Therapists in Raleigh, NC

Infidelity? Porn addiction? Sex addiction? Trauma? All of these issues can be tough to deal with, but I can help. I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions, including substances. Most therapists aren't trained in all these issues. I offer EMDR, as well. There is hope. Together, we'll figure things out.

I am passionate about helping both individuals and couples navigate current struggles such as depression, anxiety, and life changes. I look to provide you with healing and growth. I am experienced in working with women's issues, LGBTQ+ individuals, depression, anxiety, grief, and relationship challenges (communication, infidelity, intimacy, and connection). I base my treatment and recommendations on each client's unique situation, history, and presenting needs or goals.

I delight in working with couples to repair troubled relationships & find a deeper, more secure connection with one another by helping partners bring their needs into awareness, share those unmasked parts, and transform old patterns of communication & interaction. I strive to create a safe, non-judgmental space, whatever your orientation, identity, ethnicity, or sexual preference. I meet my clients where they are & am open, compassionate, and curious, whether we are discussing interpersonal conflicts, relationship issues, or other stressors. I am honored by the individuals & couples who have let me join them in those places.

I am a bilingual (English/Spanish) therapist with extensive experience working with individuals, couples, and families. I am also an assistant professor of Marriage and Family Therapy and a clinical supervisor. I have been able to help many couples and families acquire the necessary skills needed to cope with very real relational problems (e.g., communication issues, infidelity, and power dynamics). I also help individuals from multiple cultural and ethnic backgrounds struggling with anxiety, depression, acculturation, and discrimination/oppression issues. I am committed to offering you a safe space where you can grow.

Are you feeling stuck in your relationship? Maybe you have experienced betrayal on behalf of your partner, maybe you are coping with infertility, or maybe you are longing for the emotional connection you once felt with your partner. Relationships can be difficult, and investing in your relationship through couples’ therapy is a vulnerable and commendable step in the right direction. I am passionate about working with women and couples dealing with infertility/difficulty with family building, helping couples recover from a rupture in the relationship, or rediscovering the connection that once was.

Couples who are struggling in their relationship with trust/betrayal, communication, and intimacy may often feel as if they are on a completely different page from their partner. My goal is to help you reconnect in your relationship, communicate better, and get back to a place of comfort and support. I also work with adult individuals struggling with depression, anxiety, life transitions/adjustment, poor interpersonal relationships, and stress. I strive to help you better understand your past experiences and the influence this is having on your life now. I balance process oriented work with skills needed to make changes now.

Welcome to a safe space where healing begins and hope thrives. If you struggle with trauma-related issues, such as complex / attachment / betrayal trauma, traumatic grief, migration grief, interpersonal trauma, or PTSD, I'm here to guide you on your journey toward healing and resilience. My passion lies in helping individuals navigate the challenges of trauma and reclaim their lives with courage and strength. My therapeutic approach is experiential and grounded in empathy, authenticity, and compassion. I believe in the power of building a trusting therapeutic relationship as the foundation for healing. I tailor my approach to meet

Finding a therapist that you connect with and feel understood by is an integral part of therapy. I help people work towards improved connection within themselves, their relationships, and their sexuality. At times we may struggle to communicate and connect with our partners, experience a lack of passion and romance, or have difficulty managing life struggles, distressing events, or conflict in our relationships. Therapy can be a chance to rediscover yourself, your relationships, and heal from painful life experiences while exploring new skills and resources to grow and develop increased relationship and life satisfaction.

Are you depressed, anxious, stressed, and feeling lost? Does childhood trauma or past experiences continue to cause you pain? Are you grieving the loss of a loved one? Has betrayal touched you in a way that you never expected? If you answered yes to any of these questions it is my desire to come along side of you in order to help you navigate your healing and recovery journey. I know for some it is hard to connect through video that is why I work to create a space for you to feel safe, heard, and challenged in order to get to the place you desire to be.

Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.

Your decision to start therapy is a courageous step toward living a full life. I believe that good emotional health is a vital part of life and that choosing therapy is a gift that we can give to ourselves. I know and understand that the prospect of entering therapy can seem daunting. My goal is for you to feel accepted, and heard. I want you to know that whatever you are working through, it is important to me and I recognize the courage it takes to heal. I am a strengths-based therapist believing that each person has gifts enabling them to make desired changes.

My mission in therapy is to hold space where positive change can happen, hope can flourish, and relationships can thrive. I encourage clients to explore their roots and worldview and identify areas for growth and healing. Clients can expect that each of their sessions with me will be an experience where they can safely share and edit their story so that they can find the freedom to live the life they truly want. I am passionate about assisting clients with: anxiety, attachment wounds, trauma, sex & intimacy, depression, relationship issues, infidelity & affairs, pre-marital counseling, and family functioning & dynamics.

Life’s journey is filled with peaks and valleys, and it’s okay to seek guidance when the path feels unclear. Embarking on a therapeutic journey can be a transformative experience, providing individuals with the tools to overcome challenges, improve relationships, and achieve a greater sense of fulfillment. I am here to support you on this journey towards healing and self-discovery. If you are seeking wisdom on how to redirect your life, step into a space of healing and transformation, where individuals and couples are empowered to rewrite their stories.

Throughout life, we encounter experiences and challenges that are unexpected. During these difficult times, the future may seem out of our control. I can help you gain insight into your situation and support you as you cope through it. I specialize in working with couples who have experienced infidelity, postpartum and other relational issues, young adults going through life transitions such as starting college, a new job or a family, and adults experiencing, anxiety, depression and/or trauma as a result of unhealthy relationship dynamics with romantic partners, friends, children and parents. I want you to know you are not alone.

Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy ( EFT), an attachment based therapy method. I am also trained in EMDR ( Eye Movement Desensitization & Reprocessing), ACT ( Acceptance and Commitment Therapy- a combination of CBT and mindfulness techniques) and IFS ( Internal Family Systems ) which are helpful in processing trauma.

Feeling lost in the sea of therapists online? You do not want to book an intake and tell someone your whole life story only to realize a few sessions in that they are just nodding, not saying much and you don't click. So, are we going to talk about feelings? Sure. And, I believe in a no nonsense approach to therapy. I will hold you accountable to create the change you want to see in your life. Whether we meet in my office, go for a walk outdoors, or have a virtual session, my aim is to provide a safe and supportive space where meaningful change and healing can happen.

I enjoy meeting clients right where they are and partnering with them to consider and predict the natural consequences which come to bear based on choices. My approach to therapy integrates mindfulness with solution-focused and reality-based approaches. I am EMDR trained as well and we can incorporate this as needed. Often we are driven into counseling either by an internal or external demand which no longer allows us to exist as we are. Counseling is about making a choice to manage life differently, or not--and not making a choice, is nevertheless still a choice.

{{{{ ACCEPTING NEW CLIENTS }}}} Good therapy begins with a strong relationship between therapist and client, and I believe that creating this empathic connection is one of my greatest strengths. I provide a client-centered, strength-based, affirmative approach that is warm and welcoming — a safe space where clients can share, process, and experience their thoughts and emotions. I am committed to meeting clients where they would like to begin their journey, working collaboratively toward healing, acceptance, purpose, well-being, and fulfillment.

Welcome to my practice! Building a trusting and supportive therapeutic relationship is at the heart of my approach to counseling. I understand that taking the first step towards seeking help can be challenging, and I commend you for your courage. With a deep commitment to your well-being, I strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. My therapeutic style is empathetic, collaborative, and tailored to meet your unique needs and goals.