Therapists in 98020
Monique Ngo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Edmonds, WA 98020 (Online Only)
I am an integrative and culturally sensitive driven therapist who works with teens and adults to unlearn systemic inequalities and process intergenerational trauma, grief, and anxiety, so you can confidently befriend your feelings, navigate life transitions, step into authenticity, and feel more at home in yourself. Often times when we are going through something difficult, it can be hard to see our way out. This may lead to spiraling thoughts, a lost sense of security & safety, thinking "I'm not good enough", consistently feeling on edge, and feeling disconnected from ourselves and others.
I am an integrative and culturally sensitive driven therapist who works with teens and adults to unlearn systemic inequalities and process intergenerational trauma, grief, and anxiety, so you can confidently befriend your feelings, navigate life transitions, step into authenticity, and feel more at home in yourself. Often times when we are going through something difficult, it can be hard to see our way out. This may lead to spiraling thoughts, a lost sense of security & safety, thinking "I'm not good enough", consistently feeling on edge, and feeling disconnected from ourselves and others.
Inner Phoenix Embodied Arts, PLLC
Counselor, MA, LMHC, CEAT, CYT
Verified Verified
1 Endorsed
Edmonds, WA 98020
I am an Expressive Arts and Nature-based Therapist who believes in a holistic, embodied, integrative, and client-centered approach to counseling, and enjoy meeting you where you are at on any given day.
You are ready to dive deep and explore the inner workings of your life in order to understand, heal, and thrive. You'll find my services particularly effective if you are going through transition (career/livelihood, relational, geographical, physical, gender, financial, and so on), wanting to explore traumatic experiences, seeking support for learning or acquired physical disabilities, you are struggling with stress, anxiety, depression, and parts of your life that feel out of control. You might also be seeking support through use of nature and mindfulness-based or somatic therapy modalities, dream exploration, and spirituality.
I am an Expressive Arts and Nature-based Therapist who believes in a holistic, embodied, integrative, and client-centered approach to counseling, and enjoy meeting you where you are at on any given day.
You are ready to dive deep and explore the inner workings of your life in order to understand, heal, and thrive. You'll find my services particularly effective if you are going through transition (career/livelihood, relational, geographical, physical, gender, financial, and so on), wanting to explore traumatic experiences, seeking support for learning or acquired physical disabilities, you are struggling with stress, anxiety, depression, and parts of your life that feel out of control. You might also be seeking support through use of nature and mindfulness-based or somatic therapy modalities, dream exploration, and spirituality.
Elizabeth Vital-Gragnani
Counselor, MA, LMHC, RDT
Verified Verified
1 Endorsed
Edmonds, WA 98020
I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.
I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.
Carolyn Russo, PhD, LMHC
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Edmonds, WA 98020 (Online Only)
Today you are one step closer to a new you who feels empowered and on a positive path to growth and well-being. As a client-centered counselor, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I am also a WA State Approved Supervisor.
Today you are one step closer to a new you who feels empowered and on a positive path to growth and well-being. As a client-centered counselor, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I am also a WA State Approved Supervisor.
Margarita Lewis
Psychologist, PsyD
Verified Verified
Edmonds, WA 98020
Not accepting new clients
My name is Rita Lewis. I am a clinical psychologist and I provide psychotherapy and assessment services in Seattle (Ballard), in Shoreline and via telehealth in both Washington and Wisconsin. I am a clinical psychologist with 12 plus years of experience providing mental health services to adult individuals and groups. My practice philosophy is firmly based in social justice, feminism, and the idea that people are the experts in their own lives and benefit from feeling empowered.
My name is Rita Lewis. I am a clinical psychologist and I provide psychotherapy and assessment services in Seattle (Ballard), in Shoreline and via telehealth in both Washington and Wisconsin. I am a clinical psychologist with 12 plus years of experience providing mental health services to adult individuals and groups. My practice philosophy is firmly based in social justice, feminism, and the idea that people are the experts in their own lives and benefit from feeling empowered.
See more therapy options for 98020
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.