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Inner Calm Psychological Services
Inner Calm Psychological Services
Clinical Social Work/Therapist, LCSW, MSW, MA, MS
Photo of Inner Calm Psychological Services, LCSW, MSW, MA, MS, Clinical Social Work/Therapist in Alexandria

Inner Calm Psychological Services

Clinical Social Work/Therapist, LCSW, MSW, MA, MS

Verified by Psychology Today
Alexandria, VA 22314
(571) 487-7186
Let's Connect (571) 487-7186
As a therapist, I understand that seeking support can be a significant step toward personal growth and healing. My approach is centered on fostering a strong therapeutic alliance to ensure that clients feel truly heard, understood, and supported. Whether you're facing anxiety, depression, trauma, or life transitions, I tailor my methods to meet your unique needs, drawing from evidence-based practices and a deep respect for your individual journey. What sets my practice apart is the emphasis on collaboration and empowerment. I aim to create a space where clients feel empowered to explore their thoughts, emotions, and experiences,.
If you are having a hard time doing everyday things, running on fumes and feeling empty, it’s time to address your body and soul with expertise driven by deep understanding of the mechanisms that drive one to struggle. Evidence based strategies and a self empowered models counteract the negative voices. We all have pain but can transform it!
As your therapist, my goal is to deeply understand your experiences and emotions, and to work alongside you with compassion, respect, and empathy to support your joy, hope and growth. My passion lies in collaborating with you to navigate life's challenges, heal from emotional wounds, and cultivate resilience. I love helping people discover themselves.
Call or Inner Calm Psychological Services now for a free 15 minute consultation - (571) 487-7186

Practice at a Glance

Available both in-person and online

Nova Trauma and Psychological Services

Alexandria, VA 22314

(571) 487-7186

Nova Trauma and Psychological Services

540 El Camino Del Mar

San Francisco, CA 94121

I offer therapy sessions in-person on limited basis, or online via video. I'm available weekdays in the evenings as well as weekends.
I specialize in Anxiety, Depression, and ADHD
$190 Per Session
I see individuals, couples and families
Let's Connect (571) 487-7186

Practice at a Glance

Available both in-person and online

Nova Trauma and Psychological Services

Alexandria, VA 22314

(571) 487-7186

Nova Trauma and Psychological Services

540 El Camino Del Mar

San Francisco, CA 94121

I offer therapy sessions in-person on limited basis, or online via video. I'm available weekdays in the evenings as well as weekends.
I specialize in Anxiety, Depression, and ADHD
$190 Per Session
I see individuals, couples and families

Finances

Fees

  • Individual Sessions $190
  • Couple Sessions $225
  • Pay by Cash, Check, Discover, Mastercard, Paypal, Visa, Zelle
"
I can provide you with paperwork to help you with insurance reimbursement.
Call or for a free 15 minute consultation now - (571) 487-7186
Inner Calm Psychological Services
Clinical Social Work/Therapist, LCSW, MSW, MA, MS
"
I can provide you with paperwork to help you with insurance reimbursement.
Call or for a free 15 minute consultation now - (571) 487-7186
Inner Calm Psychological Services
Clinical Social Work/Therapist, LCSW, MSW, MA, MS

Qualifications

  • Verified by Psychology Today Licensed by State of California / 77519
    License state differs from primary location state.
  • In Practice for 13 Years
  • Degree/Diploma from Webster University MA / 1996
  • Degree/Diploma from Washington University MSW / 1994
  • Attended University of Utah , MS Anthropology , Graduated 2007
"
I specialize in the treatment and recovery of complex early trauma, eating disorders, PTSD, anxiety, stress and depression. I have over 14 years of experience helping adults, teens and families in crisis. I'm licensed in Va, Hi, Ca and Co & hold additional certification in trauma-informed therapy.
Call or for a free 15 minute consultation now - (571) 487-7186
Inner Calm Psychological Services
Clinical Social Work/Therapist, LCSW, MSW, MA, MS
"
I specialize in the treatment and recovery of complex early trauma, eating disorders, PTSD, anxiety, stress and depression. I have over 14 years of experience helping adults, teens and families in crisis. I'm licensed in Va, Hi, Ca and Co & hold additional certification in trauma-informed therapy.
Call or for a free 15 minute consultation now - (571) 487-7186
Inner Calm Psychological Services
Clinical Social Work/Therapist, LCSW, MSW, MA, MS

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • ADHD

Expertise

  • Bisexual
  • Chronic Pain
  • couples counseling
  • Dissociative Disorders (DID)
  • Early childhood trauma
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Sports Performance
  • Stress
  • Teen Violence
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (571) 487-7186
Inner Calm Psychological Services
Clinical Social Work/Therapist, LCSW, MSW, MA, MS
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (571) 487-7186
Inner Calm Psychological Services
Clinical Social Work/Therapist, LCSW, MSW, MA, MS

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals , 
Body Positivity , 
Lesbian Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied , 
Veterans

Ethnicity

Asian , 
Black and African American

Religion

Christian

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals , 
Body Positivity , 
Lesbian Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied , 
Veterans

Ethnicity

Asian , 
Black and African American

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Energy Psychology
  • Existential
  • Expressive Arts
  • Family / Marital
  • Family Systems
  • Feminist
  • Gottman Method
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Neuro-Linguistic (NLP)
  • Neurofeedback
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Reality Therapy
  • Somatic
  • Transpersonal
  • Trauma Focused
"
I often use a combination of CBT and mindfulness in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Call or for a free 15 minute consultation now - (571) 487-7186
Inner Calm Psychological Services
Clinical Social Work/Therapist, LCSW, MSW, MA, MS
"
I often use a combination of CBT and mindfulness in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Call or for a free 15 minute consultation now - (571) 487-7186
Inner Calm Psychological Services
Clinical Social Work/Therapist, LCSW, MSW, MA, MS

Groups

Adolescent ADHD and Anxiety Support

Inner Calm Psychological Services
Hosted by
Ingrid M Middleton

Kids have it tough these days with so many pressures and activities. We come together to support and share and discover ways to take care of ourselves in the midst of constant change. Learn techniques and tools that will bring you to a better place inside yourself so that you can achieve your goals and helps.

Email Ingrid M Middleton about this group or call - (571) 487-7186

Location

Primary Location

Nova Trauma and Psychological Services

Alexandria, VA 22314

(571) 487-7186

Email us

Website

Additional Location

Nova Trauma and Psychological Services

540 El Camino Del Mar

San Francisco, CA 94121

(571) 487-7186

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions in-person on limited basis, or online via video. I'm available weekdays in the evenings as well as weekends.
Call for a free consultation now - (571) 487-7186
Inner Calm Psychological Services
Clinical Social Work/Therapist, LCSW, MSW, MA, MS
"
I offer therapy sessions in-person on limited basis, or online via video. I'm available weekdays in the evenings as well as weekends.
Call for a free consultation now - (571) 487-7186
Inner Calm Psychological Services
Clinical Social Work/Therapist, LCSW, MSW, MA, MS
Last Modified: 27 Nov 2023