same is true for women. I help teens navigate social, relationship, school, and self-discovery challenges, teaching them to drown out the noise of the world and focus on their authenticity. I help women in all phases of life with self-discovery, relationship or job issues, motherhood (prenatal -postpartum, and beyond!).
I offer a holistic, integrative approach that is not the same for all clients.
Are you a teen or woman struggling with day to day life, or has life thrown you a curve ball? Life can be overwhelming and create feelings of anxiety and confusion. You are not alone. I am here to help teens and women find the happiness they deserve. Being a teen in today's world is harder than ever, and the same is true for women. I help teens navigate social, relationship, school, and self-discovery challenges, teaching them to drown out the noise of the world and focus on their authenticity. I help women in all phases of life with self-discovery, relationship or job issues, motherhood (prenatal -postpartum, and beyond!).
(850) 988-3821 View (850) 988-3821
Photo of Carla Litzsey, Licensed Professional Counselor in Crawfordville, FL
Carla Litzsey
Licensed Professional Counselor, MS, LPC, LCDC CI
Verified Verified
1 Endorsed
Tallahassee, FL 32311
My counseling approach is integrative in which I draw from various counseling modalities to suit each client.
Life can feel challenging, overwhelming and perplexing! Do you just want the fog in your mind to clear? Was the previous year more than you can handle? If you find yourself lost in transition, existing but not living, seeking clarity, direction, or purpose, and just feel like breaking while trying to hold it all together? You’re in the right place. Change can be difficult, painful and messy but there is a beautiful story that you get to write if you go through the process. Allow me to journey with you as we work to un-complicate things. I provide a safe, non-judgmental environment for you to un-pack what's been weighing you down.
My counseling approach is integrative in which I draw from various counseling modalities to suit each client.
Life can feel challenging, overwhelming and perplexing! Do you just want the fog in your mind to clear? Was the previous year more than you can handle? If you find yourself lost in transition, existing but not living, seeking clarity, direction, or purpose, and just feel like breaking while trying to hold it all together? You’re in the right place. Change can be difficult, painful and messy but there is a beautiful story that you get to write if you go through the process. Allow me to journey with you as we work to un-complicate things. I provide a safe, non-judgmental environment for you to un-pack what's been weighing you down.
(281) 336-9651 View (281) 336-9651
Photo of David Alan Silvers, Counselor in Crawfordville, FL
David Alan Silvers
Counselor, MS, LMHC-S, CSAT, NCC
Verified Verified
3 Endorsed
Tallahassee, FL 32309
David Silvers, Licensed Therapist – LMHC - State of Florida, and a CSAT (Certified Sex Addiction Therapist). He earned his MS from Troy State University in Counseling and Human Development and has trained with Dr. Patrick Carnes through the International Institute of Addiction Professionals (IITAP). David specializes in the treatment of sex addiction and other co-occurring disorders including depression, anxiety, and trauma. He has been in the addiction treatment field since 2007 and understands the devastating effects of active addiction and that recovery and lasting change is possible.
David Silvers, Licensed Therapist – LMHC - State of Florida, and a CSAT (Certified Sex Addiction Therapist). He earned his MS from Troy State University in Counseling and Human Development and has trained with Dr. Patrick Carnes through the International Institute of Addiction Professionals (IITAP). David specializes in the treatment of sex addiction and other co-occurring disorders including depression, anxiety, and trauma. He has been in the addiction treatment field since 2007 and understands the devastating effects of active addiction and that recovery and lasting change is possible.
(850) 307-0540 View (850) 307-0540

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Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.