Therapists in Bedford Hills, NY

Life can can feel disorienting and overwhelming, especially when you navigate experiences of transition, trauma, grief, anxiety, faith related wounds. I help individuals and partners in finding solace, restoring trust, reclaim a sense of hope, and resilience. By Integrating your experiences, we work towards helping you feel more whole and empowered so you can regain meaning and a sense of purpose. We explore your pain, reconcile conflicts, and build a healthy relationship, allowing you to strive toward your goals!

I am a licensed clinical psychologist currently in private practice in NYC. My own personal background of growing up in NYC and having been raised by immigrant parents influenced my chosen career path in psychology. I wanted a profession to help people. By forging a nontraditional path that confronts the common stigma against mental health, I offer shared experiences in an environment that allow people to voice their thoughts and feelings openly without fear. I am trained in numerous clinical models of care but uphold the importance of using an integrative approach of tailoring treatment interventions based on each client's needs.

I welcome your interest and courage to search for a psychotherapist to work on the challenges you have in your daily life. I look forward to work together to help you explore, confront and transform the difficulties you have. There are reasons that you are experiencing the challenges and we can explore them together to see clearly where they are coming from and how they might be unconsciously impeding you from changes or reaching your goals. Changes are more likely to occur when this happens.

Therapy can serve as a safe, nurturing, and nonjudgmental space to work through challenges in your everyday life. As a 1.5 generation immigrant, I specialize in working with BIPOC folx, specifically Asian-Americans, young working professionals, and mothers in the pregnancy, prenatal and postpartum period. As a psychotherapist and music therapist, my approach is warm, supportive, and caring. I practice from an attachment-based, psychodynamic, strength-based, and trauma-focused framework utilizing a combination of CBT, DBT, parts work, as well as EMDR, and will tailor my approach based on your needs and goals in therapy.

Given the complexities and demands of society today, it is inevitable that at some point in all of our lives, we will experience an emotional or challenging event. My view of therapy is that I am here to help you. Together we will explore your situation and utilize the strengths within you, at your own pace, to overcome the challenges the world presents to you.

Finding the right therapist can feel like uncovering a needle in a haystack! I am proud of you for pushing forward as you embark on this transformative journey. Are you trying to overcome hurtful moments in the past to become a better version of yourself? Do you wish to improve your communication skills to increase your ability to connect? Maybe you are impacted by work stress or ready to discover how to break through the glass ceiling and take your career to the next level. After almost a decade as a designer, I am driven by the belief that we already have what it takes to thrive, especially when in harmony with those around us.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

As a woman tending to multiple roles and responsibilities, it can be easy to lose sight of caring for your own needs. You may feel overwhelmed by your responsibilities, feel anxious, depressed, and even experience physical and spiritual burnout related to issues you are struggling with. You may also be experiencing difficulty maintaining relationships with others including those closest to you- partners, children, and or other family members. Your reality can be hard to deal with because it is very different than the life you envisioned for yourself. Though is difficult to have hope amidst your situation, all hope is not lost.

I understand you might feel stuck in the past or the same negative loop and haven’t found any meaningful progress by talking to yourself, your family, or friends. My goal is not only to give you the tools to relieve your symptoms and better cope with specific situations but also to transform your narrative and generate sustainable growth. I use an integrative and tailored approach to meet your needs and cultural values. Combining systemic and relational framework, and mindfulness practice, I’ll help you gain insight into your thoughts, emotions, and behaviors, and align them to achieve what you most value in life.

Are you saying to yourself that you will give your all to being a better person? Are you living your dreams? Do you have a secret that you need to share or serve in an active duty war zone? We all have moments where we need some extra help. I work within a group practice and we will listen to your relationship, family members, pain, depression, anxiety, addiction and how you really feel. We want to talk to you and offer open feedback without judgment. I work with seniors, adults, teens. We are motivating and optimistic therapists with years of experience working with employment, mental health and substance abuse addictions.

My goal in working with clients is to help them live the life they want. I believe in providing a safe and supportive environment for clients to explore their thoughts and feelings. Clients seek therapy for a variety of reasons and I work hard to provide a safe, non judgemental space.

I have years of experience working with diverse postulations that survived intimate partner violence, child abuse or sex crimes. I specialize in treating adults with childhood or relational trauma and the impact on their mood, identity, relationships, and ability to fully enjoy life. Life may give you millions of reasons to give up, but I will help you find one to thrive. I believe you already have all you need to recover and move forward positively. You just need to know "how". We can do it.

At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.

Perhaps you are reading this because you feel disconnected and alone. Or you have this sense that you can’t fully be yourself. Maybe there’s a relationship that you can’t move past or it feels like there’s more grief inside you than you know what to do with. Perhaps you find yourself dancing around the pain or retreat into numbness? Maybe you are in a relationship that feels more alone than together?

Minds Together, LCSW.PC. is a private group practice. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient. Minds Together, LCSW. P.C. offers a range of unique services in a safe and nonjudgmental setting for any one seeking therapy where their privacy and comfort is our number one priority. Locations: Astoria, Jackson Heights, and Forest Hills.

Jem’s therapeutic focus is on improving the quality of relationships in one’s life. Relationships involve your experience with yourself and others and may include food, sexuality, your body, work, money, and drugs and alcohol. By getting curious about real-time thoughts and feelings, Jem then helps you recognize patterns and larger stories that you carry about yourself and relationships. This allows for more conscious choices, with the purpose of building new or upon existing skills to express a client’s true potential and more fulfilling life.

I believe it is an honor to be trusted with a person's deepest emotions and fears. And it is through this trusted therapeutic relationship, the miracle of healing takes place. I will challenge you in a supportive environment to take steps and go to places that you have been afraid of exploring. And together we will look at these issues that have been holding you back from achieving your fullest potential.

Tina utilizes an integrative approach to counseling. Drawing from techniques that are rooted in psychodynamic, multicultural, feminist, and person-centered therapy, she seeks to aid and empower clients as they activate their inner capacity for growth. Tina strives to create a safe therapeutic environment and form therapeutic alliances that are built upon trust, respect, and acceptance.

Yoon Im Kane is a psychotherapist, author, keynote speaker and the founder and CEO of Mindful Psychotherapy Services, a Manhattan-based Psychotherapy Company with offices in Manhattan and Brooklyn. Trained at Yale University, Yoon has been providing treatment as a psychotherapist for more than two decades. She is also the founder of a Maui-based tech company, mndlink, inc., a remote therapy platform that securely connects therapist with patients. Yoon is the author of Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out.