Photo of Manuel Cruz Dominguez Jr., Marriage & Family Therapist in Stockton, CA
Manuel Cruz Dominguez Jr.
Marriage & Family Therapist, PhD-c, LMFT
Verified Verified
3 Endorsed
Stockton, CA 95219  (Online Only)
I am a Doctoral Candidate from Pacifica, my studies focused on Depth Psychology with a specialization in Integrative Therapy and Healing Practices.
Are you currently searching for a sense of meaning and purpose in your life? Do you find yourself in an existential/spiritual emergency? Are you exploring your personal identity, expression, or sexuality? I help people of all ages increase self-awareness and decrease symptomology by bringing unconscious material into conscious awareness. Mental health concerns eventually arise because deep in our mind/body/soul we yearn for authenticity/individuation. Together we can explore which aspects of ourselves that no longer serve us to let go, in order to make space for something new to enter.
I am a Doctoral Candidate from Pacifica, my studies focused on Depth Psychology with a specialization in Integrative Therapy and Healing Practices.
Are you currently searching for a sense of meaning and purpose in your life? Do you find yourself in an existential/spiritual emergency? Are you exploring your personal identity, expression, or sexuality? I help people of all ages increase self-awareness and decrease symptomology by bringing unconscious material into conscious awareness. Mental health concerns eventually arise because deep in our mind/body/soul we yearn for authenticity/individuation. Together we can explore which aspects of ourselves that no longer serve us to let go, in order to make space for something new to enter.
(209) 502-2363 View (209) 502-2363
Photo of My Psychological Center, Psychologist in Stockton, CA
My Psychological Center
Psychologist, PhD
Verified Verified
Stockton, CA 95207
Does your partner piss you off frequently? Do you feel alone in your relationship? Are you struggling with caring about yourself? Do you need an extra glass of wine to help you unwind? What about the teenagers in your life? Tired of them too? The most powerful relationship in our lives is the one with ourselves. When we grow distant and alone from within, the world begins to reflect our inner experiences. Our normal way of coping stops working so we seek help. Working with me allows you the freedom and flexibility to change your relationship with yourself so you can better handle life around you. There is hope. I promise.
Does your partner piss you off frequently? Do you feel alone in your relationship? Are you struggling with caring about yourself? Do you need an extra glass of wine to help you unwind? What about the teenagers in your life? Tired of them too? The most powerful relationship in our lives is the one with ourselves. When we grow distant and alone from within, the world begins to reflect our inner experiences. Our normal way of coping stops working so we seek help. Working with me allows you the freedom and flexibility to change your relationship with yourself so you can better handle life around you. There is hope. I promise.
(209) 362-3318 View (209) 362-3318
Photo of Marina Richardson, Clinical Social Work/Therapist in Stockton, CA
Marina Richardson
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95207
Over 15+ years, working with diverse and high risk populations to help overcome challenges arising from (severe) mental illness, co-occurring disorders, domestic violence, and trauma. Extensive training and experience in working with individuals in crisis and teaching others about Suicide Prevention. In addition to conducting crisis-related risk assessments and crisis-related interventions, I utilize other therapeutic approaches, CBT, D-CBT, and Solution-Focused treatment modalities. Providing individual therapy, adults and adolescents, Family/Couples therapy, group therapy.
Over 15+ years, working with diverse and high risk populations to help overcome challenges arising from (severe) mental illness, co-occurring disorders, domestic violence, and trauma. Extensive training and experience in working with individuals in crisis and teaching others about Suicide Prevention. In addition to conducting crisis-related risk assessments and crisis-related interventions, I utilize other therapeutic approaches, CBT, D-CBT, and Solution-Focused treatment modalities. Providing individual therapy, adults and adolescents, Family/Couples therapy, group therapy.
(209) 314-5313 View (209) 314-5313
Photo of Christine l Sumner, Marriage & Family Therapist in Stockton, CA
Christine l Sumner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stockton, CA 95207
9/10/2015; I am accepting new clients. Are you struggling with an addiction and have no one to talk with? Do you feel like you are drowning and no one is seeing you go down. I can help, whether you are struggling to rise above childhood trauma or desperate to make peace in your family; as an experienced therapist I will help you find a solution. Some problems are just too big to handle alone, you may feel uncomfortable in the environment of a professional office. Namaste provides counseling services around your schedule in a private office setting, so you can focus on healing.
9/10/2015; I am accepting new clients. Are you struggling with an addiction and have no one to talk with? Do you feel like you are drowning and no one is seeing you go down. I can help, whether you are struggling to rise above childhood trauma or desperate to make peace in your family; as an experienced therapist I will help you find a solution. Some problems are just too big to handle alone, you may feel uncomfortable in the environment of a professional office. Namaste provides counseling services around your schedule in a private office setting, so you can focus on healing.
(209) 205-9084 View (209) 205-9084
Photo of Dr. Kimberlee DeRushia, Psychologist in Stockton, CA
Dr. Kimberlee DeRushia
Psychologist, PsyD
Verified Verified
2 Endorsed
Stockton, CA 95207
You're here because you're looking for a therapist and that probably means that something doesn't feel good in your life right now, and you want some help. I've been there, and know what it's like to struggle with the challenges life has thrown at you. My approach is collaborative, transparent, and direct. I use humor and warmth in my sessions while matching your tone and what you are bringing in so that you can feel comfortable opening up about topics that you find difficult or may have a hard time communicating. Together we'll tackle hard topics and focus on improving your well-being.
You're here because you're looking for a therapist and that probably means that something doesn't feel good in your life right now, and you want some help. I've been there, and know what it's like to struggle with the challenges life has thrown at you. My approach is collaborative, transparent, and direct. I use humor and warmth in my sessions while matching your tone and what you are bringing in so that you can feel comfortable opening up about topics that you find difficult or may have a hard time communicating. Together we'll tackle hard topics and focus on improving your well-being.
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Helan Nguyen
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95212  (Online Only)
(209) 308-8955 View (209) 308-8955

Online Therapists

Photo of Julie S Lehman, Marriage & Family Therapist in Stockton, CA
Julie S Lehman
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Rafael, CA 94901
Waitlist for new clients
I specialize in working affirmatively with sex and gender diversity and sex-positive communities (LGBTQ*, non-normative relationships, open/non-monogamous, burners, polyamory, polysexuality, asexuality, intersex, gender nonconformity/fluidity, BDSM/kink, leather, fetish, HIV+, HepC+, Herpes+). I welcome clients with issues around minority stress, neurodivergence, depression/anxiety, trauma, grief/loss, couples/multiple-partner relationships, parent/child relationships, family counseling. I also welcome those looking to heal sexual trauma or those working through sexual difficulties. I'm a well-trained integrative sex therapist.
I specialize in working affirmatively with sex and gender diversity and sex-positive communities (LGBTQ*, non-normative relationships, open/non-monogamous, burners, polyamory, polysexuality, asexuality, intersex, gender nonconformity/fluidity, BDSM/kink, leather, fetish, HIV+, HepC+, Herpes+). I welcome clients with issues around minority stress, neurodivergence, depression/anxiety, trauma, grief/loss, couples/multiple-partner relationships, parent/child relationships, family counseling. I also welcome those looking to heal sexual trauma or those working through sexual difficulties. I'm a well-trained integrative sex therapist.
(415) 578-5306 View (415) 578-5306
Photo of Emerge Center for Social and Emotional Learning, Clinical Social Work/Therapist in Stockton, CA
Emerge Center for Social and Emotional Learning
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Davis, CA 95616
Our theoretical orientation is integrative, collaborative, strength-based and youth-focused.
EMERGE Center for Social and Emotional Learning provides a broad array of social, emotional and psychological support services with a primary focus on adolescents and young adults. EMERGE seeks to better engage young people in their own growth process by offering innovative programs and a diverse group of professionals who are skilled and passionate about working with youth. The years between 12-25 are a period of tremendous growth, angst, excitement and opportunity, where the challenge to emerge is never greater. Our goal is to facilitate that process.
Our theoretical orientation is integrative, collaborative, strength-based and youth-focused.
EMERGE Center for Social and Emotional Learning provides a broad array of social, emotional and psychological support services with a primary focus on adolescents and young adults. EMERGE seeks to better engage young people in their own growth process by offering innovative programs and a diverse group of professionals who are skilled and passionate about working with youth. The years between 12-25 are a period of tremendous growth, angst, excitement and opportunity, where the challenge to emerge is never greater. Our goal is to facilitate that process.
(530) 207-8789 View (530) 207-8789
Photo of Lili Nakita Kroutilina, Marriage & Family Therapist in Stockton, CA
Lili Nakita Kroutilina
Marriage & Family Therapist, MFT, MA, LMP
Verified Verified
2 Endorsed
Oakland, CA 94606  (Online Only)
Are you feeling stuck or overwhelmed in your life? Lost your sense of self and confidence? Confused by how to set boundaries and build healthy relationships? I am here for you! I can help you understand what is happening in your life and how you can heal, grow, and transform to be living the life you want. I have a trauma-informed, integrative style based on mindfulness, somatic psychology, ecotherapy, expressive arts, humanistic and transpersonal psychology, neuroscience, spirituality, and my background in holistic health, nutrition, massage, and fitness. I have a gentle yet directive, relational style.
Are you feeling stuck or overwhelmed in your life? Lost your sense of self and confidence? Confused by how to set boundaries and build healthy relationships? I am here for you! I can help you understand what is happening in your life and how you can heal, grow, and transform to be living the life you want. I have a trauma-informed, integrative style based on mindfulness, somatic psychology, ecotherapy, expressive arts, humanistic and transpersonal psychology, neuroscience, spirituality, and my background in holistic health, nutrition, massage, and fitness. I have a gentle yet directive, relational style.
(925) 900-5373 View (925) 900-5373
Photo of Lauren King, Marriage & Family Therapist Associate in Stockton, CA
Lauren King
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94123
I work with LGBTQ+ individuals and couples using use an integrative approach that invites consent and collaboration.
Many people come to therapy after reaching a certain breaking point. You've tried everything that's "supposed" to help - yoga, meditation, books, journaling. Maybe you seem to have it all together on the outside, but still feel unhappy, or stuck. If only you could just change -fill in the blank- everything would be better. The growth of social media has impacted how we view ourselves and community, leading to comparison and insecurity. We are conditioned through capitalism to feel somehow "never enough." We may feel behind our peers in dating, career, or friendships - creating isolation and uncertainty about what we want in life.
I work with LGBTQ+ individuals and couples using use an integrative approach that invites consent and collaboration.
Many people come to therapy after reaching a certain breaking point. You've tried everything that's "supposed" to help - yoga, meditation, books, journaling. Maybe you seem to have it all together on the outside, but still feel unhappy, or stuck. If only you could just change -fill in the blank- everything would be better. The growth of social media has impacted how we view ourselves and community, leading to comparison and insecurity. We are conditioned through capitalism to feel somehow "never enough." We may feel behind our peers in dating, career, or friendships - creating isolation and uncertainty about what we want in life.
(415) 569-1136 View (415) 569-1136
Photo of Gianna Scolini, Marriage & Family Therapist Associate in Stockton, CA
Gianna Scolini
Marriage & Family Therapist Associate, AMFT
Verified Verified
Oakland, CA 94606  (Online Only)
I use an integrative blend of therapeutic modalities to help support my clients in their journey towards greater self-knowing.
I believe we all have the capacity to tap into our inner wisdom, and my role as a therapist is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgement or fear. I strive to help you feel at home in the world, as well as to help you connect to your authentic self. No matter what is troubling you, I am dedicated to helping you cultivate a deeper sense of self-compassion, self-acceptance, and inner peace.
I use an integrative blend of therapeutic modalities to help support my clients in their journey towards greater self-knowing.
I believe we all have the capacity to tap into our inner wisdom, and my role as a therapist is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgement or fear. I strive to help you feel at home in the world, as well as to help you connect to your authentic self. No matter what is troubling you, I am dedicated to helping you cultivate a deeper sense of self-compassion, self-acceptance, and inner peace.
(415) 475-2632 View (415) 475-2632
Photo of Niccola Rosza, Marriage & Family Therapist in Stockton, CA
Niccola Rosza
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95403  (Online Only)
I utilize a holistic and integrative approach that offers a safe, supportive setting, using dream analysis, mindfulness, art therapy, journaling, meditation and other creative ways leading to an authentic and more rewarding life. From my studies under Rev. Kawakami, deputy head priest of Shunkoin Temple in Kyoto in Mindfulness and Zen Meditation, I have developed this therapeutic approach that treats, balances, and nourishes the mind, body, emotions, and soul. I use a variety of therapeutic perspectives and techniques including Psychodynamic, Cognitive-Behavioral, Jungian, and Mindfulness-based interventions.
I utilize a holistic and integrative approach that offers a safe, supportive setting, using dream analysis, mindfulness, art therapy, journaling, meditation and other creative ways leading to an authentic and more rewarding life. From my studies under Rev. Kawakami, deputy head priest of Shunkoin Temple in Kyoto in Mindfulness and Zen Meditation, I have developed this therapeutic approach that treats, balances, and nourishes the mind, body, emotions, and soul. I use a variety of therapeutic perspectives and techniques including Psychodynamic, Cognitive-Behavioral, Jungian, and Mindfulness-based interventions.
(707) 504-0873 View (707) 504-0873
Photo of Ida Ahmadi, Marriage & Family Therapist Associate in Stockton, CA
Ida Ahmadi
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Berkeley, CA 94705
Waitlist for new clients
I provide an integrative approach that is warm, engaged, collaborative, strength-based and trauma-informed to support you in getting to where you want to be.
If you've ever felt lost or stuck in a painful pattern or conflict, or struggle with overwhelming emotions, or have trouble connecting with them, therapy with me is a profound way to discover yourself again and have new experiences. To restore balance and flexibility, and to reawaken your inherent capacity for joy and resilience. I listen with attention, empathy, & curiosity as we encounter and explore your conflicts, pains, and desires. We accomplish your goals by concentrating on what is important to you in a space where you will be listened to and heard, and where we will share an honest & accurate reflection of your experience.
I provide an integrative approach that is warm, engaged, collaborative, strength-based and trauma-informed to support you in getting to where you want to be.
If you've ever felt lost or stuck in a painful pattern or conflict, or struggle with overwhelming emotions, or have trouble connecting with them, therapy with me is a profound way to discover yourself again and have new experiences. To restore balance and flexibility, and to reawaken your inherent capacity for joy and resilience. I listen with attention, empathy, & curiosity as we encounter and explore your conflicts, pains, and desires. We accomplish your goals by concentrating on what is important to you in a space where you will be listened to and heard, and where we will share an honest & accurate reflection of your experience.
(510) 256-7495 View (510) 256-7495
Photo of Greg Anderson, Marriage & Family Therapist Associate in Stockton, CA
Greg Anderson
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Greg applies a compassionate, integrative, person-centered approach in his work with individuals, couples, and families.
Greg’s philosophy in working with people is, “building a relationship between you and I is the first important step; compassion, kindness, and trust take time.” Greg collaborates with his clients to create a realistic and useful treatment plan to make their progress as effective as possible.
Greg applies a compassionate, integrative, person-centered approach in his work with individuals, couples, and families.
Greg’s philosophy in working with people is, “building a relationship between you and I is the first important step; compassion, kindness, and trust take time.” Greg collaborates with his clients to create a realistic and useful treatment plan to make their progress as effective as possible.
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Photo of Rebecca Shepherd, Marriage & Family Therapist in Stockton, CA
Rebecca Shepherd
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
My work is influenced by experiential modalities such as Hakomi, Gestalt, Internal Family Systems, Emotionally Focused Therapy, and AEDP, an integrative, attachment-focused orientation that is dynamic and relational in nature.
Do you want to experience life with less burdensome patterns getting in the way, meet challenges with less anxiety, and heal from limiting self-criticism and shame? I will help you meet all of the parts of yourself with reverence and compassion as we tend to the wounds that are ready for healing.
My work is influenced by experiential modalities such as Hakomi, Gestalt, Internal Family Systems, Emotionally Focused Therapy, and AEDP, an integrative, attachment-focused orientation that is dynamic and relational in nature.
Do you want to experience life with less burdensome patterns getting in the way, meet challenges with less anxiety, and heal from limiting self-criticism and shame? I will help you meet all of the parts of yourself with reverence and compassion as we tend to the wounds that are ready for healing.
(916) 249-1805 View (916) 249-1805
Photo of Kip Williams, Marriage & Family Therapist in Stockton, CA
Kip Williams
Marriage & Family Therapist, PhD
Verified Verified
4 Endorsed
San Francisco, CA 94103
Integrative mindful-somatic psychotherapy is a holistic and growth-oriented approach that combines traditional mindfulness practice with somatic (body-centered) interventions to promote emotional resilience, trauma resolution, and psycho-spiritual development.
Are you on a path seeking emotional resilience, self-discovery, authentic connection, and continued growth? I offer a holistic approach to psychotherapy that honors the body, mind, spirit, and natural world. Drawing on my activist roots and more than a decade of clinical experience, I bring a deep sensitivity to issues of complex trauma, grief and loss, social justice, spiritual emergence, and LGBTQ+ mental health.
Integrative mindful-somatic psychotherapy is a holistic and growth-oriented approach that combines traditional mindfulness practice with somatic (body-centered) interventions to promote emotional resilience, trauma resolution, and psycho-spiritual development.
Are you on a path seeking emotional resilience, self-discovery, authentic connection, and continued growth? I offer a holistic approach to psychotherapy that honors the body, mind, spirit, and natural world. Drawing on my activist roots and more than a decade of clinical experience, I bring a deep sensitivity to issues of complex trauma, grief and loss, social justice, spiritual emergence, and LGBTQ+ mental health.
(503) 455-5770 View (503) 455-5770
Photo of Lucia C Cargill in Stockton, CA
Lucia C Cargill
PhD, MSN, MA, PHN, FNP-C
Verified Verified
Sebastopol, CA 95473
Greetings! Welcome to our multidisciplinary, holistic, integrative mental health coaching practice. We are open to new ideas from Integrative/Functional Medicine, supportive care for your psychiatric needs, drug free care, and nutritional support. We believe whole body health is the best way to good brain health. Good brain health impacts mental health. We invite you to a different approach to brain health and mental health through coaching and support for referrals to the best functional medicine providers sourcing balance, resolution of inflammation & for all your whole body-mind-spirit healing. We invite you to join us for care.
Greetings! Welcome to our multidisciplinary, holistic, integrative mental health coaching practice. We are open to new ideas from Integrative/Functional Medicine, supportive care for your psychiatric needs, drug free care, and nutritional support. We believe whole body health is the best way to good brain health. Good brain health impacts mental health. We invite you to a different approach to brain health and mental health through coaching and support for referrals to the best functional medicine providers sourcing balance, resolution of inflammation & for all your whole body-mind-spirit healing. We invite you to join us for care.
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Photo of Pete Van Auken, Marriage & Family Therapist in Stockton, CA
Pete Van Auken
Marriage & Family Therapist, MFT, LEP
Verified Verified
5 Endorsed
San Francisco, CA 94115
I am a psychotherapist with offices in San Francisco and Marin, and I provide individual therapy for adults and teens. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigate major life transitions, overcome feelings of being stuck or overwhelmed, improve their relationships, and live with a stronger sense of vitality and authenticity.
I am a psychotherapist with offices in San Francisco and Marin, and I provide individual therapy for adults and teens. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigate major life transitions, overcome feelings of being stuck or overwhelmed, improve their relationships, and live with a stronger sense of vitality and authenticity.
(415) 326-9551 View (415) 326-9551
Photo of Health and Wellness Psychology, Psychologist in Stockton, CA
Health and Wellness Psychology
Psychologist, PsyD, LMFT, LCSW, AMFT, ACSW
Verified Verified
San Leandro, CA 94577
We then work together to accomplish your goals using integrative, evidence-based and informed practices.
No longer alone. We are here with you. In life, we experience different events, such as the recent pandemic, financial stress, overwhelming anxiety and pressure, the loss of a loved one, the unexpected divorce, a difficult birth, etc. and adjust the best we can, using our strengths and supports. We mostly do well. However, sometimes our coping strategies are insufficient to achieve our long term goals and heal our emotional and/or relationship wounds. You turn to others for support and guidance, such as family, friends, religious and ethnic community, and sometimes, you want to go deeper within yourself to seek out the answers.
We then work together to accomplish your goals using integrative, evidence-based and informed practices.
No longer alone. We are here with you. In life, we experience different events, such as the recent pandemic, financial stress, overwhelming anxiety and pressure, the loss of a loved one, the unexpected divorce, a difficult birth, etc. and adjust the best we can, using our strengths and supports. We mostly do well. However, sometimes our coping strategies are insufficient to achieve our long term goals and heal our emotional and/or relationship wounds. You turn to others for support and guidance, such as family, friends, religious and ethnic community, and sometimes, you want to go deeper within yourself to seek out the answers.
(341) 222-3866 View (341) 222-3866
Photo of Ask Alison Leigh, PHD, MFT, Marriage & Family Therapist in Stockton, CA
Ask Alison Leigh, PHD, MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Francisco, CA 94111  (Online Only)
I utilize a broad range of techniques that I custom to every individual including Body Oriented Therapy, Somatic Psychotherapy, Mindfulness and Holistic Integrative Modalities.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
I utilize a broad range of techniques that I custom to every individual including Body Oriented Therapy, Somatic Psychotherapy, Mindfulness and Holistic Integrative Modalities.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
(628) 226-1830 View (628) 226-1830

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.