Therapists in Sacramento, CA

I have a number of treatment modalities to address diverse patient treatment. In addition, I have worked with clinical depression both moderate and severe over the last 12 years. Also, grief has been a difficult process for patients who loss a love one both deceased and divorced that I have treated in both traumatic and non traumatic cases. I also have a speciality with those who are dealing with difficult oartner relationships. (i.e. blended famillies, reactionary communication that deteriiorate the couple relationship, remarriage and divorce mediation) I also provide medication monitoring for patients taking psychotropic meds.

In-person therapy is where it’s at! Have you tried in-person therapy? If yes, then you know the power it can have to help. If no, then I urge you to reach out and schedule - with me or another therapist with an office. Let isolation be over. Being private with things is good, as far as it goes but doesn’t do much to move us out of endless loops or confusing despair. I have no agenda for you but to be well. What can I do to help?

Welcome! I offer therapy, psychological testing for cognitive decision making capacity, workplace trainings, and Intuitive Eating coaching. In my practice I hope to create space where you can explore the possibility of a better tomorrow. In therapy, I specialize with eating/body image concerns, improving relationships, and changing phases of life and health. Through Capacity Assessment I help families answer important questions about their loved one's abilities, and complete the needed paperwork. Workplace trainings cover burnout, size bias, and Health at Every Size. Lastly, my 1:1 Intuitive Eating coaching includes a full e-course!

I work with a diverse clientele, including musicians, actors, comedians and artists. I am actively involved in supporting the LGBTQIA community and I am sensitive to the cultural issues within this community. I have worked directly with the Trans Community and have supported the successful transition of many people over the years. I have also supported couples in open, Polyamorous and non-traditional relationships. My main focus is to be a catalyst for my clients in their individualized development of new core capacities. Some of these core capacities include empathy, vulnerability, self-awareness, accountability and courage.

I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.

My training would be defined as "Cognitive Behavioral Therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions and approaches that respect their person and strives to align with who they are. I am here for the client and make it a point to engage on a humanistic level. I am not a therapist who sits in a chair and asks "how does that make you feel?" I am a therapist who wants to actively help you identify your goal(s) and come up with a plan for you to reach them. I will not waste your time and I am invested as much as you are.

Why choose us? because of our methods of Cognitive Behavior Theory counseling. Counseling services have a 86% goal success rate! Open till 7:00 by appointment. We offer Supervise visits, Co-parenting, Anger Management, Alcohol Forensic Assessments & Evaluations, Drug testing, a Department of Transportation Substance Abuse Professional (DOT/SAP) Education to help you achieve your goals. Interventions and referrals to residential treatment centers and Sober Living available. Don't forget to like our Facebook page! Call us! Located in Sacramento and nearby

In the tapestry of life, there are moments when one feels adrift, questioning the very core of their existence. My ideal client is not just seeking a service; they are on a profound journey of self-discovery, a quest to unravel the layers of their identity and purpose. My ideal client apse for more than just superficial change- they crave a transformation that goes to the roots. Their goals extend beyond tangible; they are in pursuit of a life that aligns with their authentic self. It's not nearly about reaching a destination, but about the profound journey that shapes them along the way. Together, we embark on a journey of meaning.

As a licensed MFT, I provide both short-term and long-term psychotherapy in private practice. My practice serves the Greater Sacramento Valley region where I offer both in-person and online therapy via video appointments to California residents. I use a clinical structure but eclectic style in treatment approach and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages of life and look to gain practical skills within a safe relationship.

Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.

I AM CURRENTLY ONLY ABLE TO SEE CLIENTS VIA V-TEL. I enjoy working with individuals that recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. We will take a solution focused approach, strength-based approach to help you become more aware, more loving and capable of self love, and create a fuller, richer life. Clients that see me will find themselves in a safe, non-judgmental space. We are free to explore problems from a variety of angles and approaches.

Our patients at Well are diverse and come to us exactly as they are. We provide clinical care to patients neglected in the traditional in-person mental health care treatment model, and we focus on delivering evidence-based treatments that work, tailored to your needs. We partner with patients to eliminate barriers like access, stigma, or cost, and our patients feel at home no matter where they are with our patient-centered clinicians. We are California’s online solution to today’s mental health challenges: patient-centered, modern, collaborative. Well is here for you.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

At Kokoro Counseling Center we help people move through their lives with a greater sense of purpose, meaning, and joy. We partner with our clients to develop treatment goals that target unwanted emotional struggles and behavioral patterns. Upon request, we work with prescribing medical providers for a more promising psychotherapeutic outcome. Our practice integrates various clinical treatment theories that meet a range of client treatment needs. Our center offers an emotionally safe space to heal past trauma and embrace new beginnings. Even in the darkest of places, we can recapture resiliency and joy one step at a time.

Therapy is effective when individuals, couples, and families can be seen in the environment where they feel most comfortable. I provide high quality and individualized therapy at an affordable cost in a safe environment, either by video, phone, in person, or home visits if required. I have over 30 years of experience and have specialized training in couples and family therapy as well adults with trauma, depression, anxiety, and substance abuse. I have practiced as a therapist in the US, Europe and Asia. Together, we will work together to achieve your personalized highlighting your strengths, needs, abilities and preferences.

Feeling stuck and hopeless in the intrusive, unwanted, repetitive and distressing thoughts, feelings, images, sensations or urges? Feeling the compulsion perform endless rituals, or engaging avoidance, mental rumination, or reassurance seeking behaviors to relieve the uncertainty? You are looking at Obsessive Compulsive Disorder (OCD). OCD has held you hostages, has been affecting your school, work, life and relationship with others. It has prevented you from living a full life. It's time for you to stare OCD in the face, "You don't get to control my life. I will break your OC cycles at the weakest link and claim back my life!"