Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
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Inga Antrobus

Licensed Mental Health Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (954) 758-4171
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Available both in-person and online
Arlington, VA 22201
You are an adult woman or mom recently diagnosed with ADHD. You got the grades, graduated college, started your dream career, and now managing everything feels so much harder. Or maybe you’re going through a life transition divorce, single parenting, co-parenting and things that once felt easier are becoming overwhelming. You struggle with managing time, getting to work on time, picking the kids up, meeting deadlines, and finding time for yourself. You’re ready for help from a therapist who understands ADHD and can support you with executive functioning and the emotional side of trying to manage it all.
I specialize in therapy for women and moms diagnosed with ADHD later in life. Using Narrative Therapy, CBT, and ADHD-focused strategies, I help you understand why things feel hard and build systems that work for your brain, from time management and routines to task initiation, emotional regulation, and overwhelm.
You don’t have to have it all figured out. This is a nonjudgmental space to finally get the support you need without being told to “just try harder.” If you’re ready to do the work, understand your ADHD, build strategies that work for you, and have support and accountability along the way, this is the place for you.
Call or Inga Antrobus now for a free 15 minute consultation - (954) 758-4171

My Practice at a Glance

Available both in-person and online

Boho Therapy

Arlington, VA 22201

(954) 758-4171

Miami, FL 33137

My website
All sessions are virtual, anywhere in FL & VA, even the school pickup line. Tues to Thurs 12pm to 8pm, Sat 8am to 12pm. 50 min sessions.
I specialize in Divorce, Parenting and ADHD 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Inga Antrobus
Let's Connect (954) 758-4171
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC

My Practice at a Glance

Available both in-person and online

Boho Therapy

Arlington, VA 22201

(954) 758-4171

Miami, FL 33137

My website
All sessions are virtual, anywhere in FL & VA, even the school pickup line. Tues to Thurs 12pm to 8pm, Sat 8am to 12pm. 50 min sessions.
I specialize in Divorce, Parenting and ADHD 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Inga Antrobus

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $250

Payment Methods

ACH Bank transfer, American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Allegiance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Centivo
  • Cigna and Evernorth
  • Cigna EAP
  • Cigna Medicare
  • Curative
  • Evernorth EAP
  • Health Net
  • Meritain Health
  • Nippon Life Benefits
  • UnitedHealthcare UHC | UBH
  • Wellfleet
  • Out of Network
"
Sessions are $180 (individual) and $250 (couples). I'm also in-network with Aetna and Cigna
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171
"
Sessions are $180 (individual) and $250 (couples). I'm also in-network with Aetna and Cigna
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH27622 Inga Antrobus
    License state differs from primary location state.
  • Education and Years In Practice

  • In Practice for 3 years
  • Attended Nova Southeastern University , Masters in Clinical Mental Health Counseling, Graduated 2023
  • Additional Credentials

  • License: Virginia 0701016542 / 2026
"
Licensed Mental Health Counselor (LMHC) and doctoral candidate in Counselor Education. I combine advanced clinical training with lived experience as a solo parent with ADHD; I teach this work, research it, and live it.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171
"
Licensed Mental Health Counselor (LMHC) and doctoral candidate in Counselor Education. I combine advanced clinical training with lived experience as a solo parent with ADHD; I teach this work, research it, and live it.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171

Specialties and Expertise

Top Specialties

  • Divorce
  • Parenting
  • ADHD

Expertise

  • Narcissistic Abuse
  • Addiction
  • Adoption
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Coping Skills
  • Emotional Regulation
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Neurodivergence
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
My specialties aren't separate; they're one story. The end of a relationship dismantles the structure that held your life together. Co-parenting through it doubles the load. And if you have ADHD, that structure was doing even more work than anyone realized. I help parents rebuild all three at once: the grief, the logistics, and a life that works for your brain.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171
"
My specialties aren't separate; they're one story. The end of a relationship dismantles the structure that held your life together. Co-parenting through it doubles the load. And if you have ADHD, that structure was doing even more work than anyone realized. I help parents rebuild all three at once: the grief, the logistics, and a life that works for your brain.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171

2 Endorsements

Dr. Tiffany Crider
Dr. Tiffany Crider
Counselor, PhD, LMHC-QS, MCAP, CST, EMDR-C
Inga is a compassionate and skilled therapist who brings warmth, insight, and authenticity to every session. She creates a safe, nonjudgmental space where clients feel seen and supported as they work toward healing, growth, and self-discovery.
Dr. Galaxina G. Wright
Dr. Galaxina G. Wright
Counselor, PhD, LMHC
Inga is great at working with youth from diverse backgrounds and populations. She is very warm and empathetic to unique needs and challenges.

Client Focus

Age

Adults

Participants

Individuals

Communities

Single Parent

Ethnicity

Black and African American

Age

Adults

Participants

Individuals

Communities

Single Parent

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Internal Family Systems (IFS)
  • Multicultural
  • Narrative
  • Person-Centered
  • Strength-Based
"
I blend narrative and strengths-based therapy: we untangle your identity from what happened, then rebuild using what already works about you. Sessions are warm, collaborative, and practical; insight matters, but so does what you do Tuesday at 4pm.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171
"
I blend narrative and strengths-based therapy: we untangle your identity from what happened, then rebuild using what already works about you. Sessions are warm, collaborative, and practical; insight matters, but so does what you do Tuesday at 4pm.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171

Location

Primary Location

Boho Therapy

Arlington, VA 22201

(954) 758-4171

Additional Location

Miami, FL 33137

(954) 758-4171
"
All sessions are virtual, anywhere in FL & VA, even the school pickup line. Tues to Thurs 12pm to 8pm, Sat 8am to 12pm. 50 min sessions.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call for a free consultation now - (954) 758-4171
"
All sessions are virtual, anywhere in FL & VA, even the school pickup line. Tues to Thurs 12pm to 8pm, Sat 8am to 12pm. 50 min sessions.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call for a free consultation now - (954) 758-4171