As You're Ready - A Trauma Women's Yoga Group
A women's group for reclaiming our hearts through sensation and movement. Through our life experiences, anxiety, depression, stress and/or trauma can often have the effect of leaving ones heart and not being in the present moment with ourselves. Let us invite and allow sensation and free flowing movements to be our doorways back to our true selves. Our intentions to come back home to the self with compassion and tenderness is our entry point for self-discovery, healing and connection of the mind, body, and spirit.
Group Details
Location
Eatontown
615 Hope Road
5B
Eatontown, NJ 07724
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Dialectic Behavior Therapy Skills Group for Women
The Enhanced DBT program at Integrated AfterCare is designed to honor the totality of the survivor - not just her pain, but also her joy, wisdom, and strength. We encourage our clients to accept themselves as they are even as we help them develop the capacity for post-traumatic growth. The program is founded on compassionate, evidence-based care, combining traditional DBT techniques with clinical yoga and meditation practices. We work with women and female adolescents who are struggling to feel mindful and embodied, who hope to reconnect with a sense of wholeness, of meaning, of possibility.
Expertise
Types of Therapy
Age
Additional Groups On Our Website
Additional Groups include: DBT for Men, DBT for Young Men, DBT for Young Women, Relapse Prevention, Teen Esteem, Mindfulness Meditation