Therapists in Thornton, CO

Photo of Charleanea M Arellano, Psychologist in Thornton, CO
Charleanea M Arellano
Psychologist, PhD
Verified Verified
Thornton, CO 80602
I believe we are inherently motivated to be our most optimal selves, so we seek opportunities that foster healing and growth. As a psychologist and life coach, I am most helpful when I support my clients in uncovering critical insights and gaining clarity around how limiting beliefs prevent them from creating a fulfilling life as their best selves. In my work with clients, I encourage and support them in strengthening their own sense of internal power as they make life choices that are more accurately aligned with who they believe they are and what they most value in their lives.
I believe we are inherently motivated to be our most optimal selves, so we seek opportunities that foster healing and growth. As a psychologist and life coach, I am most helpful when I support my clients in uncovering critical insights and gaining clarity around how limiting beliefs prevent them from creating a fulfilling life as their best selves. In my work with clients, I encourage and support them in strengthening their own sense of internal power as they make life choices that are more accurately aligned with who they believe they are and what they most value in their lives.
(720) 358-2871 View (720) 358-2871
Photo of Allied Counseling Services, PLLC, Counselor in Thornton, CO
Allied Counseling Services, PLLC
Counselor, MA, LPC, BCPCC
Verified Verified
2 Endorsed
Thornton, CO 80233
There must be a better way! You’re feeling so overwhelmed that you’re wondering if you can keep doing this day after day. At this point, the feelings of anxiety from handling stress, finding balance, recognizing a sense of self, and setting boundaries are overwhelming. The culmination of your feelings begins to lead you to question your abilities and stir up the belief that something has to change because there must be a better way!
There must be a better way! You’re feeling so overwhelmed that you’re wondering if you can keep doing this day after day. At this point, the feelings of anxiety from handling stress, finding balance, recognizing a sense of self, and setting boundaries are overwhelming. The culmination of your feelings begins to lead you to question your abilities and stir up the belief that something has to change because there must be a better way!
(720) 358-4483 View (720) 358-4483
Photo of Three Peaks Counseling, Psychologist in Thornton, CO
Three Peaks Counseling
Psychologist, PhD
Verified Verified
7 Endorsed
Thornton, CO 80241
We are currently accepting new clients! We have therapists who meet with clients in-person and virtually by video. Call Three Peaks Counseling at 720-425-1111 to be matched with a therapist to meet your needs. Are you struggling with a loss? Are you finding it difficult to accept a significant change in your life? Do you want to cope more effectively with anxiety, trauma, interpersonal concerns or other life challenges? Talking to someone with an outside perspective offers room to explore your thoughts and the comfort of processing your emotions in a way that you can't fully express to family or friends. We're here for you!
We are currently accepting new clients! We have therapists who meet with clients in-person and virtually by video. Call Three Peaks Counseling at 720-425-1111 to be matched with a therapist to meet your needs. Are you struggling with a loss? Are you finding it difficult to accept a significant change in your life? Do you want to cope more effectively with anxiety, trauma, interpersonal concerns or other life challenges? Talking to someone with an outside perspective offers room to explore your thoughts and the comfort of processing your emotions in a way that you can't fully express to family or friends. We're here for you!
(720) 310-2924 View (720) 310-2924
Photo of Brittany Popelka, Licensed Professional Counselor in Thornton, CO
Brittany Popelka
Licensed Professional Counselor
Verified Verified
Thornton, CO 80229
Brittany Popelka is a Licensed Professional Counselor in Colorado who has been practicing since 2020. She has a Master of Arts in Clinical Mental Health Counseling from University of Northern Colorado. Brittany offers a safe, empathetic, and nonjudgmental space for clients to share what they feel comfortable with sharing with her. She offers therapeutic interventions such as CBT, DBT, mindfulness, solution-focused, strengths-based, and arts and activities, all which is formulated uniquely per the client's individual needs.
Brittany Popelka is a Licensed Professional Counselor in Colorado who has been practicing since 2020. She has a Master of Arts in Clinical Mental Health Counseling from University of Northern Colorado. Brittany offers a safe, empathetic, and nonjudgmental space for clients to share what they feel comfortable with sharing with her. She offers therapeutic interventions such as CBT, DBT, mindfulness, solution-focused, strengths-based, and arts and activities, all which is formulated uniquely per the client's individual needs.
(720) 782-8987 View (720) 782-8987
Photo of Ketney Franklin, Counselor in Thornton, CO
Ketney Franklin
Counselor, LPCC
Verified Verified
Thornton, CO 80229
Ketney Franklin is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2022. Ketney obtained her Master’s degree in Clinical Mental Health Counseling from Colorado Christian University and holds a Bachelor’s degree in Psychology from the University of Northern Colorado. Ketney strives to be, first and foremost, empathetic, and compassionate towards her clients. Ketney believes in the power of basic human connection based upon a deep level of respect and understanding.
Ketney Franklin is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2022. Ketney obtained her Master’s degree in Clinical Mental Health Counseling from Colorado Christian University and holds a Bachelor’s degree in Psychology from the University of Northern Colorado. Ketney strives to be, first and foremost, empathetic, and compassionate towards her clients. Ketney believes in the power of basic human connection based upon a deep level of respect and understanding.
(720) 784-4012 View (720) 784-4012
Photo of Martina Mettes-Petrie, Marriage & Family Therapist in Thornton, CO
Martina Mettes-Petrie
Marriage & Family Therapist, MA,, LMFT
Verified Verified
Thornton, CO 80241
You have been struggling in your relationship or with yourself. No matter where you are in your journey, no matter how many times you have tried to change the course and the outcome, it is never too late to start working on different outcomes. It is never too late to change deeply engrained patterns, beliefs, thoughts and behaviors that have stood in between you and where you want to be. Whether in your career, relationships or, yourself. Therapy can help you understand yourself, what drives you, and what impedes your progress. Let me support and guide you toward who and where you want to be.
You have been struggling in your relationship or with yourself. No matter where you are in your journey, no matter how many times you have tried to change the course and the outcome, it is never too late to start working on different outcomes. It is never too late to change deeply engrained patterns, beliefs, thoughts and behaviors that have stood in between you and where you want to be. Whether in your career, relationships or, yourself. Therapy can help you understand yourself, what drives you, and what impedes your progress. Let me support and guide you toward who and where you want to be.
(720) 730-2219 View (720) 730-2219
Photo of Stephanie Rudell-Scrimo, Registered Psychotherapist in Thornton, CO
Stephanie Rudell-Scrimo
Registered Psychotherapist, MA, LAC
Verified Verified
Thornton, CO 80602
Not accepting new clients
My overall goal and passion as a counselor is to provide non-judgmental support for my clients and their goals for counseling. Firstly, I strive to be an advocate for my clients, while engaging a focused and productive therapy process. I provide, and encourage, healthy boundaries and respect. I believe everyone is the authority of their own lives; my role is to provide a safe place for openness, some reflection and education. Also, I utilize mindfulness and other self-supporting tools (as appropriate). My practice is in Thornton. Please note that I do not accept insurance/medicaid/medicare.
My overall goal and passion as a counselor is to provide non-judgmental support for my clients and their goals for counseling. Firstly, I strive to be an advocate for my clients, while engaging a focused and productive therapy process. I provide, and encourage, healthy boundaries and respect. I believe everyone is the authority of their own lives; my role is to provide a safe place for openness, some reflection and education. Also, I utilize mindfulness and other self-supporting tools (as appropriate). My practice is in Thornton. Please note that I do not accept insurance/medicaid/medicare.
(720) 506-5951 View (720) 506-5951
Photo of Khaja Chisty in Thornton, CO
Khaja Chisty
MD
Verified Verified
Thornton, CO 80260
Dr. chisty is a compassionate and dedicated physician with 12 years of experience in the field of psychiatry and specializes in Adult Psychiatry along with one year of fellowship in child and adolescent psychiatry . Dr .Chisty uses various technologies in his treatment modality like Trans cranial magnetic stimulation, Virtual reality and other innovative techniques. Dr. Chisty received his medical doctorate degree (M.D.) from India in 2003 . He completed his Psychiatric Residency Training at University of Tennessee Health science center and one year fellowship in child and adolescent psychiatry at University of South Florida.
Dr. chisty is a compassionate and dedicated physician with 12 years of experience in the field of psychiatry and specializes in Adult Psychiatry along with one year of fellowship in child and adolescent psychiatry . Dr .Chisty uses various technologies in his treatment modality like Trans cranial magnetic stimulation, Virtual reality and other innovative techniques. Dr. Chisty received his medical doctorate degree (M.D.) from India in 2003 . He completed his Psychiatric Residency Training at University of Tennessee Health science center and one year fellowship in child and adolescent psychiatry at University of South Florida.
(720) 743-5233 View (720) 743-5233
Photo of Alyssa Landry, Counselor in Thornton, CO
Alyssa Landry
Counselor, LPCC
Verified Verified
Thornton, CO 80229
Alyssa Landry is a Licensed Professional Counselor Candidate and National Certified Counselor in Colorado who has been practicing since 2020. She has a BA in Psychology from The University of Texas at San Antonio and an MA in Clinical Mental Health Counseling from Adams State University. From a young age, Alyssa always had a passion for helping others. That passion has evolved over the years into her current work as a sex and relationship therapist! She sees the beauty of sexual diversity and the human being in front of her, not a label or diagnosis. She not only accepts all, she embraces all.
Alyssa Landry is a Licensed Professional Counselor Candidate and National Certified Counselor in Colorado who has been practicing since 2020. She has a BA in Psychology from The University of Texas at San Antonio and an MA in Clinical Mental Health Counseling from Adams State University. From a young age, Alyssa always had a passion for helping others. That passion has evolved over the years into her current work as a sex and relationship therapist! She sees the beauty of sexual diversity and the human being in front of her, not a label or diagnosis. She not only accepts all, she embraces all.
(720) 740-1684 View (720) 740-1684
Photo of Tess Rose, Clinical Social Work/Therapist in Thornton, CO
Tess Rose
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Thornton, CO 80233
I want to know what being human means to you, and want to help you find a sense of wholeness and power in your mind, your body, and your spirit. I want to know what your inner and outer worlds look like and be curious about how they impact you. Coming into therapy, you might feel disconnected, like you're going through the motions, or like there are parts of you that are not within your control. You might hope to heal from deep distress and finally connect to a life worth living. Whatever type of distress you're experiencing, in our work together we can build awareness of how it takes shape and what is needed to transform it.
I want to know what being human means to you, and want to help you find a sense of wholeness and power in your mind, your body, and your spirit. I want to know what your inner and outer worlds look like and be curious about how they impact you. Coming into therapy, you might feel disconnected, like you're going through the motions, or like there are parts of you that are not within your control. You might hope to heal from deep distress and finally connect to a life worth living. Whatever type of distress you're experiencing, in our work together we can build awareness of how it takes shape and what is needed to transform it.
(720) 727-6909 View (720) 727-6909
Photo of Whitney Geenen, Licensed Professional Counselor in Thornton, CO
Whitney Geenen
Licensed Professional Counselor, MS, LPC
Verified Verified
Thornton, CO 80602
Life is messy, and it can feel overwhelming when we can't control the world around us. Often we turn to food, alcohol, drugs, and other unhelpful behaviors to escape the messiness; yet the shit keeps piling up and the cycle continues. Sound relatable? My specialty is working adults who are struggling to find joy and fulfillment in life amidst their chronic illness. Have you been a victim of medical gaslighting, medical trauma, or maybe you have "rare" disorders like dysautonomia/ ehlers-danlos, and need help managing it all. Collaboratively, we will work to identify what's keeping you stuck and create a plan to take your life back.
Life is messy, and it can feel overwhelming when we can't control the world around us. Often we turn to food, alcohol, drugs, and other unhelpful behaviors to escape the messiness; yet the shit keeps piling up and the cycle continues. Sound relatable? My specialty is working adults who are struggling to find joy and fulfillment in life amidst their chronic illness. Have you been a victim of medical gaslighting, medical trauma, or maybe you have "rare" disorders like dysautonomia/ ehlers-danlos, and need help managing it all. Collaboratively, we will work to identify what's keeping you stuck and create a plan to take your life back.
(720) 927-8991 View (720) 927-8991
Photo of Jon Roberts, Clinical Social Work/Therapist in Thornton, CO
Jon Roberts
Clinical Social Work/Therapist, LCSW , CAS
Verified Verified
1 Endorsed
Thornton, CO 80229
I am a creative and playful child and family therapist who helps people with toxic stress, relationship issues, and anxiety. Kids and teens find my approach helps them work through their challenges with play, creative activities, and their families. I offer expert trauma care with advanced EMDR and parts work to free people from the effects of their worst experiences, and I can do this for very little kids. I help people who have anger outbursts, panic, dissociation, shutting down, and younger-than-their-age behavior. Families who want to be free of trauma, conflict, and worry will find a fun, caring, and accepting approach from me.
I am a creative and playful child and family therapist who helps people with toxic stress, relationship issues, and anxiety. Kids and teens find my approach helps them work through their challenges with play, creative activities, and their families. I offer expert trauma care with advanced EMDR and parts work to free people from the effects of their worst experiences, and I can do this for very little kids. I help people who have anger outbursts, panic, dissociation, shutting down, and younger-than-their-age behavior. Families who want to be free of trauma, conflict, and worry will find a fun, caring, and accepting approach from me.
(720) 807-6737 View (720) 807-6737
Photo of Istus Counseling PLLC, Licensed Professional Counselor in Thornton, CO
Istus Counseling PLLC
Licensed Professional Counselor, MS
Verified Verified
Thornton, CO 80233  (Online Only)
In these modern times mental health and mental health treatment still carries a stigma with it, I want to help change that. We all have experiences that have impacted us and it's my goal in my practice is to be a space for clients to feel heard, understood, and gain insight and skills to help navigate an ever-changing world as their best self. I have worked in a variety of settings with this goal in mind. From someone in crisis to those struggling with addiction who continue to find themselves in the criminal justice system. I use MI, DBT, ACT, and add my own love of "geek culture" as a way to connect with, and help clients grow.
In these modern times mental health and mental health treatment still carries a stigma with it, I want to help change that. We all have experiences that have impacted us and it's my goal in my practice is to be a space for clients to feel heard, understood, and gain insight and skills to help navigate an ever-changing world as their best self. I have worked in a variety of settings with this goal in mind. From someone in crisis to those struggling with addiction who continue to find themselves in the criminal justice system. I use MI, DBT, ACT, and add my own love of "geek culture" as a way to connect with, and help clients grow.
(720) 740-8870 View (720) 740-8870
Photo of Hannah Aslin, Pre-Licensed Professional in Thornton, CO
Hannah Aslin
Pre-Licensed Professional, LPCC
Verified Verified
Thornton, CO 80229
Hannah Aslin is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. Hannah's approach in helping a client is collaborative and person-centered. She understands that no two clients are the same and strives to work through an individualized lens with warmth and compassion. Outside of work, Hannah enjoys kickboxing, spending time with family, and spoiling her dog.
Hannah Aslin is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. Hannah's approach in helping a client is collaborative and person-centered. She understands that no two clients are the same and strives to work through an individualized lens with warmth and compassion. Outside of work, Hannah enjoys kickboxing, spending time with family, and spoiling her dog.
(720) 571-7217 View (720) 571-7217
Photo of Joanna Loftus, Licensed Professional Counselor in Thornton, CO
Joanna Loftus
Licensed Professional Counselor, MA, LPC, ATR, LAC
Verified Verified
Thornton, CO 80229
I am an art therapist, psychotherapist and visual artist. In my practice I combine wide range of therapeutic technique with my creative background. My intention is to integrate mindfulness, EMDR and a strength-based approach, with culturally humanity and evidence-based practices. Using therapeutic art techniques and other holistic modalities, I assist clients in re-establishing healthy relationship with self and others.
I am an art therapist, psychotherapist and visual artist. In my practice I combine wide range of therapeutic technique with my creative background. My intention is to integrate mindfulness, EMDR and a strength-based approach, with culturally humanity and evidence-based practices. Using therapeutic art techniques and other holistic modalities, I assist clients in re-establishing healthy relationship with self and others.
(720) 538-4558 View (720) 538-4558
Photo of Shaina Holderness, Licensed Professional Counselor in Thornton, CO
Shaina Holderness
Licensed Professional Counselor, LPC
Verified Verified
Thornton, CO 80229
Shaina Holderness is a Licensed Professional Counselor with over 22 years of experience working with individuals and families with neurodiverce backgrounds. She has been in hospital settings providing clinical care for individuals experiencing co-morbid diagnosis such as Autism Spectrum Disorders, ADHD, Anxiety, Depression and OCD. She obtained her Master's Degree in Community Counseling from Regis University in 2012. She worked closely with families at Children's Hospital Colorado on the Neuropsychiatric Special Care Unit as well as their Outpatient Psychiatric Unit.
Shaina Holderness is a Licensed Professional Counselor with over 22 years of experience working with individuals and families with neurodiverce backgrounds. She has been in hospital settings providing clinical care for individuals experiencing co-morbid diagnosis such as Autism Spectrum Disorders, ADHD, Anxiety, Depression and OCD. She obtained her Master's Degree in Community Counseling from Regis University in 2012. She worked closely with families at Children's Hospital Colorado on the Neuropsychiatric Special Care Unit as well as their Outpatient Psychiatric Unit.
(720) 784-6574 View (720) 784-6574
Photo of Jeff Paulez - Wander Haven Psychology, Psychologist in Thornton, CO
Jeff Paulez - Wander Haven Psychology
Psychologist, PhD, PSYPACT
Verified Verified
2 Endorsed
Thornton, CO 80233  (Online Only)
Feeling stressed, anxious, unsure of yourself? Experienced trauma and don't know how to heal and move forward? Struggling with finding relationships that feel good and meaningful? I help individuals and couples/relationships feel seen, safe, and understood while healing and gaining emotional skills for navigating our often isolating, unsafe, and stressful world. We'll compassionately explore your story, identities, values, and ways of surviving and coping to figure out what's working and what you want to change. Being human is messy. You don't have to do this alone. I'd love to connect.
Feeling stressed, anxious, unsure of yourself? Experienced trauma and don't know how to heal and move forward? Struggling with finding relationships that feel good and meaningful? I help individuals and couples/relationships feel seen, safe, and understood while healing and gaining emotional skills for navigating our often isolating, unsafe, and stressful world. We'll compassionately explore your story, identities, values, and ways of surviving and coping to figure out what's working and what you want to change. Being human is messy. You don't have to do this alone. I'd love to connect.
(720) 619-6875 View (720) 619-6875
Photo of Michelle Perry, Licensed Professional Counselor in Thornton, CO
Michelle Perry
Licensed Professional Counselor, MA, LPC
Verified Verified
Thornton, CO 80229  (Online Only)
Whether you are struggling with sadness, anxiety, life transitions, the effects of substance abuse, codependency, grief, or any other number of difficulties, I know seeking help can be hard. You've likely been debating seeking help for months, if not years, but we're so glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
Whether you are struggling with sadness, anxiety, life transitions, the effects of substance abuse, codependency, grief, or any other number of difficulties, I know seeking help can be hard. You've likely been debating seeking help for months, if not years, but we're so glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
(720) 706-9478 View (720) 706-9478
Photo of Cindy Wander, Licensed Professional Counselor in Thornton, CO
Cindy Wander
Licensed Professional Counselor, MA, MS, LPC, LMFT
Verified Verified
Thornton, CO 80229
When a relationship is strained, it can seem like there is no way to make things better. Fortunately, there is hope. Relationships can be healed. Are you ready to deepen or salvage an intimate relationship? Do you want to form a more meaningful bond with your child/teen? Are you interested in exploring your own identity? Then we might be a good match for therapy. I believe authenticity is the key to living and loving in healthful ways. Since my style is both relational and systemic, I will be genuine in our sessions and invite you to be authentic too.
When a relationship is strained, it can seem like there is no way to make things better. Fortunately, there is hope. Relationships can be healed. Are you ready to deepen or salvage an intimate relationship? Do you want to form a more meaningful bond with your child/teen? Are you interested in exploring your own identity? Then we might be a good match for therapy. I believe authenticity is the key to living and loving in healthful ways. Since my style is both relational and systemic, I will be genuine in our sessions and invite you to be authentic too.
(720) 343-6040 View (720) 343-6040
Photo of Miranda L Edwards, Licensed Professional Counselor in Thornton, CO
Miranda L Edwards
Licensed Professional Counselor, LPC
Verified Verified
Thornton, CO 80229
I have worked with several concerns over my decade as a therapist. I focus on grief and loss that come from all life changes and transitions. I believe that we are constructed and built through life experiences and to feel whole we need to look at parts of ourselves. I focuses on these various parts through looking at how you make and narrate your own life story. I have strong passion for teens and young adults, however I am confident and able to work with people in all stages of life. Finally, I also recognize the impact of trauma in these stories and believe in healing that trauma. I am here to help you walk your own path.
I have worked with several concerns over my decade as a therapist. I focus on grief and loss that come from all life changes and transitions. I believe that we are constructed and built through life experiences and to feel whole we need to look at parts of ourselves. I focuses on these various parts through looking at how you make and narrate your own life story. I have strong passion for teens and young adults, however I am confident and able to work with people in all stages of life. Finally, I also recognize the impact of trauma in these stories and believe in healing that trauma. I am here to help you walk your own path.
(720) 571-4119 View (720) 571-4119

How does your Therapist compare?

Number of Therapists in Thornton, CO

100+

Average cost per session

$135

Therapists in Thornton, CO who prioritize treating:

93% Anxiety
87% Depression
81% Trauma and PTSD
77% Relationship Issues
75% Self Esteem
69% Grief
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% Aetna
69% UnitedHealthcare UHC | UBH
68% Cigna and Evernorth

How Therapists in Thornton, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Thornton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.