Insight Psychological Group

Psychologist, PsyD

Email Us

(862) 453-8373 Call Us

Email Us

Insight Psychological Group

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today

Call Us

Let's Connect (862) 453-8373

Available both in-person and online

315 East Northfield Road Livingston, NJ 07039

Website

Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.

Whether it's something that started two weeks ago, or more long-standing issues, IPG provides a well-appointed, comfortable, non-judgmental atmosphere where your can have a healthy and unflinchingly honest discussion with your therapist of who you are, who you've been and who you want to be.

Depending on the kind of help you are seeking, your therapy may be focused and brief or may deepen and encompass many areas of your life. Couples and families are treated with a systems approach that aims to first identify and then adjust maladaptive patterns of communication and interaction.

Take the first step to help. Call or Email Insight Psychological Group now - (862) 453-8373

Practice at a Glance

Available both in-person and online

Insight Psychological Group - Livingston

315 East Northfield Road

Livingston, NJ 07039 map

(862) 453-8373

Insight Psychological Group - Little Falls

275 Paterson Avenue

Suite 205

Little Falls, NJ 07424 map

Website

We offer full in-person therapy sessions and groups, as well as online options for convenience.

I specialize in Anxiety, Relationship Issues and School Issues

$170 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (862) 453-8373

Practice at a Glance

Available both in-person and online

Insight Psychological Group - Livingston

315 East Northfield Road

Livingston, NJ 07039 map

(862) 453-8373

Insight Psychological Group - Little Falls

275 Paterson Avenue

Suite 205

Little Falls, NJ 07424 map

Website

We offer full in-person therapy sessions and groups, as well as online options for convenience.

I specialize in Anxiety, Relationship Issues and School Issues

$170 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $170
Couple Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

1199SEIU
Aetna
Aetna Medicare
Anthem
Any/Out-of-network Insurance
Blue Cross
Blue Shield
BlueCross and BlueShield
CareFirst
Carelon Behavioral Health
Cigna and Evernorth
Cigna Medicare
Empire Blue Cross Blue Shield
Horizon Blue Cross and Blue Shield
Independence Blue Cross
Medicare
Meritain Health
Optum
Oscar Health
Oxford
UnitedHealthcare UHC | UBH

Insight Psychological Group

Psychologist, PsyD

Check fees and, if listed, ask to verify your insurance coverage. Email or (862) 453-8373

Insight Psychological Group

Psychologist, PsyD

Check fees and, if listed, ask to verify your insurance coverage. Email or (862) 453-8373

Qualifications

Psychologist: David Helfgott

Verified by Psychology Today Licensed by State of New Jersey / 35SI00463600 David Helfgott

Additional Credentials

Membership with American Psychological Association

Membership with New Jersey Psychological Association

Insight Psychological Group

Psychologist, PsyD

Feel free to ask about qualifications and training experience. Email or (862) 453-8373

Insight Psychological Group

Psychologist, PsyD

Feel free to ask about qualifications and training experience. Email or (862) 453-8373

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
School Issues

Expertise

ADHD
Anger Management
Career Counseling
Chronic Illness
Chronic Pain
Depression
Emotional Disturbance
Family Conflict
Geriatric and Seniors
Grief
Life Transitions
Marital and Premarital
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Self Esteem
Stress
Women's Issues

Insight Psychological Group

Psychologist, PsyD

Do these issues align with your needs? Email or (862) 453-8373

Insight Psychological Group

Psychologist, PsyD

Do these issues align with your needs? Email or (862) 453-8373

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Attachment-based
Biofeedback
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Family / Marital
Gottman Method
Internal Family Systems (IFS)
Ketamine-Assisted
Motivational Interviewing
Psychodynamic
Solution Focused Brief (SFBT)

Insight Psychological Group

Psychologist, PsyD

Ask about what different forms of therapy will be like. Email or (862) 453-8373

Insight Psychological Group

Psychologist, PsyD

Ask about what different forms of therapy will be like. Email or (862) 453-8373

Groups

Virtual DBT Group

Hosted by

David Helfgott

DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.

Expertise

Anger Management

Borderline Personality (BPD)

Peer Relationships

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Group Meets

Every Tue 7 P.M. - 8 P.M.

Location

Westfield, NJ 07090

Email David Helfgott about this group or call - (862) 453-8373

Early Adults Relationships Group

Hosted by

David Helfgott

This 8-week therapy group is designed for early adults who struggle with anxious attachment and want to build healthier, more secure relationships with others- and with themselves. Participants will learn how early relationship experiences shape current patterns, explore the root causes of relationship anxiety, and develop practical tools to manage fears of abandonment, overthinking, people-pleasing, and emotional reactivity. Through guided discussions, psychoeducation, and skill-building exercises, members will learn how to communicate their needs effectively, establish healthy boundaries, strengthen self-worth, and tolerate uncertainty in relationships.

Age

Adults

Group Meets

Every Tue 6:30 P.M. - 7:30 P.M.

Email David Helfgott about this group or call - (862) 453-8373

Location

Primary Location

Insight Psychological Group - Livingston

315 East Northfield Road

Livingston, NJ 07039

(862) 453-8373

Email Us

Website

Additional Location

Insight Psychological Group - Little Falls

275 Paterson Avenue

Suite 205

Little Falls, NJ 07424

(862) 453-8373

Nearby Areas

Cities

Counties

Zips

We offer full in-person therapy sessions and groups, as well as online options for convenience.

Insight Psychological Group

Psychologist, PsyD

Take the first step to help. Call now - (862) 453-8373

We offer full in-person therapy sessions and groups, as well as online options for convenience.

Insight Psychological Group

Psychologist, PsyD

Take the first step to help. Call now - (862) 453-8373

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