Integrative Therapists in Littleton, CO
Jean Hess
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Littleton, CO 80120
I draw from an integrative and holistic approach that encompasses many of the possibilities related to Behavioral and Cognitive Therapies.
Coming to that place in our lives where we realize we need help from beyond ourselves brings with it feelings of vulnerability and even fear. Caring about ourselves enough to reach out and find the specific help we need is a wise and brave step. Congratulations! You have decided that you are worth entering into the journey towards hope, peace and renewal. Hope, grows in us a desire to overcome our difficulties and challenges. It drives us to persevere in our journey to create the best version of ourselves we can imagine. Whatever your current issue is, I would be honored to be considered for the role of your counselor/companion.
I draw from an integrative and holistic approach that encompasses many of the possibilities related to Behavioral and Cognitive Therapies.
Coming to that place in our lives where we realize we need help from beyond ourselves brings with it feelings of vulnerability and even fear. Caring about ourselves enough to reach out and find the specific help we need is a wise and brave step. Congratulations! You have decided that you are worth entering into the journey towards hope, peace and renewal. Hope, grows in us a desire to overcome our difficulties and challenges. It drives us to persevere in our journey to create the best version of ourselves we can imagine. Whatever your current issue is, I would be honored to be considered for the role of your counselor/companion.
Julie Van Heyningen, PsyD, PC
Psychologist, PsyD
Verified Verified
Littleton, CO 80120
I have an integrative approach in which I tailor therapeutic interventions to address your presenting problems.
I provide therapy to adolescents and adults, specializing in the areas of trauma, anxiety, depression, and high conflict divorce. I also conduct psychological evaluations. In addition to my therapy work, I have been involved in other areas of psychology, including conducting court-ordered parenting time evaluations, serving on the Ethics Committee for the Colorado Psychological Association, and providing supervision. I will work hard and use the expertise I have gained over the last twenty-plus years to help you achieve your goals. I find my work to be very rewarding and hope that I can help you on your journey.
I have an integrative approach in which I tailor therapeutic interventions to address your presenting problems.
I provide therapy to adolescents and adults, specializing in the areas of trauma, anxiety, depression, and high conflict divorce. I also conduct psychological evaluations. In addition to my therapy work, I have been involved in other areas of psychology, including conducting court-ordered parenting time evaluations, serving on the Ethics Committee for the Colorado Psychological Association, and providing supervision. I will work hard and use the expertise I have gained over the last twenty-plus years to help you achieve your goals. I find my work to be very rewarding and hope that I can help you on your journey.
Meggan Grant
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Littleton, CO 80120
Meggan Grant is a Licensed Professional Counselor (LPC) and Board Certified Art Therapist (ATR-BC) who earned her Master’s Degree in Art Therapy with an emphasis in Counseling from Mount Mary University. Her core values stem from the philosophy that the creative process can develop a deeper understanding of self, aiding in connection, healing and transformation. Meggan has years of experience working with adolescents, adults and families, joining with clients to provide integrative and effective care, being mindful of keeping the client at the center of treatment.
Meggan Grant is a Licensed Professional Counselor (LPC) and Board Certified Art Therapist (ATR-BC) who earned her Master’s Degree in Art Therapy with an emphasis in Counseling from Mount Mary University. Her core values stem from the philosophy that the creative process can develop a deeper understanding of self, aiding in connection, healing and transformation. Meggan has years of experience working with adolescents, adults and families, joining with clients to provide integrative and effective care, being mindful of keeping the client at the center of treatment.
Becky Crowe
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80120
My personal motto is “Always leave things better than you found them”. I enjoy working with teens and adults. I hold a Master degree from Xavier University in Cincinnati, OH and utilize a person-centered integrative approach while applying a variety of techniques. When we meet you can expect a safe and comfortable environment. We may laugh and we may cry. I believe life is about creating yourself. Learning to live in the moment and savor experiences and emotions are your best assets in the process of defining yourself. I'd love to help you discover your true self!
My personal motto is “Always leave things better than you found them”. I enjoy working with teens and adults. I hold a Master degree from Xavier University in Cincinnati, OH and utilize a person-centered integrative approach while applying a variety of techniques. When we meet you can expect a safe and comfortable environment. We may laugh and we may cry. I believe life is about creating yourself. Learning to live in the moment and savor experiences and emotions are your best assets in the process of defining yourself. I'd love to help you discover your true self!
Evan Forster
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Littleton, CO 80128
Are you facing challenges with school, relationships, anxiety, trauma or depression? Navigating the many hurdles of growing up can be difficult. So whether you are a teen, a young adult, or a parent of someone facing any of these challenges, a helping hand can make all the difference. My name is Evan Forster, I am an empathetic, yet straightforward, licensed clinician with extensive therapy experience in school, residential, and outpatient settings working with children, teens, young adults, and families. Using progressive, integrative, and strength-based approaches, I am here to help you and your family achieve your goals.
Are you facing challenges with school, relationships, anxiety, trauma or depression? Navigating the many hurdles of growing up can be difficult. So whether you are a teen, a young adult, or a parent of someone facing any of these challenges, a helping hand can make all the difference. My name is Evan Forster, I am an empathetic, yet straightforward, licensed clinician with extensive therapy experience in school, residential, and outpatient settings working with children, teens, young adults, and families. Using progressive, integrative, and strength-based approaches, I am here to help you and your family achieve your goals.
Elena Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Littleton, CO 80123
Waitlist for new clients
Trying to find a therapist can feel overwhelming and scary. And yet, finding a good therapist for support through life's challenges can be the best decision you make for yourself. If you are struggling, feel lost or alone, or are facing a difficult transition, I am here to listen, provide support, and help you get back on track for the life you desire. My practice style is holistic and integrative and always focuses on each client's individual strengths and personal goals. My personal style is casual, laid-back, sincere, and compassionate.
Trying to find a therapist can feel overwhelming and scary. And yet, finding a good therapist for support through life's challenges can be the best decision you make for yourself. If you are struggling, feel lost or alone, or are facing a difficult transition, I am here to listen, provide support, and help you get back on track for the life you desire. My practice style is holistic and integrative and always focuses on each client's individual strengths and personal goals. My personal style is casual, laid-back, sincere, and compassionate.
Rose Monk, Graymatter Clinic, PLLC
Counselor, MA, LPCC, CLC
Verified Verified
17 Endorsed
Littleton, CO 80128
Teletherapy for phone an video sessions that are HIPAA compliant. Cant seem to get in control of your thoughts, actions, emotions, and/or behaviors? Are you a first responder, experienced trauma or in a crisis, have symptoms of ADHD? Do you struggle with relationship issues? I provide integrative therapy to investigate patterns of behavior, regulate emotions, and work through experiences for individuals, couples, families, and groups. Specialized in designing a path to progress for helping patients heal and deal with issues that affect mental health and interfere with normal functioning at home, school, work, or in relationships.
Teletherapy for phone an video sessions that are HIPAA compliant. Cant seem to get in control of your thoughts, actions, emotions, and/or behaviors? Are you a first responder, experienced trauma or in a crisis, have symptoms of ADHD? Do you struggle with relationship issues? I provide integrative therapy to investigate patterns of behavior, regulate emotions, and work through experiences for individuals, couples, families, and groups. Specialized in designing a path to progress for helping patients heal and deal with issues that affect mental health and interfere with normal functioning at home, school, work, or in relationships.
Adhara Britestar
Clinical Social Work/Therapist, MSW, CYT
Verified Verified
Littleton, CO 80127
My fun & integrative approach opens pathways for authentic movement in every facet of your life.
Living in today’s world is no easy feat, and it can be more FUN when you engage in Somatic Movement practices. Are you feeling stuck, out of touch with yourself, and ready for things to shift for the better? My approach is Somatic-based engaging a personalized plan for each client, which may include: yoga & intuitive movement, sound, breath, meditation, expressive arts, nature & play. From my experience as a therapist, wellness coach and sacred arts practitioner, I have found this integrated method to be magically effective in accessing and transmuting trauma & stress, raising your awareness IQ and ability to uplevel your skills.
My fun & integrative approach opens pathways for authentic movement in every facet of your life.
Living in today’s world is no easy feat, and it can be more FUN when you engage in Somatic Movement practices. Are you feeling stuck, out of touch with yourself, and ready for things to shift for the better? My approach is Somatic-based engaging a personalized plan for each client, which may include: yoga & intuitive movement, sound, breath, meditation, expressive arts, nature & play. From my experience as a therapist, wellness coach and sacred arts practitioner, I have found this integrated method to be magically effective in accessing and transmuting trauma & stress, raising your awareness IQ and ability to uplevel your skills.
Frank J Benison
Psychologist, PhD
Verified Verified
Littleton, CO 80120
lI have been in private practice for 46 years in Littleton, Colorado. My work is a combination of the Western understanding of personality development including the powerful family influences as we grow up. Also important is the Nature we are born with. My view includes the Eastern understanding that we are imbued with pure aspects of Essence that emerge developmentally and are often buried due to our early experiences of life. The problem solving that we do in the session naturally leads to our deeper issues that when mirrored and supported become permanent changes in relationship to ourselves and others.
lI have been in private practice for 46 years in Littleton, Colorado. My work is a combination of the Western understanding of personality development including the powerful family influences as we grow up. Also important is the Nature we are born with. My view includes the Eastern understanding that we are imbued with pure aspects of Essence that emerge developmentally and are often buried due to our early experiences of life. The problem solving that we do in the session naturally leads to our deeper issues that when mirrored and supported become permanent changes in relationship to ourselves and others.
Justin Dentry
Counselor, MS, LPC, CHT
Verified Verified
1 Endorsed
Littleton, CO 80120
In order to effect real and meaningful changes in ourselves we have to go deeper than just talking about what's wrong. Neuroscience tells us that over 80% of what we do, think, and feel, is out of our conscious awareness. This is why I use core-level modalities such as Hakomi, EMDR and Ketamine-assisted Psychotherapy (KAP) . These methods employ a mindfulness and somatic focus which helps us go deeper than our story. I will also coach you to practice mindfulness in your life which is essential in putting your sessions to work in your life.
In order to effect real and meaningful changes in ourselves we have to go deeper than just talking about what's wrong. Neuroscience tells us that over 80% of what we do, think, and feel, is out of our conscious awareness. This is why I use core-level modalities such as Hakomi, EMDR and Ketamine-assisted Psychotherapy (KAP) . These methods employ a mindfulness and somatic focus which helps us go deeper than our story. I will also coach you to practice mindfulness in your life which is essential in putting your sessions to work in your life.
Momentum Mental Health Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80122 (Online Only)
Momentum Mental Health is committed to providing you with the highest quality mental health and counseling care. Consistent personal integrity, compassion and encouragement will assist and guide you as you learn the skills necessary for positive and productive change. Momentum Mental Health is accepting new clients and addresses Depression/Anxiety, Grief/Loss, Adolescent issues, Women's issues, Crisis/Trauma, Suicidal Ideation and Suicide Prevention. Give us a call today and start the Momentum toward your new Mental Health!
Momentum Mental Health is committed to providing you with the highest quality mental health and counseling care. Consistent personal integrity, compassion and encouragement will assist and guide you as you learn the skills necessary for positive and productive change. Momentum Mental Health is accepting new clients and addresses Depression/Anxiety, Grief/Loss, Adolescent issues, Women's issues, Crisis/Trauma, Suicidal Ideation and Suicide Prevention. Give us a call today and start the Momentum toward your new Mental Health!
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Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
2 Endorsed
Littleton, CO 80127
Mothers are often master jugglers, yet always feel like they are dropping balls- Exhausted and defeated and just wanting to be good enough. I specialize in helping women, especially mothers, to harness their inner strength and become powerful forces in their own lives, and the lives of their loved ones. If you are motivated to see real change in your life, to invest in yourself, put forth the effort and reap the benefits, I would love to partner with you on your journey. It's time you take care of you, and not just everything and everyone else!
Mothers are often master jugglers, yet always feel like they are dropping balls- Exhausted and defeated and just wanting to be good enough. I specialize in helping women, especially mothers, to harness their inner strength and become powerful forces in their own lives, and the lives of their loved ones. If you are motivated to see real change in your life, to invest in yourself, put forth the effort and reap the benefits, I would love to partner with you on your journey. It's time you take care of you, and not just everything and everyone else!
Janet Marie Buntrock
Counselor, MA, LPC, FT
Verified Verified
Littleton, CO 80120
My ideal client is one who is open to healing and a time of personal growth. I do not believe that a person who desires counseling is broken. My job is not to fix you, but to come alongside you in the process of your healing. Oftentimes, what we need most is a safe place. I can provide that. Feel free to call me. Meet & Greet always free. I look forward to working with you! Licensed Professional Counselor, Open and Affirming.
My ideal client is one who is open to healing and a time of personal growth. I do not believe that a person who desires counseling is broken. My job is not to fix you, but to come alongside you in the process of your healing. Oftentimes, what we need most is a safe place. I can provide that. Feel free to call me. Meet & Greet always free. I look forward to working with you! Licensed Professional Counselor, Open and Affirming.
Lisa Morgione
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Littleton, CO 80120
Hello! I’m AnnaLisa (“Lisa”) Morgione, MA, NCC, LPC. I am a mindfulness-based mental health counselor who uses Cognitive Behavioral Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), and Internal Family Systems (IFS) to compassionately attend to pain, trauma, depression, anxiety, and grieving. I currently work with individuals, ages 16 & up, and couples. My demeanor tends to be warm, gentle, and connecting. My approach is honest, respectful, and without judgment of you and the issues that are bringing you to therapy. I look forward to walking alongside you on your journey of self-care and improvement.
Hello! I’m AnnaLisa (“Lisa”) Morgione, MA, NCC, LPC. I am a mindfulness-based mental health counselor who uses Cognitive Behavioral Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), and Internal Family Systems (IFS) to compassionately attend to pain, trauma, depression, anxiety, and grieving. I currently work with individuals, ages 16 & up, and couples. My demeanor tends to be warm, gentle, and connecting. My approach is honest, respectful, and without judgment of you and the issues that are bringing you to therapy. I look forward to walking alongside you on your journey of self-care and improvement.
Paige Smith
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80120
At We Rise, we are dedicated counselors, coaches, and advocates for holistic healing and well-being. We recognize the intricate nature of human beings, encompassing biological, psychological, spiritual, social, emotional, and relational dimensions. Our approach is as diverse as our clients, tailored to each individual's unique needs. We firmly believe in the inherent goodness within every person and strive to help our clients uncover and embrace their essential selves. With profound empathy and respect, we accompany our clients on their journey toward healing and wholeness.
At We Rise, we are dedicated counselors, coaches, and advocates for holistic healing and well-being. We recognize the intricate nature of human beings, encompassing biological, psychological, spiritual, social, emotional, and relational dimensions. Our approach is as diverse as our clients, tailored to each individual's unique needs. We firmly believe in the inherent goodness within every person and strive to help our clients uncover and embrace their essential selves. With profound empathy and respect, we accompany our clients on their journey toward healing and wholeness.
Nina Danhorn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Littleton, CO 80122
As an intuitive trauma and grief counselor, I am deeply committed to helping my clients find true healing from complex PTSD, grief and loss, anxiety and depression. I am passionate about providing solution focused and lasting results on your journey to a happy life you truly deserve. I am an EMDR certified, DBT, IFS, Sandplay and Expressive Arts, Somatic Experiencing trained clinician with 15 years of experience in depth counseling. My approach is grounded in evidence-based practices. I continuously seek opportunities for professional development and stay up-to-date with latest research and therapeutic techniques.
As an intuitive trauma and grief counselor, I am deeply committed to helping my clients find true healing from complex PTSD, grief and loss, anxiety and depression. I am passionate about providing solution focused and lasting results on your journey to a happy life you truly deserve. I am an EMDR certified, DBT, IFS, Sandplay and Expressive Arts, Somatic Experiencing trained clinician with 15 years of experience in depth counseling. My approach is grounded in evidence-based practices. I continuously seek opportunities for professional development and stay up-to-date with latest research and therapeutic techniques.
Amy McAllaster
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80120
Whether you are struggling with depression, anxiety, relationships/family issues, or if you lack meaning, purpose, or fufillment in life...there is hope. As a therapist I am committed to meeting you where you are and working with you to give you the help you need to live a healthy, balanced, satisfying life. I strive to provide warmth, understanding, and empathy as well as encouragement and support as you take the steps toward change and a more fulfilling life.
Whether you are struggling with depression, anxiety, relationships/family issues, or if you lack meaning, purpose, or fufillment in life...there is hope. As a therapist I am committed to meeting you where you are and working with you to give you the help you need to live a healthy, balanced, satisfying life. I strive to provide warmth, understanding, and empathy as well as encouragement and support as you take the steps toward change and a more fulfilling life.
Kim Jones
Counselor, MA, LPC
Verified Verified
Littleton, CO 80123
I work with individuals and couples helping them navigate through difficulties and stresses. I have been working with clients for over 15 years dealing with depression, anxiety, relationships, grief and life transitions. I enjoy connecting with and empowering people to resolve issues and move toward desired changes in their lives. I am Level 1 trained in Internal Family Systems and am EMDR trained that can help with many issues including trauma and PTSD.
I work with individuals and couples helping them navigate through difficulties and stresses. I have been working with clients for over 15 years dealing with depression, anxiety, relationships, grief and life transitions. I enjoy connecting with and empowering people to resolve issues and move toward desired changes in their lives. I am Level 1 trained in Internal Family Systems and am EMDR trained that can help with many issues including trauma and PTSD.
Brittany Hajec
Pre-Licensed Professional, MA, LPCC
Verified Verified
3 Endorsed
Littleton, CO 80120
I am passionate about helping clients who are stuck and eager to feel confident about who they are and where they are headed. My neurodiverse clients often feel overstimulated and struggle with a negative view of self. Many of the people who walk through my door experience work/school dissatisfaction, relationship struggles, chronic procrastination, religious trauma, anxiety, and depression. They are overwhelmed by all latest trends and suggestions posted on social media. They want someone to help them find sustainable solutions that work with their unique brain, personality, experience, and goals.
I am passionate about helping clients who are stuck and eager to feel confident about who they are and where they are headed. My neurodiverse clients often feel overstimulated and struggle with a negative view of self. Many of the people who walk through my door experience work/school dissatisfaction, relationship struggles, chronic procrastination, religious trauma, anxiety, and depression. They are overwhelmed by all latest trends and suggestions posted on social media. They want someone to help them find sustainable solutions that work with their unique brain, personality, experience, and goals.
Listen Counseling Center
Licensed Professional Counselor, MA, LAC, LPC, NCC
Verified Verified
Littleton, CO 80120 (Online Only)
Do you find yourself trapped in a cycle of anxiety, where every day feels like an uphill battle just to feel 'normal'? Or perhaps you're wrestling with the weight of being misunderstood or sidelined by society, yearning for a space where your identity is not just recognized but celebrated. This constant search for acceptance and understanding can be exhausting, leaving you feeling isolated and disconnected even from those closest to you.
Do you find yourself trapped in a cycle of anxiety, where every day feels like an uphill battle just to feel 'normal'? Or perhaps you're wrestling with the weight of being misunderstood or sidelined by society, yearning for a space where your identity is not just recognized but celebrated. This constant search for acceptance and understanding can be exhausting, leaving you feeling isolated and disconnected even from those closest to you.
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Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.