Barbara Spaulding

Clinical Social Work/Therapist, LCSW, Anxiety, Coach

Verified by Psychology Today
(224) 385-0692 Website

Barbara Spaulding

Clinical Social Work/Therapist, LCSW, Anxiety, Coach


Location

Offers online therapy

Anxiety and Panic Solutions
Barrington, IL 60010
(224) 385-0692

Nearby Areas

This location is easily accessible from:

Website
Announcement icon During the crisis today, I am available for phone and video conference calls. You don't have to go it alone.
Are you living with anxiety and panic attacks? Is anxiety ruining your life? Does your stress seem to be more than usual? Anxiety is our bodys way of telling us that things are off balance. Avoiding activities and friends wont make it go away. It just makes it get stronger. Are you sick and tired of feeling on edge or scared? It is time to get free of the hold anxiety or panic has on you. You deserve a happiness.
Anxiety is a message that we need to learn to listen to, not avoid, not ignore, but truly listen. We need understand what is trying to tell us. Maybe it is saying it is time to heal from past wounds or trauma. Maybe it is saying, pay attention to me. Anxiety is not the enemy we have been taught to think it is. It is a lost, sad or scared part.
Everyone feels anxious at times. Anxiety and panic attacks should not be part of your life. I teach coping skills and how to change your mindset. When you change your mindset, you will change your life. You can be free of what holds you back. I can help. I suffered with anxiety and panic for years, but NO more.
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Barbara Spaulding
“Join me on your path out from anxiety.”

Finances

  • Cost per Session: $50 - $130
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna
  • Humana
  • Medicare
  • Optum
  • Others and out of network
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 30 Years
  • License: Illinois / 149.008242
  • School: Loyola School of Social Work
  • Year Graduated: 1988

Additional Credentials

  • Certificate: Family Institute
  • Certificate Date: 1994

Barbara Spaulding's Groups

Anxiety and Panic Recovery Group, free zoom

Are you tired of Anxiety and Panic? Have you had enough worry, isolation and fear? Learn coping skills and gain an understanding of your anxiety that will help you recover. I had panic attacks and know how real and debilitating they are. It is time to let the anxiety and panic go. Free zoom every Tuesday at 5:30. And small 6 weeks groups to practice and find your way out of anxiety and panic.

More about this group

Location

Anxiety and Panic Solutions
Barrington, IL 60010
(224) 385-0692
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Trauma and PTSD
  • Grief
Issues
  • Addiction
  • Adoption
  • Alcohol Use
  • Bipolar Disorder
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Infertility
  • Infidelity
  • International adoption
  • Life Coaching
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Women's Issues
Mental Health
  • Dissociative Disorders
  • Elderly Persons Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Asian and Other Racial or Ethnic Background
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
Communities
  • Aviation Professionals
  • Cancer
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Licensed Supervisors -
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Expressive Arts
  • Family / Marital
  • Family Systems
  • Humanistic
  • Imago
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Psychodynamic
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 29 Nov 2021
Barbara Spaulding, LCSW, Anxiety, Coach, Clinical Social Work/Therapist in Barrington
Barbara Spaulding

Clinical Social Work/Therapist, LCSW, Anxiety, Coach