Dr. Ingrid
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (475) 252-7658
Many accomplished professionals seek therapy when responsibility and pressure feel too heavy to carry alone. Whether you’re navigating anxiety, depression, sustained stress, or a persistent sense of stagnation, therapy provides a place to pause, think clearly, and recalibrate. When daily demands begin to overwhelm—or when longstanding patterns limit progress—therapy can help you regain clarity, confidence, and direction. In our work together, we’ll examine what has been weighing on you, understand how your mind and body respond under pressure, and build effective strategies to reduce symptoms and enhance your overall quality of life
I specialize in working with high-performing professionals navigating stress, burnout, anxiety, and complex relationships. I offer discreet, depth-oriented therapy that blends insight with practical tools to restore clarity, emotional balance, and sustainable success in both personal and professional life.
If you’re carrying more than you can comfortably hold, you’re not alone—and you don’t have to manage it by yourself. Therapy can be a thoughtful, confidential space to gain clarity and relief. I invite you to reach out when you’re ready to invest in your wellbeing and create meaningful, lasting change.
Call or Email Dr. Ingrid Solano now for a free 15 minute consultation - (475) 252-7658
Let's Connect (475) 252-7658
Finances
Fees
- Individual Sessions $325
- Couple Sessions $350
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- Out of Network
Dr. Ingrid Solano
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. Email or (475) 252-7658
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 5296 Ingrid Solano
- In Practice for 13 years
- Attended Stony Brook University, Doctorate in Clinical Psychology
- License: New York 024648 / 2021
- Degree/Diploma from Hofstra University Masters in Marriage and Family Therapy / 2013
Education and Years In Practice
Additional Credentials
Dr. Ingrid Solano
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (475) 252-7658
Specialties and Expertise
Top Specialties
- Anxiety
- Infidelity
- Relationship Issues
Expertise
- Body Image
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- First Responders
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Polyamory & ENM
- Self Esteem
- Sex Therapy
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Dr. Ingrid Solano
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (475) 252-7658
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Emotionally Focused
- Existential
- Exposure Response Prevention (ERP)
- Family / Marital
- Gottman Method
- Imago
- Mindfulness-Based (MBCT)
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Structural Family Therapy
- Trauma Focused
Dr. Ingrid Solano
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (475) 252-7658
Location
Additional Location
Greenwich Village
New York, NY 10014
(475) 252-7658