Photo of Sousan B Amiri, Marriage & Family Therapist in Westlake Village, CA
Sousan B Amiri
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Westlake Village, CA 91362
I use an integrative approach and customize each session to meet your needs.
Are you seeking a seasoned, compassionate guide on your journey to healing and self-discovery? Look no further. I'm Sousan Amiri, LMFT, a dedicated psychotherapist with more than 15 years of experience in serving adults, adolescents, and couples. My passion lies in helping individuals and relationships flourish, particularly in the face of trauma and anxiety.
I use an integrative approach and customize each session to meet your needs.
Are you seeking a seasoned, compassionate guide on your journey to healing and self-discovery? Look no further. I'm Sousan Amiri, LMFT, a dedicated psychotherapist with more than 15 years of experience in serving adults, adolescents, and couples. My passion lies in helping individuals and relationships flourish, particularly in the face of trauma and anxiety.
(805) 468-4566 View (805) 468-4566
Photo of Gayle Plessner, Ph.D, Marriage & Family Therapist in Westlake Village, CA
Gayle Plessner, Ph.D
Marriage & Family Therapist, PhD
Verified Verified
Westlake Village, CA 91362  (Online Only)
I implement an integrative approach, as therapy is not a "one size fits all” process.
Grief takes many forms: Relationship, career, role transitions, aging, and health loss, to name a few. Whether someone dies by suicide, illness, accident, or natural circumstances, our world turns upside-down and we feel hopeless, our grief endless. Sometimes there's despair, anxiety, sometimes relief. Sometimes we think of what we could've, would've or should've done. Sometimes we're just numb. Sometimes we (or others) judge that passing time should measure our healing. Grief is individual and personal; there is no right or wrong way to feel. One thing IS certain: We need support, hope and understanding.
I implement an integrative approach, as therapy is not a "one size fits all” process.
Grief takes many forms: Relationship, career, role transitions, aging, and health loss, to name a few. Whether someone dies by suicide, illness, accident, or natural circumstances, our world turns upside-down and we feel hopeless, our grief endless. Sometimes there's despair, anxiety, sometimes relief. Sometimes we think of what we could've, would've or should've done. Sometimes we're just numb. Sometimes we (or others) judge that passing time should measure our healing. Grief is individual and personal; there is no right or wrong way to feel. One thing IS certain: We need support, hope and understanding.
(805) 918-4818 View (805) 918-4818
Photo of Derek Bush, Marriage & Family Therapist in Westlake Village, CA
Derek Bush
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Westlake Village, CA 91361
I very much respect and appreciate your choice to begin therapy, which I understand is not always an easy choice to make. I believe that kindness and compassion are two of the most important qualities in a therapist and I strive to embody those qualities in my life and work every day. Helping others brings me great joy. I am passionate about helping people navigate depression, anxiety, and mood disorders, as well as many other issues. I practice with an integrative approach that involves guiding clients in exploring their thoughts, feelings, and experiences for the purpose of gaining insight and creating change in their lives.
I very much respect and appreciate your choice to begin therapy, which I understand is not always an easy choice to make. I believe that kindness and compassion are two of the most important qualities in a therapist and I strive to embody those qualities in my life and work every day. Helping others brings me great joy. I am passionate about helping people navigate depression, anxiety, and mood disorders, as well as many other issues. I practice with an integrative approach that involves guiding clients in exploring their thoughts, feelings, and experiences for the purpose of gaining insight and creating change in their lives.
(747) 207-4345 View (747) 207-4345
Photo of Melissa Chisari-Noori, Psychologist in Westlake Village, CA
Melissa Chisari-Noori
Psychologist, PsyD
Verified Verified
Westlake Village, CA 91361
I utilize and implement an integrative approach; EMDR, Cognitive Behavioral Therapy, and Attachment Based Therapy to meet your specific needs.
Please send an email to set up initial phone consult or appointment. Do you find yourself struggling in relationships? Do you find yourself repeating patterns? Are you unsure of how to manage and cope with discomfort? Are you ready to make a change? Seeking help and acknowledging your difficulties is the first step in healing. Therapy is a valuable space to begin the self-exploration process as well as to learn ways to create a healthy more meaningful life. I take an action oriented interactive approach to identify goals and implement change.
I utilize and implement an integrative approach; EMDR, Cognitive Behavioral Therapy, and Attachment Based Therapy to meet your specific needs.
Please send an email to set up initial phone consult or appointment. Do you find yourself struggling in relationships? Do you find yourself repeating patterns? Are you unsure of how to manage and cope with discomfort? Are you ready to make a change? Seeking help and acknowledging your difficulties is the first step in healing. Therapy is a valuable space to begin the self-exploration process as well as to learn ways to create a healthy more meaningful life. I take an action oriented interactive approach to identify goals and implement change.
(805) 793-0894 View (805) 793-0894
Photo of Christina Gentry, Marriage & Family Therapist in Westlake Village, CA
Christina Gentry
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Westlake Village, CA 91362  (Online Only)
I have certification for integrative mental health that incorporates nutrition education.
Couples, individuals, and adolescents seeking symptom alleviation and who are motivated for change are ideal for therapy. One important aspect to therapy is learning how to develop the inner strength to practice healthy skills and better manage symptoms. This is partly achieved through a collaborative approach to therapy that invites the client to understand and choose what is ultimately best for their health and relationships.
I have certification for integrative mental health that incorporates nutrition education.
Couples, individuals, and adolescents seeking symptom alleviation and who are motivated for change are ideal for therapy. One important aspect to therapy is learning how to develop the inner strength to practice healthy skills and better manage symptoms. This is partly achieved through a collaborative approach to therapy that invites the client to understand and choose what is ultimately best for their health and relationships.
(818) 538-2492 View (818) 538-2492
Photo of Marissa L. Long, Marriage & Family Therapist in Westlake Village, CA
Marissa L. Long
Marriage & Family Therapist, LMFT
Verified Verified
Westlake Village, CA 91361
Waitlist for new clients
My therapeutic approach is integrative and anchored in trauma-informed methodologies, including the use attachment-based interventions, psychodynamic theory, and the practice of EMDR to address a complex range of clinical issues.
I am a licensed marriage and family therapist who is passionate about the process of healing and transformation. Specializing in the treatment of trauma, substance use, & mood disorders, we will navigate the complexities of your experience with sensitivity, curiosity, & optimism. My practice is rooted in a deep understanding of the intricate interplay between trauma, relationships, and the transformative power of the therapeutic alliance. With humility, respect, and empathy, I strive to create a safe and collaborative space where clients feel empowered to explore their experiences and embark on a journey of self-discovery.
My therapeutic approach is integrative and anchored in trauma-informed methodologies, including the use attachment-based interventions, psychodynamic theory, and the practice of EMDR to address a complex range of clinical issues.
I am a licensed marriage and family therapist who is passionate about the process of healing and transformation. Specializing in the treatment of trauma, substance use, & mood disorders, we will navigate the complexities of your experience with sensitivity, curiosity, & optimism. My practice is rooted in a deep understanding of the intricate interplay between trauma, relationships, and the transformative power of the therapeutic alliance. With humility, respect, and empathy, I strive to create a safe and collaborative space where clients feel empowered to explore their experiences and embark on a journey of self-discovery.
(805) 622-2134 View (805) 622-2134
Photo of Laura Beann, Clinical Social Work/Therapist in Westlake Village, CA
Laura Beann
Clinical Social Work/Therapist, LCSW
Verified Verified
Westlake Village, CA 91362  (Online Only)
My psychotherapy treatment approach is integrative and I treat you as a whole-person: body-mind-spirt.
I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.
My psychotherapy treatment approach is integrative and I treat you as a whole-person: body-mind-spirt.
I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.
(424) 799-1686 View (424) 799-1686
Photo of Dr. Raina Krell, Licensed Professional Counselor in Westlake Village, CA
Dr. Raina Krell
Licensed Professional Counselor, PhD, LPCC
Verified Verified
2 Endorsed
Westlake Village, CA 91363
I believe meaningful change may begin when you feel seen, heard and cared for! My approach is integrative. I engage my specialized training and clinical experience utilizing cognitive behavioral, humanistic, family systems, EMDR therapy, and dialectical behavioral therapeutic paradigms and somatic methodologies, as well as reconciliation and discernment counseling, and collaborative divorce practices. Therapeutic support is provided for anxiety, depression, trauma, grief and loss, codependency and relationship dynamics, LGBTQ+ identity and personal growth.
I believe meaningful change may begin when you feel seen, heard and cared for! My approach is integrative. I engage my specialized training and clinical experience utilizing cognitive behavioral, humanistic, family systems, EMDR therapy, and dialectical behavioral therapeutic paradigms and somatic methodologies, as well as reconciliation and discernment counseling, and collaborative divorce practices. Therapeutic support is provided for anxiety, depression, trauma, grief and loss, codependency and relationship dynamics, LGBTQ+ identity and personal growth.
(747) 252-5669 View (747) 252-5669
Photo of Christine A. Harrington, Marriage & Family Therapist in Westlake Village, CA
Christine A. Harrington
Marriage & Family Therapist, MA, LMFT
Verified Verified
Westlake Village, CA 91362
I use an integrative approach to therapy that is client driven meeting the needs of the goals that you have established.
I appreciate very much that you are taking the time to read my page today! I take my job very seriously and thoughtfully and have the utmost respect for your desire to find some help for yourself or a loved one. I think that your story is important. Both professionally and personally, I know that feeling Depressed or Anxious or a combination of both can really effect our lives. Though I work with all ages, I tend to see Teens and Young Adults as well as Couples and Families in addressing issues resulting from these conditions.
I use an integrative approach to therapy that is client driven meeting the needs of the goals that you have established.
I appreciate very much that you are taking the time to read my page today! I take my job very seriously and thoughtfully and have the utmost respect for your desire to find some help for yourself or a loved one. I think that your story is important. Both professionally and personally, I know that feeling Depressed or Anxious or a combination of both can really effect our lives. Though I work with all ages, I tend to see Teens and Young Adults as well as Couples and Families in addressing issues resulting from these conditions.
(805) 725-5373 View (805) 725-5373
Photo of L.j. Lumpkin, Marriage & Family Therapist in Westlake Village, CA
L.j. Lumpkin
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Westlake Village, CA 91361
Pain and suffering does not need to be a normal way of life. Have you been numbing the symptoms, but not healing the root pain? By letting go of judgment and finding your authentic self, I can help you feel empowered, in finding your own sense of healing. While cultivating an authentic relationship, we can create a healthier way to approach life. I incorporate an integrative model that is rooted in mindfulness practices and can be tailored to your individual needs. By helping you find awareness around the mind-body connection, you can experience life in a more fulfilling way, free of past traumas.
Pain and suffering does not need to be a normal way of life. Have you been numbing the symptoms, but not healing the root pain? By letting go of judgment and finding your authentic self, I can help you feel empowered, in finding your own sense of healing. While cultivating an authentic relationship, we can create a healthier way to approach life. I incorporate an integrative model that is rooted in mindfulness practices and can be tailored to your individual needs. By helping you find awareness around the mind-body connection, you can experience life in a more fulfilling way, free of past traumas.
(831) 291-5515 View (831) 291-5515
Photo of Gil Katz-Goldstein, Marriage & Family Therapist in Westlake Village, CA
Gil Katz-Goldstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Westlake Village, CA 91359  (Online Only)
My therapeutic style is integrative & I strive to tailor my approach to meet the needs & styles of my clients.
Welcome! Lets embark together on your journey to live authentically. I believe that the connection between therapist & client is the most powerful tool for change & healing. I work with kids, teens, adults, couples, & groups with a wide range of issues. These include but are not limited to: depression, anxiety, grief, identity issues, relationship issues, mood disorders, & chronic medical conditions. I also run various therapy groups! Therapy can be a safe, unbiased & supportive place to gain insight, process emotions, & to learn practical skills to handle life's challenges.
My therapeutic style is integrative & I strive to tailor my approach to meet the needs & styles of my clients.
Welcome! Lets embark together on your journey to live authentically. I believe that the connection between therapist & client is the most powerful tool for change & healing. I work with kids, teens, adults, couples, & groups with a wide range of issues. These include but are not limited to: depression, anxiety, grief, identity issues, relationship issues, mood disorders, & chronic medical conditions. I also run various therapy groups! Therapy can be a safe, unbiased & supportive place to gain insight, process emotions, & to learn practical skills to handle life's challenges.
(818) 699-9539 View (818) 699-9539
Photo of Ryan Dusick, Marriage & Family Therapist Associate in Westlake Village, CA
Ryan Dusick
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Westlake Village, CA 91362
My unique, integrative approach to therapy, incorporating multiple modalities, has evolved over the course of many years, first as a client overcoming the challenges in my own life, then as a student earning a master’s degree in clinical psychology, and for three years now as a therapist who understands my clients' struggles on a deeply personal level.
If you're looking for another therapist who just sits there with a note pad and every once in a while asks, "and how did that make you feel?” – you’ve got the wrong guy. If what you actually need is a relational, interactive therapist, who will offer you feedback, clarity and suggestions on how to improve your experience of living, then you’ve found your man. The work of healing is a deeply personal pursuit, one that requires looking inward with vulnerability, and my job is to guide and support that process of growth. I can help to point you in the directions where personal insight, progress, and development are possible.
My unique, integrative approach to therapy, incorporating multiple modalities, has evolved over the course of many years, first as a client overcoming the challenges in my own life, then as a student earning a master’s degree in clinical psychology, and for three years now as a therapist who understands my clients' struggles on a deeply personal level.
If you're looking for another therapist who just sits there with a note pad and every once in a while asks, "and how did that make you feel?” – you’ve got the wrong guy. If what you actually need is a relational, interactive therapist, who will offer you feedback, clarity and suggestions on how to improve your experience of living, then you’ve found your man. The work of healing is a deeply personal pursuit, one that requires looking inward with vulnerability, and my job is to guide and support that process of growth. I can help to point you in the directions where personal insight, progress, and development are possible.
(818) 514-1673 View (818) 514-1673
Photo of Em Mitchell, Psychologist in Westlake Village, CA
Em Mitchell
Psychologist, PhD
Verified Verified
1 Endorsed
Westlake Village, CA 91361  (Online Only)
I specialize in evidence-based treatment for couple and relationship difficulties, working from Integrative Behavioral Couple Therapy and Emotion-Focused Therapy models.
Are you giving 110% and not seeing the payoff despite your efforts? Feeling stuck or frustrated? Tired of things not working? I’m here to help you figure out what’s going on, and how to move forward from unhelpful patterns. If you want to understand and improve your relationships, intimacy, or emotional distress, I can help.
I specialize in evidence-based treatment for couple and relationship difficulties, working from Integrative Behavioral Couple Therapy and Emotion-Focused Therapy models.
Are you giving 110% and not seeing the payoff despite your efforts? Feeling stuck or frustrated? Tired of things not working? I’m here to help you figure out what’s going on, and how to move forward from unhelpful patterns. If you want to understand and improve your relationships, intimacy, or emotional distress, I can help.
(858) 727-5898 View (858) 727-5898
Photo of Hayley Willis, Marriage & Family Therapist Associate in Westlake Village, CA
Hayley Willis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Westlake Village, CA 91361
Hayley utilizes an integrative, strength-based approach, which includes narrative therapy, cognitive behavioral therapy (CBT), solution-focused therapy, feminist therapy, and mindfulness techniques.
Text or Call (747) 666-7331. Being present with people during their most trying times and witnessing their transformation is what Hayley is most passionate about. Her goal is to give people a chance to be seen, to be heard, to utilize their unique strengths and resources, and to ultimately thrive. Marriage and Family therapists work with a wide range of individuals, not just families and couples, so your story, your experiences, are welcome, and you deserve a safe space to heal and to grow. If you are interested in additional resources, then you can follow Hayley's professional Facebook and Instagram pages called: Heartwood Therapy.
Hayley utilizes an integrative, strength-based approach, which includes narrative therapy, cognitive behavioral therapy (CBT), solution-focused therapy, feminist therapy, and mindfulness techniques.
Text or Call (747) 666-7331. Being present with people during their most trying times and witnessing their transformation is what Hayley is most passionate about. Her goal is to give people a chance to be seen, to be heard, to utilize their unique strengths and resources, and to ultimately thrive. Marriage and Family therapists work with a wide range of individuals, not just families and couples, so your story, your experiences, are welcome, and you deserve a safe space to heal and to grow. If you are interested in additional resources, then you can follow Hayley's professional Facebook and Instagram pages called: Heartwood Therapy.
(310) 818-7205 View (310) 818-7205
Photo of David A Simons, Marriage & Family Therapist in Westlake Village, CA
David A Simons
Marriage & Family Therapist, LMFT
Verified Verified
Westlake Village, CA 91362  (Online Only)
Therapy for Individuals, Couples, and Families. You are here reading about me because you have likely been suffering – individually or with the ones you love. I have always said “We are messy people…” Our feelings, thoughts, actions often cause unintended conflict – miscommunication devolving into an increasing distance with those we intend to be closer to. Sound familiar? I have been an active advocate for families for over 30 years and a psychotherapist for nearly 20 years with a private practice focusing on Marital and Family discord, trauma recovery, severe depression, the treatment of anxiety disorders and chemical dependency
Therapy for Individuals, Couples, and Families. You are here reading about me because you have likely been suffering – individually or with the ones you love. I have always said “We are messy people…” Our feelings, thoughts, actions often cause unintended conflict – miscommunication devolving into an increasing distance with those we intend to be closer to. Sound familiar? I have been an active advocate for families for over 30 years and a psychotherapist for nearly 20 years with a private practice focusing on Marital and Family discord, trauma recovery, severe depression, the treatment of anxiety disorders and chemical dependency
(805) 243-1532 View (805) 243-1532
Photo of Bruce Whitney, Psychologist in Westlake Village, CA
Bruce Whitney
Psychologist, PhD, QME
Verified Verified
1 Endorsed
Westlake Village, CA 91361
EVENING APPTS. I chose a PhD in Clinical Psychology in order to help individuals suffering with the emotional pain and upheaval that life's ups and downs can bring. I enjoy a close working relationship and collaborative trust based connection with my patients, which brings the reward of personal growth and stimulates the healing process. With more than 28 years in the mental health profession, and 25+ years in private practice, I continue working to expand my education and experience to include a wide variety of psychotherapeutical skill sets.
EVENING APPTS. I chose a PhD in Clinical Psychology in order to help individuals suffering with the emotional pain and upheaval that life's ups and downs can bring. I enjoy a close working relationship and collaborative trust based connection with my patients, which brings the reward of personal growth and stimulates the healing process. With more than 28 years in the mental health profession, and 25+ years in private practice, I continue working to expand my education and experience to include a wide variety of psychotherapeutical skill sets.
(805) 317-4460 View (805) 317-4460
Photo of Cameron Reis, Marriage & Family Therapist in Westlake Village, CA
Cameron Reis
Marriage & Family Therapist, MS, LMFT
Verified Verified
Westlake Village, CA 91361
Sometimes we experience periods of stress and feel stuck. I am here to help you make sense of things if you are feeling overwhelmed by emotions, relationship conflict, & dysfunctional behavior. I take a patient and curious approach to work with you and increase your self-awareness. Self-awareness can help you develop a confident and compassionate relationship with yourself so you can better manage life's ups and downs and feel more connected to loved ones. I encourage you to call me for a free consultation and ask any questions you have about myself or therapy.
Sometimes we experience periods of stress and feel stuck. I am here to help you make sense of things if you are feeling overwhelmed by emotions, relationship conflict, & dysfunctional behavior. I take a patient and curious approach to work with you and increase your self-awareness. Self-awareness can help you develop a confident and compassionate relationship with yourself so you can better manage life's ups and downs and feel more connected to loved ones. I encourage you to call me for a free consultation and ask any questions you have about myself or therapy.
(805) 265-7134 View (805) 265-7134
Photo of Ivone Umar Phd, Psychologist in Westlake Village, CA
Ivone Umar Phd
Psychologist, PhD
Verified Verified
Westlake Village, CA 91362
I specialize in working with clients who want to resolve emotional, relational, or other phase of life changes. The way I do this is sharing therapeutic practices that serve to overcome emotional distress which, in turn, leads to unhealthy behaviors that interfere with current life goals and values. As we work together in a safe, non judgmental therapeutic relationship, negative thoughts and behaviors can be changed and replaced allowing clients to free themselves from discouragement, harmful attachments, fearful thoughts, excessive worry or feeling like they are losing control of their emotions and their lives.
I specialize in working with clients who want to resolve emotional, relational, or other phase of life changes. The way I do this is sharing therapeutic practices that serve to overcome emotional distress which, in turn, leads to unhealthy behaviors that interfere with current life goals and values. As we work together in a safe, non judgmental therapeutic relationship, negative thoughts and behaviors can be changed and replaced allowing clients to free themselves from discouragement, harmful attachments, fearful thoughts, excessive worry or feeling like they are losing control of their emotions and their lives.
(805) 585-3887 View (805) 585-3887
Photo of Jenny Reznick, Marriage & Family Therapist in Westlake Village, CA
Jenny Reznick
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Westlake Village, CA 91362
As a Licensed Marriage and Family Therapist in private practice, I am honored to work closely with individuals, couples and families, supporting and guiding them through life's more challenging times. My clients have a safe and accepting space where they can talk about difficult issues, as well as envision and create authentic and meaningful lives. Whether clients are struggling with depression, anxiety, OCD, or an eating disorder, or they are wanting to build loving connections or navigate a life change, I am present to walk with them every step of the way. I am here to help bring motivation and joy into their lives.
As a Licensed Marriage and Family Therapist in private practice, I am honored to work closely with individuals, couples and families, supporting and guiding them through life's more challenging times. My clients have a safe and accepting space where they can talk about difficult issues, as well as envision and create authentic and meaningful lives. Whether clients are struggling with depression, anxiety, OCD, or an eating disorder, or they are wanting to build loving connections or navigate a life change, I am present to walk with them every step of the way. I am here to help bring motivation and joy into their lives.
(805) 321-6692 View (805) 321-6692
Photo of Kimberly Robbins, Psychologist in Westlake Village, CA
Kimberly Robbins
Psychologist, PsyD
Verified Verified
Westlake Village, CA 91362
Are you feeling stuck? Or down on life? You deserve to feel happiness and support. Call me. I can help you get back on track. I am a licensed clinical psychologist with experience providing individual, couples, family and group therapy to diverse clients. At the root of my work is a commitment to give you the tools to navigate the complexities of life with hope. Therapy provides the opportunity to make a real connection and overcome conflict and heal trauma. Shine a light in even the darkest of corners!
Are you feeling stuck? Or down on life? You deserve to feel happiness and support. Call me. I can help you get back on track. I am a licensed clinical psychologist with experience providing individual, couples, family and group therapy to diverse clients. At the root of my work is a commitment to give you the tools to navigate the complexities of life with hope. Therapy provides the opportunity to make a real connection and overcome conflict and heal trauma. Shine a light in even the darkest of corners!
(818) 946-0786 View (818) 946-0786

See more therapy options for Westlake Village

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.