Infidelity Therapists in Sylva, NC

Hello and welcome. Let me introduce myself as one who knows her soul’s purpose is to assist others find their soul’s purpose so that they may live a life of authenticity, abundance and joy just as I have learned. Often times we don’t even know that we have the capacity to create anything new. When we look around at our life’s circumstances sometimes all we can see is why we can’t. How do I know that? Because that was me. My thinking was so negatively conditioned from old emotional wounds and familial/societal conditioning. Let me show you how you have everything you need within to heal.

Way to go! You're making a hard decision! I'm so glad you're choosing to take care of yourself! Are you struggling with knowing who you are beyond a parent, partner, sibling, student, etc..? Maybe it's left you feeling ways you don't understand. Some phases in life are just so hard. I want to help you navigate through these phases with hope; not tell you how to live your life. When we struggle with our mental wellness, the systems around us also struggle, whether that's your family, kids, pets, relationships, work, friends/social life. In my sessions, you lead the way and I will challenge and encourage you to see beyond the surface.

I enjoy working with clients who actively participate in their therapy. It is important to be ready to enter into therapy. The focus of therapy is on you not the others in your life - for after all you cannot change other people but rather the only person you can change is yourself. I can help you make the changes you want to make. Want to survive a trauma, stay sober, lose weight, interact better with others, recover from a loss, examine a troubled intimacy? This is what I do.

Thank you for taking the time to seek counseling. That is a huge step to trigger the change you want in your current situation. Congratulations! As a psychotherapist, I strive to provide a comfortable and nonjudgmental environment where my clients feel heard. I utilize an eclectic approach,  using a variety of tools according to the situation that the client presents.

Thanks for taking the time to consider me for potential counseling. You must be experiencing a time of significant distress during this part of your life. I’d like to help if I am a good fit for you! Mental health counseling is an investment in the quality of your life. That’s what we are trained to do, assist persons who can’t seem to find a way out of their suffering and negative circumstances. It offers a combination of human support, professional guidance and evidence-based psychoeducation.

Life can feel exhausting when you are isolated, facing one stressor after another all while trying to live life as your authentic self. Many times people feel stuck when a major life event happens or when life is not turning out as you imagined. The stressful event may interfere with your day to day life at home, work, school or in your relationships. My job as a therapist is to guide and support you along the way. I will draw out your own insights and at times challenge you to confront things you may be avoiding or holding on to that may be keeping you stuck. Proudly serving LGBTQ+ community. Neurodiversity affirming therapy.

Everyone has the potential to build resilience, communicate their needs effectively and to connect with themselves and others in a more intentional way. I specialize in treatment resistant depression, PPD, BDD, Eating disorders, anxiety, trauma, sexual trauma/violence, gender identity, sexual orientation concerns, stress, sleep, major life transitions and much more. My practice allows you to build practical skills and connect mind, body and spirit to help reduce distress and increase feelings of security in self.

Do you feel that life is working on you in ways you feel ill prepared for? Do you experience emotions and reactions you are ready to shed? Can you imagine a version of yourself that can handle the challenges you face with equanimity and skill? Let's investigate the patterns unfolding in your life with safety. Together, we can unravel unhelpful patterns and learn the skills of wellbeing and happiness.

Are you a woman losing your heart trying to make your life work? It is possible grow from your difficulties and feel better about your life. You've worked hard to get where you are; whether it's in a relationship, or that job you wanted, or being the kind of parent you wanted to be and maybe even have a little extra in the bank. But it's hard.