Photo of Gail McCann, Marriage & Family Therapist Associate in California
Gail McCann
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Burbank, CA 91505
My work is largely integrative, and as we witness these life intersections together, the best methods and modalities of healing will make themselves known.
I work with clients from various walks of life, including those who have faced trauma, grief, and life transitions. I work with individuals and relationships of all constructs. My training includes a specialization in LGBTQIA+ Affirmative Therapy. I proudly identify as a queer lesbian and I am passionate about providing competent, informed therapy and assistance to all of my kin in the Queer community. This includes the unique life challenges LGBTQIA+ folks face like coming out, religious trauma, body dysphoria, social and medical transitioning, relationship challenges, and internalized shame and oppression.
My work is largely integrative, and as we witness these life intersections together, the best methods and modalities of healing will make themselves known.
I work with clients from various walks of life, including those who have faced trauma, grief, and life transitions. I work with individuals and relationships of all constructs. My training includes a specialization in LGBTQIA+ Affirmative Therapy. I proudly identify as a queer lesbian and I am passionate about providing competent, informed therapy and assistance to all of my kin in the Queer community. This includes the unique life challenges LGBTQIA+ folks face like coming out, religious trauma, body dysphoria, social and medical transitioning, relationship challenges, and internalized shame and oppression.
(818) 918-9527 View (818) 918-9527
Photo of Melissa Fogle, Marriage & Family Therapist in California
Melissa Fogle
Marriage & Family Therapist, LMFT, E-RYT, CSAT-C
Verified Verified
Palm Springs, CA 92262  (Online Only)
Healing is your journey back to joy. My philosophy is that every obstacle is an opportunity to grow and learn and that pain is an invitation to make some changes. It is my aim to help you decide what is needed to heal body, mind and spirit. I am certified to bring nutrition into the therapy room, and utilize several modalities and will work with you to create a custom treatment plan that leads you toward your goals. Choosing a therapist is an important decision to consider carefully. I offer a free phone consultation to discuss your goals and help you decide if my style of integrative psychotherapy is a good match for your needs.
Healing is your journey back to joy. My philosophy is that every obstacle is an opportunity to grow and learn and that pain is an invitation to make some changes. It is my aim to help you decide what is needed to heal body, mind and spirit. I am certified to bring nutrition into the therapy room, and utilize several modalities and will work with you to create a custom treatment plan that leads you toward your goals. Choosing a therapist is an important decision to consider carefully. I offer a free phone consultation to discuss your goals and help you decide if my style of integrative psychotherapy is a good match for your needs.
(760) 412-5728 View (760) 412-5728
Photo of Russ Sharkey, Marriage & Family Therapist Associate in California
Russ Sharkey
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
My clinical practice is integrative and draws from various theoretical orientations.
I provide individual therapy for adults and adolescents, and relationship therapy for adult couples, polycules, and friends/chosen family. I work with clients to navigate issues related to relationships including polyamory/consensual non-monogamy, anxiety, trauma and personal development. I work with clients who claim a variety of social identities. I hold space for LGBTQIA+ clients who struggle disproportionately due to cultural and societal challenges in their personal and professional lives, and I am deeply committed to working with this population to provide opportunities for greater healing and growth.
My clinical practice is integrative and draws from various theoretical orientations.
I provide individual therapy for adults and adolescents, and relationship therapy for adult couples, polycules, and friends/chosen family. I work with clients to navigate issues related to relationships including polyamory/consensual non-monogamy, anxiety, trauma and personal development. I work with clients who claim a variety of social identities. I hold space for LGBTQIA+ clients who struggle disproportionately due to cultural and societal challenges in their personal and professional lives, and I am deeply committed to working with this population to provide opportunities for greater healing and growth.
(415) 763-6149 View (415) 763-6149
Photo of Lauren King, Marriage & Family Therapist Associate in California
Lauren King
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94123
I work with LGBTQ+ individuals and couples using use an integrative approach that invites consent and collaboration.
Many people come to therapy after reaching a certain breaking point. You've tried everything that's "supposed" to help - yoga, meditation, books, journaling. Maybe you seem to have it all together on the outside, but still feel unhappy, or stuck. If only you could just change -fill in the blank- everything would be better. The growth of social media has impacted how we view ourselves and community, leading to comparison and insecurity. We are conditioned through capitalism to feel somehow "never enough." We may feel behind our peers in dating, career, or friendships - creating isolation and uncertainty about what we want in life.
I work with LGBTQ+ individuals and couples using use an integrative approach that invites consent and collaboration.
Many people come to therapy after reaching a certain breaking point. You've tried everything that's "supposed" to help - yoga, meditation, books, journaling. Maybe you seem to have it all together on the outside, but still feel unhappy, or stuck. If only you could just change -fill in the blank- everything would be better. The growth of social media has impacted how we view ourselves and community, leading to comparison and insecurity. We are conditioned through capitalism to feel somehow "never enough." We may feel behind our peers in dating, career, or friendships - creating isolation and uncertainty about what we want in life.
(415) 569-1136 View (415) 569-1136
Photo of Gianna Scolini, Marriage & Family Therapist Associate in California
Gianna Scolini
Marriage & Family Therapist Associate, AMFT
Verified Verified
Oakland, CA 94606  (Online Only)
I use an integrative blend of therapeutic modalities to help support my clients in their journey towards greater self-knowing.
I believe we all have the capacity to tap into our inner wisdom, and my role as a therapist is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgement or fear. I strive to help you feel at home in the world, as well as to help you connect to your authentic self. No matter what is troubling you, I am dedicated to helping you cultivate a deeper sense of self-compassion, self-acceptance, and inner peace.
I use an integrative blend of therapeutic modalities to help support my clients in their journey towards greater self-knowing.
I believe we all have the capacity to tap into our inner wisdom, and my role as a therapist is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgement or fear. I strive to help you feel at home in the world, as well as to help you connect to your authentic self. No matter what is troubling you, I am dedicated to helping you cultivate a deeper sense of self-compassion, self-acceptance, and inner peace.
(415) 475-2632 View (415) 475-2632
Photo of Daniel Garrett, Psychologist in California
Daniel Garrett
Psychologist, PsyD
Verified Verified
Burbank, CA 91501
My focus is on providing multi-culturally affirming therapy to help people achieve their therapeutic goals and cope with struggles they face. I use an integrative and collaborative approach to deeply understand my client’s concerns, meet people where they are, and support their specific needs from therapy.
My focus is on providing multi-culturally affirming therapy to help people achieve their therapeutic goals and cope with struggles they face. I use an integrative and collaborative approach to deeply understand my client’s concerns, meet people where they are, and support their specific needs from therapy.
(747) 200-8760 x1002 View (747) 200-8760 x1002
Photo of Greg Anderson, Marriage & Family Therapist Associate in California
Greg Anderson
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Greg applies a compassionate, integrative, person-centered approach in his work with individuals, couples, and families.
Greg’s philosophy in working with people is, “building a relationship between you and I is the first important step; compassion, kindness, and trust take time.” Greg collaborates with his clients to create a realistic and useful treatment plan to make their progress as effective as possible.
Greg applies a compassionate, integrative, person-centered approach in his work with individuals, couples, and families.
Greg’s philosophy in working with people is, “building a relationship between you and I is the first important step; compassion, kindness, and trust take time.” Greg collaborates with his clients to create a realistic and useful treatment plan to make their progress as effective as possible.
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Photo of Health and Wellness Psychology, Psychologist in California
Health and Wellness Psychology
Psychologist, PsyD, LMFT, LCSW, AMFT, ACSW
Verified Verified
San Leandro, CA 94577
We then work together to accomplish your goals using integrative, evidence-based and informed practices.
No longer alone. We are here with you. In life, we experience different events, such as the recent pandemic, financial stress, overwhelming anxiety and pressure, the loss of a loved one, the unexpected divorce, a difficult birth, etc. and adjust the best we can, using our strengths and supports. We mostly do well. However, sometimes our coping strategies are insufficient to achieve our long term goals and heal our emotional and/or relationship wounds. You turn to others for support and guidance, such as family, friends, religious and ethnic community, and sometimes, you want to go deeper within yourself to seek out the answers.
We then work together to accomplish your goals using integrative, evidence-based and informed practices.
No longer alone. We are here with you. In life, we experience different events, such as the recent pandemic, financial stress, overwhelming anxiety and pressure, the loss of a loved one, the unexpected divorce, a difficult birth, etc. and adjust the best we can, using our strengths and supports. We mostly do well. However, sometimes our coping strategies are insufficient to achieve our long term goals and heal our emotional and/or relationship wounds. You turn to others for support and guidance, such as family, friends, religious and ethnic community, and sometimes, you want to go deeper within yourself to seek out the answers.
(341) 222-3866 View (341) 222-3866
Photo of Anna Davidson, Marriage & Family Therapist Associate in California
Anna Davidson
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Oakland, CA 94618
My approach is deeply integrative.
Do you feel lost or stuck? Disconnected from your body or emotional needs? Perhaps unfulfilled or as if you can't seem to break free from a relational pattern? I see you. You're not alone & I'm passionate about supporting you back home to your truest self. Whether you struggle with anxiety, depression, or are experiencing obstacles in your relationships, I want to work with you to gain more clarity & confidence around communication, needs, boundaries & intimacy. I believe that healing happens in relation- whether to self, other, or the environment & I am intentional about creating a conscious, trusted relationship with my clients.
My approach is deeply integrative.
Do you feel lost or stuck? Disconnected from your body or emotional needs? Perhaps unfulfilled or as if you can't seem to break free from a relational pattern? I see you. You're not alone & I'm passionate about supporting you back home to your truest self. Whether you struggle with anxiety, depression, or are experiencing obstacles in your relationships, I want to work with you to gain more clarity & confidence around communication, needs, boundaries & intimacy. I believe that healing happens in relation- whether to self, other, or the environment & I am intentional about creating a conscious, trusted relationship with my clients.
(341) 888-6204 View (341) 888-6204
Photo of Terry S Gock, Psychologist in California
Terry S Gock
Psychologist, PhD
Verified Verified
Studio City, CA 91604  (Online Only)
I use an integrative, strength-based therapeutic approach that includes, among others, relational, psychodynamic, mindfulness and cognitive-behavioral treatment modalities.
Whether you are grappling with challenges in your life or seeking to enhance your psychological well-being, having the support and guidance of a therapist can often be helpful. I applaud your taking this step and thank you for looking at my service description. With over 40 years of experience as a psychologist, I offer deep listening, clinical knowledge, and practical directions to help you improve your psychological wellness and further your personal fulfillment.
I use an integrative, strength-based therapeutic approach that includes, among others, relational, psychodynamic, mindfulness and cognitive-behavioral treatment modalities.
Whether you are grappling with challenges in your life or seeking to enhance your psychological well-being, having the support and guidance of a therapist can often be helpful. I applaud your taking this step and thank you for looking at my service description. With over 40 years of experience as a psychologist, I offer deep listening, clinical knowledge, and practical directions to help you improve your psychological wellness and further your personal fulfillment.
(323) 486-5554 View (323) 486-5554
Photo of Ask Alison Leigh, PHD, MFT, Marriage & Family Therapist in California
Ask Alison Leigh, PHD, MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Francisco, CA 94111  (Online Only)
I utilize a broad range of techniques that I custom to every individual including Body Oriented Therapy, Somatic Psychotherapy, Mindfulness and Holistic Integrative Modalities.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
I utilize a broad range of techniques that I custom to every individual including Body Oriented Therapy, Somatic Psychotherapy, Mindfulness and Holistic Integrative Modalities.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
(628) 226-1830 View (628) 226-1830
Photo of Lili Nakita Kroutilina, Marriage & Family Therapist in California
Lili Nakita Kroutilina
Marriage & Family Therapist, MFT, MA, LMP
Verified Verified
2 Endorsed
Oakland, CA 94606  (Online Only)
Are you feeling stuck or overwhelmed in your life? Lost your sense of self and confidence? Confused by how to set boundaries and build healthy relationships? I am here for you! I can help you understand what is happening in your life and how you can heal, grow, and transform to be living the life you want. I have a trauma-informed, integrative style based on mindfulness, somatic psychology, ecotherapy, expressive arts, humanistic and transpersonal psychology, neuroscience, spirituality, and my background in holistic health, nutrition, massage, and fitness. I have a gentle yet directive, relational style.
Are you feeling stuck or overwhelmed in your life? Lost your sense of self and confidence? Confused by how to set boundaries and build healthy relationships? I am here for you! I can help you understand what is happening in your life and how you can heal, grow, and transform to be living the life you want. I have a trauma-informed, integrative style based on mindfulness, somatic psychology, ecotherapy, expressive arts, humanistic and transpersonal psychology, neuroscience, spirituality, and my background in holistic health, nutrition, massage, and fitness. I have a gentle yet directive, relational style.
(925) 900-5373 View (925) 900-5373
Photo of Lucia C Cargill in California
Lucia C Cargill
PhD, MSN, MA, PHN, FNP-C
Verified Verified
Sebastopol, CA 95473
Greetings! Welcome to our multidisciplinary, holistic, integrative mental health coaching practice. We are open to new ideas from Integrative/Functional Medicine, supportive care for your psychiatric needs, drug free care, and nutritional support. We believe whole body health is the best way to good brain health. Good brain health impacts mental health. We invite you to a different approach to brain health and mental health through coaching and support for referrals to the best functional medicine providers sourcing balance, resolution of inflammation & for all your whole body-mind-spirit healing. We invite you to join us for care.
Greetings! Welcome to our multidisciplinary, holistic, integrative mental health coaching practice. We are open to new ideas from Integrative/Functional Medicine, supportive care for your psychiatric needs, drug free care, and nutritional support. We believe whole body health is the best way to good brain health. Good brain health impacts mental health. We invite you to a different approach to brain health and mental health through coaching and support for referrals to the best functional medicine providers sourcing balance, resolution of inflammation & for all your whole body-mind-spirit healing. We invite you to join us for care.
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Photo of Brian Nussbaum, Marriage & Family Therapist Associate in California
Brian Nussbaum
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
7 Endorsed
Los Angeles, CA 90004
As humans, our most basic and fundamental need is to be seen and heard; unfortunately, many of us don’t get to experience that. As a result, we become disconnected and withdrawn as life progresses, but more importantly, we become disconnected from ourselves. My goal as a therapist is to create a container for you to reestablish that connection in a way that feels safe enough for you. I utilize a holistic, integrative, and relational approach to therapy, recognizing you are the expert of your lived experience and the relationship you have with yourself is the most important.
As humans, our most basic and fundamental need is to be seen and heard; unfortunately, many of us don’t get to experience that. As a result, we become disconnected and withdrawn as life progresses, but more importantly, we become disconnected from ourselves. My goal as a therapist is to create a container for you to reestablish that connection in a way that feels safe enough for you. I utilize a holistic, integrative, and relational approach to therapy, recognizing you are the expert of your lived experience and the relationship you have with yourself is the most important.
(213) 693-4838 View (213) 693-4838
Photo of Linda Grove, Marriage & Family Therapist in California
Linda Grove
Marriage & Family Therapist, LMFT
Verified Verified
Orange, CA 92866  (Online Only)
Linda uses an integrative approach and draws upon psychoeducation, neuroscience, mindfulness, cognitive behavioral, and relational.
Life can be very challenging and at some point we may need a little support. Linda Grove has experience working with relationship issues, boundaries, anxiety, depression, bipolar, grief, loss, life transition, self worth, and trauma. She meets clients where they are at and tailors her approach to fit each clients needs. She strives to create a safe and collaborative environment for self-exploration, acceptance, and growth. She welcomes and has experience working with LGBTQ and diverse cultural communities.
Linda uses an integrative approach and draws upon psychoeducation, neuroscience, mindfulness, cognitive behavioral, and relational.
Life can be very challenging and at some point we may need a little support. Linda Grove has experience working with relationship issues, boundaries, anxiety, depression, bipolar, grief, loss, life transition, self worth, and trauma. She meets clients where they are at and tailors her approach to fit each clients needs. She strives to create a safe and collaborative environment for self-exploration, acceptance, and growth. She welcomes and has experience working with LGBTQ and diverse cultural communities.
(657) 315-6723 View (657) 315-6723
Photo of Rebecca Shepherd, Marriage & Family Therapist in California
Rebecca Shepherd
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
My work is influenced by experiential modalities such as Hakomi, Gestalt, Internal Family Systems, Emotionally Focused Therapy, and AEDP, an integrative, attachment-focused orientation that is dynamic and relational in nature.
Do you want to experience life with less burdensome patterns getting in the way, meet challenges with less anxiety, and heal from limiting self-criticism and shame? I will help you meet all of the parts of yourself with reverence and compassion as we tend to the wounds that are ready for healing.
My work is influenced by experiential modalities such as Hakomi, Gestalt, Internal Family Systems, Emotionally Focused Therapy, and AEDP, an integrative, attachment-focused orientation that is dynamic and relational in nature.
Do you want to experience life with less burdensome patterns getting in the way, meet challenges with less anxiety, and heal from limiting self-criticism and shame? I will help you meet all of the parts of yourself with reverence and compassion as we tend to the wounds that are ready for healing.
(916) 249-1805 View (916) 249-1805
Photo of Jacquie Talesnick, Psychologist in California
Jacquie Talesnick
Psychologist, PsyD
Verified Verified
1 Endorsed
Burbank, CA 91501  (Online Only)
I am a licensed psychologist who has trained in both cognitive-behavioral and psychodynamic therapeutic approaches. I consider myself to be an integrative therapist, pulling from different methodologies and theories to tailor treatment to each individual. I enjoy working interpersonally and collaboratively, taking into account such factors as individual history, subjective experiences, and family/cultural dynamics. I often work with folks who identify feeling stuck, lost, alone, misunderstood, angry, frustrated, and sad.
I am a licensed psychologist who has trained in both cognitive-behavioral and psychodynamic therapeutic approaches. I consider myself to be an integrative therapist, pulling from different methodologies and theories to tailor treatment to each individual. I enjoy working interpersonally and collaboratively, taking into account such factors as individual history, subjective experiences, and family/cultural dynamics. I often work with folks who identify feeling stuck, lost, alone, misunderstood, angry, frustrated, and sad.
(818) 960-1342 x1002 View (818) 960-1342 x1002
Photo of Ida Ahmadi, Marriage & Family Therapist Associate in California
Ida Ahmadi
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Berkeley, CA 94705
Waitlist for new clients
I provide an integrative approach that is warm, engaged, collaborative, strength-based and trauma-informed to support you in getting to where you want to be.
If you've ever felt lost or stuck in a painful pattern or conflict, or struggle with overwhelming emotions, or have trouble connecting with them, therapy with me is a profound way to discover yourself again and have new experiences. To restore balance and flexibility, and to reawaken your inherent capacity for joy and resilience. I listen with attention, empathy, & curiosity as we encounter and explore your conflicts, pains, and desires. We accomplish your goals by concentrating on what is important to you in a space where you will be listened to and heard, and where we will share an honest & accurate reflection of your experience.
I provide an integrative approach that is warm, engaged, collaborative, strength-based and trauma-informed to support you in getting to where you want to be.
If you've ever felt lost or stuck in a painful pattern or conflict, or struggle with overwhelming emotions, or have trouble connecting with them, therapy with me is a profound way to discover yourself again and have new experiences. To restore balance and flexibility, and to reawaken your inherent capacity for joy and resilience. I listen with attention, empathy, & curiosity as we encounter and explore your conflicts, pains, and desires. We accomplish your goals by concentrating on what is important to you in a space where you will be listened to and heard, and where we will share an honest & accurate reflection of your experience.
(510) 256-7495 View (510) 256-7495
Photo of Pete Van Auken, Marriage & Family Therapist in California
Pete Van Auken
Marriage & Family Therapist, MFT, LEP
Verified Verified
5 Endorsed
San Francisco, CA 94115
I am a psychotherapist with offices in San Francisco and Marin, and I provide individual therapy for adults and teens. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigate major life transitions, overcome feelings of being stuck or overwhelmed, improve their relationships, and live with a stronger sense of vitality and authenticity.
I am a psychotherapist with offices in San Francisco and Marin, and I provide individual therapy for adults and teens. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigate major life transitions, overcome feelings of being stuck or overwhelmed, improve their relationships, and live with a stronger sense of vitality and authenticity.
(415) 326-9551 View (415) 326-9551
Photo of Jarrad Malamed, Clinical Social Work/Therapist in California
Jarrad Malamed
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
In psychotherapy, I, Jarrad Malamed, an LGBTQIA-identified therapist, prioritize diversity and inclusivity. Through an integrative approach blending interpersonal, relational, gestalt, experiential, and cognitive-behavioral therapies (CBT), I aim to customize healing and growth experiences for my clients. Interpersonal therapy (IPT) focuses on relationships' impact on mental well-being, emphasizing communication, conflict resolution, and healthy boundaries. Relational therapy explores past and present relationship dynamics, aiding clients in understanding attachment styles and fostering authentic connections.
In psychotherapy, I, Jarrad Malamed, an LGBTQIA-identified therapist, prioritize diversity and inclusivity. Through an integrative approach blending interpersonal, relational, gestalt, experiential, and cognitive-behavioral therapies (CBT), I aim to customize healing and growth experiences for my clients. Interpersonal therapy (IPT) focuses on relationships' impact on mental well-being, emphasizing communication, conflict resolution, and healthy boundaries. Relational therapy explores past and present relationship dynamics, aiding clients in understanding attachment styles and fostering authentic connections.
(424) 688-7011 View (424) 688-7011
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.