Therapists in Bellevue, WA

View neighborhoods in Bellevue
Photo of Madeline Berry, Marriage & Family Therapist in Bellevue, WA
Madeline Berry
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bellevue, WA 98004
You may feel overwhelmed by anxious thoughts, or wondering if your relationship with food is healthy. You may be feeling disconnected from your partner, or even from yourself. I offer a space to explore and process these experiences, to learn skills to help you cope, and to have a partner alongside you as you figure it out. I believe the relationship I build with my clients is important, because making sure you feel accepted, safe and heard matters.
You may feel overwhelmed by anxious thoughts, or wondering if your relationship with food is healthy. You may be feeling disconnected from your partner, or even from yourself. I offer a space to explore and process these experiences, to learn skills to help you cope, and to have a partner alongside you as you figure it out. I believe the relationship I build with my clients is important, because making sure you feel accepted, safe and heard matters.
(206) 558-9087 View (206) 558-9087
Photo of George W Recknagel, Psychologist in Bellevue, WA
George W Recknagel
Psychologist, PhD
Verified Verified
Bellevue, WA 98005
Waitlist for new clients
I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist.
I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist.
(206) 452-4073 View (206) 452-4073
Photo of Steve Sandvik, Counselor in Bellevue, WA
Steve Sandvik
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004  (Online Only)
"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." - Brené Brown I agree. You've already taken a courageous step. I hope to begin a counselor/client relationship that I believe will be a helpful, rewarding, and healing process. Choosing a mental health counselor must be an attentive and conscientious course of action. I offer both individual and group therapy to help increase your self esteem and shame resiliency, combat perfectionism, and to foster your journey towards authenticity, vulnerability, and embracing your story.
"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." - Brené Brown I agree. You've already taken a courageous step. I hope to begin a counselor/client relationship that I believe will be a helpful, rewarding, and healing process. Choosing a mental health counselor must be an attentive and conscientious course of action. I offer both individual and group therapy to help increase your self esteem and shame resiliency, combat perfectionism, and to foster your journey towards authenticity, vulnerability, and embracing your story.
(425) 449-8171 View (425) 449-8171
Photo of Bellevue Family Counseling, Counselor in Bellevue, WA
Bellevue Family Counseling
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Our counselors work with young children to adolescents on issues such as school performance, anxiety, relationships, and behavior. We also provide parent coaching to support parents efforts to help their children and family thrive. We believe the family is a system, so we try to also work with parents in various supportive capacities. This includes coaching to create a better family as well as helping divorcing parents co-parent more effectively.
Our counselors work with young children to adolescents on issues such as school performance, anxiety, relationships, and behavior. We also provide parent coaching to support parents efforts to help their children and family thrive. We believe the family is a system, so we try to also work with parents in various supportive capacities. This includes coaching to create a better family as well as helping divorcing parents co-parent more effectively.
(425) 230-6392 View (425) 230-6392
Photo of Alex A Gomez, Counselor in Bellevue, WA
Alex A Gomez
Counselor, PsyD, LMHC
Verified Verified
Bellevue, WA 98007
I’m eager to help you find new ways to think about your struggles and to embrace your whole self so that you feel up to the challenges of life. I can assist you to develop the awareness to understand why you are stuck, where you became stuck and help you carefully imagine and explore pathways for moving forward, through the pain, struggle, and grief, to a more resilient, forgiving, and enlivened self.
I’m eager to help you find new ways to think about your struggles and to embrace your whole self so that you feel up to the challenges of life. I can assist you to develop the awareness to understand why you are stuck, where you became stuck and help you carefully imagine and explore pathways for moving forward, through the pain, struggle, and grief, to a more resilient, forgiving, and enlivened self.
(425) 272-6919 View (425) 272-6919
Photo of Jackie Groves, Mental Health Counselor in Bellevue, WA
Jackie Groves
Mental Health Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98008
Not accepting new clients
Hi! I'm Jackie and my superpower is connecting with young people. I've been working with children and adolescents from around the globe for over 25 years. As an educator, I learned about the developmental stages that shape a child's needs, emotions, and behavior. Now, as a therapist, I'm thrilled to engage with children and their families in a way that builds strength and resilience. I received my MA in Counseling from NYU and a post-graduate certificate in Play Therapy from Antioch University where I discovered a passion for Play Therapy, Child-Parent Relationship Therapy, and Sand Tray Therapy.
Hi! I'm Jackie and my superpower is connecting with young people. I've been working with children and adolescents from around the globe for over 25 years. As an educator, I learned about the developmental stages that shape a child's needs, emotions, and behavior. Now, as a therapist, I'm thrilled to engage with children and their families in a way that builds strength and resilience. I received my MA in Counseling from NYU and a post-graduate certificate in Play Therapy from Antioch University where I discovered a passion for Play Therapy, Child-Parent Relationship Therapy, and Sand Tray Therapy.
(206) 888-6358 View (206) 888-6358
Photo of Alignwell Modern Therapy, Counselor in Bellevue, WA
Alignwell Modern Therapy
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Bellevue, WA 98004
We are founded on the belief that the genuine relationship we have with our clients is our most important priority. Our relatable therapists are here to deeply listen and work with you to create a customized plan that meets your needs, by applying our training and expertise. You're in the right place for authentic and specialized support!
We are founded on the belief that the genuine relationship we have with our clients is our most important priority. Our relatable therapists are here to deeply listen and work with you to create a customized plan that meets your needs, by applying our training and expertise. You're in the right place for authentic and specialized support!
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Photo of Angela R. Schellenberg, Counselor in Bellevue, WA
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
(206) 278-3407 View (206) 278-3407
Photo of Elizabeth L Falls, Counselor in Bellevue, WA
Elizabeth L Falls
Counselor, MA, LMHCA, APTT
Verified Verified
1 Endorsed
Bellevue, WA 98005
Waitlist for new clients
We all long for intimate human relationship but for many of us, we can't seem to shake this dull aching loneliness that resides in the pit of our souls. However, the inherent human need for meaningful relationships has remained elusive. Often, it feels easier to isolate than to face the intolerable reality. We have become experts at stifling our needs and desires. But when we enter into the presence of another, when we begin to tell our stories of heartache and pain, healing begins. We need a witness to our grief, someone to join alongside us as we lament. Above all, we need a place to experience belonging.
We all long for intimate human relationship but for many of us, we can't seem to shake this dull aching loneliness that resides in the pit of our souls. However, the inherent human need for meaningful relationships has remained elusive. Often, it feels easier to isolate than to face the intolerable reality. We have become experts at stifling our needs and desires. But when we enter into the presence of another, when we begin to tell our stories of heartache and pain, healing begins. We need a witness to our grief, someone to join alongside us as we lament. Above all, we need a place to experience belonging.
(425) 437-2351 View (425) 437-2351
Photo of Minju Kim, Counselor in Bellevue, WA
Minju Kim
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004
My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.
My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.
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Photo of Karla Zavala, Mental Health Counselor in Bellevue, WA
Karla Zavala
Mental Health Counselor, MA, LMHC, MHP
Verified Verified
Bellevue, WA 98004  (Online Only)
Hola! Starting therapy is a big step, I am glad you’re taking this step with me. As your therapist, I will provide a safe, genuine and inclusive place for you to speak your own narrative. I believe everyone has their own unique experiences worthy of being heard. If you are currently experiencing challenging times, I am here to help you cope, grow and reach your full potential. Together, we can explore what overwhelms, disempowers and makes you feel unsafe. I will encourage you to be curious about yourself, find balance and empower your authentic being.
Hola! Starting therapy is a big step, I am glad you’re taking this step with me. As your therapist, I will provide a safe, genuine and inclusive place for you to speak your own narrative. I believe everyone has their own unique experiences worthy of being heard. If you are currently experiencing challenging times, I am here to help you cope, grow and reach your full potential. Together, we can explore what overwhelms, disempowers and makes you feel unsafe. I will encourage you to be curious about yourself, find balance and empower your authentic being.
(206) 558-9319 View (206) 558-9319
Photo of Dave Porter, Counselor in Bellevue, WA
Dave Porter
Counselor, MA, LMHC, SUDP, Gottman
Verified Verified
Bellevue, WA 98006  (Online Only)
Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.
Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.
(206) 743-9293 View (206) 743-9293
Photo of Nichole Wymaster, Counselor in Bellevue, WA
Nichole Wymaster
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
If you are someone suffering from anxiety or facing a difficult life transition or perhaps, feeling stuck, overwhelmed or hopeless, then you are not alone. The road to healing does not need to be a lonely one. Maybe you function well in your life and hold it all together, but sense that without getting help you will eventually reach a crisis point. With the right support and guidance you can release old patterns of behavior, negative thoughts and belief systems and rewrite your story. Ascension Counseling seeks to provide a space for you to feel heard, safe, and accepted , with caring and without judgment to find healing and growth
If you are someone suffering from anxiety or facing a difficult life transition or perhaps, feeling stuck, overwhelmed or hopeless, then you are not alone. The road to healing does not need to be a lonely one. Maybe you function well in your life and hold it all together, but sense that without getting help you will eventually reach a crisis point. With the right support and guidance you can release old patterns of behavior, negative thoughts and belief systems and rewrite your story. Ascension Counseling seeks to provide a space for you to feel heard, safe, and accepted , with caring and without judgment to find healing and growth
(425) 966-2051 View (425) 966-2051
Photo of Janette Allred Howarth, Counselor in Bellevue, WA
Janette Allred Howarth
Counselor, PhD, LCPC, LMHP
Verified Verified
Bellevue, WA 98004
My professional interests and current training experience are in the area of personality and mood disorders. I have certification in treating psychological trauma and it connection to addiction. It is critical that professionals are trained in handling psychological trauma and addiction brought on by a variety of factors, including mental health factors. I identify the basis of negative emotional reactivity, look at the motivational factors of deviant behavior or impulsive behaviors in general and assist the client in gaining healthy life skills that will help them through their difficulties.
My professional interests and current training experience are in the area of personality and mood disorders. I have certification in treating psychological trauma and it connection to addiction. It is critical that professionals are trained in handling psychological trauma and addiction brought on by a variety of factors, including mental health factors. I identify the basis of negative emotional reactivity, look at the motivational factors of deviant behavior or impulsive behaviors in general and assist the client in gaining healthy life skills that will help them through their difficulties.
(425) 620-3179 View (425) 620-3179
Photo of Francine B. Baffa, Clinical Social Work/Therapist in Bellevue, WA
Francine B. Baffa
Clinical Social Work/Therapist, PhD, LCSW, BCBA-D
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
(425) 598-0193 View (425) 598-0193
Photo of Michelle Kusterman, Clinical Social Work/Therapist in Bellevue, WA
Michelle Kusterman
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Bellevue, WA 98005  (Online Only)
I believe in the importance of celebrating diversity and empowering individuals through a personalized therapeutic process. Having commitment and compassion at the forefront of services, to achieve best results and outcomes. I have provided services in the mental health field for eight years, serving children, adults, and families through individual, family, and group counseling settings. I am dedicated to helping identify the strengths and unique gifts of every individual, to help you reach your personal goals in therapy and beyond.
I believe in the importance of celebrating diversity and empowering individuals through a personalized therapeutic process. Having commitment and compassion at the forefront of services, to achieve best results and outcomes. I have provided services in the mental health field for eight years, serving children, adults, and families through individual, family, and group counseling settings. I am dedicated to helping identify the strengths and unique gifts of every individual, to help you reach your personal goals in therapy and beyond.
(360) 964-3498 x1 View (360) 964-3498 x1
Photo of Tenzin C Tsorpon, Counselor in Bellevue, WA
Tenzin C Tsorpon
Counselor, MA, LMHCA, JD
Verified Verified
1 Endorsed
Bellevue, WA 98008  (Online Only)
The work we do is collaborative; it requires us both to be present and fully committed to your journey. My clients are honest about their strengths, virtues, successes and growth areas; curious about their emotions, triggers, and patterns; and committed to designing their lives in a meaningful way. Depending on their inner resources, needs, and concerns, I utilize a tailored, strengths-based approach to promote useful life goals through insight and action. This can be achieved by integrating a variety of modalities, both evidence and non-evidence based; and drawing from my personal, professional and spiritual background.
The work we do is collaborative; it requires us both to be present and fully committed to your journey. My clients are honest about their strengths, virtues, successes and growth areas; curious about their emotions, triggers, and patterns; and committed to designing their lives in a meaningful way. Depending on their inner resources, needs, and concerns, I utilize a tailored, strengths-based approach to promote useful life goals through insight and action. This can be achieved by integrating a variety of modalities, both evidence and non-evidence based; and drawing from my personal, professional and spiritual background.
(206) 207-3835 View (206) 207-3835
Photo of Ali Sokolow, Counselor in Bellevue, WA
Ali Sokolow
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98005  (Online Only)
People come to therapy for many reasons. You may simply not be living the most satisfying life. Or perhaps you are experiencing symptoms of anxiety or depression, which could be negatively impacting your relationships, your goals, or your general well-being. Life's challenges and obstacles are often difficult to overcome alone, but being able to cope and change behavior is possible with tools learned in counseling. Therapy can help to identify what is not working in your life, so that you can achieve your goals.
People come to therapy for many reasons. You may simply not be living the most satisfying life. Or perhaps you are experiencing symptoms of anxiety or depression, which could be negatively impacting your relationships, your goals, or your general well-being. Life's challenges and obstacles are often difficult to overcome alone, but being able to cope and change behavior is possible with tools learned in counseling. Therapy can help to identify what is not working in your life, so that you can achieve your goals.
(425) 318-7468 View (425) 318-7468
Photo of Grant Thornley, Marriage & Family Therapist in Bellevue, WA
Grant Thornley
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Bellevue, WA 98005
My usual client is an adult seeking positive change and is willing to do introspective work to get there. I do clinical work like treatment of depression, anxiety, and bipolar disorders. I also help clients with communications, relationships, and boundary issues. My "niches" include young adults who are experiencing difficulty launching, LGBTQIA+ folks, creatives like authors and songwriters, and corporate workers (especially high tech, I’m a former Microsoftie) from small to large corporations. I am kink- and polyamory-affirming and work with couples and polycules. I have many nerd clients (I'm one too).
My usual client is an adult seeking positive change and is willing to do introspective work to get there. I do clinical work like treatment of depression, anxiety, and bipolar disorders. I also help clients with communications, relationships, and boundary issues. My "niches" include young adults who are experiencing difficulty launching, LGBTQIA+ folks, creatives like authors and songwriters, and corporate workers (especially high tech, I’m a former Microsoftie) from small to large corporations. I am kink- and polyamory-affirming and work with couples and polycules. I have many nerd clients (I'm one too).
(855) 842-0126 View (855) 842-0126
Photo of Jonathan Montoya, Clinical Social Work/Therapist in Bellevue, WA
Jonathan Montoya
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
I provide a strength-based, trauma informed approach to healing the mind, body and soul. My name is Jonathan Montoya, LSWAIC. I work hand in hand with my clients to set tangible goals specific to the client’s needs to better their situation. These skills can then be transferred to everyday life situations that can be practiced. Life is difficult and we all need help at some point. Working through it with someone trustworthy is just the first step in creating a better you. If you have any questions about care and availabilities, feel free to email me.
I provide a strength-based, trauma informed approach to healing the mind, body and soul. My name is Jonathan Montoya, LSWAIC. I work hand in hand with my clients to set tangible goals specific to the client’s needs to better their situation. These skills can then be transferred to everyday life situations that can be practiced. Life is difficult and we all need help at some point. Working through it with someone trustworthy is just the first step in creating a better you. If you have any questions about care and availabilities, feel free to email me.
(425) 600-7126 View (425) 600-7126

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
70% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Premera
55% Regence
52% Aetna

How Therapists in Bellevue, WA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.