Therapists in Charlotte, NC

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Photo of Ashlyn Baker, Counselor in Charlotte, NC
Ashlyn Baker
Counselor, MA, NCC, LCMHCA
Verified Verified
2 Endorsed
Charlotte, NC 28210  (Online Only)
You don't have to feel alone. Seeking counseling can feel intimidating. I specialize in working with members of the autism and LGBTQ+ communities (I am autistic and queer myself). If you are gay, lesbian, bisexual, transgender, gender nonconforming, or identify as part of the LGBTQ+ community, it's important that you find someone with lived experience. I delight in partnering with clients who are exploring their identity and working through the human process of self-acceptance and self-love.
You don't have to feel alone. Seeking counseling can feel intimidating. I specialize in working with members of the autism and LGBTQ+ communities (I am autistic and queer myself). If you are gay, lesbian, bisexual, transgender, gender nonconforming, or identify as part of the LGBTQ+ community, it's important that you find someone with lived experience. I delight in partnering with clients who are exploring their identity and working through the human process of self-acceptance and self-love.
(980) 389-8466 View (980) 389-8466
Photo of Kathryn Sampalis, Clinical Social Work/Therapist in Charlotte, NC
Kathryn Sampalis
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi there, I'm Katie! I'm a Licensed Clinical Social Worker. If you have been noticing that feeling of never being caught up or always tired regardless of how much sleep you get? Or maybe you are having some doubts around your current relationship? Family stress or unsure how to implement boundaries? I know from my years of experience working with individuals that you have the ability to make big changes in your life. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed. The process of therapy can allow you to grow more quickly than you ever have before.
Hi there, I'm Katie! I'm a Licensed Clinical Social Worker. If you have been noticing that feeling of never being caught up or always tired regardless of how much sleep you get? Or maybe you are having some doubts around your current relationship? Family stress or unsure how to implement boundaries? I know from my years of experience working with individuals that you have the ability to make big changes in your life. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed. The process of therapy can allow you to grow more quickly than you ever have before.
(704) 703-3363 View (704) 703-3363
Photo of Emily Cannon, Clinical Social Work/Therapist in Charlotte, NC
Emily Cannon
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified Verified
5 Endorsed
Charlotte, NC 28210
Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.
Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.
(704) 802-9068 View (704) 802-9068
Photo of Terri Watters Klosek, Psychologist in Charlotte, NC
Terri Watters Klosek
Psychologist, PsyD
Verified Verified
Charlotte, NC 28204
I understand that entering therapy is a very difficult decision and one that you may have been thinking about for some time. My initial goal would be to make sure that working with me would be a good fit for you. I hope to provide you with a warm, kind, and genuine environment. Overcoming emotional distress, whether it is depression, anxiety, relationship problems, or postpartum issues can happen in a therapeutic environment. My goal in therapy is to help you through these difficult times, and give you the tools you need to cope with life's stressors.
I understand that entering therapy is a very difficult decision and one that you may have been thinking about for some time. My initial goal would be to make sure that working with me would be a good fit for you. I hope to provide you with a warm, kind, and genuine environment. Overcoming emotional distress, whether it is depression, anxiety, relationship problems, or postpartum issues can happen in a therapeutic environment. My goal in therapy is to help you through these difficult times, and give you the tools you need to cope with life's stressors.
(704) 750-9974 View (704) 750-9974
Photo of Aghashiyah Wilson, Clinical Social Work/Therapist in Charlotte, NC
Aghashiyah Wilson
Clinical Social Work/Therapist, MSW, LCSW, CCTP, TLS-CP
Verified Verified
Charlotte, NC 28215  (Online Only)
First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.
First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.
(704) 318-2806 View (704) 318-2806
Photo of Real Talk Therapy, Licensed Clinical Mental Health Counselor in Charlotte, NC
Real Talk Therapy
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28215  (Online Only)
At Real Talk Therapy we believe in helping people to become the best version of themselves! Real Talk Therapy's mission is to motivate, encourage, and challenge our client’s to reach their highest potential. We see teens (ages 12+) and adults dealing with adjustment and transitional issues such as stress, low self-esteem/confidence, work-life balance, time management, relationship and familial conflicts. In addition to traditional psychotherapy, Real Talk Therapy also provides EMDR Therapy to survivors dealing with trauma, chronic pain, depression, anxiety and women issues.
At Real Talk Therapy we believe in helping people to become the best version of themselves! Real Talk Therapy's mission is to motivate, encourage, and challenge our client’s to reach their highest potential. We see teens (ages 12+) and adults dealing with adjustment and transitional issues such as stress, low self-esteem/confidence, work-life balance, time management, relationship and familial conflicts. In addition to traditional psychotherapy, Real Talk Therapy also provides EMDR Therapy to survivors dealing with trauma, chronic pain, depression, anxiety and women issues.
(980) 998-9009 View (980) 998-9009
Photo of Jessica Feldman, Clinical Social Work/Therapist in Charlotte, NC
Jessica Feldman
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Charlotte, NC 28203  (Online Only)
Do you feel that your life is out of control and you aren't sure how to get back on track? Do you find yourself feeling "stuck" and unsure what to do about it? Therapy can be a place to find your sense of control and learn how to heal. Working together, we can figure out the best way for you to live your most authentic and fulfilling life.
Do you feel that your life is out of control and you aren't sure how to get back on track? Do you find yourself feeling "stuck" and unsure what to do about it? Therapy can be a place to find your sense of control and learn how to heal. Working together, we can figure out the best way for you to live your most authentic and fulfilling life.
(704) 324-8704 View (704) 324-8704
Photo of Clover McKinney, Clinical Social Work/Therapist in Charlotte, NC
Clover McKinney
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
Hello! My name is Clover and I am a licensed clinical therapist and addiction specialist in the state of North Carolina and I use she/her pronouns. I look forward to the opportunity of learning and working together as part of our therapeutic process. I enjoy working with folks who are gender diverse and members of the LGBTQIA+ community who experience unique stressors and conflicts with their day-to-day lives. I also love working with folks who struggle with substance use either in addition to other life stressors or on its own.
Hello! My name is Clover and I am a licensed clinical therapist and addiction specialist in the state of North Carolina and I use she/her pronouns. I look forward to the opportunity of learning and working together as part of our therapeutic process. I enjoy working with folks who are gender diverse and members of the LGBTQIA+ community who experience unique stressors and conflicts with their day-to-day lives. I also love working with folks who struggle with substance use either in addition to other life stressors or on its own.
(704) 459-3220 View (704) 459-3220
Photo of Will Wadsworth, Licensed Professional Counselor in Charlotte, NC
Will Wadsworth
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28202
Sometimes, we get stuck. A problem that may seem small at first just seems to get worse and before you know it, you have gotten lost in a dark place and can't figure out how to get out. As a therapist, I want to be a flashlight that can guide you through. It takes courage to reach out for help, and doing so shows you are ready to find your way back- or to a new, better place! I meet my clients with understanding, non-judgment, and collaboration. Whether it's depression, anxiety, relationship issues, or life transitions- you deserve to find peace, and I look forward to helping you meet your full potential and reach achievable goals.
Sometimes, we get stuck. A problem that may seem small at first just seems to get worse and before you know it, you have gotten lost in a dark place and can't figure out how to get out. As a therapist, I want to be a flashlight that can guide you through. It takes courage to reach out for help, and doing so shows you are ready to find your way back- or to a new, better place! I meet my clients with understanding, non-judgment, and collaboration. Whether it's depression, anxiety, relationship issues, or life transitions- you deserve to find peace, and I look forward to helping you meet your full potential and reach achievable goals.
(980) 247-9027 View (980) 247-9027
Photo of Teneshia Ledbetter, Marriage & Family Therapist in Charlotte, NC
Teneshia Ledbetter
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28204
My passion for therapy comes from seeing family members, friends, and peers go through life transitions and hardships. We all have dark days, and sometimes we need someone to hold the candle for us when we have lost the will to hold it for ourselves. Our values, beliefs, culture, and life experiences make us who we are. When those initial beliefs no longer work to maintain our daily lives, we begin to feel stuck. I can provide a calming, safe space to help you get unstuck, and become a better version of yourself.
My passion for therapy comes from seeing family members, friends, and peers go through life transitions and hardships. We all have dark days, and sometimes we need someone to hold the candle for us when we have lost the will to hold it for ourselves. Our values, beliefs, culture, and life experiences make us who we are. When those initial beliefs no longer work to maintain our daily lives, we begin to feel stuck. I can provide a calming, safe space to help you get unstuck, and become a better version of yourself.
(704) 286-9601 View (704) 286-9601
Photo of Gregory David Lineberger, Counselor in Charlotte, NC
Gregory David Lineberger
Counselor, LCMHC, NCC, MEd
Verified Verified
Charlotte, NC 28270
Greg Lineberger is a Licensed Clinical Mental Health Counselor (LCMHC) and a National Certified Counselor (NCC). He enjoys serving individuals and couples of all ages and is passionate about helping families thrive. Greg and his wife Autumn have been married for 16 years and live in the Indian Trail area with their 6 children. They enjoy spending time together outdoors biking, swimming, camping, or just hanging out in Eno’s!
Greg Lineberger is a Licensed Clinical Mental Health Counselor (LCMHC) and a National Certified Counselor (NCC). He enjoys serving individuals and couples of all ages and is passionate about helping families thrive. Greg and his wife Autumn have been married for 16 years and live in the Indian Trail area with their 6 children. They enjoy spending time together outdoors biking, swimming, camping, or just hanging out in Eno’s!
(980) 280-1326 View (980) 280-1326
Photo of Anastashia B. (The Couple Whisperer), Clinical Social Work/Therapist in Charlotte, NC
Anastashia B. (The Couple Whisperer)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28226  (Online Only)
You are here because you have been noticing less connection between you and your partner. You just haven't been getting along lately, and, if possible, you want to save the relationship. There has been so much Anger, Pain, Hurt, and Frustration that you are almost ready to give up. But, you still want to see if the love is still there although the relationship has been through so many changes. You want to have less arguments and more connection. I will teach you and your partner skills that will make your relationship shift from Toxic to Healthy.
You are here because you have been noticing less connection between you and your partner. You just haven't been getting along lately, and, if possible, you want to save the relationship. There has been so much Anger, Pain, Hurt, and Frustration that you are almost ready to give up. But, you still want to see if the love is still there although the relationship has been through so many changes. You want to have less arguments and more connection. I will teach you and your partner skills that will make your relationship shift from Toxic to Healthy.
(980) 829-0282 View (980) 829-0282
Photo of Jay Cobb, Marriage & Family Therapist in Charlotte, NC
Jay Cobb
Marriage & Family Therapist, MACC, LMFT, LCMHC
Verified Verified
4 Endorsed
Charlotte, NC 28204
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life's trials. Whether you are facing the wonders of new love, planning a marriage, facing the loss of an infant, combating addictions, or foundering to connect in a relationship, there is help. I offer you a safe place of respite and recovery.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life's trials. Whether you are facing the wonders of new love, planning a marriage, facing the loss of an infant, combating addictions, or foundering to connect in a relationship, there is help. I offer you a safe place of respite and recovery.
(704) 464-3947 View (704) 464-3947
Photo of Kristin Davis, Marriage & Family Therapist in Charlotte, NC
Kristin Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28273  (Online Only)
Are you seeking purpose and meaning for your life? Are you frustrated about the current state of your relationships? From a systemic approach, I specialize in helping individuals, couples and families reach their greatest potential. I am keenly invested in the concept that both internal and external environments require balance in an effort to achieve your best life. In addition to extensive training in systemic psychotherapy, I incorporate over 10 years of experience in wellness education and public health to help clients reach their goals.
Are you seeking purpose and meaning for your life? Are you frustrated about the current state of your relationships? From a systemic approach, I specialize in helping individuals, couples and families reach their greatest potential. I am keenly invested in the concept that both internal and external environments require balance in an effort to achieve your best life. In addition to extensive training in systemic psychotherapy, I incorporate over 10 years of experience in wellness education and public health to help clients reach their goals.
(704) 209-4773 View (704) 209-4773
Photo of Mary Gail Frawley-O'Dea, Psychologist in Charlotte, NC
Mary Gail Frawley-O'Dea
Psychologist, PhD
Verified Verified
4 Endorsed
Charlotte, NC 28210
Not accepting new clients
No two therapeutic journeys are alike. They reflect the unique interactions of the individuals involved in the process. Therapist and patient enter into a relationship through which, when things go well, "more" becomes possible: more life, more love, more play, more feelings, more thought, more choice, more reflection. Specializing in work with adult survivors of childhood & adolescent sexual abuse, I combine psychodynamic, developmental, and trauma perspectives. The past can truly become past and the present freed to become reflective of the genuine talents, hopes, yearnings of the person with whom I journey.
No two therapeutic journeys are alike. They reflect the unique interactions of the individuals involved in the process. Therapist and patient enter into a relationship through which, when things go well, "more" becomes possible: more life, more love, more play, more feelings, more thought, more choice, more reflection. Specializing in work with adult survivors of childhood & adolescent sexual abuse, I combine psychodynamic, developmental, and trauma perspectives. The past can truly become past and the present freed to become reflective of the genuine talents, hopes, yearnings of the person with whom I journey.
(704) 315-5019 x304 View (704) 315-5019 x304
Photo of Kanisha Love, Clinical Social Work/Therapist in Charlotte, NC
Kanisha Love
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hello there, I'm Kanisha! Are you dealing with a problem in your life that you're at the point of giving up? No, don't give up! There are so many ways and things you could do that can help you navigate through life's trials. It would make you feel better today than you did yesterday.
Hello there, I'm Kanisha! Are you dealing with a problem in your life that you're at the point of giving up? No, don't give up! There are so many ways and things you could do that can help you navigate through life's trials. It would make you feel better today than you did yesterday.
(704) 754-4433 View (704) 754-4433
Photo of Maddie Berryhill, Counselor in Charlotte, NC
Maddie Berryhill
Counselor, MA, LCMHCA
Verified Verified
Charlotte, NC 28277
My therapeutic approach is rooted in empathy, active listening, and collaboration. I believe in creating a safe and nonjudgmental space where you can explore your thoughts and feelings openly. My goal is to meet you where are you and work with you as you discover who you want to be. My counseling style is to focus on you and your goals. I believe that counseling is a tool for healing and growth. In working with my clients, I hope to help provide a better understanding of who you are as a whole as well as your thoughts, feelings, and behaviors.
My therapeutic approach is rooted in empathy, active listening, and collaboration. I believe in creating a safe and nonjudgmental space where you can explore your thoughts and feelings openly. My goal is to meet you where are you and work with you as you discover who you want to be. My counseling style is to focus on you and your goals. I believe that counseling is a tool for healing and growth. In working with my clients, I hope to help provide a better understanding of who you are as a whole as well as your thoughts, feelings, and behaviors.
(704) 761-6573 View (704) 761-6573
Photo of Divya Mahadevia, Clinical Social Work/Therapist in Charlotte, NC
Divya Mahadevia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28211
Being vulnerable can be a significant barrier to receiving help for many who feel unsafe, unrecognized and often unheard. Learning to be open in a safe, receptive and supportive environment can be pivotal to your wellness. I work with individuals 8-years and older who are struggling with Anxiety, Depression, life transitions, interpersonal conflict, low self-esteem and unhealthy boundaries. I strive to provide a welcoming, non-judgmental, diverse, and culturally open space for you to share your feelings and experiences authentically. I use Cognitive Behavioral Therapy and aspects of Dialectical Behavioral Therapy in my practice.
Being vulnerable can be a significant barrier to receiving help for many who feel unsafe, unrecognized and often unheard. Learning to be open in a safe, receptive and supportive environment can be pivotal to your wellness. I work with individuals 8-years and older who are struggling with Anxiety, Depression, life transitions, interpersonal conflict, low self-esteem and unhealthy boundaries. I strive to provide a welcoming, non-judgmental, diverse, and culturally open space for you to share your feelings and experiences authentically. I use Cognitive Behavioral Therapy and aspects of Dialectical Behavioral Therapy in my practice.
(704) 459-7539 View (704) 459-7539
Photo of Corrin Miller, Counselor in Charlotte, NC
Corrin Miller
Counselor, MA, LCMHCA, NCC
Verified Verified
4 Endorsed
Charlotte, NC 28209  (Online Only)
You're feeling lost, unsure of what your future holds if you don't work on the issues at hand. Your life feels a bit messy and you're uncertain of how to proceed during these trying times. You've been spinning your wheels and doing the best you can to survive but you're tired of simply surviving. You want to thrive. You want to be fulfilled, healthy, and confident.
You're feeling lost, unsure of what your future holds if you don't work on the issues at hand. Your life feels a bit messy and you're uncertain of how to proceed during these trying times. You've been spinning your wheels and doing the best you can to survive but you're tired of simply surviving. You want to thrive. You want to be fulfilled, healthy, and confident.
(704) 272-2326 View (704) 272-2326
Photo of DayBreak Counseling, PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
DayBreak Counseling, PLLC
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Verified Verified
Charlotte, NC 28277
Waitlist for new clients
I am a Clinical Mental Health Counselor with expertise in working with individual adults and adolescent girls, couples, and families with a diverse range of needs. It is my life's work to collaborate with and support you as you work to achieve your desired goals. I am proficient in trauma and marital therapy as a result of extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Couple Therapy (EFT). My strengths are in the areas of patience, compassion, warmth, depth and authenticity awakening hope for my clients as well as lasting and positive transformation.
I am a Clinical Mental Health Counselor with expertise in working with individual adults and adolescent girls, couples, and families with a diverse range of needs. It is my life's work to collaborate with and support you as you work to achieve your desired goals. I am proficient in trauma and marital therapy as a result of extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Couple Therapy (EFT). My strengths are in the areas of patience, compassion, warmth, depth and authenticity awakening hope for my clients as well as lasting and positive transformation.
(980) 447-2581 View (980) 447-2581

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.