Integrative Therapists in Littleton, CO
Jean Hess
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Littleton, CO 80120
I draw from an integrative and holistic approach that encompasses many of the possibilities related to Behavioral and Cognitive Therapies.
Coming to that place in our lives where we realize we need help from beyond ourselves brings with it feelings of vulnerability and even fear. Caring about ourselves enough to reach out and find the specific help we need is a wise and brave step. Congratulations! You have decided that you are worth entering into the journey towards hope, peace and renewal. Hope, grows in us a desire to overcome our difficulties and challenges. It drives us to persevere in our journey to create the best version of ourselves we can imagine. Whatever your current issue is, I would be honored to be considered for the role of your counselor/companion.
I draw from an integrative and holistic approach that encompasses many of the possibilities related to Behavioral and Cognitive Therapies.
Coming to that place in our lives where we realize we need help from beyond ourselves brings with it feelings of vulnerability and even fear. Caring about ourselves enough to reach out and find the specific help we need is a wise and brave step. Congratulations! You have decided that you are worth entering into the journey towards hope, peace and renewal. Hope, grows in us a desire to overcome our difficulties and challenges. It drives us to persevere in our journey to create the best version of ourselves we can imagine. Whatever your current issue is, I would be honored to be considered for the role of your counselor/companion.
Julie Van Heyningen, PsyD, PC
Psychologist, PsyD
Verified Verified
Littleton, CO 80120
I have an integrative approach in which I tailor therapeutic interventions to address your presenting problems.
I provide therapy to adolescents and adults, specializing in the areas of trauma, anxiety, depression, and high conflict divorce. I also conduct psychological evaluations. In addition to my therapy work, I have been involved in other areas of psychology, including conducting court-ordered parenting time evaluations, serving on the Ethics Committee for the Colorado Psychological Association, and providing supervision. I will work hard and use the expertise I have gained over the last twenty-plus years to help you achieve your goals. I find my work to be very rewarding and hope that I can help you on your journey.
I have an integrative approach in which I tailor therapeutic interventions to address your presenting problems.
I provide therapy to adolescents and adults, specializing in the areas of trauma, anxiety, depression, and high conflict divorce. I also conduct psychological evaluations. In addition to my therapy work, I have been involved in other areas of psychology, including conducting court-ordered parenting time evaluations, serving on the Ethics Committee for the Colorado Psychological Association, and providing supervision. I will work hard and use the expertise I have gained over the last twenty-plus years to help you achieve your goals. I find my work to be very rewarding and hope that I can help you on your journey.
Meggan Grant
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Littleton, CO 80120
Meggan Grant is a Licensed Professional Counselor (LPC) and Board Certified Art Therapist (ATR-BC) who earned her Master’s Degree in Art Therapy with an emphasis in Counseling from Mount Mary University. Her core values stem from the philosophy that the creative process can develop a deeper understanding of self, aiding in connection, healing and transformation. Meggan has years of experience working with adolescents, adults and families, joining with clients to provide integrative and effective care, being mindful of keeping the client at the center of treatment.
Meggan Grant is a Licensed Professional Counselor (LPC) and Board Certified Art Therapist (ATR-BC) who earned her Master’s Degree in Art Therapy with an emphasis in Counseling from Mount Mary University. Her core values stem from the philosophy that the creative process can develop a deeper understanding of self, aiding in connection, healing and transformation. Meggan has years of experience working with adolescents, adults and families, joining with clients to provide integrative and effective care, being mindful of keeping the client at the center of treatment.
Becky Crowe
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80120
My personal motto is “Always leave things better than you found them”. I enjoy working with teens and adults. I hold a Master degree from Xavier University in Cincinnati, OH and utilize a person-centered integrative approach while applying a variety of techniques. When we meet you can expect a safe and comfortable environment. We may laugh and we may cry. I believe life is about creating yourself. Learning to live in the moment and savor experiences and emotions are your best assets in the process of defining yourself. I'd love to help you discover your true self!
My personal motto is “Always leave things better than you found them”. I enjoy working with teens and adults. I hold a Master degree from Xavier University in Cincinnati, OH and utilize a person-centered integrative approach while applying a variety of techniques. When we meet you can expect a safe and comfortable environment. We may laugh and we may cry. I believe life is about creating yourself. Learning to live in the moment and savor experiences and emotions are your best assets in the process of defining yourself. I'd love to help you discover your true self!
Evan Forster
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Littleton, CO 80128
Are you facing challenges with school, relationships, anxiety, trauma or depression? Navigating the many hurdles of growing up can be difficult. So whether you are a teen, a young adult, or a parent of someone facing any of these challenges, a helping hand can make all the difference. My name is Evan Forster, I am an empathetic, yet straightforward, licensed clinician with extensive therapy experience in school, residential, and outpatient settings working with children, teens, young adults, and families. Using progressive, integrative, and strength-based approaches, I am here to help you and your family achieve your goals.
Are you facing challenges with school, relationships, anxiety, trauma or depression? Navigating the many hurdles of growing up can be difficult. So whether you are a teen, a young adult, or a parent of someone facing any of these challenges, a helping hand can make all the difference. My name is Evan Forster, I am an empathetic, yet straightforward, licensed clinician with extensive therapy experience in school, residential, and outpatient settings working with children, teens, young adults, and families. Using progressive, integrative, and strength-based approaches, I am here to help you and your family achieve your goals.
Rose Monk, Graymatter Clinic, PLLC
Counselor, MA, LPCC, CLC
Verified Verified
17 Endorsed
Littleton, CO 80128
Teletherapy for phone an video sessions that are HIPAA compliant. Cant seem to get in control of your thoughts, actions, emotions, and/or behaviors? Are you a first responder, experienced trauma or in a crisis, have symptoms of ADHD? Do you struggle with relationship issues? I provide integrative therapy to investigate patterns of behavior, regulate emotions, and work through experiences for individuals, couples, families, and groups. Specialized in designing a path to progress for helping patients heal and deal with issues that affect mental health and interfere with normal functioning at home, school, work, or in relationships.
Teletherapy for phone an video sessions that are HIPAA compliant. Cant seem to get in control of your thoughts, actions, emotions, and/or behaviors? Are you a first responder, experienced trauma or in a crisis, have symptoms of ADHD? Do you struggle with relationship issues? I provide integrative therapy to investigate patterns of behavior, regulate emotions, and work through experiences for individuals, couples, families, and groups. Specialized in designing a path to progress for helping patients heal and deal with issues that affect mental health and interfere with normal functioning at home, school, work, or in relationships.
Elena Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Littleton, CO 80123
Waitlist for new clients
Trying to find a therapist can feel overwhelming and scary. And yet, finding a good therapist for support through life's challenges can be the best decision you make for yourself. If you are struggling, feel lost or alone, or are facing a difficult transition, I am here to listen, provide support, and help you get back on track for the life you desire. My practice style is holistic and integrative and always focuses on each client's individual strengths and personal goals. My personal style is casual, laid-back, sincere, and compassionate.
Trying to find a therapist can feel overwhelming and scary. And yet, finding a good therapist for support through life's challenges can be the best decision you make for yourself. If you are struggling, feel lost or alone, or are facing a difficult transition, I am here to listen, provide support, and help you get back on track for the life you desire. My practice style is holistic and integrative and always focuses on each client's individual strengths and personal goals. My personal style is casual, laid-back, sincere, and compassionate.
Adhara Britestar
Clinical Social Work/Therapist, MSW, CYT
Verified Verified
Littleton, CO 80127
My fun & integrative approach opens pathways for authentic movement in every facet of your life.
Living in today’s world is no easy feat, and it can be more FUN when you engage in Somatic Movement practices. Are you feeling stuck, out of touch with yourself, and ready for things to shift for the better? My approach is Somatic-based engaging a personalized plan for each client, which may include: yoga & intuitive movement, sound, breath, meditation, expressive arts, nature & play. From my experience as a therapist, wellness coach and sacred arts practitioner, I have found this integrated method to be magically effective in accessing and transmuting trauma & stress, raising your awareness IQ and ability to uplevel your skills.
My fun & integrative approach opens pathways for authentic movement in every facet of your life.
Living in today’s world is no easy feat, and it can be more FUN when you engage in Somatic Movement practices. Are you feeling stuck, out of touch with yourself, and ready for things to shift for the better? My approach is Somatic-based engaging a personalized plan for each client, which may include: yoga & intuitive movement, sound, breath, meditation, expressive arts, nature & play. From my experience as a therapist, wellness coach and sacred arts practitioner, I have found this integrated method to be magically effective in accessing and transmuting trauma & stress, raising your awareness IQ and ability to uplevel your skills.
Janet Marie Buntrock
Counselor, MA, LPC, FT
Verified Verified
Littleton, CO 80120
My ideal client is one who is open to healing and a time of personal growth. I do not believe that a person who desires counseling is broken. My job is not to fix you, but to come alongside you in the process of your healing. Oftentimes, what we need most is a safe place. I can provide that. Feel free to call me. Meet & Greet always free. I look forward to working with you! Licensed Professional Counselor, Open and Affirming.
My ideal client is one who is open to healing and a time of personal growth. I do not believe that a person who desires counseling is broken. My job is not to fix you, but to come alongside you in the process of your healing. Oftentimes, what we need most is a safe place. I can provide that. Feel free to call me. Meet & Greet always free. I look forward to working with you! Licensed Professional Counselor, Open and Affirming.
Kathryn Marie Mathis
Licensed Professional Counselor, MA, LPC, RPT, SPT
Verified Verified
Littleton, CO 80127
If you are struggling and feel helpless in knowing how to best support your child, there is hope. Whatever your situation--whether your child has anxiety, recurring outbursts, or he/she is exhibiting physical symptoms like an upset stomach or bed wetting--I can help by creating a welcoming space for your child to communicate via play therapy. Play is the language of children and by using research informed methods & building authentic relationships, I can help your child (and you) learn to regulate through challenging emotions, process painful experiences, and learn new ways of relating and becoming his/her authentic self.
If you are struggling and feel helpless in knowing how to best support your child, there is hope. Whatever your situation--whether your child has anxiety, recurring outbursts, or he/she is exhibiting physical symptoms like an upset stomach or bed wetting--I can help by creating a welcoming space for your child to communicate via play therapy. Play is the language of children and by using research informed methods & building authentic relationships, I can help your child (and you) learn to regulate through challenging emotions, process painful experiences, and learn new ways of relating and becoming his/her authentic self.
Melissa Hannan
Marriage & Family Therapist, MS
Verified Verified
3 Endorsed
Littleton, CO 80122
I help people who feel lost, confused, and hurt to feel whole again. I specialize in healing wounds from religious, relational, and sexual trauma. You may feel overwhelmed with daily life, confused about who you truly are, or ashamed of what you had to endure to survive. If you were raised in a strict religious environment, you may struggle with shame from deeply embedded indoctrination. Whatever happened, your trauma does not define you. You can heal. Together, we can process your past, get in touch with who YOU really are, and start building the life you dream of.
I help people who feel lost, confused, and hurt to feel whole again. I specialize in healing wounds from religious, relational, and sexual trauma. You may feel overwhelmed with daily life, confused about who you truly are, or ashamed of what you had to endure to survive. If you were raised in a strict religious environment, you may struggle with shame from deeply embedded indoctrination. Whatever happened, your trauma does not define you. You can heal. Together, we can process your past, get in touch with who YOU really are, and start building the life you dream of.
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Licensed Professional Counselor, LPC, LAC
Verified Verified
4 Endorsed
Littleton, CO 80123
Struggling to find meaning? Feeling lost, stuck, or discontent? Let's work together to overcome emotional struggles and feel masterful in your ability to reach your goals and find inner peace and happiness. Therapy doesn't have to be a chore or something to dread! I work collaboratively with my clients to find what works best for you to enhance quality of life, emotional fulfillment, and personal satisfaction. I enjoy working with adults and couples and look forward to partnering with you to reach your personal goals.
Struggling to find meaning? Feeling lost, stuck, or discontent? Let's work together to overcome emotional struggles and feel masterful in your ability to reach your goals and find inner peace and happiness. Therapy doesn't have to be a chore or something to dread! I work collaboratively with my clients to find what works best for you to enhance quality of life, emotional fulfillment, and personal satisfaction. I enjoy working with adults and couples and look forward to partnering with you to reach your personal goals.
Joyful Soul Counseling PLLC
Drug & Alcohol Counselor, LAC , LPC
Verified Verified
Littleton, CO 80128
You do not have to walk this journey alone. We are not meant to do everything on our own. We need community to thrive. I would love to come alongside you to separate out the loneliness from being comfortable in being alone. To learn more about yourself so you gain insight to define who you are so you can see clearly that you belong. Joyful Soul Counseling wants to walk in the muck of it all with you. To join with people so we are not alone or fall into deeper isolation. Lets learn together how to create connections in our lives that keep us thriving. Call today!
You do not have to walk this journey alone. We are not meant to do everything on our own. We need community to thrive. I would love to come alongside you to separate out the loneliness from being comfortable in being alone. To learn more about yourself so you gain insight to define who you are so you can see clearly that you belong. Joyful Soul Counseling wants to walk in the muck of it all with you. To join with people so we are not alone or fall into deeper isolation. Lets learn together how to create connections in our lives that keep us thriving. Call today!
Bee Counseling and Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Littleton, CO 80120
I use somatic-based EMDR, Natural Processing, as a therapeutic technique to assist individuals in overcoming various challenges. Throughout our lives, we encounter situations that may cause harm or discomfort. While some of these experiences may seem inconsequential, others become apparent as problematic over time. When individuals begin to grapple with difficulties such as anxiety, depression, physical symptoms, stress reactions, or emotional intolerance, they may recognize the need for change.
I use somatic-based EMDR, Natural Processing, as a therapeutic technique to assist individuals in overcoming various challenges. Throughout our lives, we encounter situations that may cause harm or discomfort. While some of these experiences may seem inconsequential, others become apparent as problematic over time. When individuals begin to grapple with difficulties such as anxiety, depression, physical symptoms, stress reactions, or emotional intolerance, they may recognize the need for change.
Maureen Dieterich
Licensed Professional Counselor, LPC LAC
Verified Verified
Littleton, CO 80126
When life, relationships, or other personal issues feel out of control, solutions and support can be difficult to find! As a Licensed Professional Counselor and Licensed Addictions Counselor with over 10 years of direct client experience (residential and outpatient), and as a wife and mom 25 years, I have helped hundreds of men and women from all walks of life. I love helping my clients regain self-compassion and make progress quickly by using evidence-based practices. I specialize in anxiety, depression, relationships, life transitions, substance use issues, gender/sexuality matters and personal growth/change.
When life, relationships, or other personal issues feel out of control, solutions and support can be difficult to find! As a Licensed Professional Counselor and Licensed Addictions Counselor with over 10 years of direct client experience (residential and outpatient), and as a wife and mom 25 years, I have helped hundreds of men and women from all walks of life. I love helping my clients regain self-compassion and make progress quickly by using evidence-based practices. I specialize in anxiety, depression, relationships, life transitions, substance use issues, gender/sexuality matters and personal growth/change.
John Rogers
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80122 (Online Only)
Therapy is for anyone that longs for more. I can assist you in exploring your experiences and relationships to come to a fuller understanding of yourself and others. My intent is to be supportive in assisting you in identifying your goals as we work together towards accomplishing them. My objective is to work with you to create an individualized plan that is unique to you and focuses on establishing a collaborative learning experience. I offer online/telehealth counseling and utilize evidence based models including Cognitive Behavioral Therapy, Strength-based Therapy, and Solution-focused Therapy.
Therapy is for anyone that longs for more. I can assist you in exploring your experiences and relationships to come to a fuller understanding of yourself and others. My intent is to be supportive in assisting you in identifying your goals as we work together towards accomplishing them. My objective is to work with you to create an individualized plan that is unique to you and focuses on establishing a collaborative learning experience. I offer online/telehealth counseling and utilize evidence based models including Cognitive Behavioral Therapy, Strength-based Therapy, and Solution-focused Therapy.
Listen Counseling Center
Licensed Professional Counselor, MA, LAC, LPC, NCC
Verified Verified
Littleton, CO 80120 (Online Only)
Do you find yourself trapped in a cycle of anxiety, where every day feels like an uphill battle just to feel 'normal'? Or perhaps you're wrestling with the weight of being misunderstood or sidelined by society, yearning for a space where your identity is not just recognized but celebrated. This constant search for acceptance and understanding can be exhausting, leaving you feeling isolated and disconnected even from those closest to you.
Do you find yourself trapped in a cycle of anxiety, where every day feels like an uphill battle just to feel 'normal'? Or perhaps you're wrestling with the weight of being misunderstood or sidelined by society, yearning for a space where your identity is not just recognized but celebrated. This constant search for acceptance and understanding can be exhausting, leaving you feeling isolated and disconnected even from those closest to you.
Momentum Mental Health Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80122 (Online Only)
Momentum Mental Health is committed to providing you with the highest quality mental health and counseling care. Consistent personal integrity, compassion and encouragement will assist and guide you as you learn the skills necessary for positive and productive change. Momentum Mental Health is accepting new clients and addresses Depression/Anxiety, Grief/Loss, Adolescent issues, Women's issues, Crisis/Trauma, Suicidal Ideation and Suicide Prevention. Give us a call today and start the Momentum toward your new Mental Health!
Momentum Mental Health is committed to providing you with the highest quality mental health and counseling care. Consistent personal integrity, compassion and encouragement will assist and guide you as you learn the skills necessary for positive and productive change. Momentum Mental Health is accepting new clients and addresses Depression/Anxiety, Grief/Loss, Adolescent issues, Women's issues, Crisis/Trauma, Suicidal Ideation and Suicide Prevention. Give us a call today and start the Momentum toward your new Mental Health!
Jasmine Nix
Counselor, MS
Verified Verified
Littleton, CO 80120
I’m so glad you’re here. Your child may be struggling to cope with strong feelings of anxiety and stress, or may be struggling with significant life changes like divorce or the loss of a special person. You have seen their light dim and you want to help them shine again! Together, we can safely explore the issues that are keeping your child from fully enjoying their life. We will create a safe space for connection and exploration so your child can feel truly seen. You may also be feeling overwhelmed and lost as a parent, nothing you try works! With collaboration and coaching we will work together to help you feel confident too.
I’m so glad you’re here. Your child may be struggling to cope with strong feelings of anxiety and stress, or may be struggling with significant life changes like divorce or the loss of a special person. You have seen their light dim and you want to help them shine again! Together, we can safely explore the issues that are keeping your child from fully enjoying their life. We will create a safe space for connection and exploration so your child can feel truly seen. You may also be feeling overwhelmed and lost as a parent, nothing you try works! With collaboration and coaching we will work together to help you feel confident too.
Amy Grace
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
2 Endorsed
Littleton, CO 80127
Mothers are often master jugglers, yet always feel like they are dropping balls- Exhausted and defeated and just wanting to be good enough. I specialize in helping women, especially mothers, to harness their inner strength and become powerful forces in their own lives, and the lives of their loved ones. If you are motivated to see real change in your life, to invest in yourself, put forth the effort and reap the benefits, I would love to partner with you on your journey. It's time you take care of you, and not just everything and everyone else!
Mothers are often master jugglers, yet always feel like they are dropping balls- Exhausted and defeated and just wanting to be good enough. I specialize in helping women, especially mothers, to harness their inner strength and become powerful forces in their own lives, and the lives of their loved ones. If you are motivated to see real change in your life, to invest in yourself, put forth the effort and reap the benefits, I would love to partner with you on your journey. It's time you take care of you, and not just everything and everyone else!
See more therapy options for Littleton
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Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.