Therapists in Redlands, CA

Are you dealing with anxiety, depression, grief and loss, family conflict, everyday life stress, work stress, cultural identity issues, or complicated changes in your life? Seeking pre-marital counseling? Having difficulties in your relationship? Experienced infidelity? Are you considering divorce or breaking-up with your significant other? Have you lost a loved one? Are you facing other issues that are causing you stress? Life can throw many different things your way, you don’t have to handle them on your own. Together, we can figure out what works for you and how you can make important and meaningful changes in your life.

Learning to be transparent and vulnerable is difficult but not impossible. These skills take time and are based on trust. As a therapist I would love to be a person who you can trust because I DO care. I want to understand you better and work alongside of you to help you become the best possible version of yourself. I love working with individuals who often lose a sense of self because of putting others before them such as their spouse or children. It can be the hardest question to answer when someone asks you, what do YOU want? My goal to help you live as the BEST version of yourself is to start with caring for YOU first.

Have you ever found yourself thinking "I am not good enough" or "others cannot be trusted"? Most of us may have these core beliefs that interfere with our ability to reach our full potential. In addition, many of the issues and environmental factors influence who we become whether it is divorce, stress, substance us we will work together to help you heal and become the best version of yourself. By providing a safe and secure space in which clients can explore and overcome their challenges, we can work collaboratively towards your goals of healing. I will work as much as you do and we can make this a corrective experience.

I remember when I looked at mental health, physical health, and relationships as separate. I thought everything had to fit in its own box, and didn't influence each other. But in fact, they DO. I now see how poor boundaries can affect how we eat, cope & practice self care. I can see how our relationships with our parents affects the way we see ourselves in relationships. As a therapist, I recognize that most people want a quick fix to improve their quality of life and relationships. However, it takes courage to acknowledge our habits, lifestyle, and self-limiting beliefs about ourselves. It also takes time to connect the dots.

I value the importance of creating a safe, supportive and collaborative environment to help facilitate personal growth and healing from the overwhelming challenges we sometimes face in life. Pain is part of our human experience. However, suffering does not have to be. My focus is to provide my clients with practical and effective interventions that are tailored to their specific needs. My clinical practice is highly informed by principles of neuroscience, interpersonal neurobiology and evidenced based psychological interventions. My aim is to assist, encourage and empower my clients on their path forward in reaching their goals.

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending" - Maria Robinson. Today can be the day when you take the first step towards change or it can be the time when you decide to enter a path of growth and well-being. As a therapist, my goal will be to help you in finding wellness and to uncover your true potential. While no one has life without difficult situations or no one can't change their past, still everyone has the ability to learn from their past and the ability resolve current challenges in life.

Are you feeling helpless as you attempt to assist your loved one with their addiction or mental health condition? Is there a lot of tension and anger within your family? The constant arguments, belittling, fighting, and avoidance, and feeling emotionally disconnected is just too much to handle? My goal is to assist you and/or your family in developing warmth and care, good communication, predictability, and strong connections to others within your community. I will assist you in learning how to look after yourself so you can feel loved, safe, secure, and connected to those within your family. Let's work on a new approach together.

My name is Gabriel Arroyo and I am a Licensed Marriage and Family Therapist. My desire to become a therapist began when I was diagnosed with Juvenile Diabetes at the age of 10 and was faced with learning how to cope with this significant change in my life. This experience allowed me to learn coping skills and strategies to overcome struggles that we experience in life and provided me with a passion to provide that same knowledge to others. As a Therapist, my approach is free formed in order to build a respectable comfort between us to work as a team on goals with your existing strengths and skills.

We are a 501c3 nonprofit organization that has been serving the Inland Empire for nearly 40 years. We provide professional, compassionate, evidenced-based mental health services to a wide range of people and needs in our community. Services are available to anyone for things such as marriage & family counseling, depression, crisis, trauma, addiction, and much more. We accept many different insurance, private pay, and offer a sliding fee scale with a variety of therapeutic options to fit most budgets. We also have funding streams within many programs that may be able to help fund the care you need.

We all have challenging times in our life where we struggle with issues that can feel overwhelming. Often we can find a solution on our own, but at other times we may need to get support from someone who can be objective, supportive and focused on us. â;' I licensed therapist specializing in helping individuals, couples, and adolescents struggling with challenges related to addiction, attachment, relationships, anxiety, depression, trauma, grief and loss, and eating disorders.

It takes courage to recognize when you need some extra support. Whether you’re facing grief and loss, in the midst of a life transition, navigating chronic illness, struggling in an intimate relationship, or seeking support for your child, I would love to hear from you.

Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.

Hello, my name is Kimberly Jordan, and my license number is 105037. I offer a blended approach to therapy incorporating many different methods and approaches so that I may tailor each plan to the unique individual. Some of the approaches I use are Client-Centered Therapy, Solution-Focused Therapy, Psychoanalytic, Somatic, Gestalt, and Positive Psychology. I enjoy working with many different types of clients but my greatest experience is with individuals between the ages of 5 and 99. I am experienced and comfortable dealing with anxiety, depression, PTSD, LGBQ, and other forms of trauma.

Do you struggle saying no when asked to do something? Do you say yes and then immediately regret it? Do you feel burnt out from life's demands? I have spent the last 9 years in the field and have worked in various settings including inpatient psychiatric hospital care, individual therapy, couples therapy and group therapy. I have helped individuals ranging from those who have mild symptoms or troubles to individuals with chronic and severe symptoms and illnesses and one thing they have in common is needing a support system and help setting important boundaries in their life in order to start living for themselves again!

Seeking tranquility? Are you looking for relief from your stress or hoping to end turmoil in your life? Are you stuck in a rut in your job or relationship with your partner? Are you feeling unfulfilled? If you answered yes to any of these, your search is over. I will help you begin the process of discovering your peace and harmony.

Therapy should have a natural ability to connect therapists and clients in a safe and supportive environment for people to explore their thoughts and feelings. I believe my warm and kind demeanor puts clients at ease, allowing you to open up and share your experiences without fear of judgment. Therapy further helps clients identify and challenge negative thought patterns and develop new, more positive ways of thinking and behaving in a reparative environment.

Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.

Are you feeling disconnected from your partner? Are you tired of arguing or avoiding each other? Has there been infidelity? Maybe the pressures of work, kids, finances or other issues have pulled you apart? There is a way to reduce conflict and distance and to feel close again. As a trained EFT therapist, I can guide you toward learning a new way of experiencing each other based on a better understanding of you and your partners emotions. Allow me to help you find a new way of seeing each other and being together.

I think the most important aspect of therapy is someone who understands, who has been there, and who can relate. I treat mental health and addiction because I understand it personally and professionally. I feel like we all need space for support and the ability to connect with someone. My favorite saying is "progress, not perfection" this means we just get up and try daily. If you are ready to take some steps, reach out! I look forward to connecting.