Insight Out Therapy

Counselor, MS, EdS, LMHC

Verified by Psychology Today
Insight Out Therapy, MS, EdS, LMHC, Counselor in Tallahassee
(850) 312-8053 Website

Insight Out Therapy

Counselor, MS, EdS, LMHC


Location

Insight Out Therapy
Tallahassee, Florida 32303
Call Ms. Alannah Brown
(850) 312-8053

Nearby Areas

This location is easily accessible from:

Website

Healing is a process that begins with your decision to act. You do not have to be in pain alone. A professional therapist can guide and support your journey through skilled, evidenced-based techniques. I am a Licensed Counselor with more than fifteen years of experience with children, adolescents, and adults with a broad range of concerns. I am a compassionate listener and my main goal is to help you find your solid center and emotional balance. I am intuitively skilled at cutting through confusing dynamics and reactivity to identify core issues.

I work with a broad range of techniques, with an emphasis on Mindfulness-based Cognitive Therapy, EMDR, and holistic alternatives to medication. My area of specialty is the spectrum of stress, trauma, abuse, dissociation and it's resultant anxiety and depression. I tend to get good results with stuck clients.

Are you having an experience that you are having difficulty moving beyond? Or has something happened in the past that has been really hard to leave behind? I can help you break that cycle, find your own personal goals, and work with you to create the life that you want.

Qualifications

  • Years in Practice: 10+ Years
  • School: Florida State University
  • Year Graduated: 2001
  • License and State: MH8458 Florida

Finances

  • Cost per Session: $100
  • Sliding Scale: Yes
Pay By: Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Health Savings Accounts
  • Out of Network
You may be able to bill some insurance companies and get reimbursed that way. Aetna and Cigna will reimburse office visits as In Network.
Email us or call (850) 312-8053 with questions.

Location

Insight Out Therapy
Tallahassee, Florida 32303
Call Ms. Alannah Brown
(850) 312-8053

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Anxiety
  • Depression
Issues
  • ADHD
  • Anger Management
  • Bipolar Disorder
  • Borderline Personality
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Medical Detox
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Transgender
  • Women's Issues
Mental Health
  • Dissociative Disorders
  • Mood Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Age
  • Adults
Communities
  • Bisexual Allied
  • Gay Allied
  • Lesbian Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Somatic
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals
Video/Skype
  • Online Counseling

Links

Our Website

Nearby Areas

This location is easily accessible from:

Cities:
Counties:
Zips:
Last Modified: 29 Aug 2019
Insight Out Therapy, MS, EdS, LMHC, Counselor in Tallahassee

Insight Out Therapy

Counselor, MS, EdS, LMHC