Therapists in 32303
Celina Demeo
Counselor, LMHC, BC-DMT
Verified Verified
3 Endorsed
Tallahassee, FL 32303
As a dually trained Licensed Mental Health Counselor & Board-Certified Dance/movement therapist, I utilize an integrative mind/body approach.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to find new ways of navigating life. In a nonjudgemental and affirming way, I aim to help you process your past experiences while also learning how those experiences impact you in the present. I hope to support you get a clearer understanding of the different parts of yourself and empower you to find new ways to either change, accept, or manage the challenges in you're facing.
As a dually trained Licensed Mental Health Counselor & Board-Certified Dance/movement therapist, I utilize an integrative mind/body approach.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to find new ways of navigating life. In a nonjudgemental and affirming way, I aim to help you process your past experiences while also learning how those experiences impact you in the present. I hope to support you get a clearer understanding of the different parts of yourself and empower you to find new ways to either change, accept, or manage the challenges in you're facing.
Chelsea Plotner
Counselor, LMHC, ATR-BC
Verified Verified
2 Endorsed
Tallahassee, FL 32303
Waitlist for new clients
I use an integrative, strength-based approach, incorporating CBT, DBT, and Trauma Informed Care.
The stressors of daily life can be difficult to manage on the best of days, but for those experiencing mental health issues, these stressors can feel insurmountable. Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc. Many of them struggle with unhealthy coping skills, such as self-harm or other risky behaviors. They are seeking a safe outlet for self-expression, reflection, and creating healthy coping strategies.
I use an integrative, strength-based approach, incorporating CBT, DBT, and Trauma Informed Care.
The stressors of daily life can be difficult to manage on the best of days, but for those experiencing mental health issues, these stressors can feel insurmountable. Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc. Many of them struggle with unhealthy coping skills, such as self-harm or other risky behaviors. They are seeking a safe outlet for self-expression, reflection, and creating healthy coping strategies.
Pathway To Peace Counseling, LLC
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Tallahassee, FL 32303
My approach for therapy is integrative.
Life can be difficult, especially when it feels as though no one understands you. Having to face feelings of being overwhelmed, constant worrying, sadness and the pain from brokenness can leave you with a heavy heart. This is your sign that you’re ready to move from the agony and pain to healing. It’s your time for relief and healing! Life stressors increases anxiety, depression, brokenness, low self esteem, and traumatic experiences which can be difficult to deal with by yourself. Together, we will journey on your path to healing. I will support and encourage you which is a game changer in discovering your "Pathway to Peace."
My approach for therapy is integrative.
Life can be difficult, especially when it feels as though no one understands you. Having to face feelings of being overwhelmed, constant worrying, sadness and the pain from brokenness can leave you with a heavy heart. This is your sign that you’re ready to move from the agony and pain to healing. It’s your time for relief and healing! Life stressors increases anxiety, depression, brokenness, low self esteem, and traumatic experiences which can be difficult to deal with by yourself. Together, we will journey on your path to healing. I will support and encourage you which is a game changer in discovering your "Pathway to Peace."
Keyunda Washington
Counselor, LMHC
Verified Verified
Tallahassee, FL 32303 (Online Only)
My passion is rooted in working with individuals who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the BIPOC community. Although my primary way of helping others address these hardships is through a cognitive and behavioral approach, I believe integrating techniques catered to the individual is optimal for change. Additionally, I believe our mental health is interconnected with our physical and spiritual well-being. Therefore, my focus is to help my clients align those elements for improved overall health.
My passion is rooted in working with individuals who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the BIPOC community. Although my primary way of helping others address these hardships is through a cognitive and behavioral approach, I believe integrating techniques catered to the individual is optimal for change. Additionally, I believe our mental health is interconnected with our physical and spiritual well-being. Therefore, my focus is to help my clients align those elements for improved overall health.
Kevin Winship
Counselor, LMHC
Verified Verified
6 Endorsed
Tallahassee, FL 32303
Waitlist for new clients
I firmly believe that people are amazingly complex and that there is no cookie-cutter approach that will solve everyone's unique challenges. By working through situations with a focus on lifestyle, faith, values, and overall wellness, I have found that dramatic changes can occur in someone's life.
I firmly believe that people are amazingly complex and that there is no cookie-cutter approach that will solve everyone's unique challenges. By working through situations with a focus on lifestyle, faith, values, and overall wellness, I have found that dramatic changes can occur in someone's life.
Luke Brocco
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32303
Struggling with mental health issues is hard. Whether it's depression, anxiety, loneliness, a family issue, or spiritual concern, our issues leave us feeling exhausted and defeated. The last thing you want when you're experiencing hardship is another piece of advice telling you what to do. You already have the ability to make necessary change but may need a little extra support to get you there. I offer an inviting, warm, and encouraging therapy environment to come alongside and extend my partnership to assist you in meeting your therapy goals.
Struggling with mental health issues is hard. Whether it's depression, anxiety, loneliness, a family issue, or spiritual concern, our issues leave us feeling exhausted and defeated. The last thing you want when you're experiencing hardship is another piece of advice telling you what to do. You already have the ability to make necessary change but may need a little extra support to get you there. I offer an inviting, warm, and encouraging therapy environment to come alongside and extend my partnership to assist you in meeting your therapy goals.
Terese Herring
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Tallahassee, FL 32303 (Online Only)
Whether you are struggling with depression, anxiety or feeling overwhelmed by the stressors of everyday life, it helps to know that help is available. I am a Licensed Mental Health Counselor who will listen without judgment, and offer support through life's struggles. I believe that the counseling experience should be a positive one, in which a trusting professional relationship is established between counselor and client.
Whether you are struggling with depression, anxiety or feeling overwhelmed by the stressors of everyday life, it helps to know that help is available. I am a Licensed Mental Health Counselor who will listen without judgment, and offer support through life's struggles. I believe that the counseling experience should be a positive one, in which a trusting professional relationship is established between counselor and client.
Lynette Moriak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tallahassee, FL 32303 (Online Only)
Happy New Year! We are the product of all of our collective experiences - the great, the difficult, and the parts of ourselves we like to shy away from. All of our experiences, especially those during our developmental years, shape our sense of self, the lens in which we view the world, and our place in it. My practice is rooted in social work principles and aspects of positive psychology to help guide you on the healing of the entire individual. I am currently accepting clients for night/weekend sessions.
Happy New Year! We are the product of all of our collective experiences - the great, the difficult, and the parts of ourselves we like to shy away from. All of our experiences, especially those during our developmental years, shape our sense of self, the lens in which we view the world, and our place in it. My practice is rooted in social work principles and aspects of positive psychology to help guide you on the healing of the entire individual. I am currently accepting clients for night/weekend sessions.
Madalyn Conetta
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Tallahassee, FL 32303
Waitlist for new clients
We all experience struggles from time to time that may leave us feeling overwhelmed, or numb and disconnected. Whether you are recovering from trauma, experiencing relationship difficulties, seeking insight, or needing a safe space to work through difficult emotions- therapy can help you forge a new way forward while collaborating with a caring clinician. Although starting therapy can feel a bit scary, it is a worthy process.
We all experience struggles from time to time that may leave us feeling overwhelmed, or numb and disconnected. Whether you are recovering from trauma, experiencing relationship difficulties, seeking insight, or needing a safe space to work through difficult emotions- therapy can help you forge a new way forward while collaborating with a caring clinician. Although starting therapy can feel a bit scary, it is a worthy process.
Rebecca Salter
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tallahassee, FL 32303
Problems do not occur in a vacuum. Individual problems often have symptoms that affect the entire family system. I work with children, adolescents, couples, and families experiencing whatever problems of the moment. During our work together, we will explore the impact of the issue and join together to generate solutions that not only benefit the people in the room, but may also positively influence future generations.
Problems do not occur in a vacuum. Individual problems often have symptoms that affect the entire family system. I work with children, adolescents, couples, and families experiencing whatever problems of the moment. During our work together, we will explore the impact of the issue and join together to generate solutions that not only benefit the people in the room, but may also positively influence future generations.
See more therapy options for 32303
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.