Bridget Koch-Timothy
Psychologist, PsyD Verified
Midtown
Sacramento, CA 95816
Not accepting new clients
I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety, obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans.
(916) 571-9315
Verified
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Midtown
Sacramento, CA 95816
Not accepting new clients
I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety, obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans.
Photo of Rosa Di Lorenzo, Psychologist
Rosa Di Lorenzo
Psychologist, PsyD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
(916) 525-8595
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
Rebecca Shepherd
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Not accepting new clients
My work is deeply influenced by experiential modalities such as Hakomi, Gestalt, Internal Family Systems, Emotionally Focused Therapy, and AEDP, an integrative, attachment-focused orientation that is dynamic and relational in nature.
Do you want to cultivate the ability to experience life with less burdensome patterns getting in the way, meet challenges with less fear and anxiety, and heal from limiting self-criticism and shame? I help you meet all of the parts of yourself with compassion and reverence, while harnessing your own innate drive towards transformation. Whether seeking help with relationships, depression, anxiety, grief, or life adjustments, we'll work collaboratively to support you at your own pace, and to do so with gentleness, dignity, and respect.
(916) 249-1805
Verified
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Midtown
Sacramento, CA 95816
Not accepting new clients
My work is deeply influenced by experiential modalities such as Hakomi, Gestalt, Internal Family Systems, Emotionally Focused Therapy, and AEDP, an integrative, attachment-focused orientation that is dynamic and relational in nature.
Do you want to cultivate the ability to experience life with less burdensome patterns getting in the way, meet challenges with less fear and anxiety, and heal from limiting self-criticism and shame? I help you meet all of the parts of yourself with compassion and reverence, while harnessing your own innate drive towards transformation. Whether seeking help with relationships, depression, anxiety, grief, or life adjustments, we'll work collaboratively to support you at your own pace, and to do so with gentleness, dignity, and respect.
Photo of Emerge Center for Social and Emotional Learning, Clinical Social Work/Therapist
Emerge Center for Social and Emotional Learning
Clinical Social Work/Therapist Verified
Midtown
Sacramento, CA 95818
Offers online therapy
Our theoretical orientation is integrative, collaborative, strength-based and youth-focused.
EMERGE Center for Social and Emotional Learning provides a broad array of social, emotional and psychological support services with a primary focus on adolescents and young adults. EMERGE seeks to better engage young people in their own growth process by offering innovative programs and a diverse group of professionals who are skilled and passionate about working with youth. The years between 12-25 are a period of tremendous growth, angst, excitement and opportunity, where the challenge to emerge is never greater. Our goal is to facilitate that process.
(530) 207-8789
Verified
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Midtown
Sacramento, CA 95818
Offers online therapy
Our theoretical orientation is integrative, collaborative, strength-based and youth-focused.
EMERGE Center for Social and Emotional Learning provides a broad array of social, emotional and psychological support services with a primary focus on adolescents and young adults. EMERGE seeks to better engage young people in their own growth process by offering innovative programs and a diverse group of professionals who are skilled and passionate about working with youth. The years between 12-25 are a period of tremendous growth, angst, excitement and opportunity, where the challenge to emerge is never greater. Our goal is to facilitate that process.
Photo of Cayla Christensen, Marriage & Family Therapist Associate
Cayla Christensen
Marriage & Family Therapist Associate, MA Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Using an integrative approach, with an emphasis in Cognitive Behavioral Therapy and Solution-Focused Therapy, I can help you explore how your thoughts, emotions, and behaviors interact with each other.
I’m so glad you’re here! Searching for a therapist who is a good fit for you is the first step on a journey towards growth and self-compassion. I would be honored to support you on this journey. As an Associate Marriage and Family Therapist, I work with adults, teens, children, and families. I have experience supporting clients through a variety of challenges, including anxiety, low mood, grief/loss, anger, interpersonal conflicts, major life transitions, and personal growth.
(619) 350-0717
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Using an integrative approach, with an emphasis in Cognitive Behavioral Therapy and Solution-Focused Therapy, I can help you explore how your thoughts, emotions, and behaviors interact with each other.
I’m so glad you’re here! Searching for a therapist who is a good fit for you is the first step on a journey towards growth and self-compassion. I would be honored to support you on this journey. As an Associate Marriage and Family Therapist, I work with adults, teens, children, and families. I have experience supporting clients through a variety of challenges, including anxiety, low mood, grief/loss, anger, interpersonal conflicts, major life transitions, and personal growth.
Photo of Jessica Hegedus, Psychologist
Jessica Hegedus
Psychologist, PsyD Verified
Midtown
Sacramento, CA 95811
Offers online therapy
I am an "Integrative Therapist" meaning that my style is drawn from several schools of thought.
I can help you make changes in your life. I work with adults, couples, families and children to address stress, emotion and identity. I provide a nonjudgmental, safe and supportive space for you to explore stuck and challenging relationships, alter unproductive thoughts and behavior patterns, and navigate transitions in your life. While therapy doesn't have all the answers, working together on some of these issues can help you to feel more empowered. I enjoy working with LGBTQ families, those who identify as polyamorous, and women of all shapes and sizes.
(415) 914-8923
Verified
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Midtown
Sacramento, CA 95811
Offers online therapy
I am an "Integrative Therapist" meaning that my style is drawn from several schools of thought.
I can help you make changes in your life. I work with adults, couples, families and children to address stress, emotion and identity. I provide a nonjudgmental, safe and supportive space for you to explore stuck and challenging relationships, alter unproductive thoughts and behavior patterns, and navigate transitions in your life. While therapy doesn't have all the answers, working together on some of these issues can help you to feel more empowered. I enjoy working with LGBTQ families, those who identify as polyamorous, and women of all shapes and sizes.
Photo of Julie L. Futrell, Psychologist
Julie L. Futrell
Psychologist, PhD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My approach is integrative, analytic, and aims at creating space for you to discover yourself outside of others' demands and expectations, to identify where you have been socialized to act in ways that do not feel true for you, and ultimately, to assist you in finding a greater sense of freedom and love so that you may live a fuller, more joyful life.
Life can sometimes be confusing, complex, and painful, leaving us feeling lost, hopeless, and stuck with little idea of which way to move next. This can lead to feelings of anxiety, sadness, and confusion about who we are that often impact our relationships as well. Therapy offers a private space for you to explore your life and relationships so that you can come closer to being the person you would like to be. I hold a PhD in Clinical Psychology and a Master's degree in Health Education and have over a decade of experience supporting people on their journey to living more conscious and fulfilled lives. 
(323) 366-4885
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
My approach is integrative, analytic, and aims at creating space for you to discover yourself outside of others' demands and expectations, to identify where you have been socialized to act in ways that do not feel true for you, and ultimately, to assist you in finding a greater sense of freedom and love so that you may live a fuller, more joyful life.
Life can sometimes be confusing, complex, and painful, leaving us feeling lost, hopeless, and stuck with little idea of which way to move next. This can lead to feelings of anxiety, sadness, and confusion about who we are that often impact our relationships as well. Therapy offers a private space for you to explore your life and relationships so that you can come closer to being the person you would like to be. I hold a PhD in Clinical Psychology and a Master's degree in Health Education and have over a decade of experience supporting people on their journey to living more conscious and fulfilled lives. 
Marla McMahon
Psychologist, PsyD Verified
Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
Are you struggling with worries, anxiety, self doubt, depression, or stress? The wisdom of a mindful, holistic based therapy might be for you. As an experienced psychologist, I’ve helped numerous clients from pre-adolescents to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relational issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include integrative therapies (meditation & breathwork) for those interested.
(916) 544-4245
Verified
View

Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
Are you struggling with worries, anxiety, self doubt, depression, or stress? The wisdom of a mindful, holistic based therapy might be for you. As an experienced psychologist, I’ve helped numerous clients from pre-adolescents to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relational issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include integrative therapies (meditation & breathwork) for those interested.
Jennifer Aubrey
Marriage & Family Therapist, LMFT Verified
Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
Welcome to the first day of the rest of your life! I am trained specifically in evidence-based medical modalities that integrate trauma informed care with integrative and relational therapy. This approach is unique and highly effective for those who have experienced complex relational trauma. I am trained in modalities like Dialectical Behavior Therapy, Cognitive Behavior Therapy and Choice Theory which all emphasize learning new behavioral strategies for change.
(916) 252-1029
Verified
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Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
Welcome to the first day of the rest of your life! I am trained specifically in evidence-based medical modalities that integrate trauma informed care with integrative and relational therapy. This approach is unique and highly effective for those who have experienced complex relational trauma. I am trained in modalities like Dialectical Behavior Therapy, Cognitive Behavior Therapy and Choice Theory which all emphasize learning new behavioral strategies for change.
Photo of Clay Collaborative Therapy Practice, Clinical Social Work/Therapist
Clay Collaborative Therapy Practice
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95814
Offers online therapy
We founded Clay Collaborative because therapy sometimes gets a bad rap, and we want to help change that. Our mission is to provide therapy to children, teens, adults, and families that is individualized, non-judgmental, and even fun! You won’t find a “one-size fits all” approach here.
(279) 202-9374
Verified
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Midtown
Sacramento, CA 95814
Offers online therapy
We founded Clay Collaborative because therapy sometimes gets a bad rap, and we want to help change that. Our mission is to provide therapy to children, teens, adults, and families that is individualized, non-judgmental, and even fun! You won’t find a “one-size fits all” approach here.
Photo of Diana Drips, Marriage & Family Therapist
Diana Drips
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.
(916) 764-3905
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.
Photo of Joanie Fellows L.M.F.T, Marriage & Family Therapist
Joanie Fellows L.M.F.T
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95811
Offers online therapy
I love the work that I do and I feel privileged to be working with people who are changing in order to lead fuller more authentic lives. I am relational in the work that I do and I believe in the power of human connection. I offer you with compassion, understanding, encouragement, hope and non-judgmental support. I believe in each person's unique capacity for self awareness, and healing and am amazed by the changes that I have seen in working with clients. I am here to guide you through the healing process.
(916) 512-1700
Verified

Midtown
Sacramento, CA 95811
Offers online therapy
I love the work that I do and I feel privileged to be working with people who are changing in order to lead fuller more authentic lives. I am relational in the work that I do and I believe in the power of human connection. I offer you with compassion, understanding, encouragement, hope and non-judgmental support. I believe in each person's unique capacity for self awareness, and healing and am amazed by the changes that I have seen in working with clients. I am here to guide you through the healing process.
Photo of Jesus Sanchez, Marriage & Family Therapist
Jesus Sanchez
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
(916) 597-1146
Verified
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Midtown
Sacramento, CA 95816
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
Jessica Vando
Psychologist, PhD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
As a Clinical Psychologist, I provide therapeutic support to clients from all walks of life who present with a variety of concerns. In the context of a warm and supportive relationship, my goal is to work in partnership with you to better understand and resolve the challenges that have caused you to seek therapy. Working together, we will strive to understand the emotional and behavioral issues with which you are struggling and together we will develop a plan of action that will bring you relief and move you toward resolving the difficulties you are facing.
(916) 794-4443
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
As a Clinical Psychologist, I provide therapeutic support to clients from all walks of life who present with a variety of concerns. In the context of a warm and supportive relationship, my goal is to work in partnership with you to better understand and resolve the challenges that have caused you to seek therapy. Working together, we will strive to understand the emotional and behavioral issues with which you are struggling and together we will develop a plan of action that will bring you relief and move you toward resolving the difficulties you are facing.
Photo of Lindsay Ann Shortliffe, Psychologist
Lindsay Ann Shortliffe
Psychologist, PsyD Verified
Midtown
Sacramento, CA 95816
***My practice is full and I am not taking new clients.*** It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
(916) 794-0149
Verified
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Midtown
Sacramento, CA 95816
***My practice is full and I am not taking new clients.*** It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
Photo of Isaac Smith, Clinical Social Work/Therapist
Isaac Smith
Clinical Social Work/Therapist, MAT, LCSW, NTP Verified
Midtown
Sacramento, CA 95816
Offers online therapy
On the outside, things look great. You’ve become good at hiding how you really feel and putting on your “I-have-it-altogether” face. Inside, however, you’re feeling lost, out of touch and disconnected from yourself. Maybe your anxiety is causing you to lose sleep, or you find yourself isolating from friends and family because of depression. Maybe you're covering all of this up with drugs, alcohol or other risky behaviors. You’re not entirely sure how you got here but you know something needs to change. You deserve to feel reconnected, balanced, calm and happier. Let me help!
(916) 619-7744
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
On the outside, things look great. You’ve become good at hiding how you really feel and putting on your “I-have-it-altogether” face. Inside, however, you’re feeling lost, out of touch and disconnected from yourself. Maybe your anxiety is causing you to lose sleep, or you find yourself isolating from friends and family because of depression. Maybe you're covering all of this up with drugs, alcohol or other risky behaviors. You’re not entirely sure how you got here but you know something needs to change. You deserve to feel reconnected, balanced, calm and happier. Let me help!
Photo of Carol Knight, Psychologist
Carol Knight
Psychologist, PsyD, MA Verified
Midtown
Sacramento, CA 95816
Not accepting new clients
I work with adults and couples using a relational approach that emphasizes connection: being seen, heard, and valued for who you are and where you are in your journey. My goal is to create a welcoming, nurturing, non-judgmental space where you feel safe to share your needs and explore the factors and patterns that may be impacting your quality of life. As an immigrant, I am particularly sensitive to the many ways different people show vulnerability, and strive to take multicultural, interpersonal, and contextual factors into account in order to get to know the multiple identities forming our whole selves.
(916) 665-4251
Verified
View

Midtown
Sacramento, CA 95816
Not accepting new clients
I work with adults and couples using a relational approach that emphasizes connection: being seen, heard, and valued for who you are and where you are in your journey. My goal is to create a welcoming, nurturing, non-judgmental space where you feel safe to share your needs and explore the factors and patterns that may be impacting your quality of life. As an immigrant, I am particularly sensitive to the many ways different people show vulnerability, and strive to take multicultural, interpersonal, and contextual factors into account in order to get to know the multiple identities forming our whole selves.
Photo of Bojana Pandurevic
Bojana Pandurevic
MS, AMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
(916) 299-8886
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
Photo of Medina Milan Allen, Marriage & Family Therapist Associate
Medina Milan Allen
Marriage & Family Therapist Associate, AMFT, APCC Verified
Midtown
Sacramento, CA 95811
Offers online therapy
Each day one awakes, one has another chance at life. From what I understand, we cannot control the family in which we have been born into, ethnicity, or physical attributes. Furthermore, changing the past is out anyone's control; however, I do believe that one has control over how he or she views the world, thoughts, and behaviors. Understanding self, relationships, and trying to cope with life can be challenging especially if you do not know where to begin. As therapist, I have the ability to meet you where your are; while always possessing an empathetic positive regard. With collaboration, I can help you meet your goals.
(916) 796-4685
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
Each day one awakes, one has another chance at life. From what I understand, we cannot control the family in which we have been born into, ethnicity, or physical attributes. Furthermore, changing the past is out anyone's control; however, I do believe that one has control over how he or she views the world, thoughts, and behaviors. Understanding self, relationships, and trying to cope with life can be challenging especially if you do not know where to begin. As therapist, I have the ability to meet you where your are; while always possessing an empathetic positive regard. With collaboration, I can help you meet your goals.
Allison Johnson-Gierth
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
**Currently accepting new clients via Telehealth** Beginning or continuing your therapeutic growth and journey does not need to be an intimidating process, but one in which ultimate support, healing and connection is found. It is my goal to provide a collaborative experience of working together to create growth and change in a safe and supportive environment to help you meet your goals, discover your inner strengths and lead a more fulfilling life.
(916) 507-1696
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
**Currently accepting new clients via Telehealth** Beginning or continuing your therapeutic growth and journey does not need to be an intimidating process, but one in which ultimate support, healing and connection is found. It is my goal to provide a collaborative experience of working together to create growth and change in a safe and supportive environment to help you meet your goals, discover your inner strengths and lead a more fulfilling life.

See more therapy options for Midtown, Sacramento

Integrative Therapists
Integrative therapy in Midtown, Sacramento refers to therapy in which elements from different types of therapy may be used. Therapists 'integrate' two or more therapeutic styles (e.g. Cognitive and Family Systems) to bring about a personalized and practical approach to healing. These Midtown, Sacramento integrative Therapy practice an integrative therapy style.

Integrative therapy (with a small 'i') may also refer to the process of 'integrating' the personality by taking disowned or unresolved aspects of the self and making them part of a cohesive personality whole. It reduces the use of defense mechanisms that inhibit spontaneity and allows flexibility in solving emotional problems.