Therapists in Redlands, CA

Do you ever find yourself drowning in expectations, or struggling with not feeling like you are good enough, doing enough, being enough? You are not alone. So many of us get lost in trying to "be it all." In a society that is constantly moving and constantly changing, we can surround ourselves with unrealistic and unattainable expectations. Not only can our self-esteem and self-image become impacted, but our relationships can be affected. In today's world, where social media influences are everywhere, it can become difficult to remember that people show what they want to show... and want to hide the messy.

Are you dealing with anxiety, depression, grief and loss, family conflict, everyday life stress, work stress, cultural identity issues, or complicated changes in your life? Seeking pre-marital counseling? Having difficulties in your relationship? Experienced infidelity? Are you considering divorce or breaking-up with your significant other? Have you lost a loved one? Are you facing other issues that are causing you stress? Life can throw many different things your way, you don’t have to handle them on your own. Together, we can figure out what works for you and how you can make important and meaningful changes in your life.

Relationships can be very wonderful, at times difficult, but are crucial to our health and overall well-being. How we think about those relationships impacts our mood and our day-to-day functioning. How you think about a situation can affect your behavior. Lewis Howes is right "Your thoughts shape your reality...". As a licensed therapist, I’ve discovered techniques to help identify and change unhealthy thought patterns and improve relationships. I have experience and training working with couples dealing with relational issues ranging from infidelity, divorce, trust, and betrayal.

Learning to be transparent and vulnerable is difficult but not impossible. These skills take time and are based on trust. As a therapist I would love to be a person who you can trust because I DO care. I want to understand you better and work alongside of you to help you become the best possible version of yourself. I love working with individuals who often lose a sense of self because of putting others before them such as their spouse or children. It can be the hardest question to answer when someone asks you, what do YOU want? My goal to help you live as the BEST version of yourself is to start with caring for YOU first.

Thank you for taking the time to look at my profile. My heart goes out to those who are struggling to find hope in their lives. Is that you? Have you felt like giving up? When everyone else around you seems to be happy, you do your best to put on a smile and act as if everything is okay, but it isn’t. You are struggling. Maybe you are feeling depressed or anxious. Maybe you are struggling in your relationships including your marriage, but don’t know why. Maybe you need healing from something someone else has done to you (including your spouse).

If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.

Having anxiety can cause feelings of being out of control. Depression can cause almost physical pain. Sometimes, to feel more in control or less pain, we do things that we think are helping. But, is it? The heaviness of trauma can be frightening, frustrating, and even lonely! Everyone has a right to be heard and feel comfortable within their own space. I'm an LGBTQIA+ therapist, with an eclectic, holistic therapeutic perspective. I consider YOU to be an expert in your life and growth. No one knows you better than yourself. Sometimes, we all just need a little guidance.

I believe in a Life Balance perspective to helping individuals and family. I find that we tend to get stuck in certain ways of thinking and behaving which causes a cycle of dysfunction that is difficult to see and overcome. By developing insight and new skills, we have the ability to realign our lives into a more healthy Life Balance which will allow us to deal with life stress and problems by using a variety of resources at our disposal.

Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.

Are you feeling challenged by life's circumstances? Do you have the desire to change things in your life, but just not sure how or where to begin? Sometimes people feel stuck in situations, and are unable to see a way out. It does not have to stay that way. I truly believe that change is always possible, if we have the right tools. I am dedicated to working with you toward finding a path to creating the life that you want. No matter the situation, today can be the first step toward a better tomorrow.

Hello and welcome. As a marriage and family therapist I am grateful for the opportunity to work with clients providing a safe and supportive environment, navigating various challenges life brings our way. I have had the privilege of working with diverse populations over the past 8 years, supporting them through these challenges. Life has no prejudice in choosing whom obstacles afflict and when, hurdles enter each of our paths at different times. As a therapist, I am blessed to be in a position to provide support honoring your path.

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending" - Maria Robinson. Today can be the day when you take the first step towards change or it can be the time when you decide to enter a path of growth and well-being. As a therapist, my goal will be to help you in finding wellness and to uncover your true potential. While no one has life without difficult situations or no one can't change their past, still everyone has the ability to learn from their past and the ability resolve current challenges in life.

I have been providing therapy for individuals, families and couples, and most recently on a panel for transgender psychological evaluations for over 25 years. I have certifications for anger management and chemical dependency.

As a therapist, the heart of my work is to help you create healthy, more fulfilling relationships. Because we are relational beings, our lives are profoundly influenced by the quality of our relationships. At times, we may need to repair a broken relationship, let go of a harmful relationship, or manage a problematic relationship in a healthier way. I come alongside couples, families, and individuals to bring health and healing to relationships with key people in their lives - spouses, parents, children, friends, work colleagues, or even your relationship to yourself.

It takes courage to recognize when you need some extra support. Whether you’re facing grief and loss, in the midst of a life transition, navigating chronic illness, struggling in an intimate relationship, or seeking support for your child, I would love to hear from you.

Taking new clients! Are you feeling tired and worn out? I want to help! Sometimes the struggles of life can feel overwhelming. My goal as your therapist is to give you a safe space to process your experiences and the guidance to move forward in a healthier way. You are not alone. Let me walk this journey called life alongside you.

Greetings, my name is Brian Vance. I am a licensed Marriage and Family Therapist in California. I have been licensed since October 2003 and have clinical experience working with clients in practice and group settings as well as experience as an Academic Advisor for college students. In addition, I worked for nearly 18 years as a child custody counselor in the California Court system. My clinical experience has spanned working with individuals, families, children, and adults.

Have you ever found yourself thinking "I am not good enough" or "others cannot be trusted"? Most of us may have these core beliefs that interfere with our ability to reach our full potential. In addition, many of the issues and environmental factors influence who we become whether it is divorce, stress, substance us we will work together to help you heal and become the best version of yourself. By providing a safe and secure space in which clients can explore and overcome their challenges, we can work collaboratively towards your goals of healing. I will work as much as you do and we can make this a corrective experience.

What are you seeking? For over 30 years, I've been helping people identify, understand and work through the core issues that have led to depression, anxiety, panic attacks, anger, poor self-worth, unwanted behaviors and unhealthy relationships. I have worked with a range of issues, including childhood abuses and multiple sources of trauma.