Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
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Inga Antrobus

Licensed Mental Health Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (954) 758-4171
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Available both in-person and online
Arlington, VA 22201
Coparenting after a divorce isn't just a custody calendar. It's grief, logistics, and a nervous system that never gets to rest. You're managing exchanges, school stuff, and tense conversations with your child's other parent while mourning the life you thought you'd have. Maybe you're still deciding whether to stay or go. Maybe it's already over. Either way, you're dropping balls you never used to drop, and wondering if something is wrong with you. Nothing is wrong with you. You're rebuilding your life's infrastructure while parenting through it, and if you have ADHD, the structure that collapsed was doing more than anyone realized.
Co-parenting blew up the systems that kept your life running. I help parents, especially those with ADHD or ADHD-like overwhelm, process the loss and rebuild what comes next. Real strategies for overwhelmed brains, not just "make a calendar" advice. Telehealth across Florida, with a free 15-minute consultation.
You've been holding it together for everyone else, the kids, the schedule, the peace. This is the place where you don't have to. Reach out when you're ready. We'll start exactly where you are, mess and all, and figure out the rest together.
Call or Inga Antrobus now for a free 15 minute consultation - (954) 758-4171

My Practice at a Glance

Available both in-person and online

Boho Therapy

Arlington, VA 22201

(954) 758-4171

Miami, FL 33137

My website
All sessions are virtual, anywhere in FL & VA, even the school pickup line. Tues to Thurs 12pm to 8pm, Sat 8am to 12pm. 50 min sessions.
I specialize in Divorce, Parenting and ADHD 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Inga Antrobus
Let's Connect (954) 758-4171
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC

My Practice at a Glance

Available both in-person and online

Boho Therapy

Arlington, VA 22201

(954) 758-4171

Miami, FL 33137

My website
All sessions are virtual, anywhere in FL & VA, even the school pickup line. Tues to Thurs 12pm to 8pm, Sat 8am to 12pm. 50 min sessions.
I specialize in Divorce, Parenting and ADHD 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Inga Antrobus

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $250

Payment Methods

ACH Bank transfer, American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Cigna EAP
  • Cigna Medicare
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Sessions are $180 (individual) and $250 (couples). I'm primarily a private-pay practice, which allows flexible scheduling, no required diagnosis, and complete privacy from insurance records; something many co-parenting clients value when custody is involved. I'm also in-network with Aetna and Cigna
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171
"
Sessions are $180 (individual) and $250 (couples). I'm primarily a private-pay practice, which allows flexible scheduling, no required diagnosis, and complete privacy from insurance records; something many co-parenting clients value when custody is involved. I'm also in-network with Aetna and Cigna
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH27622 Inga Antrobus
    License state differs from primary location state.
  • Education and Years In Practice

  • In Practice for 3 years
  • Attended Nova Southeastern University , Masters in Clinical Mental Health Counseling, Graduated 2023
  • Additional Credentials

  • License: Virginia 0701016542 / 2026
"
Licensed Mental Health Counselor (LMHC) and doctoral candidate in Counselor Education. I combine advanced clinical training with lived experience as a solo parent with ADHD; I teach this work, research it, and live it.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171
"
Licensed Mental Health Counselor (LMHC) and doctoral candidate in Counselor Education. I combine advanced clinical training with lived experience as a solo parent with ADHD; I teach this work, research it, and live it.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171

Specialties and Expertise

Top Specialties

  • Divorce
  • Parenting
  • ADHD

Expertise

  • Narcissistic Abuse
  • Addiction
  • Adoption
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Coping Skills
  • Emotional Regulation
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Neurodivergence
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
My specialties aren't separate; they're one story. The end of a relationship dismantles the structure that held your life together. Co-parenting through it doubles the load. And if you have ADHD, that structure was doing even more work than anyone realized. I help parents rebuild all three at once: the grief, the logistics, and a life that works for your brain.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171
"
My specialties aren't separate; they're one story. The end of a relationship dismantles the structure that held your life together. Co-parenting through it doubles the load. And if you have ADHD, that structure was doing even more work than anyone realized. I help parents rebuild all three at once: the grief, the logistics, and a life that works for your brain.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171

2 Endorsements

Dr. Tiffany Crider
Dr. Tiffany Crider
CounselorPhDLMHC-QSMCAPCSTEMDR-C
Inga is a compassionate and skilled therapist who brings warmth, insight, and authenticity to every session. She creates a safe, nonjudgmental space where clients feel seen and supported as they work toward healing, growth, and self-discovery.
Dr. Galaxina G. Wright
Dr. Galaxina G. Wright
CounselorPhDLMHC
Inga is great at working with youth from diverse backgrounds and populations. She is very warm and empathetic to unique needs and challenges.

Client Focus

Age

Adults

Participants

Individuals

Communities

Single Parent

Ethnicity

Black and African American

Age

Adults

Participants

Individuals

Communities

Single Parent

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Internal Family Systems (IFS)
  • Multicultural
  • Narrative
  • Person-Centered
  • Strength-Based
"
I blend narrative and strengths-based therapy: we untangle your identity from what happened, then rebuild using what already works about you. Sessions are warm, collaborative, and practical; insight matters, but so does what you do Tuesday at 4pm.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171
"
I blend narrative and strengths-based therapy: we untangle your identity from what happened, then rebuild using what already works about you. Sessions are warm, collaborative, and practical; insight matters, but so does what you do Tuesday at 4pm.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (954) 758-4171

Location

Primary Location

Boho Therapy

Arlington, VA 22201

(954) 758-4171

Additional Location

Miami, FL 33137

(954) 758-4171
"
All sessions are virtual, anywhere in FL & VA, even the school pickup line. Tues to Thurs 12pm to 8pm, Sat 8am to 12pm. 50 min sessions.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call for a free consultation now - (954) 758-4171
"
All sessions are virtual, anywhere in FL & VA, even the school pickup line. Tues to Thurs 12pm to 8pm, Sat 8am to 12pm. 50 min sessions.
Photo of Inga Antrobus, Licensed Mental Health Counselor, LMHC
Inga Antrobus
Licensed Mental Health Counselor, LMHC
Call for a free consultation now - (954) 758-4171