Inner Zones Coaching & Consulting
CSAC, CRC, MAC, SAP (she, her)
Verified by Psychology Today Verified by Psychology Today
11 South 12th Street, Richmond, VA 23219
Let's Connect (804) 348-1988

I work with clients from all walks of life who may be struggling with drug addiction, life transitions, self-confidence and other issues that affect your well-being. During our initial session, we will collaborate to create a plan designed to get your life back on track. My approach to helping others is very practical and casual.
I have over 20-years of experience helping adults overcome drug addiction. I'm a certified addiction professional in Virginia, a certified life coach, and a certified career coach. We provide counseling, coaching, and training designed to help you gain a positive attitude, increase self-confidence, and attain your goals.
Life is filled with swift transitions that often catch us by surprise. Surprises like job loss, homelessness, divorce, death of loved ones, health issues and bankruptcy, etc. Believe it or not, you can still live your dreams. At Inner Zones our motto is “actualize your vision anyway!” Call me and let's begin your journey toward a meaningful life.
Call or Email Inner Zones Coaching & Consulting now for a free 15 minute consultation - (804) 348-1988
Let's Connect (804) 348-1988

Finances
Fees
- Individual Sessions $100
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
Paypal, Zelle
Inner Zones Coaching & Consulting
CSAC, CRC, MAC, SAP
Check fees and, if listed, ask to verify your insurance coverage. Email or (804) 348-1988
Qualifications
- Verified by Psychology Today Degree/Diploma from Virginia Commonwealth University Melvina Yvonne Goodman
- In Practice for 22 years
- Attended Virginia Commonwealth University, MS, Graduated 2004
- Certificate from NAADAC 174590 / 2023
- Certificate from National Commission Rehabilitation Counselors 0112399 / 2005
Education and Years In Practice
Additional Credentials
Inner Zones Coaching & Consulting
CSAC, CRC, MAC, SAP
Call or Email us for a free 15 minute consultation now - (804) 348-1988
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Behavioral Issues
- Career Counseling
- Chronic Relapse
- Codependency
- Coping Skills
- Domestic Violence
- Drug Abuse
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Inner Zones Coaching & Consulting
CSAC, CRC, MAC, SAP
Call or Email us for a free 15 minute consultation now - (804) 348-1988
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Inner Zones Coaching & Consulting
CSAC, CRC, MAC, SAP
Call or Email us for a free 15 minute consultation now - (804) 348-1988
Location
Primary Location
Inner Zones Coaching & Consulting
11 South 12th Street
Richmond, VA 23219
(804) 348-1988Email us
Nearby Areas
Counties
Neighborhoods
Inner Zones Coaching & Consulting
CSAC, CRC, MAC, SAP
Call for a free consultation now - (804) 348-1988