Therapists in Milwaukee, WI

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Photo of Easttown Psychotherapy, L.L.C., Licensed Professional Counselor in Milwaukee, WI
Easttown Psychotherapy, L.L.C.
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
With compassion and understanding, I work to create a safe and trusting environment for individuals to share their inner most thoughts and feelings.  I will also meet each individual where they are in life and to help them build on their strengths and attain the personal growth the they are committed to accomplishing. As a therapist uniquely trained to listen in depth, I offer my warm, thoughtful style and 15 years of experience to listen with patience, understanding and insight.  If you are wanting more than just listening and understanding, you maybe seeking therapy because today's troubles express how something's not working for you.  My psychodynamic approach considers your current circumstance, past history, feelings and motivations, dreams and disappointments. In short, you as a whole person. By looking at you as a whole person, I can help you develop your self understanding and acceptance so that you can be more open of your strengths, accepting of your limitations, capable of a living a fuller life and confident about today.
With compassion and understanding, I work to create a safe and trusting environment for individuals to share their inner most thoughts and feelings.  I will also meet each individual where they are in life and to help them build on their strengths and attain the personal growth the they are committed to accomplishing. As a therapist uniquely trained to listen in depth, I offer my warm, thoughtful style and 15 years of experience to listen with patience, understanding and insight.  If you are wanting more than just listening and understanding, you maybe seeking therapy because today's troubles express how something's not working for you.  My psychodynamic approach considers your current circumstance, past history, feelings and motivations, dreams and disappointments. In short, you as a whole person. By looking at you as a whole person, I can help you develop your self understanding and acceptance so that you can be more open of your strengths, accepting of your limitations, capable of a living a fuller life and confident about today.
(414) 306-6627 View (414) 306-6627
Photo of Allison Stephans, Clinical Social Work/Therapist in Milwaukee, WI
Allison Stephans
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53227
Life can be challenging. When life gets tough, it is likely to influence how you feel and how you react. You may feel overwhelmed in a way that makes it difficult to make decisions, take action, or feel motivated. Or you may be overwhelmed with emotions you don't know what to do with. Talking with a therapist you can connect with can help you look at your challenges in a new way and help you move forward to overcome life's difficulties.
Life can be challenging. When life gets tough, it is likely to influence how you feel and how you react. You may feel overwhelmed in a way that makes it difficult to make decisions, take action, or feel motivated. Or you may be overwhelmed with emotions you don't know what to do with. Talking with a therapist you can connect with can help you look at your challenges in a new way and help you move forward to overcome life's difficulties.
(262) 946-5135 View (262) 946-5135
Photo of Bionca Boyd, Counselor in Milwaukee, WI
Bionca Boyd
Counselor, MA, LPC-IT
Verified Verified
1 Endorsed
Milwaukee, WI 53225
Hey there, beautiful soul! Feeling like life's throwing too much your way lately? Take a deep breath, sis. You're not alone in this. I'm here to walk alongside you through those tough times, especially those unique to us women.
Hey there, beautiful soul! Feeling like life's throwing too much your way lately? Take a deep breath, sis. You're not alone in this. I'm here to walk alongside you through those tough times, especially those unique to us women.
(414) 348-4310 View (414) 348-4310
Photo of Cayla Lund, Licensed Professional Counselor in Milwaukee, WI
Cayla Lund
Licensed Professional Counselor, LPC, ATR
Verified Verified
Milwaukee, WI 53202
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 5 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla provides treatment to clients ages ranging from 10 years old and 35 years old. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 5 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla provides treatment to clients ages ranging from 10 years old and 35 years old. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
(262) 668-8338 View (262) 668-8338
Photo of Mandie Lynn Bruyette, Clinical Social Work/Therapist in Milwaukee, WI
Mandie Lynn Bruyette
Clinical Social Work/Therapist, MSW, LCSW, SAC, TIC
Verified Verified
1 Endorsed
Milwaukee, WI 53222  (Online Only)
Life is a struggle sometimes and even then, it can feel like it is a struggle all the time. This can lead to emotional and physical fatigue/pain resulting in a lack of motivation to have relationships with anyone and even ourselves. When we feel like the world is against us is when it is most important to reach out to someone and that is where a therapeutic relationship comes into play. The therapeutic relationship is one that you can trust, feel no judgment, find guidance, and learn to trust yourself again.
Life is a struggle sometimes and even then, it can feel like it is a struggle all the time. This can lead to emotional and physical fatigue/pain resulting in a lack of motivation to have relationships with anyone and even ourselves. When we feel like the world is against us is when it is most important to reach out to someone and that is where a therapeutic relationship comes into play. The therapeutic relationship is one that you can trust, feel no judgment, find guidance, and learn to trust yourself again.
(414) 768-3261 View (414) 768-3261
Photo of Gretchen Mead in Milwaukee, WI
Gretchen Mead
LCSW, CYT
Verified Verified
Milwaukee, WI 53211
Currently accepting clients for ketamine assisted psychotherapy and psychedelic integration and psychotherapy. I would like the opportunity support you in reaching your fullest potential. By helping you reduce your symptoms of sadness, anxiety, anger, lethargy, and trauma, then replacing those symptoms with a life filled with health, wellness, joy, love, creativity, relationships and passion. As a uniquely trained ecotherapist, psychedelic integration specialist and yoga teacher, I bring a holistic perspective to mental health - including deeply connecting to our own mind, body and spirit, others, the earth, and a larger purpose.
Currently accepting clients for ketamine assisted psychotherapy and psychedelic integration and psychotherapy. I would like the opportunity support you in reaching your fullest potential. By helping you reduce your symptoms of sadness, anxiety, anger, lethargy, and trauma, then replacing those symptoms with a life filled with health, wellness, joy, love, creativity, relationships and passion. As a uniquely trained ecotherapist, psychedelic integration specialist and yoga teacher, I bring a holistic perspective to mental health - including deeply connecting to our own mind, body and spirit, others, the earth, and a larger purpose.
(262) 239-7820 View (262) 239-7820
Photo of Kristen Serchen, Clinical Social Work/Therapist in Milwaukee, WI
Kristen Serchen
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53202  (Online Only)
Welcome! I believe therapy can be life-changing and I am committed to supporting you on your personal journey toward healing, growth, and well-being. As an experienced therapist, I can help reduce the stress you are feeling. My goal is to provide a warm, safe, and supportive environment where you'll receive compassionate support to work through your troubles and reach your goals.
Welcome! I believe therapy can be life-changing and I am committed to supporting you on your personal journey toward healing, growth, and well-being. As an experienced therapist, I can help reduce the stress you are feeling. My goal is to provide a warm, safe, and supportive environment where you'll receive compassionate support to work through your troubles and reach your goals.
(262) 300-7265 View (262) 300-7265
Photo of Stephanie J Erbes, Licensed Professional Counselor in Milwaukee, WI
Stephanie J Erbes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Milwaukee, WI 53202
Waitlist for new clients
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different. Keep an open mind and consider new approaches to coping and problem resolution and you'll experience change.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different. Keep an open mind and consider new approaches to coping and problem resolution and you'll experience change.
(262) 417-7815 View (262) 417-7815
Photo of Claire Guy, Clinical Social Work/Therapist in Milwaukee, WI
Claire Guy
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
Milwaukee, WI 53226
Claire provides treatment for children, adolescents, and adults in a supportive, non-judgmental environment where clients feel safe to openly explore their thoughts and feelings and achieve positive change. As an empathic listener, she helps guide clients toward reaching their personal goals while learning skills to deal with challenges they face. Claire Mainly uses person-centered therapy and dialectical behavior therapy.
Claire provides treatment for children, adolescents, and adults in a supportive, non-judgmental environment where clients feel safe to openly explore their thoughts and feelings and achieve positive change. As an empathic listener, she helps guide clients toward reaching their personal goals while learning skills to deal with challenges they face. Claire Mainly uses person-centered therapy and dialectical behavior therapy.
(414) 928-2464 View (414) 928-2464
Photo of Sara Hays, Clinical Social Work/Therapist in Milwaukee, WI
Sara Hays
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Milwaukee, WI 53207
Waitlist for new clients
Putting the needs of others above your own? Preoccupation with protecting other people and fixing their problems? An intense need to be perfect and gain approval from others? These are all common patterns that can lead to feelings of depression, anxiety and lack of fulfillment. I have a unique understanding for those who are struggling with these issues. With deep empathy, I can help you understand how your past experiences and relationships are affecting present day and provide you the solid ground to stand on to take risks to change your life and relationships.
Putting the needs of others above your own? Preoccupation with protecting other people and fixing their problems? An intense need to be perfect and gain approval from others? These are all common patterns that can lead to feelings of depression, anxiety and lack of fulfillment. I have a unique understanding for those who are struggling with these issues. With deep empathy, I can help you understand how your past experiences and relationships are affecting present day and provide you the solid ground to stand on to take risks to change your life and relationships.
(312) 698-3779 View (312) 698-3779
Photo of Christopher Sloan, Clinical Social Work/Therapist in Milwaukee, WI
Christopher Sloan
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
Chris Sloan is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Chris has a diversity of experience and knowledge. Before earning his degree in social work, he earned his Master's in English and Literature. Chris still loves art and the humanities. His passion for understanding the communication and expression of ideas lends itself readily to the work he does now. As much as Chris love ideas, he went back to school to get his Master's in social work because he wanted to be able to help people in more practical and direct ways.
Chris Sloan is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Chris has a diversity of experience and knowledge. Before earning his degree in social work, he earned his Master's in English and Literature. Chris still loves art and the humanities. His passion for understanding the communication and expression of ideas lends itself readily to the work he does now. As much as Chris love ideas, he went back to school to get his Master's in social work because he wanted to be able to help people in more practical and direct ways.
(414) 296-7722 View (414) 296-7722
Photo of Sarah Kate Rosenblatt, Clinical Social Work/Therapist in Milwaukee, WI
Sarah Kate Rosenblatt
Clinical Social Work/Therapist, APSW, LCSW
Verified Verified
1 Endorsed
Milwaukee, WI 53202
“Hope is the thing with feathers – That perches in the soul – And sings the tune without the words-and never stops at all.” Emily Dickinson. Hope begins the journey for each of us to become the person we want to be. With positive unconditional regard and someone who listens, we humans naturally gravitate to feel comfort in who we are. We move toward health, self discovery, and compassion for ourselves and others. I’m passionate about being part of each person’s journey, focusing on each individual’s strengths and resilience. Clients also become comfortable in their bodies as healing our bodies facilitates mental and physical health.
“Hope is the thing with feathers – That perches in the soul – And sings the tune without the words-and never stops at all.” Emily Dickinson. Hope begins the journey for each of us to become the person we want to be. With positive unconditional regard and someone who listens, we humans naturally gravitate to feel comfort in who we are. We move toward health, self discovery, and compassion for ourselves and others. I’m passionate about being part of each person’s journey, focusing on each individual’s strengths and resilience. Clients also become comfortable in their bodies as healing our bodies facilitates mental and physical health.
(414) 240-8102 View (414) 240-8102
Photo of Manna Behavioral Services,, Drug & Alcohol Counselor in Milwaukee, WI
Manna Behavioral Services,
Drug & Alcohol Counselor, MS, CSAC, MAC
Verified Verified
Milwaukee, WI 53212
As a recovering person myself, I understand the web of addiction. I also understand how breaking the cycle of addiction can bring you freedom. If your life is emotionally, spiritually and physically bankrupt spiraling out of control from drugs and/or alcohol, I am here to assist. I value working with each individual and meet them where they are at "it's about Nourishing Choices." I'm passionate, respectful, and nonjudgmental manner to empower you to meet your goals. I have an unconditional positive regard approach to counseling. That will encourage you to change your lifestyle. Call me today to get started.
As a recovering person myself, I understand the web of addiction. I also understand how breaking the cycle of addiction can bring you freedom. If your life is emotionally, spiritually and physically bankrupt spiraling out of control from drugs and/or alcohol, I am here to assist. I value working with each individual and meet them where they are at "it's about Nourishing Choices." I'm passionate, respectful, and nonjudgmental manner to empower you to meet your goals. I have an unconditional positive regard approach to counseling. That will encourage you to change your lifestyle. Call me today to get started.
(414) 240-1385 View (414) 240-1385
Photo of Ryan Larkey, Clinical Social Work/Therapist in Milwaukee, WI
Ryan Larkey
Clinical Social Work/Therapist, LCSW, SAC
Verified Verified
1 Endorsed
Milwaukee, WI 53215
Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.
Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.
(262) 233-9635 View (262) 233-9635
Photo of Angel Bell, Drug & Alcohol Counselor in Milwaukee, WI
Angel Bell
Drug & Alcohol Counselor, AA, SAC-IT, SAC(ce)
Verified Verified
Milwaukee, WI 53222
Accepting New Clients! In life we are faced with various of different challenges, but we don’t have to allow the challenges we face to consume us or face them alone. Together, we can work through those challenges and you can begin to experience the life you desire to live. My focus is to help develop a customized plan of hope and healing to individuals suffering from Substance Abuse and Alcohol use. I enjoy working with a variety of clients from all walks of life.
Accepting New Clients! In life we are faced with various of different challenges, but we don’t have to allow the challenges we face to consume us or face them alone. Together, we can work through those challenges and you can begin to experience the life you desire to live. My focus is to help develop a customized plan of hope and healing to individuals suffering from Substance Abuse and Alcohol use. I enjoy working with a variety of clients from all walks of life.
(414) 667-7858 View (414) 667-7858
Photo of Kari Duncan, Licensed Professional Counselor in Milwaukee, WI
Kari Duncan
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53224
Kari Duncan is a Licensed Professional Counselor in Wisconsin with five years of experience. She received an undergraduate psychology degree with an emphasis in At-Risk Child and Youth Care from UW-La Crosse before completing a Master's of Science in Clinical Mental Health Counseling at Marquette University. Kari has a history of working with young children (6 years and under) and both biological and foster parents on concerns such as challenging behavior, trauma, and anxiety using behavioral and trauma focused therapy.
Kari Duncan is a Licensed Professional Counselor in Wisconsin with five years of experience. She received an undergraduate psychology degree with an emphasis in At-Risk Child and Youth Care from UW-La Crosse before completing a Master's of Science in Clinical Mental Health Counseling at Marquette University. Kari has a history of working with young children (6 years and under) and both biological and foster parents on concerns such as challenging behavior, trauma, and anxiety using behavioral and trauma focused therapy.
(262) 208-1946 View (262) 208-1946
Photo of Imani Counseling Services LLC, Licensed Professional Counselor in Milwaukee, WI
Imani Counseling Services LLC
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
1 Endorsed
Milwaukee, WI 53222
Life is rarely a smooth journey and sometimes it is necessary to seek the help of a therapist. I am dedicated to providing clients with a safe, comfortable and nonjudgmental environment so that the important work of healing and change can go forth. I recognize that each person is unique and I provide a highly personalized approach tailored to each client's needs.
Life is rarely a smooth journey and sometimes it is necessary to seek the help of a therapist. I am dedicated to providing clients with a safe, comfortable and nonjudgmental environment so that the important work of healing and change can go forth. I recognize that each person is unique and I provide a highly personalized approach tailored to each client's needs.
(414) 255-3160 View (414) 255-3160
Photo of Desiree Sigler, Licensed Professional Counselor in Milwaukee, WI
Desiree Sigler
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53207
I am a licensed professional counselor and nationally registered art therapist. I earned my undergraduate degree from Edgewood College and my master's degree from Mount Mary University. I have individual and group therapy experience in evidence-based treatment with adolescents and adults experiencing anxiety, depression, and mood disorders. The therapeutic techniques I am trained in are Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Experiential Therapy.
I am a licensed professional counselor and nationally registered art therapist. I earned my undergraduate degree from Edgewood College and my master's degree from Mount Mary University. I have individual and group therapy experience in evidence-based treatment with adolescents and adults experiencing anxiety, depression, and mood disorders. The therapeutic techniques I am trained in are Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Experiential Therapy.
(414) 348-4193 View (414) 348-4193
Photo of Rebecca Abrams, Clinical Social Work/Therapist in Milwaukee, WI
Rebecca Abrams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Milwaukee, WI 53204  (Online Only)
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, work on communication, learn to set boundaries, and who are experiencing life transitions. By integrating evidence-based practices with a client-centered approach, I aim to create a safe, confidential, judgement-free environment. Within this space I provide guidance, support, and most importantly, encourage you to grow without limitations.
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, work on communication, learn to set boundaries, and who are experiencing life transitions. By integrating evidence-based practices with a client-centered approach, I aim to create a safe, confidential, judgement-free environment. Within this space I provide guidance, support, and most importantly, encourage you to grow without limitations.
(262) 710-1636 View (262) 710-1636
Photo of Rebekah Sandell, Licensed Professional Counselor in Milwaukee, WI
Rebekah Sandell
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Vulnerability is the strength that makes us humanly genuine. Through a non-judgmental and culturally sensitive lens, we will work together to uncover and build upon your resilience. I am here to empathically support your therapeutic journey and when you feel comfortable, I will gently challenge your preconceptions about yourself and the world around you. This is where growth happens. I encourage you to bring your fullest self to sessions, whatever that may entail, ie. humor, colorful language, creativity, authenticity…and I will do the same.
Vulnerability is the strength that makes us humanly genuine. Through a non-judgmental and culturally sensitive lens, we will work together to uncover and build upon your resilience. I am here to empathically support your therapeutic journey and when you feel comfortable, I will gently challenge your preconceptions about yourself and the world around you. This is where growth happens. I encourage you to bring your fullest self to sessions, whatever that may entail, ie. humor, colorful language, creativity, authenticity…and I will do the same.
(414) 441-4837 x510 View (414) 441-4837 x510

How does your Therapist compare?

Number of Therapists in Milwaukee, WI

800+

Average cost per session

$150

Therapists in Milwaukee, WI who prioritize treating:

92% Anxiety
90% Depression
70% Trauma and PTSD
69% Relationship Issues
67% Self Esteem
63% Life Transitions
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
72% UnitedHealthcare UHC | UBH
62% BlueCross and BlueShield

How Therapists in Milwaukee, WI see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.