Therapists in Bellevue, WA

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Photo of Shanti Finney-Krigel, Mental Health Counselor in Bellevue, WA
Shanti Finney-Krigel
Mental Health Counselor, LMHC, LPC, CDP, R-DMT, LADC
Verified Verified
Bellevue, WA 98004  (Online Only)
Telehealth openings for all of WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, chemical dependency counselor, dance movement therapist and yoga therapist. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for growth and healing to occur. This fertile ground allows clients to set reachable goals for positive change. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, chronic pain, addiction, transitions and more.
Telehealth openings for all of WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, chemical dependency counselor, dance movement therapist and yoga therapist. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for growth and healing to occur. This fertile ground allows clients to set reachable goals for positive change. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, chronic pain, addiction, transitions and more.
(425) 600-7517 View (425) 600-7517
Photo of Lydia Mazariegos-De Leon, Counselor in Bellevue, WA
Lydia Mazariegos-De Leon
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98004
At this time I'm running a wait list. Please email me at lydia@lydiadeleonlmhc.com instead of calling. I work primarily with adults at this time due to my daytime availability. If you are tired of spinning your wheels and feeling like you're getting nowhere, we can work together to help you break out of old patterns that keep you feeling exhausted, worried and lonely. Using a holistic mind-body approach and focusing on healthy relationships, we can get you to a place of more peace, fun, and enjoyment in life. I work in collaboration with my clients to achieve the changes they want to see in their lives.
At this time I'm running a wait list. Please email me at lydia@lydiadeleonlmhc.com instead of calling. I work primarily with adults at this time due to my daytime availability. If you are tired of spinning your wheels and feeling like you're getting nowhere, we can work together to help you break out of old patterns that keep you feeling exhausted, worried and lonely. Using a holistic mind-body approach and focusing on healthy relationships, we can get you to a place of more peace, fun, and enjoyment in life. I work in collaboration with my clients to achieve the changes they want to see in their lives.
(425) 321-2826 View (425) 321-2826
Photo of Amy Coffman, Counselor in Bellevue, WA
Amy Coffman
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
I work with teens and adults struggling with anxiety, depression, OCD, trauma, life transitions, and/or self-identity. I work with clients who struggle with overcontrolled coping, which includes perfectionism, rigid thinking, low emotional expression and emotional loneliness. I work with clients who struggle with undercontrol coping, which includes impulsivity, emotional dysregulation, and relationship challenges.
I work with teens and adults struggling with anxiety, depression, OCD, trauma, life transitions, and/or self-identity. I work with clients who struggle with overcontrolled coping, which includes perfectionism, rigid thinking, low emotional expression and emotional loneliness. I work with clients who struggle with undercontrol coping, which includes impulsivity, emotional dysregulation, and relationship challenges.
(206) 578-3843 View (206) 578-3843
Photo of Nicolette Moore Rutan, Clinical Social Work/Therapist in Bellevue, WA
Nicolette Moore Rutan
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Bellevue, WA 98006  (Online Only)
I specialize in helping adults and teens (16+) navigate anxiety, career, and relationship challenges. If you are here you might be feeling anxious, stressed, lonely, or burnt out. You might be constantly overthinking and worried about the future or what others think of you. Your schedule might be packed, but you’re not feeling seen, understood, or fulfilled—it’s like you are on autopilot with the gnawing sense that things could be better. You want to make a change, but you have no idea where to start and that makes you even more anxious. You’re starting to wonder if it will always be this way. It doesn’t have to be.
I specialize in helping adults and teens (16+) navigate anxiety, career, and relationship challenges. If you are here you might be feeling anxious, stressed, lonely, or burnt out. You might be constantly overthinking and worried about the future or what others think of you. Your schedule might be packed, but you’re not feeling seen, understood, or fulfilled—it’s like you are on autopilot with the gnawing sense that things could be better. You want to make a change, but you have no idea where to start and that makes you even more anxious. You’re starting to wonder if it will always be this way. It doesn’t have to be.
(425) 532-5819 View (425) 532-5819
Photo of Dr. Jeff Cook, Mental Health Counselor in Bellevue, WA
Dr. Jeff Cook
Mental Health Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98005  (Online Only)
I help individuals struggling with feelings of emptiness and despair to make sense of destructive decisions and to repair broken relationships. Whether we were hurt in our younger years, in our marriage or other relationships, we all experience heartache. At times we may find ourselves stuck, unable to move through or past certain experiences and it is in these phases of life that feelings of emptiness, or the experience of shame, or the quiet desperation to feel alive again, consume us. When these experiences are not understood and cared for, they often lead to poor decisions and ruptured relationships.
I help individuals struggling with feelings of emptiness and despair to make sense of destructive decisions and to repair broken relationships. Whether we were hurt in our younger years, in our marriage or other relationships, we all experience heartache. At times we may find ourselves stuck, unable to move through or past certain experiences and it is in these phases of life that feelings of emptiness, or the experience of shame, or the quiet desperation to feel alive again, consume us. When these experiences are not understood and cared for, they often lead to poor decisions and ruptured relationships.
(425) 441-3470 View (425) 441-3470
Photo of Elizabeth L Falls, Counselor in Bellevue, WA
Elizabeth L Falls
Counselor, MA, LMHCA, APTT
Verified Verified
1 Endorsed
Bellevue, WA 98005
Waitlist for new clients
We all long for intimate human relationship but for many of us, we can't seem to shake this dull aching loneliness that resides in the pit of our souls. However, the inherent human need for meaningful relationships has remained elusive. Often, it feels easier to isolate than to face the intolerable reality. We have become experts at stifling our needs and desires. But when we enter into the presence of another, when we begin to tell our stories of heartache and pain, healing begins. We need a witness to our grief, someone to join alongside us as we lament. Above all, we need a place to experience belonging.
We all long for intimate human relationship but for many of us, we can't seem to shake this dull aching loneliness that resides in the pit of our souls. However, the inherent human need for meaningful relationships has remained elusive. Often, it feels easier to isolate than to face the intolerable reality. We have become experts at stifling our needs and desires. But when we enter into the presence of another, when we begin to tell our stories of heartache and pain, healing begins. We need a witness to our grief, someone to join alongside us as we lament. Above all, we need a place to experience belonging.
(425) 437-2351 View (425) 437-2351
Photo of Alexandra Grigore, Counselor in Bellevue, WA
Alexandra Grigore
Counselor, MA, LMHCA
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
Unhelpful thoughts and behaviors surrounding food and body image are hard. They can begin to control our lives, affecting our relationships with others and our relationship with ourselves. I work with clients to explore how trauma might influence their self-concept, the ways they experience and relate to their body and to food, and the ways they navigate this world. I help individuals explore, reframe and unlearn unhelpful messaging they may have received from systemic influences. I work with clients in their journeys of attuning to their body, to their relationship with food, to their values and to their most authentic self.
Unhelpful thoughts and behaviors surrounding food and body image are hard. They can begin to control our lives, affecting our relationships with others and our relationship with ourselves. I work with clients to explore how trauma might influence their self-concept, the ways they experience and relate to their body and to food, and the ways they navigate this world. I help individuals explore, reframe and unlearn unhelpful messaging they may have received from systemic influences. I work with clients in their journeys of attuning to their body, to their relationship with food, to their values and to their most authentic self.
(206) 944-6720 View (206) 944-6720
M.Pinedo,PhD & Associates
Marriage & Family Therapist, LMHC, LMFT, SOTP
Verified Verified
Bellevue, WA 98004
I am dedicated to providing supportive, healthy, caring services for people in pain. I understand that betrayal, trauma, abandonment create a deep emotional wound that is frightening to explore and distressing to consider. It is possible to heal by finding you own integrity and peace. I believe that the true aim of healing is to assist the client in bringing harmony to their soul, mind, and body. Servicios por gente que hablan Espanol que preferian obtener ayuda de personas Latinas. Creo que cual quier persona deben de ser tradados con respeto.
I am dedicated to providing supportive, healthy, caring services for people in pain. I understand that betrayal, trauma, abandonment create a deep emotional wound that is frightening to explore and distressing to consider. It is possible to heal by finding you own integrity and peace. I believe that the true aim of healing is to assist the client in bringing harmony to their soul, mind, and body. Servicios por gente que hablan Espanol que preferian obtener ayuda de personas Latinas. Creo que cual quier persona deben de ser tradados con respeto.
(425) 610-9971 View (425) 610-9971
Photo of Constance Kehrer, Psychologist in Bellevue, WA
Constance Kehrer
Psychologist, PhD
Verified Verified
Bellevue, WA 98004  (Online Only)
As a licensed psychologist in the State of Washington, I offer psychotherapy services to adult clients from diverse backgrounds struggling with a variety of issues. My specialty areas of interest include depression, anxiety, grief, loss, and difficult life transitions. I particularly enjoy working with older individuals who may be struggling with the challenges that later life can bring.
As a licensed psychologist in the State of Washington, I offer psychotherapy services to adult clients from diverse backgrounds struggling with a variety of issues. My specialty areas of interest include depression, anxiety, grief, loss, and difficult life transitions. I particularly enjoy working with older individuals who may be struggling with the challenges that later life can bring.
(425) 301-8832 View (425) 301-8832
Photo of Scott Vranicar, Counselor in Bellevue, WA
Scott Vranicar
Counselor, LMHC, MHP
Verified Verified
Bellevue, WA 98007
Healing, growth, change and/or integration are possible for you. Using a non-judgmental and collaborative therapeutic approach we will honor and work with your unique story (past, present and future). My therapeutic lens is framed predominantly by relational and attachment theories therefore providing opportunities to engage your inner world through the context of our therapeutic relationship. Periodically you and I may be gifted real time relational interactions that mirror or reflect core issues that bring you to to therapy. In working with and through these dynamics we will have an opportunity to heal, grow and integrate.
Healing, growth, change and/or integration are possible for you. Using a non-judgmental and collaborative therapeutic approach we will honor and work with your unique story (past, present and future). My therapeutic lens is framed predominantly by relational and attachment theories therefore providing opportunities to engage your inner world through the context of our therapeutic relationship. Periodically you and I may be gifted real time relational interactions that mirror or reflect core issues that bring you to to therapy. In working with and through these dynamics we will have an opportunity to heal, grow and integrate.
(206) 208-7340 View (206) 208-7340
Photo of Dr. James Olsen, Mental Health Counselor in Bellevue, WA
Dr. James Olsen
Mental Health Counselor, JD, PhD, LMHC, CSAT, CST
Verified Verified
6 Endorsed
Bellevue, WA 98005
Dr. Olsen is a national leader in sexual addiction or compulsive sexual behaviors, men's sexual health, and intimacy disorders. His approach goes far beyond a "one size fits all" treatment model. There is no single treatment that works for everybody and no workbook that addresses everyone's needs. It is critical to assess for your unique struggles and to understand the true nature of your problematic sexual behaviors. He can develop a personalized care plan that will be effective at addressing all of the elements that are at play in your life struggles. Dr. Olsen will help you connect, be authentic, and make profound life changes.
Dr. Olsen is a national leader in sexual addiction or compulsive sexual behaviors, men's sexual health, and intimacy disorders. His approach goes far beyond a "one size fits all" treatment model. There is no single treatment that works for everybody and no workbook that addresses everyone's needs. It is critical to assess for your unique struggles and to understand the true nature of your problematic sexual behaviors. He can develop a personalized care plan that will be effective at addressing all of the elements that are at play in your life struggles. Dr. Olsen will help you connect, be authentic, and make profound life changes.
(425) 678-3569 View (425) 678-3569
Photo of Rebekah Lunden, Marriage & Family Therapist in Bellevue, WA
Rebekah Lunden
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellevue, WA 98008  (Online Only)
Life is full of challenges and I would feel honored to walk with you to navigate through what is bringing you to therapy. Finding felt safety, peace, and joy within ourselves and our relationships is crucial to our wellbeing. To assist in this process, I listen, offer insight, and support and empower you as you move through the often uncomfortable process of change and growth. I work with individuals who are seeking personal growth and awareness, who want to live more authentically from a place of vulnerability and joy. I join with clients in their healing process and in identifying and integrating strategies for daily wellbeing.
Life is full of challenges and I would feel honored to walk with you to navigate through what is bringing you to therapy. Finding felt safety, peace, and joy within ourselves and our relationships is crucial to our wellbeing. To assist in this process, I listen, offer insight, and support and empower you as you move through the often uncomfortable process of change and growth. I work with individuals who are seeking personal growth and awareness, who want to live more authentically from a place of vulnerability and joy. I join with clients in their healing process and in identifying and integrating strategies for daily wellbeing.
(425) 386-7568 View (425) 386-7568
Photo of Empathic Resilience Counseling (Katie Lunden), Counselor in Bellevue, WA
Empathic Resilience Counseling (Katie Lunden)
Counselor, MA, LMHC, NATC
Verified Verified
8 Endorsed
Bellevue, WA 98005
Are you experiencing feelings of not being "good enough?" Do you struggle with people pleasing and chronic self-blame? Are you starting to wonder if you're in an antagonistic relationship in which your needs/YOU don't matter? Do you experience gaslighting that has you struggling with self-doubt? Do you struggle with feelings of guilt and shame? Are you struggling to navigate a relationship with an emotionally immature or emotionally abusive person in your life? Are you looking for a therapist that truly understands the heartache of grief and loss you're feeling from the kinds of relationships and/or life you wish you had?
Are you experiencing feelings of not being "good enough?" Do you struggle with people pleasing and chronic self-blame? Are you starting to wonder if you're in an antagonistic relationship in which your needs/YOU don't matter? Do you experience gaslighting that has you struggling with self-doubt? Do you struggle with feelings of guilt and shame? Are you struggling to navigate a relationship with an emotionally immature or emotionally abusive person in your life? Are you looking for a therapist that truly understands the heartache of grief and loss you're feeling from the kinds of relationships and/or life you wish you had?
(206) 792-5332 View (206) 792-5332
Photo of Brian Petermeyer, Counselor in Bellevue, WA
Brian Petermeyer
Counselor, MA, LMHCA
Verified Verified
5 Endorsed
Bellevue, WA 98006  (Online Only)
Healing, growth, and change. Are you wondering if these common outcomes of therapy are actually possible for you, or if therapy works at all? Maybe you have a different set of questions. Can someone really help me overcome this dark depression or intense anxiety? Am I the only one feeling like this? Can our relationship rebound after this betrayal? What's wrong with me/him/her/them/us? Will I ever be free of this addiction? Why can't they just be happy for me? Questions like these are worthy to be asked and take a great deal of courage to seek the answers. You don't have to do this alone.
Healing, growth, and change. Are you wondering if these common outcomes of therapy are actually possible for you, or if therapy works at all? Maybe you have a different set of questions. Can someone really help me overcome this dark depression or intense anxiety? Am I the only one feeling like this? Can our relationship rebound after this betrayal? What's wrong with me/him/her/them/us? Will I ever be free of this addiction? Why can't they just be happy for me? Questions like these are worthy to be asked and take a great deal of courage to seek the answers. You don't have to do this alone.
(425) 225-3469 x703 View (425) 225-3469 x703
Photo of Dave Porter, Counselor in Bellevue, WA
Dave Porter
Counselor, MA, LMHC, SUDP, Gottman
Verified Verified
Bellevue, WA 98006  (Online Only)
Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.
Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.
(206) 743-9293 View (206) 743-9293
Photo of Zelda Menard, Counselor in Bellevue, WA
Zelda Menard
Counselor, LMHCA, MA, MS Ed
Verified Verified
Bellevue, WA 98007  (Online Only)
Congratulations on taking the first step towards empowering yourself to learn, grow, and make positive changes in your life. Despite what others may have told you or what you may have told yourself, you have the power to transform your life and achieve your goals. All too often in the field of mental health, our experiences as women are, more often than not, pathologized. Our best efforts at responding to the challenges and traumas we experience are often turned into diagnoses and disabilities.
Congratulations on taking the first step towards empowering yourself to learn, grow, and make positive changes in your life. Despite what others may have told you or what you may have told yourself, you have the power to transform your life and achieve your goals. All too often in the field of mental health, our experiences as women are, more often than not, pathologized. Our best efforts at responding to the challenges and traumas we experience are often turned into diagnoses and disabilities.
(206) 736-3017 View (206) 736-3017
Photo of Sarah Hawthorne, Counselor in Bellevue, WA
Sarah Hawthorne
Counselor, MA, LMHC, CMHS
Verified Verified
1 Endorsed
Bellevue, WA 98004
"Let your hopes, not your hurts, shape your future" ~ Robert H. Schuller. I am here to support you in working towards realizing your hopes. I believe that there is healing in addressing the hard issues in a safe and supportive space. I strive to provide that space to my clients. I work with you to support you in creating and building the life and relationships that you want. I work with children, adolescents, adults, and families utilizing this belief system. My therapeutic approach is compassionate, warm, and direct.
"Let your hopes, not your hurts, shape your future" ~ Robert H. Schuller. I am here to support you in working towards realizing your hopes. I believe that there is healing in addressing the hard issues in a safe and supportive space. I strive to provide that space to my clients. I work with you to support you in creating and building the life and relationships that you want. I work with children, adolescents, adults, and families utilizing this belief system. My therapeutic approach is compassionate, warm, and direct.
(425) 279-7751 View (425) 279-7751
Photo of Mary Daly Erickson, Counselor in Bellevue, WA
Mary Daly Erickson
Counselor, MA, LMHC, LPC
Verified Verified
2 Endorsed
Bellevue, WA 98004
It is my privilege to witness my clients as they gain the skills to treat suicidal ideation, self-harming behaviors, extreme emotions, anxiety, depression, OCD, eating disorders, trauma, perfectionism, inflexibility and loneliness. These skills ultimately lead to connection with themselves, their partners, spouses and others in their lives and help them build a life worth living.
It is my privilege to witness my clients as they gain the skills to treat suicidal ideation, self-harming behaviors, extreme emotions, anxiety, depression, OCD, eating disorders, trauma, perfectionism, inflexibility and loneliness. These skills ultimately lead to connection with themselves, their partners, spouses and others in their lives and help them build a life worth living.
(206) 390-6998 View (206) 390-6998
Photo of Julie Drochelman, Counselor in Bellevue, WA
Julie Drochelman
Counselor, MA, LMHCA
Verified Verified
Bellevue, WA 98004  (Online Only)
I specialize in female adults 30+. Many of my clients present with anxiety, mild depression, relationship issues and/or lack of purpose/direction in life. Much of my work can be narrowed down to the following: 1. Understanding our life story up to this point and how certain themes and patterns are showing up today. 2. Learning to label and reprogram the pain, trauma, shame, limiting beliefs that are stored in our subconscious. 3. Learning how to regulate our nervous system. 4. Through all of this, peeling back the layers that cover over our authentic self.
I specialize in female adults 30+. Many of my clients present with anxiety, mild depression, relationship issues and/or lack of purpose/direction in life. Much of my work can be narrowed down to the following: 1. Understanding our life story up to this point and how certain themes and patterns are showing up today. 2. Learning to label and reprogram the pain, trauma, shame, limiting beliefs that are stored in our subconscious. 3. Learning how to regulate our nervous system. 4. Through all of this, peeling back the layers that cover over our authentic self.
(425) 230-6294 View (425) 230-6294
Photo of Denise Kuyper, Marriage & Family Therapist in Bellevue, WA
Denise Kuyper
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Bellevue, WA 98004
I am highly passionate and invested in helping people through the challenges and overwhelming feelings we face in life. It makes my heart sing when someone's well being improves enough to making empowering changes in his or her life. Whatever the issue I will collaborate with individuals, couples or families in an attuned and in depth way to find new pathways toward well-being. I realize the value in helping people move beyond the unfinished business of their past. Whether recovering from an eating disorder, trauma or other repetitive pattern, I work with clients to resolve their problems and establish a solid coherent self.
I am highly passionate and invested in helping people through the challenges and overwhelming feelings we face in life. It makes my heart sing when someone's well being improves enough to making empowering changes in his or her life. Whatever the issue I will collaborate with individuals, couples or families in an attuned and in depth way to find new pathways toward well-being. I realize the value in helping people move beyond the unfinished business of their past. Whether recovering from an eating disorder, trauma or other repetitive pattern, I work with clients to resolve their problems and establish a solid coherent self.
(425) 324-3547 View (425) 324-3547

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
70% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Premera
55% Regence
52% Aetna

How Therapists in Bellevue, WA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.