Photo of Alem Asefa, Counselor in Upper Marlboro, MD
Alem Asefa
Counselor, LGPC
Verified Verified
1 Endorsed
Upper Marlboro, MD 20773  (Online Only)
Individuals looking to manage or eliminate depression, trauma, PTSD, ADHD, bipolar disorder, low self-esteem, health challenges, career stress, relationship issues, grief and loss, identity/immigrant experiences and transitions work with me to identify and implement strategies to manage or eliminate stress and distress. Through identifying, understanding and evaluating emotional states, thinking and behavior patterns we eliminate and replace unproductive habits with more adaptive patterns toward an increased sense of well-being and ability to thrive and function satisfactorily.
Individuals looking to manage or eliminate depression, trauma, PTSD, ADHD, bipolar disorder, low self-esteem, health challenges, career stress, relationship issues, grief and loss, identity/immigrant experiences and transitions work with me to identify and implement strategies to manage or eliminate stress and distress. Through identifying, understanding and evaluating emotional states, thinking and behavior patterns we eliminate and replace unproductive habits with more adaptive patterns toward an increased sense of well-being and ability to thrive and function satisfactorily.
(240) 221-5216 View (240) 221-5216
Photo of Safiyya Abdul Bari, Clinical Social Work/Therapist in Upper Marlboro, MD
Safiyya Abdul Bari
Clinical Social Work/Therapist
Verified Verified
6 Endorsed
Upper Marlboro, MD 20792  (Online Only)
Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.
Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.
(410) 673-4873 View (410) 673-4873
Photo of Sharon G. Richardson, Clinical Social Work/Therapist in Upper Marlboro, MD
Sharon G. Richardson
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Upper Marlboro, MD 20772
*PLEASE EMAIL TO SCHEDULE AN APPT NOW* Do you ever wonder: How can I achieve true Balance and Growth? Why am I so dissatisfied with my job? Are my own issues interfering with my marriage or my ability to parent my difficult teen? What is holding me back from moving forward with my life? Or-do you feel like your marriage is failing? Do you have difficulty communicating with your spouse? Have your own children become out of control? Is it time to look at a career change?
*PLEASE EMAIL TO SCHEDULE AN APPT NOW* Do you ever wonder: How can I achieve true Balance and Growth? Why am I so dissatisfied with my job? Are my own issues interfering with my marriage or my ability to parent my difficult teen? What is holding me back from moving forward with my life? Or-do you feel like your marriage is failing? Do you have difficulty communicating with your spouse? Have your own children become out of control? Is it time to look at a career change?
(240) 813-4466 View (240) 813-4466

Online Therapists

Photo of Jonathan Le, Counselor in Upper Marlboro, MD
Jonathan Le
Counselor, LCPC
Verified Verified
11 Endorsed
North Bethesda, MD 20852
Welcome to Anchor Point Professional Counseling! My name is Jonathan Le and I am the founder of this group practice. Are you stuck repeating the same old patterns in life and have trouble making decisions? Do you feel sadness or hopelessness in your current situation? Do you or your spouse feel betrayed due to infidelity in the relationship? Do you feel trapped in your struggles with anxiety? Are you struggling with an alcohol addiction and looking for practical solutions for recovery? If any of these things sound like you, then Anchor Point may be a good fit for you! For more information, visit my website at www.anchorpointpc.com
Welcome to Anchor Point Professional Counseling! My name is Jonathan Le and I am the founder of this group practice. Are you stuck repeating the same old patterns in life and have trouble making decisions? Do you feel sadness or hopelessness in your current situation? Do you or your spouse feel betrayed due to infidelity in the relationship? Do you feel trapped in your struggles with anxiety? Are you struggling with an alcohol addiction and looking for practical solutions for recovery? If any of these things sound like you, then Anchor Point may be a good fit for you! For more information, visit my website at www.anchorpointpc.com
(240) 823-4144 View (240) 823-4144
Photo of Mending Hearts Academy, LLC, Counselor in Upper Marlboro, MD
Mending Hearts Academy, LLC
Counselor, PhD, LCPC, NCC, ACS
Verified Verified
2 Endorsed
Columbia, MD 21044
Waitlist for new clients
Do you struggle with depression, anxiety, self-esteem, sexuality issues, and relationship issues? Have you ever been hurt your loved ones in any way that violates your right as a person, including infidelity, addiction, and all forms of violence? Have you ever hurt your loved ones in the same ways? I love to walk with your journey to redefine who you are as a wholesome person. I can help you become resilient and embrace yourself and your life in holistic ways. You will experience cutting-edge and holistic counseling approaches to find your answers to your finding your way to becoming a wholesome person again. Let's do this together!
Do you struggle with depression, anxiety, self-esteem, sexuality issues, and relationship issues? Have you ever been hurt your loved ones in any way that violates your right as a person, including infidelity, addiction, and all forms of violence? Have you ever hurt your loved ones in the same ways? I love to walk with your journey to redefine who you are as a wholesome person. I can help you become resilient and embrace yourself and your life in holistic ways. You will experience cutting-edge and holistic counseling approaches to find your answers to your finding your way to becoming a wholesome person again. Let's do this together!
(410) 705-7375 View (410) 705-7375
Photo of Sage & Fifth Therapy Place PLLC, Licensed Professional Counselor in Upper Marlboro, MD
Sage & Fifth Therapy Place PLLC
Licensed Professional Counselor
Verified Verified
Chevy Chase, MD 20815
We also offer Emotionally Focused Couples Therapy (EFT), Interracial Couples Therapy, and Perinatal Therapy for Couples to help couples repair and strengthen their connection when dealing with tough life transitions, communication/ trust issues, infidelity, past trauma, postpartum issues, parenting struggles and conflicts in integrating cultural differences.
Accepting new clients in DC & Maryland - Our resilience is as unique as our journey, as individuals and couples. We empower our clients to break out of the distressing cycles they feel stuck in and help them overcome anxiety, depression, relationships difficulties, past trauma, life transitions, pregnancy issues & postpartum issues. We specialize in holistic psychotherapy with a focus on mindfulness, cultural sensitivity, EMDR and somatic body interventions to help clients develop a deeper understanding of themselves and their relationships to live a more enriched life. We also integrate Psychodynamic and CBT interventions.
We also offer Emotionally Focused Couples Therapy (EFT), Interracial Couples Therapy, and Perinatal Therapy for Couples to help couples repair and strengthen their connection when dealing with tough life transitions, communication/ trust issues, infidelity, past trauma, postpartum issues, parenting struggles and conflicts in integrating cultural differences.
Accepting new clients in DC & Maryland - Our resilience is as unique as our journey, as individuals and couples. We empower our clients to break out of the distressing cycles they feel stuck in and help them overcome anxiety, depression, relationships difficulties, past trauma, life transitions, pregnancy issues & postpartum issues. We specialize in holistic psychotherapy with a focus on mindfulness, cultural sensitivity, EMDR and somatic body interventions to help clients develop a deeper understanding of themselves and their relationships to live a more enriched life. We also integrate Psychodynamic and CBT interventions.
(202) 935-5912 View (202) 935-5912
Photo of Kim Hudson, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Kim Hudson
Licensed Clinical Professional Counselor, LCPC, ATR-BC, CSAT
Verified Verified
11 Endorsed
Annapolis, MD 21401
There is no greater agony than bearing an untold story inside you - Maya Angelou. I specialize in working with those who struggle with compulsive sexual behaviors, pornography use, relationship and intimacy issues, codependency, enmeshment, infidelity, sexual abuse, betrayal trauma, disenfranchised or ambiguous grief, C-PTSD & PTSD.
There is no greater agony than bearing an untold story inside you - Maya Angelou. I specialize in working with those who struggle with compulsive sexual behaviors, pornography use, relationship and intimacy issues, codependency, enmeshment, infidelity, sexual abuse, betrayal trauma, disenfranchised or ambiguous grief, C-PTSD & PTSD.
(410) 927-1366 View (410) 927-1366
Photo of Marissa Josiah, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Marissa Josiah
Licensed Clinical Professional Counselor, NCC, LCPC, LPC, CCT, CCISM
Verified Verified
3 Endorsed
Columbia, MD 21045
Marissa Josiah is a Licensed Clinical Professional Counselor with over 15 years of experience serving couples and families. She has studied researched-backed models in the couples therapy field (EFT, Relational Therapy, Gottman, Imago, etc) and has advanced experience treating trauma. Marissa specializes in helping couples who are fighting all the time, have experienced infidelity, past or on-going trauma, and couples who have lost that “spark” for each other. Office locations in Columbia, MD and also offering virtual visits for MD, DC & VA. Please call for a free 10 minute consultation.
Marissa Josiah is a Licensed Clinical Professional Counselor with over 15 years of experience serving couples and families. She has studied researched-backed models in the couples therapy field (EFT, Relational Therapy, Gottman, Imago, etc) and has advanced experience treating trauma. Marissa specializes in helping couples who are fighting all the time, have experienced infidelity, past or on-going trauma, and couples who have lost that “spark” for each other. Office locations in Columbia, MD and also offering virtual visits for MD, DC & VA. Please call for a free 10 minute consultation.
(301) 638-8129 View (301) 638-8129
Photo of Rivka Sidorsky & Associates, Clinical Social Work/Therapist in Upper Marlboro, MD
Rivka Sidorsky & Associates
Clinical Social Work/Therapist, LCSW-C, CST
Verified Verified
4 Endorsed
Silver Spring, MD 20910
Are you struggling with your intimate relationship? As an AASECT Certified Sex Therapist, this is all we do. With 10 years of experience in the field of sex therapy, men, women, and couples come to us for our expertise in female and male sexual dysfunction and intimacy concerns. Rivka Sidorsky & Associates is designed to improve all the areas of intimacy and sexuality. If you are experiencing pelvic pain, unconsummated marriage, Vaginismus, sexual anxiety, sexual aversion, libido concerns, differences in desire, infidelity, sexual trauma, male sexual dysfunction, relationship and other concerns, you have come to the right place.
Are you struggling with your intimate relationship? As an AASECT Certified Sex Therapist, this is all we do. With 10 years of experience in the field of sex therapy, men, women, and couples come to us for our expertise in female and male sexual dysfunction and intimacy concerns. Rivka Sidorsky & Associates is designed to improve all the areas of intimacy and sexuality. If you are experiencing pelvic pain, unconsummated marriage, Vaginismus, sexual anxiety, sexual aversion, libido concerns, differences in desire, infidelity, sexual trauma, male sexual dysfunction, relationship and other concerns, you have come to the right place.
(339) 237-5976 View (339) 237-5976
Photo of Robbye Fox, Clinical Social Work/Therapist in Upper Marlboro, MD
Robbye Fox
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, MD 21131  (Online Only)
Waitlist for new clients
Life can be stressful and anxiety-provoking enough without adding the challenges and complications of life and career transitions, loss and grief, betrayal, childhood trauma, ADHD and depression, parenting and relationship struggles, insomnia, medical issues or other concerns it can throw our way. Asking for help can be hard, and it also can be the single most important thing you can do to face your struggles head on and start viewing them from a different perspective. My clients are often looking for a safe, open space where they can share their thoughts and worries and know they will be met with understanding, empathy & support
Life can be stressful and anxiety-provoking enough without adding the challenges and complications of life and career transitions, loss and grief, betrayal, childhood trauma, ADHD and depression, parenting and relationship struggles, insomnia, medical issues or other concerns it can throw our way. Asking for help can be hard, and it also can be the single most important thing you can do to face your struggles head on and start viewing them from a different perspective. My clients are often looking for a safe, open space where they can share their thoughts and worries and know they will be met with understanding, empathy & support
(443) 972-5757 View (443) 972-5757
Photo of Camina Hirota-Lee, Marriage & Family Therapist in Upper Marlboro, MD
Camina Hirota-Lee
Marriage & Family Therapist, MA, LGMFT
Verified Verified
Easton, MD 21601  (Online Only)
As a Licensed Graduate Marriage and Family Therapist, I work with individuals, couples, children, adolescents, and families. I have experience working with issues such as anxiety, depression, bipolar, trauma, and issues affecting the LGBTQ+ community. I work from a multicultural perspective while utilizing techniques from solution-focused and cognitive-behavioral therapy models. My counseling philosophy recognizes that the client is the expert in their own life and that everybody has the ability to grow and change. Therapy is a setting where you can help identify unresolved problems that are impacting your access to that ability.
As a Licensed Graduate Marriage and Family Therapist, I work with individuals, couples, children, adolescents, and families. I have experience working with issues such as anxiety, depression, bipolar, trauma, and issues affecting the LGBTQ+ community. I work from a multicultural perspective while utilizing techniques from solution-focused and cognitive-behavioral therapy models. My counseling philosophy recognizes that the client is the expert in their own life and that everybody has the ability to grow and change. Therapy is a setting where you can help identify unresolved problems that are impacting your access to that ability.
(240) 873-1498 View (240) 873-1498
Photo of Dr. Gerald Thomas Lui in Upper Marlboro, MD
Dr. Gerald Thomas Lui
PhD
Verified Verified
Rockville, MD 20853
Our life experiences, particularly our early relationships, shape how we view ourselves and others and navigate relationships. We might be grateful for some experiences that helped you manage your life and relationships well. But some experiences may be painful and challenging to process, understand, and come to terms with. As a result, we have learned to compensate for these difficult life experiences and have developed ways of living that caused us to be stuck in patterns that may have resulted in us feeling depressed, anxious, and lonely and having difficulties with forming supportive relationships.
Our life experiences, particularly our early relationships, shape how we view ourselves and others and navigate relationships. We might be grateful for some experiences that helped you manage your life and relationships well. But some experiences may be painful and challenging to process, understand, and come to terms with. As a result, we have learned to compensate for these difficult life experiences and have developed ways of living that caused us to be stuck in patterns that may have resulted in us feeling depressed, anxious, and lonely and having difficulties with forming supportive relationships.
(301) 273-7058 View (301) 273-7058
Photo of Sam Lee, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Sam Lee
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gaithersburg, MD 20878  (Online Only)
Sam has over a decade worth of experience in the mental health field. Prior to licensure, he worked on a residential unit for adolescents who suffered from behavioral and mental health illnesses. There, he worked closely with the students to learn, manage, and navigate effective life skills. In 2016, Sam attended Loyola University’s clinical mental health counseling program to further his skills and obtain licensure to practice as a clinical mental health counselor. Sam utilized an eclectic model of psychotherapy to provide a customized and adaptable approach for his clients.
Sam has over a decade worth of experience in the mental health field. Prior to licensure, he worked on a residential unit for adolescents who suffered from behavioral and mental health illnesses. There, he worked closely with the students to learn, manage, and navigate effective life skills. In 2016, Sam attended Loyola University’s clinical mental health counseling program to further his skills and obtain licensure to practice as a clinical mental health counselor. Sam utilized an eclectic model of psychotherapy to provide a customized and adaptable approach for his clients.
(240) 689-3031 View (240) 689-3031
Photo of Maliha Malik, Marriage & Family Therapist in Upper Marlboro, MD
Maliha Malik
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Gaithersburg, MD 20878  (Online Only)
I work with Individuals, Couples and Families who can sometimes feel "stuck" not heard or unhappy. I believe that my clients are the experts and my goal is to guide them in understanding the "why," "how," and "what's next." I believe that even in our darkest times we all have strengths that can help us achieve the goals we want within our relationships with ourselves and the others in our life and my role in the therapeutic process is to guide you towards those strengths so together we can bring back into light they deserve. I like to go at my client(s) pace so to not push or create unattainable expectations.
I work with Individuals, Couples and Families who can sometimes feel "stuck" not heard or unhappy. I believe that my clients are the experts and my goal is to guide them in understanding the "why," "how," and "what's next." I believe that even in our darkest times we all have strengths that can help us achieve the goals we want within our relationships with ourselves and the others in our life and my role in the therapeutic process is to guide you towards those strengths so together we can bring back into light they deserve. I like to go at my client(s) pace so to not push or create unattainable expectations.
(301) 889-8958 View (301) 889-8958
Photo of Hwejean Jeong, Counselor in Upper Marlboro, MD
Hwejean Jeong
Counselor, MA, LGPC
Verified Verified
1 Endorsed
Burtonsville, MD 20866
There’s a certain pressure nowadays where it seems like we must have every aspect of our lives in order all the time. Often, it seems like we’re not allowed to slow down and pause to take a breath or look around. I would love to offer a space of rest and reflection that leads to inner healing and growth. I have an eclectic therapeutic approach which means I do not believe there is a “one size fits all” method. I like to take things at my clients’ pace and adjust my style accordingly. I am able to hold a safe space for people of all ages and demographics, where voices are heard, and an effort is made to lessen the burden they carry.
There’s a certain pressure nowadays where it seems like we must have every aspect of our lives in order all the time. Often, it seems like we’re not allowed to slow down and pause to take a breath or look around. I would love to offer a space of rest and reflection that leads to inner healing and growth. I have an eclectic therapeutic approach which means I do not believe there is a “one size fits all” method. I like to take things at my clients’ pace and adjust my style accordingly. I am able to hold a safe space for people of all ages and demographics, where voices are heard, and an effort is made to lessen the burden they carry.
(301) 321-7382 View (301) 321-7382
Photo of Jared Serrano Louie, Counselor in Upper Marlboro, MD
Jared Serrano Louie
Counselor, LGPC
Verified Verified
1 Endorsed
Baltimore, MD 21214  (Online Only)
As a queer clinician my practice is rooted in understanding, affirming, and supporting the LGBTQIA+ community. Creating a safe space for you to explore your needs and goals is my priority. I specialize in work with individuals and couples/relational units. My clients are often struggling with attachment or communication challenges; wanting to improve their relationships. They may have had a recent loss, or are suffering from nagging symptoms of anxiety or depression. My approach is engaging and collaborative, I enjoy truly understanding where you currently are, and where you see yourself in the future.
As a queer clinician my practice is rooted in understanding, affirming, and supporting the LGBTQIA+ community. Creating a safe space for you to explore your needs and goals is my priority. I specialize in work with individuals and couples/relational units. My clients are often struggling with attachment or communication challenges; wanting to improve their relationships. They may have had a recent loss, or are suffering from nagging symptoms of anxiety or depression. My approach is engaging and collaborative, I enjoy truly understanding where you currently are, and where you see yourself in the future.
(410) 888-0787 View (410) 888-0787
Photo of Dr. Jeanni Aubee, Clinical Social Work/Therapist in Upper Marlboro, MD
Dr. Jeanni Aubee
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Gaithersburg, MD 20878  (Online Only)
Teens (13+) and adults gain insight and skills to decrease or eliminate anxiety, depression, ADHD, PTSD, grief, that make school, relationships, work and everyday life difficult. We'll explore the impact early life experiences, relationships have on identity, thought, behavior and mood. We'll replace or reframe thoughts and interpretations, learn positive behavioral skills, develop healthy relationships and learn mood regulation. We'll identify triggers, understand how past experiences affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new behavior patterns.
Teens (13+) and adults gain insight and skills to decrease or eliminate anxiety, depression, ADHD, PTSD, grief, that make school, relationships, work and everyday life difficult. We'll explore the impact early life experiences, relationships have on identity, thought, behavior and mood. We'll replace or reframe thoughts and interpretations, learn positive behavioral skills, develop healthy relationships and learn mood regulation. We'll identify triggers, understand how past experiences affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new behavior patterns.
(301) 781-5497 View (301) 781-5497
Photo of Preksha Mishra, LPC Intern in Upper Marlboro, MD
Preksha Mishra
LPC Intern
Verified Verified
3 Endorsed
Timonium, MD 21093
When entering a therapeutic space, you want to feel safe. It is natural to seek a place where you feel heard and where you can speak your mind freely. Maybe you're looking for a space where you and your partner can work through communication issues? Are you carrying some heavy emotions that you need to work through? Have you been feeling like you don't belong? In our space, you can feel safe and heard. We can work through your communication and emotional problems. In this space, you can come as yourself and belong!
When entering a therapeutic space, you want to feel safe. It is natural to seek a place where you feel heard and where you can speak your mind freely. Maybe you're looking for a space where you and your partner can work through communication issues? Are you carrying some heavy emotions that you need to work through? Have you been feeling like you don't belong? In our space, you can feel safe and heard. We can work through your communication and emotional problems. In this space, you can come as yourself and belong!
(410) 216-5689 x709 View (410) 216-5689 x709
Photo of Zhe Yang, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Zhe Yang
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Timonium, MD 21093
Are you dealing with challenges like depression , anxiety, relationship difficulties, sexual health issues, or adjusting to a new culture? Is the weigh of these issues affecting the life you aspire to live and the relationship you desire? I feel honored joining your journey toward personal growth and transformation. Together, we’ll explore your strengths, work on reframing problematic behaviors, forster meaningful communications with your loved once, and hlep you achieve he fulfilling life you desire. Whether you’re seeking individual or couple treatment, I’m here to help you discover your unique path to wellness.
Are you dealing with challenges like depression , anxiety, relationship difficulties, sexual health issues, or adjusting to a new culture? Is the weigh of these issues affecting the life you aspire to live and the relationship you desire? I feel honored joining your journey toward personal growth and transformation. Together, we’ll explore your strengths, work on reframing problematic behaviors, forster meaningful communications with your loved once, and hlep you achieve he fulfilling life you desire. Whether you’re seeking individual or couple treatment, I’m here to help you discover your unique path to wellness.
(410) 844-6305 View (410) 844-6305
Photo of Gaitee H Beu, Counselor in Upper Marlboro, MD
Gaitee H Beu
Counselor, MA, NCC
Verified Verified
2 Endorsed
Bethesda, MD 20814  (Online Only)
My aim is to create a safe space where you can explore, heal, and grow at your own pace. I work with clients struggling with mood and anxiety disorders, including those arising from trauma, life transitions, adverse childhood experiences, sex and intimacy difficulties, and family building/fertility challenges. I am an EMDR-trained, psychodynamically oriented clinician; our sessions will be centered around you, exploring your self-concept, uncovering attachment patterns, building strategies for resilience, and using empirically proven bilateral stimulation for processing past trauma.
My aim is to create a safe space where you can explore, heal, and grow at your own pace. I work with clients struggling with mood and anxiety disorders, including those arising from trauma, life transitions, adverse childhood experiences, sex and intimacy difficulties, and family building/fertility challenges. I am an EMDR-trained, psychodynamically oriented clinician; our sessions will be centered around you, exploring your self-concept, uncovering attachment patterns, building strategies for resilience, and using empirically proven bilateral stimulation for processing past trauma.
(301) 381-1560 View (301) 381-1560

See more therapy options for Upper Marlboro

Infidelity Therapists

How does therapy for infidelity work?

A skilled infidelity therapist will provide a safe space for clients to communicate their feelings and concerns. The goal is to be completely honest about what led to the cheating and how it has affected the entire family to prevent it from recurring in the future. The therapist will help the clients work on rebuilding mutual trust and respect and developing better communication and conflict-resolution skills. If the goal is to remain a couple, clients will learn the “danger signs” for their specific relationship, and they will make a renewed commitment to be faithful.

How long does therapy for infidelity take?

Recovery from infidelity can take time, and it can vary from person to person. Generally, a therapist will want to see the clients at least once a week for around six months. Then the sessions can be arranged as needed, depending on the clients’ individual needs. While therapy may end or shift to an as-needed basis, it can take up to two years or more for some clients to fully recover from infidelity.

How does therapy help the partner who was cheated on?

When a client discovers their partner’s infidelity, their trust in the relationship and in the life they had together may be shattered. They often experience mental health symptoms, such as anxiety, depression, grief, and post-traumatic stress disorder (PTSD). They don’t always want to stay in the relationship; they may feel ambivalent or may even want to leave. Therapy gives these clients a safe and healthy way to communicate all of their complicated emotions and concerns.

How does therapy help the partner who committed infidelity?

Infidelity often occurs when one or both partners’ emotional needs are not being met in the relationship. Therapy can help this client understand why they cheated and figure out how to address those unmet needs without resorting to infidelity in the future. This can lessen (but not entirely eliminate) the risk of repeated infidelity. Clients who cheat may also feel intense guilt about deceiving their partners, a sentiment that they can work through in therapy.