Therapists in Brea, CA

Accepting New Client! Are you feeling “depressed”, "worried", and “anxious” navigating through life transitions? Do you feel stuck in the past? Is your emotional distress due to your relationship, trauma, grief, or sexual identity? Do you feel, I/We have tried everything, but nothing seems to work. Are you tired of giving explanations about your culture and immigration challenges? Are you looking for a non-judgmental and a safe place to unravel your life stories? If so, this is the therapist who wants to help individuals, couples, and families by meeting them where they are at, and instilling hope and positive resources within them.

We want an intimate relationship that is built upon mutual trust, respect, admiration, affection, effective listening, emotional connection, and shared dreams and aspirations. Discovering HOW to create these qualities as well as continue to develop our intimate relationship can be challenging at times. I help couples address their challenges and find effective ways to repair and build healthier and happier relationships. I am passionate about helping couples using Emotionally Focused Therapy and the Gottman Method of practical guidance that helps you mobilize in healing, strengthening, and rebuilding a satisfying relationship.

My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, children, and couples. Parenting is not an easy road to navigate. I am effective in helping parents learn new skills to help them manage behavioral concerns with children and teens; as well as teaching new strategies to children and teens to help improve cohesiveness within the family system. Traumatic events can feel paralyzing. I am passionate in working through trauma to help an individual to find their inner strength, and happiness again.

If you are struggling with anxiety, depression, relationships (including divorce and affair recovery), grief, PTSD, or past trauma, I provide a warm, empathic, collaborative approach that is client-centered. My passion is to help you find your inner strength as we process life and find healing for the painful areas of your heart. My goal is to see you integrated and whole so you can thrive in your life! I work with individuals, couples, children, adolescents, and families.

Author of 13 books, Dr. Robert Puff’s “Finding Our Happiness Flow” and “Anger Work: How to Express Your Anger and Still be Kind” have made it on the bestseller list at Amazon.com. “How to Live a Positive Life,” was a #1 bestseller at iTunes books in the “Self-Improvement” category. He hosts and creates the “Happiness Podcast,” a podcast focusing on ways for all of us to find happiness, which has been downloaded over 7 million times around the world since its inception. For years, Dr. Puff has been a regular blogger for “Psychology Today.”

As humans, we seek love and acceptance to become whole. Somewhere in our lives, we became broken due to external circumstances beyond our control or choices that we have made. The therapeutic relationship offers healing and provides hope and acceptance. Helping clients come to a place of congruence and authenticity where they value and accept themselves is my primary goal. I believe I can genuinely change the trajectory of my clients’ lives through healing and guide them to achieve a powerful transformation . My desire is to provide a safe place for you to share your thoughts and feelings freely .

Life can come at you pretty hard sometimes. Even when it’s not, sometimes things just aren’t working the way you want them to. Taking that first step and reaching out to ask for help can be one of the scariest yet strongest things you can do. Therapy has been transformative in my own life and I’m hoping it can help you too. My therapeutic approach starts with you. I believe you are your own best counselor, sometimes you just need help getting started or with where you might be stuck.

You have taken the first step in your healing journey by being on here today! Therapy can help provide a safe place for you to explore your thoughts, feelings, and behaviors that can be holding you back from becoming the best version of yourself. What would your days look like with better coping skills to deal with every day stressors?

Starting now, you can begin a new journey toward a brighter path for yourself – one filled with acceptance, growth, empowerment and well-being. I am inspired by the courage it takes to make a step toward bettering your life. You are already on your way to uncovering your potential and creating the life you want for yourself. Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them deal with them. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals.

You're entirely powerless. You've begun isolating from your family. The shame is so deep that you're afraid to look them in the eye. They'll surely see the heavy secret you've been carrying. You've tried to be "good enough" for him, but the cycle of emotional abuse and manipulation is never-ending. You've begun to question your sanity. You made excuses for their behavior, his "moods". You've changed yourself to appease him and lost yourself in the process. You no longer recognize the woman in the mirror with her sad and tired eyes. You've disconnected from you friends and the things you once loved. You've lost who you are.

My approach to healing is to encourage you to unlearn & challenge deep rooted childhood patterns & maladaptive beliefs that you are undeserving of love & nurturing relationships. I would be honored to provide you with a safe place to tell your story and challenge these beliefs. My focus is to help individuals who are cycle breakers to begin to balancing emotions, reprocess traumatic events, break patterns of generational trauma, connect with their inner child and become aware of their inner warrior strengths. I enjoy working with women: tweens, adolescents, young professionals, mother's and other therapists.

In my 18 years of practice, I've had the honor for helping many couples, as well as individuals with depression, anxiety and trauma. If you repeatedly fight over the similar things and feel disconnected in your relationship, I can help you! I am trained in Gottman's Method and love to work with couples to decrease disconnection and deepen intimacy. EMDR training gives me effective tools for treating depression, anxiety and trauma. I am also passionate to help second generation Asian Americans, bridging the cultural/generational gap between first and second generation. 我會說中文.

I am a psychological associate who is currently accepting new clients via telehealth services. I enjoy working with adults and women who are looking to be healthier mentally and develop skills to manage cognitive and emotional stresses and responses. An intention that I have is to aid clients in healing the relationship with themselves, whether because of experiences in childhood, unhealthy relationships or other significant life events that clients have encountered. All of these experiences can complicate the relationship with ourselves, but with a safe and supportive space like therapy, we can learn to grow, heal and repair.

:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.

I work with a wide range of diverse presenting problems affecting individuals, couples, families, and groups. I bring a wealth of experience treating populations with substance use disorders, process addictions, mood disorders, eating disorders, personality disorders, mental health issues, and forensics for people interacting with the legal system. Some areas of specialty include Trauma, Addiction, Gambling Disorder, Dual Diagnosis, and Life Transitions.

I believe you can change our life. But you don't have to do it alone. I'm committed to helping people just like you overcome obstacles that are holding them back and preventing them from living a happier and healthier life. Do you feel stuck or hopeless? Are you looking for more balance in your life? Are you trying to figure out who you are? Maybe you're struggling with relationships, anxiety or depression. Life's challenges can be overwhelming and we all need help at times.

My approach to therapy is insight oriented, solution focused and centered on helping you become more conscious of your thoughts, feelings and integrating the two in order to help you live a more fulfilled life. Finding the right therapist is a crucial part of the healing process and developing the right connection is key in developing an effective therapeutic relationship. Choose someone whose experience you trust supported by online reviews, someone who you like as a person and someone who sees the untapped possibilities in you. I will be dedicated to ensuring you get the best quality care possible!

Our aim is to RESTORE HOPE and TRANSFORM LIVES to those seeking hope, healing and growth in addressing life challenges. Our goal is to cultivate emotional, physical, and spiritual healing that will allow clients to increase their ability to be in relationship with others. Our Marriage and Family Therapists and Registered Interns are available to serve you in many locations throughout Southern California. We offer a sliding scale for financially challenged persons. Please visit our website at www.SpareMinistries.org for more information.

Is your life overwhelming, out-of-control? Are you unmotivated; defeated? Has your self-esteem tanked? Have you lost passion for work...or for life? Are you burned-out? Do you keep trying to succeed but feel you're going nowhere? Have friends said "just get over it" ... something happened to you in the past ...but you just can't seem to shake if off? Change is possible.