Discover Your Values
In the values exploration group, we explore our own values, discover what drives us, and discuss/process how these show up in and impact our lives internally and externally in relationships. The group is facilitated by an Expressive Arts Therapist; therefore, multiple modalities may be used in each group session, including pair, group, and individual exercises, and always having in-circle verbal processing time together to open and close each session. Group runs when 4 or more participants commit to the 6 session series occurring every other week for 12 weeks, in early spring and late fall.
Group Details
Location
Waterfront Park Building
Edmonds, WA 98020
Session Cost
Group Meets
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My Other Groups
Dream Exploration & Expression Group
In this group, we spend our time witnessing 1-2 participants dreams per session. We explore dream content through an expressive arts lens, seeking a deeper understanding of the dream content as dreamer and witness. We work to integrate the dream's messages or meaning in our waking life. Participants often experience connections personally as witness and take away rich insights from their own dream exploration. Examples of expressive exercises include guided meditation, dream re-entry, dream re-enactment as a group, dream content-based poetry or art creation, character or role exploration, and more. Limited to 10 participants.
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Embodiment through Tarot
Explore what it is like to be embodied: mindful, compassionate, safe, willing, and expressive. This series is an exploration of your whole self through an archetypal and integrative lens. We will explore ways you can listen to, express, and navigate positive and negative feelings while moving toward safer embodiment. Through writing prompts, tarot exploration, sharing, witnessing, signs and symbols, movement, and dialogue, you will get to know yourself in ways that have likely been left unexplored in the past. Take some time to get to know yourself better.