Putnam Valley
Photo of Inga Middleton, Pre-Licensed Professional
Inga Middleton
Pre-Licensed Professional
(914) 635-1263
or
Photo of Inga Middleton, Pre-Licensed Professional

Inga Middleton

Pre-Licensed Professional (she, her)

Verified by Psychology Today Verified by Psychology Today
Putnam Valley, NY 10579
(914) 635-1263
Let's Connect (914) 635-1263
Photo of Inga Middleton, Pre-Licensed Professional
You may feel overwhelmed, stuck, or disconnected from yourself or your future. You might be living with anxiety, depression, chronic stress, or chronic pain, and feel worn down by ongoing pressure, uncertainty, or self-criticism. Many people I work with are navigating life transitions—career changes, relationship shifts, questions of meaning or authenticity—and want to feel more grounded and at ease. I focus on nervous system regulation and supporting a safer relationship with your body and inner experience. I provide services through Sugar Maple Counseling under supervision; insurance billing is handled through the practice.
Call or Inga Middleton now for a free 15 minute consultation - (914) 635-1263

My Practice at a Glance

Available online only

Sugar Maple Counseling & Ecotherapy

Putnam Valley, NY 10579

(914) 635-1263
My website
Telehealth sessions for adults in New York, I'm available 8am-7pm on weekdays with limited Sundays availability.
I specialize in Anxiety, Depression and Trauma and PTSD 
$50 Per Session, I accept insurance 
I see individuals and couples  
I work with people who want to feel more at home in themselves—without forcing or fixing. If that resonates, I'd love to connect.
Inga Middleton
Let's Connect (914) 635-1263
Photo of Inga Middleton, Pre-Licensed Professional

My Practice at a Glance

Available online only

Sugar Maple Counseling & Ecotherapy

Putnam Valley, NY 10579

(914) 635-1263
My website
Telehealth sessions for adults in New York, I'm available 8am-7pm on weekdays with limited Sundays availability.
I specialize in Anxiety, Depression and Trauma and PTSD 
$50 Per Session, I accept insurance 
I see individuals and couples  
I work with people who want to feel more at home in themselves—without forcing or fixing. If that resonates, I'd love to connect.
Inga Middleton

Finances

Fees

  • Individual Sessions $50
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Golden Rule
  • Optum
  • Oscar Health
  • Oxford
  • Surest (Bind)
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Insurance billing is handled by Sugar Maple Counseling. Out-of-network options are available through Thrizer. Self-pay fees are listed on the website.
Photo of Inga Middleton, Pre-Licensed Professional
Inga Middleton
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (914) 635-1263
"
Insurance billing is handled by Sugar Maple Counseling. Out-of-network options are available through Thrizer. Self-pay fees are listed on the website.
Photo of Inga Middleton, Pre-Licensed Professional
Inga Middleton
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (914) 635-1263

Qualifications

  • Verified by Psychology Today Supervised by Valerie Smith (New York / 097242) Inga Middleton

    • Education and Years In Practice

  • Attended Capella University, M.S. in Clinical Mental Health Counseling, expected 9/26
"
My approach is grounded in somatic and mindfulness-based psychotherapy, informed by Hakomi principles and parts-oriented work. I also draw on a background in coaching to support practical change when appropriate.
Photo of Inga Middleton, Pre-Licensed Professional
Inga Middleton
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (914) 635-1263
"
My approach is grounded in somatic and mindfulness-based psychotherapy, informed by Hakomi principles and parts-oriented work. I also draw on a background in coaching to support practical change when appropriate.
Photo of Inga Middleton, Pre-Licensed Professional
Inga Middleton
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (914) 635-1263

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Body Image
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Eating Disorders
  • Emotional Disturbance
  • Life Coaching
  • Life Transitions
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
"
I work with anxiety, depression, chronic stress, nervous system dysregulation, and life transitions related to identity and meaning. Treatment focuses on building emotional and physical regulation and developing practical ways to relate differently to difficult thoughts, feelings, and patterns. People experience greater stability, clarity, and a more compassionate relationship with themselves
Photo of Inga Middleton, Pre-Licensed Professional
Inga Middleton
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (914) 635-1263
"
I work with anxiety, depression, chronic stress, nervous system dysregulation, and life transitions related to identity and meaning. Treatment focuses on building emotional and physical regulation and developing practical ways to relate differently to difficult thoughts, feelings, and patterns. People experience greater stability, clarity, and a more compassionate relationship with themselves
Photo of Inga Middleton, Pre-Licensed Professional
Inga Middleton
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (914) 635-1263

Client Focus

Age

Adults

Participants

Individuals , 
Couples

I also speak

Russian

Age

Adults

Participants

Individuals , 
Couples

I also speak

Russian

Treatment Approach

Types of Therapy

  • Coaching
  • Culturally Sensitive
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Existential
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Neuro-Linguistic (NLP)
  • Person-Centered
  • Somatic
  • Trauma Focused
"
Our work is collaborative, respectful, and paced to what feels manageable for you. I draw from person-centered, existential, somatic, mindfulness-based, and parts-oriented approaches. Sessions focus on increasing awareness of emotional and bodily patterns, supporting nervous system regulation, and offering support for real-life challenges and transitions.
Photo of Inga Middleton, Pre-Licensed Professional
Inga Middleton
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (914) 635-1263
"
Our work is collaborative, respectful, and paced to what feels manageable for you. I draw from person-centered, existential, somatic, mindfulness-based, and parts-oriented approaches. Sessions focus on increasing awareness of emotional and bodily patterns, supporting nervous system regulation, and offering support for real-life challenges and transitions.
Photo of Inga Middleton, Pre-Licensed Professional
Inga Middleton
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (914) 635-1263

Location

Primary Location

Sugar Maple Counseling & Ecotherapy

Putnam Valley, NY 10579

(914) 635-1263

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Telehealth sessions for adults in New York, I'm available 8am-7pm on weekdays with limited Sundays availability.
Photo of Inga Middleton, Pre-Licensed Professional
Inga Middleton
Pre-Licensed Professional
Call for a free consultation now - (914) 635-1263
"
Telehealth sessions for adults in New York, I'm available 8am-7pm on weekdays with limited Sundays availability.
Photo of Inga Middleton, Pre-Licensed Professional
Inga Middleton
Pre-Licensed Professional
Call for a free consultation now - (914) 635-1263