Location
Offers online therapy
About
If you are struggling with your relationships, managing stress, trauma reactions or other mental health struggles, I provide ethically comprehensive treatment to help you in individual, couples and family therapy. Together, we collaborate reaching goals, working toward wellness and building a healthy lifestyle. We can focus on addressing struggles or trauma through an integrative, holistic therapy approach. Together, we can work to improve your quality of life and relationships.
I am a Licensed Marriage & Family Therapist since 2011 with advanced training in Emotion Focused Couple’s & Family Therapy, Dialectical Behavioral Therapy, Eye Movement Desensitization Realization (EMDR). I am a 200 Hour Yoga Instructor. I can also provide spiritual direction and coaching in intuitive eating to maintain holistic wellness.
Underneath layers of insecurity lay the precious truth you are more than enough. Gently quiet the voice of doubt and rediscover wonderful words of worth.
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Call or Email Integrative Counseling Services for a free 15 minute consultation now - (612) 712-7756
Finances
- Cost per Session: $125 - $200
Pay By:
Cash, Check, Venmo
Accepted Insurance Plans
- Medica
- Medical Assistance
- Optum
- PreferredOne
- UCare
- UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 17 Years
- License: Minnesota / 2158
- School: Adler Graduate School
- Year Graduated: 2008
Location
Offers online therapy
Specialties
- Family Conflict
- Trauma and PTSD
- Marital and Premarital
Issues
- ADHD
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Counseling
- Child
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Gambling
- Grief
- Life Coaching
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Traumatic Brain Injury (TBI)
- Weight Loss
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Mood Disorders
- Personality Disorders
- Psychosis
- Thinking Disorders
Client Focus
Faith:
Other Spiritual or Religious Affiliations
Age
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Body Positivity
- Veterans
Treatment Approach
Types of Therapy
- Adlerian
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Expressive Arts
- Family / Marital
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Person-Centered
- Sandplay
- Somatic
- Strength-Based
Last Modified: 8 Dec 2022
(612) 712-7756