Inside Fitness Counseling and Life Coaching

Licensed Professional Counselor, LPC, LMFT, LPC-I, MFT-I

Verified by Psychology Today
Photo of Inside Fitness Counseling and Life Coaching, LPC, LMFT, LPC-I, MFT-I, Licensed Professional Counselor in Frisco
(469) 904-0043 Website

Inside Fitness Counseling and Life Coaching

Licensed Professional Counselor, LPC, LMFT, LPC-I, MFT-I

Verified by Psychology Today

Location

Inside Fitness Counseling & Life Coaching
4645 Avon Lane
Suite 245
Frisco, TX 75033
Call Inside Fitness
(469) 904-0043
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Inside Fitness is currently offering Teletherapy sessions (video sessions) and in-person (with safety protocols) sessions.

About

We are a team of Licensed Professional Counselors and Licensed Marriage and Family Therapists with a passion for helping clients to create changes that will lead them to a more fulfilling and healthy future. We believe that INTERNAL WELLNESS is of paramount importance and that it is the driving force behind the quality of our external lives. Having a HEALTHY EMOTIONAL BALANCE is reflected by an external life that is well balanced which often yields LOVE, JOY, PEACE and a HEALTHY SELF IMAGE. Just like we work on our physical bodies, it is important to adapt the same approach towards our INTERNAL WELLNESS.
We use an eclectic therapy approach which is PERSON CENTERED. We believe in providing a SAFE, JUDGEMENT FREE place for all to open up & confront the challenges that are holding them back.We also utilize CBT approach because we believe that unhealthy behaviors are the keys that lead us to the root of our emotional challenges that develop as behavioral issues.
We work with families, children, teens, couples and individuals experiencing emotional pain, abuse, many types of mental health disorders, family and relationship issues. In addition, we provide play therapy, sports related therapy from former professional athletes (NFL, gymnastics), group classes, life coaching and we also speak Spanish! We welcome you!

Finances

  • Cost per Session: $85 - $275
Pay By: American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • ComPsych
  • Optum
  • TRICARE
  • UMR
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Texas / 69848

Inside Fitness Counseling and Life Coaching's Groups

Life Coaching Group Session

This group coaching session is an alternative to 1 to 1 life coaching and will focus on the following topics: self-discovery, purpose, setting goals, life transition, life planning, developing healthier habits, accountability, overcoming limiting beliefs, self-sabotage, self-confidence, and more. Please call our office or visit our website to sign up.

More about this group

Location

Inside Fitness Counseling & Life Coaching
4645 Avon Lane
Suite 245
Frisco, TX 75033
Call Inside Fitness
(469) 904-0043
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • ADHD
  • Anxiety
  • Depression
Issues
  • Anger Management
  • Antisocial Personality
  • Asperger's Syndrome
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Career Counseling
  • Child
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Medication Management
  • Men's Issues
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sexual Abuse
  • Sexual Addiction
  • Spirituality
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Teen Violence
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Elderly Persons Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders

Client Focus

I also speak: Spanish
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
  • Toddler

Treatment Approach

Types of Therapy
  • Art Therapy
  • Attachment-based
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Internal Family Systems (IFS)
  • Interpersonal
  • Intervention
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Relational
  • Solution Focused Brief (SFBT)
  • Structural Family Therapy
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Inside Fitness Counseling and Life Coaching, LPC, LMFT, LPC-I, MFT-I, Licensed Professional Counselor in Frisco
Inside Fitness Counseling and Life Coaching

Licensed Professional Counselor, LPC, LMFT, LPC-I, MFT-I