Insight Psychological Group

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

773 Central Avenue, Westfield, NJ 07090

Photo of David A Helfgott - Insight Psychological Group, PsyD, Psychologist

Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.

Whether it's something that started two weeks ago, or more long-standing issues, IPG provides a well-appointed, comfortable, non-judgmental atmosphere where your can have a healthy and unflinchingly honest discussion with your therapist of who you are, who you've been and who you want to be.

Depending on the kind of help you are seeking, your therapy may be focused and brief or may deepen and encompass many areas of your life. Couples and families are treated with a systems approach that aims to first identify and then adjust maladaptive patterns of communication and interaction.

Take the first step to help. Call or Email Insight Psychological Group now - (908) 349-1114

Practice at a Glance

Available both in-person and online

Insight Psychological Group

773 Central Avenue

Westfield, NJ 07090

(908) 349-1114

Insight Psychological Group- Maywood

240 West Passaic Street

Suite 10

Maywood, NJ 07607

(201) 817-5747

We have full in-person treatment availability, as well as online options for convenience.

I specialize in Anxiety, Depression and Relationship Issues

$170 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (908) 349-1114

Practice at a Glance

Available both in-person and online

Insight Psychological Group

773 Central Avenue

Westfield, NJ 07090

(908) 349-1114

Insight Psychological Group- Maywood

240 West Passaic Street

Suite 10

Maywood, NJ 07607

(201) 817-5747

We have full in-person treatment availability, as well as online options for convenience.

I specialize in Anxiety, Depression and Relationship Issues

$170 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $170
Couple Sessions $200
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

1199SEIU
Aetna
Anthem Blue Cross Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Horizon Blue Cross and Blue Shield
Medicare
Optum
Oxford
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Out of Network

Please visit our website www.insightpsychgroup.com to fill out our initial appointment request form in order to be assigned a therapist.

Email us or call with questions - (908) 349-1114

Insight Psychological Group

Psychologist, PsyD

Please visit our website www.insightpsychgroup.com to fill out our initial appointment request form in order to be assigned a therapist.

Email us or call with questions - (908) 349-1114

Insight Psychological Group

Psychologist, PsyD

Qualifications

Psychologist: David A Helfgott

Verified by Psychology Today Licensed by State of New Jersey / 35SI00463600 David A Helfgott
Certificate from American Psychological Association
Certificate from New Jersey Psychological Association

Feel free to ask about qualifications and training experience. Email or (908) 349-1114

Insight Psychological Group

Psychologist, PsyD

Feel free to ask about qualifications and training experience. Email or (908) 349-1114

Insight Psychological Group

Psychologist, PsyD

Specialties and Expertise

Top Specialties

Anxiety
Depression
Relationship Issues

Expertise

Addiction
ADHD
Anger Management
Bipolar Disorder
Child
Chronic Pain
Coping Skills
Divorce
Family Conflict
Grief
Infidelity
Marital and Premarital
Mood Disorders
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Personality Disorders
School Issues
Self Esteem
Sleep or Insomnia
Spirituality
Trauma and PTSD

Do these issues align with your needs? Email or (908) 349-1114

Insight Psychological Group

Psychologist, PsyD

Do these issues align with your needs? Email or (908) 349-1114

Insight Psychological Group

Psychologist, PsyD

Endorsement

Insight Psychological Group

Psychologist, PsyD

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Existential
Family / Marital
Humanistic
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Neuro-Linguistic (NLP)
Play Therapy
Psychoanalytic
Psychodynamic
Relational
Trauma Focused

Ask about what different forms of therapy will be like. Email or (908) 349-1114

Insight Psychological Group

Psychologist, PsyD

Ask about what different forms of therapy will be like. Email or (908) 349-1114

Insight Psychological Group

Psychologist, PsyD

Groups

The DBT Group

Hosted by

David A Helfgott

DBT stands for Dialectical Behavioral Therapy. DBT is a treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave.

Expertise

Anger Management

Peer Relationships

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$40-$50

Group Meets

Every Wed 7 P.M. - 8 P.M.

Location

Insight Psychological Group- Westfield location

773 Central Avenue

Westfield, NJ 07090

Email David A Helfgott about this group or call - (908) 349-1114

Adult Anxiety Group

Hosted by

David A Helfgott

This group is designed to center around understanding depression and anxiety, developing insight into factors contributing to mental health, and learning tools for managing symptoms. These groups discuss the connections between our thoughts, feelings, and behaviors. The goal of this group is to help you learn how to gain control over your mental health and recognize that there are strategies to cope with your emotions, as well as processing feelings underlying your mental health through a safe, non-judgmental group environment.

Expertise

Anxiety

Obsessive-Compulsive (OCD)

Trauma and PTSD

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$40-$50

Group Meets

Every Mon 7 P.M. - 8 P.M.

Location

Insight Psychological Group- Westfield location

773 Central Avenue

Westfield, NJ 07090

Email David A Helfgott about this group or call - (908) 349-1114

Location

Primary Location

Insight Psychological Group

773 Central Avenue

Westfield, NJ 07090

(908) 349-1114

Email us

Website

Additional Location

Insight Psychological Group- Maywood

240 West Passaic Street

Suite 10

Maywood, NJ 07607

(201) 817-5747

Nearby Areas

Cities

Counties

Zips

We have full in-person treatment availability, as well as online options for convenience.

Take the first step to help. Call now - (908) 349-1114

Insight Psychological Group

Psychologist, PsyD

We have full in-person treatment availability, as well as online options for convenience.

Take the first step to help. Call now - (908) 349-1114

Insight Psychological Group

Psychologist, PsyD