Insight Psychological Group
Psychologist, PsyD
Finances
Fees
- Individual Sessions $170
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa, ZelleInsurance
- 1199SEIU
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Horizon Blue Cross and Blue Shield
- Medicare
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 35SI00463600 David Helfgott
- Membership with American Psychological Association
- Membership with New Jersey Psychological Association
Psychologist: David Helfgott
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Parenting
Expertise
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- First Responders
- Geriatric and Seniors
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Art Therapy
- Biofeedback
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Prolonged Exposure Therapy
- Psychodynamic
- Strength-Based
- Structural Family Therapy
Groups
CBT for Depression
Cognitive Behavioral Therapy (CBT) is a well-researched approach that focuses on the relationship between thoughts, feelings, and behaviors. CBT lends itself exceptionally well to learning in a group context. Its straightforward and easily understandable concepts allows group members to easily absorb the skills, as well as to support each other through direct group discussions. Structured and exploratory psychoeducation encourages reflection, helping clients to adopt and integrate what they’ve learned into their daily lives. This combination of resources can significantly support a positive therapeutic journey and promote lasting change.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Insight Psychological Group- Springfield
150 Morris Avenue
Suite 302
Springfield, NJ 07081
Online DBT Group
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
Expertise
Age
Session Cost
Group Meets
Location
Online
Springfield, NJ 07081
Online Anxiety Support Group
The purpose of the group is for clients with generalized anxiety or other anxiety disorders to come together, process and support one another in their journeys. While this group will not follow a rigid curriculum, it will be organized around rotating sets of topics, accompanied by light group activities and education about various coping skills. But the main goal is for participants to learn from one another, to not be alone, and to see how others make it through each day.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Online
Westfield, NJ 07090
Location
Primary Location
Insight Psychological Group- Little Falls
275 Paterson Avenue
Suite 205
Little Falls, NJ 07424
(862) 727-7076Email us
Additional Location
Insight Psychological Group- Springfield
150 Morris Avenue
Suite 302
Springfield, NJ 07081
(862) 727-7076