Therapists in Durango, CO

Photo of Michael Wilkinson, Licensed Professional Counselor in Durango, CO
Michael Wilkinson
Licensed Professional Counselor, MA, LPC
Verified Verified
Durango, CO 81301
My ideal client is frustrated, angry, in despair. Life hasn’t worked out the way it was supposed to. (S)he lost herself somewhere long ago, left herself behind. Relationships are hard; those recurring patterns and reactive behavior keep interfering with connection, and self-esteem, and contentment, and vitality, and... A malaise has settled, along with a darkness. This inevitably leads to anxiety, depression, isolation, addiction, and despair. My clients know there must be more. But, where to begin? How to start?
My ideal client is frustrated, angry, in despair. Life hasn’t worked out the way it was supposed to. (S)he lost herself somewhere long ago, left herself behind. Relationships are hard; those recurring patterns and reactive behavior keep interfering with connection, and self-esteem, and contentment, and vitality, and... A malaise has settled, along with a darkness. This inevitably leads to anxiety, depression, isolation, addiction, and despair. My clients know there must be more. But, where to begin? How to start?
(970) 825-0056 View (970) 825-0056
Photo of Hillary Wolfe, Clinical Social Work/Therapist in Durango, CO
Hillary Wolfe
Clinical Social Work/Therapist, LCSW
Verified Verified
Durango, CO 81301
I am a Durango native, born and raised. Having lived here my whole life, I have deep roots in this community and understand the joys and struggles of living in a rural town. I have a passion for helping women, and young adults experiencing life transitions such as going to college or ending a long-term relationship, as well as, helping people heal and process traumatic events. I also help parents understand and improve their connection with their children or teens through parent coaching and am a registred Play Therapist.
I am a Durango native, born and raised. Having lived here my whole life, I have deep roots in this community and understand the joys and struggles of living in a rural town. I have a passion for helping women, and young adults experiencing life transitions such as going to college or ending a long-term relationship, as well as, helping people heal and process traumatic events. I also help parents understand and improve their connection with their children or teens through parent coaching and am a registred Play Therapist.
(970) 769-0131 View (970) 769-0131
Photo of Anna Pierotti, Licensed Professional Counselor in Durango, CO
Anna Pierotti
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Durango, CO 81301
Ready to embark on your mental health journey? Let's Talk! My name is Anna Pierotti, owner and primary therapist of Alpenglow Therapy and I provide therapy for adults and adolescents (11+) in Colorado & Utah. My ideal client is someone who is struggling to regulate their emotions or their nervous system, might be going though a major life change, and/or who wants help but doesn't want just 'talk therapy'. My therapy is LGBTQIA+ friendly, trauma informed, and neurodivergent affirming. I specialize in treating clients with anxiety, depression, trauma/PTSD, chronic illness/pain, autism, and ADHD. Ask me about EMDR Therapy!
Ready to embark on your mental health journey? Let's Talk! My name is Anna Pierotti, owner and primary therapist of Alpenglow Therapy and I provide therapy for adults and adolescents (11+) in Colorado & Utah. My ideal client is someone who is struggling to regulate their emotions or their nervous system, might be going though a major life change, and/or who wants help but doesn't want just 'talk therapy'. My therapy is LGBTQIA+ friendly, trauma informed, and neurodivergent affirming. I specialize in treating clients with anxiety, depression, trauma/PTSD, chronic illness/pain, autism, and ADHD. Ask me about EMDR Therapy!
(970) 601-7978 View (970) 601-7978
Photo of Jesse Jones, LPC Intern in Durango, CO
Jesse Jones
LPC Intern
Verified Verified
Durango, CO 81301  (Online Only)
Are you struggling under the weight of the pain in the world or after intense spiritual experiences? Do you feel like you don’t know yourself after years of living up to societies expectations? These are some of the most powerful doorways if you are willing…
Are you struggling under the weight of the pain in the world or after intense spiritual experiences? Do you feel like you don’t know yourself after years of living up to societies expectations? These are some of the most powerful doorways if you are willing…
(720) 605-5570 View (720) 605-5570
Photo of Heal | Trauma & Family Therapy, Marriage & Family Therapist in Durango, CO
Heal | Trauma & Family Therapy
Marriage & Family Therapist, MA, LMFT, AT
Verified Verified
Durango, CO 81301
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. When appropriate, I use specialized training in Clinical Art Therapy to provide additional avenues for the expression and depth work that deep healing requires. I interweave DBT, Psychodynamic Theory and depth work to meet clients where they’re at, provide experienced containment during strenuous treatment and guide them towards a greater life worth living. My practice specializes in treating adolescents, young adults, families and group therapy.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. When appropriate, I use specialized training in Clinical Art Therapy to provide additional avenues for the expression and depth work that deep healing requires. I interweave DBT, Psychodynamic Theory and depth work to meet clients where they’re at, provide experienced containment during strenuous treatment and guide them towards a greater life worth living. My practice specializes in treating adolescents, young adults, families and group therapy.
(970) 404-8817 View (970) 404-8817
Photo of Dr. Douglas E Miller Psyd, Psychologist in Durango, CO
Dr. Douglas E Miller Psyd
Psychologist, MAR, PsyD
Verified Verified
Durango, CO 81301
I have been a licensed psychologist in Durango, CO for over 20 years who provides counseling, testing, neurofeedback, and workshops. My approach is cognitive behavioral with special training in Acceptance and Commitment Therapy (ACT) and pastoral counseling. I have a passion for empowering people to reach their goals and aspirations for a more meaningful and fulfilling life. I encourage people and organizations to identify their values and make choices that move their life in a direction consistent with those values. I am a speaker who uses the power of the spoken word to create change, motivate and inspire.
I have been a licensed psychologist in Durango, CO for over 20 years who provides counseling, testing, neurofeedback, and workshops. My approach is cognitive behavioral with special training in Acceptance and Commitment Therapy (ACT) and pastoral counseling. I have a passion for empowering people to reach their goals and aspirations for a more meaningful and fulfilling life. I encourage people and organizations to identify their values and make choices that move their life in a direction consistent with those values. I am a speaker who uses the power of the spoken word to create change, motivate and inspire.
(970) 765-7346 View (970) 765-7346
Photo of Silas Bennett Wright, Licensed Professional Counselor in Durango, CO
Silas Bennett Wright
Licensed Professional Counselor, NCC, LPC
Verified Verified
Durango, CO 81301
I work with adults and adolescents on concerns of PTSD, anxiety/depression, relational intimacy, men's issues, gender/sexual identity, and chronic illness/pain. I can also sometimes assist with navigating the often confusing crossroads of differing cultural worldviews, having extensive experience working with Native Americans as well as Pacific Rim and Latin American immigrants. Beyond theory and approach, our therapeutic relationship and personality fit are extremely important parts of your counseling experience. I am guided by the approach you find meaningful and helpful, believing you possess strengths and potential to be fulfilled in moving through your concerns.
I work with adults and adolescents on concerns of PTSD, anxiety/depression, relational intimacy, men's issues, gender/sexual identity, and chronic illness/pain. I can also sometimes assist with navigating the often confusing crossroads of differing cultural worldviews, having extensive experience working with Native Americans as well as Pacific Rim and Latin American immigrants. Beyond theory and approach, our therapeutic relationship and personality fit are extremely important parts of your counseling experience. I am guided by the approach you find meaningful and helpful, believing you possess strengths and potential to be fulfilled in moving through your concerns.
(720) 706-4874 View (720) 706-4874
Photo of Jo Young, Clinical Social Work/Therapist in Durango, CO
Jo Young
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durango, CO 81301
Therapy is becoming more normalized in a way that it wasn’t for your parents or grandparents. This is an opportunity to explore your own wants/needs, boundaries and personal values that drive your life daily. I focus on three main modalities of mindfulness, somatic experiencing and EMDR. I start every session with a 5-10min mindfulness meditation. Secondly, somatic experiencing is feeling your emotions through physical sensations. Lastly I am trained in EMDR which can be helpful for a range of symptoms from anxiety, depression to PTSD. I also offer psychedelic/ entheogens intention setting and/or integration therapy.
Therapy is becoming more normalized in a way that it wasn’t for your parents or grandparents. This is an opportunity to explore your own wants/needs, boundaries and personal values that drive your life daily. I focus on three main modalities of mindfulness, somatic experiencing and EMDR. I start every session with a 5-10min mindfulness meditation. Secondly, somatic experiencing is feeling your emotions through physical sensations. Lastly I am trained in EMDR which can be helpful for a range of symptoms from anxiety, depression to PTSD. I also offer psychedelic/ entheogens intention setting and/or integration therapy.
(970) 671-7174 View (970) 671-7174
Photo of Amanda A. Patterson, Clinical Social Work/Therapist in Durango, CO
Amanda A. Patterson
Clinical Social Work/Therapist, LCSW, EMDRIA
Verified Verified
Durango, CO 81301
I'm Amanda, providing in person and telemental health services to Colorado residents from emergent adulthood into seniority. I seek to provide a comfortable, welcoming space for clients to work through life’s challenges both large and small. Together, we’ll devote our time to cultivating growth and self-awareness while building upon existing strengths. We all have the ability to change, grow, and self-heal. Although my goal is to help clients discover and recover authentic solutions for their unique challenges; during our work together you may find that the solutions are already there, I just encourage bringing them to light!
I'm Amanda, providing in person and telemental health services to Colorado residents from emergent adulthood into seniority. I seek to provide a comfortable, welcoming space for clients to work through life’s challenges both large and small. Together, we’ll devote our time to cultivating growth and self-awareness while building upon existing strengths. We all have the ability to change, grow, and self-heal. Although my goal is to help clients discover and recover authentic solutions for their unique challenges; during our work together you may find that the solutions are already there, I just encourage bringing them to light!
(970) 645-3818 View (970) 645-3818
Photo of KidStuff Child And Family Counseling, PC, Licensed Professional Counselor in Durango, CO
KidStuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Durango, CO 81301
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 329-7741 View (970) 329-7741
Photo of Aaron Carpenter Shipps, Licensed Professional Counselor Candidate in Durango, CO
Aaron Carpenter Shipps
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Durango, CO 81301
As a counselor and as a human, I believe deeply in the importance of coming as you are, however you are. And that this is the best place to begin. Each one of us comes with our mistakes and bruises, and our perfect fallibility. And these are moments to be met honestly and with heart. To say the least, I am passionate about supporting others in their own journeys of healing and self-discovery. My specialties include grief and loss including grief ritual, trauma and EMDR, anxiety/stress/depression, mindfulness/meditation/embodiment, and relational distress, personal growth, DBT and CBT.
As a counselor and as a human, I believe deeply in the importance of coming as you are, however you are. And that this is the best place to begin. Each one of us comes with our mistakes and bruises, and our perfect fallibility. And these are moments to be met honestly and with heart. To say the least, I am passionate about supporting others in their own journeys of healing and self-discovery. My specialties include grief and loss including grief ritual, trauma and EMDR, anxiety/stress/depression, mindfulness/meditation/embodiment, and relational distress, personal growth, DBT and CBT.
(970) 289-4695 x3 View (970) 289-4695 x3
Photo of Robert T. DeMoss, Psychologist in Durango, CO
Robert T. DeMoss
Psychologist, PsyD
Verified Verified
Durango, CO 81301
Psychotherapy is much more than the removal of symptoms. I help individuals embrace their lives! I work with adults whose lives have been impacted by trauma. I also specialize in working with "seniors" experiencing the changes and challenges that often occur in later life. Finally, with four and a half decades in the mental health field, along with years of advanced education, I have gained an understanding of the unique challenges faced by individuals who experience issues relating to gender and substance abuse.
Psychotherapy is much more than the removal of symptoms. I help individuals embrace their lives! I work with adults whose lives have been impacted by trauma. I also specialize in working with "seniors" experiencing the changes and challenges that often occur in later life. Finally, with four and a half decades in the mental health field, along with years of advanced education, I have gained an understanding of the unique challenges faced by individuals who experience issues relating to gender and substance abuse.
(720) 608-5937 View (720) 608-5937
Photo of Bryttani Autumn Krob, Licensed Professional Counselor Candidate in Durango, CO
Bryttani Autumn Krob
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Durango, CO 81301  (Online Only)
Currently Accepting Medicaid Region 1 and Self-Pay Clients and I am only telehealth at this time. We all experience low mood, anxiety, and every day stressors in our life. You don’t have to experience all of this alone. If you have ever felt alone with your struggles or worries, I am here to provide support through these challenges. I provide a safe, comfortable, and non- judgmental space. I can help provide the tools to help you achieve your treatment goals and be present for you.
Currently Accepting Medicaid Region 1 and Self-Pay Clients and I am only telehealth at this time. We all experience low mood, anxiety, and every day stressors in our life. You don’t have to experience all of this alone. If you have ever felt alone with your struggles or worries, I am here to provide support through these challenges. I provide a safe, comfortable, and non- judgmental space. I can help provide the tools to help you achieve your treatment goals and be present for you.
(970) 528-8131 View (970) 528-8131
Photo of Emily Anderson, Counselor in Durango, CO
Emily Anderson
Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Durango, CO 81303  (Online Only)
I am now accepting telehealth clients in Montana and Colorado. Welcome to Three Larch Counseling! We are living through a challenging time, and we can all use some added support. Whether you struggle with your mood, a relationship, or are in recovery from an addiction, I am here to help. I work with clients who seek to make positive changes in their lives, get through a difficult time, or develop skills to better manage their own emotions.
I am now accepting telehealth clients in Montana and Colorado. Welcome to Three Larch Counseling! We are living through a challenging time, and we can all use some added support. Whether you struggle with your mood, a relationship, or are in recovery from an addiction, I am here to help. I work with clients who seek to make positive changes in their lives, get through a difficult time, or develop skills to better manage their own emotions.
(970) 289-9768 View (970) 289-9768
Photo of D E Schenk, LLC - the rooted heart healing center, Licensed Professional Counselor in Durango, CO
D E Schenk, LLC - the rooted heart healing center
Licensed Professional Counselor, MA, LPC, CAC III
Verified Verified
1 Endorsed
Durango, CO 81301
Visit website for more detailed information: www.therootedhearthealingcenter.com
Visit website for more detailed information: www.therootedhearthealingcenter.com
(970) 447-4668 View (970) 447-4668
Photo of Jennifer Diethrich, Licensed Professional Counselor in Durango, CO
Jennifer Diethrich
Licensed Professional Counselor, NCC
Verified Verified
Durango, CO 81301
Many teens and adults struggle with relationships, anxiety, and depression. Negative thoughts and beliefs about self and the behaviors that follow can disrupt daily functioning and have a serious impact on self-esteem and problems at home, school, and work. Stress, life events, and emotional and mental health challenges can feel completely overwhelming. Life's challenges are hard to take on by yourself and I enjoy helping others move through their journey, discover their strengths, and reach their goals. I love partnering with my Therapy Dog, Rio, and my horses for experiential learning and psychotherapy.
Many teens and adults struggle with relationships, anxiety, and depression. Negative thoughts and beliefs about self and the behaviors that follow can disrupt daily functioning and have a serious impact on self-esteem and problems at home, school, and work. Stress, life events, and emotional and mental health challenges can feel completely overwhelming. Life's challenges are hard to take on by yourself and I enjoy helping others move through their journey, discover their strengths, and reach their goals. I love partnering with my Therapy Dog, Rio, and my horses for experiential learning and psychotherapy.
(970) 444-1440 View (970) 444-1440
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor Candidate in Durango, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Durango, CO 81301
I am passionate about helping diverse people who have diverse needs. I am a part of KidStuff Child and Family Counseling, P.C., and we believe in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, DifficultStuff, AdultStuff: whatever your reasons for seeking therapy, you and I will collaborate to create a therapeutic process that meets your needs! KidStuff therapists utilize effective modalities including art/dance therapy, play therapy, EMDR therapy, and engaging talk therapy to support healing from trauma, anxiety, depression, relationship conflict, low self-worth, abuse, etc.
I am passionate about helping diverse people who have diverse needs. I am a part of KidStuff Child and Family Counseling, P.C., and we believe in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, DifficultStuff, AdultStuff: whatever your reasons for seeking therapy, you and I will collaborate to create a therapeutic process that meets your needs! KidStuff therapists utilize effective modalities including art/dance therapy, play therapy, EMDR therapy, and engaging talk therapy to support healing from trauma, anxiety, depression, relationship conflict, low self-worth, abuse, etc.
(970) 551-2815 View (970) 551-2815
Photo of Miranda Day, Licensed Professional Counselor in Durango, CO
Miranda Day
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Durango, CO 81303
No one gets through life alone. No matter how much you subscribe to the "pull yourself up by your boot-straps" method, at a certain point, that breaks down and you're forced to ask for help. Maybe it’s the stress of daily living or difficult experiences from the past. Maybe it’s patterned behaviors you just can’t seem to change or overwhelming emotions. Whatever it is, your wellbeing and relationships are suffering and all you want to do is feel good, feel alive, and be happy. Simple, right?
No one gets through life alone. No matter how much you subscribe to the "pull yourself up by your boot-straps" method, at a certain point, that breaks down and you're forced to ask for help. Maybe it’s the stress of daily living or difficult experiences from the past. Maybe it’s patterned behaviors you just can’t seem to change or overwhelming emotions. Whatever it is, your wellbeing and relationships are suffering and all you want to do is feel good, feel alive, and be happy. Simple, right?
(970) 315-8628 View (970) 315-8628
Photo of Nancy Raffaele, Licensed Professional Counselor in Durango, CO
Nancy Raffaele
Licensed Professional Counselor, LPC
Verified Verified
Durango, CO 81301
Many clients are confused and unsure where to begin on their path for change. Unresolved trauma, grief, guilt, abuse, negative memories, abandonment, betrayal by friends or family can create low self-esteem, unregulated emotions, relational issues, self-isolation, fear of trusting others or being hurt, loneliness, self-harm, feeling burdened by self, suicide ideation, addictive behavior to mask pain, depression, anxiety, co-dependency. I have often helped clients gain self-compassion, love, respect, clarity and confidence with the understanding it takes time and patience. I offer a warm, accepting approach in a pleasing safe space.
Many clients are confused and unsure where to begin on their path for change. Unresolved trauma, grief, guilt, abuse, negative memories, abandonment, betrayal by friends or family can create low self-esteem, unregulated emotions, relational issues, self-isolation, fear of trusting others or being hurt, loneliness, self-harm, feeling burdened by self, suicide ideation, addictive behavior to mask pain, depression, anxiety, co-dependency. I have often helped clients gain self-compassion, love, respect, clarity and confidence with the understanding it takes time and patience. I offer a warm, accepting approach in a pleasing safe space.
(970) 251-1753 View (970) 251-1753
Photo of Michael Brieger, Drug & Alcohol Counselor in Durango, CO
Michael Brieger
Drug & Alcohol Counselor, BFA, CACII
Verified Verified
Durango, CO 81301
Addictive behaviors can be overcome. Our community has many stories of success and recovery from alcohol and drug addiction. Everyone's recovery experience is unique and can be successful with proper respect and care. I offer tools and strategies from several modalities and traditions with a special focus on resolution of trauma, ptsd, and loss. Adults, young adults, Teenagers, and veterans are my client specialty.
Addictive behaviors can be overcome. Our community has many stories of success and recovery from alcohol and drug addiction. Everyone's recovery experience is unique and can be successful with proper respect and care. I offer tools and strategies from several modalities and traditions with a special focus on resolution of trauma, ptsd, and loss. Adults, young adults, Teenagers, and veterans are my client specialty.
(970) 410-3985 View (970) 410-3985

Nearby Searches for Durango

How does your Therapist compare?

Number of Therapists in Durango, CO

100+

Average cost per session

$125

Therapists in Durango, CO who prioritize treating:

84% Anxiety
81% Depression
79% Relationship Issues
79% Trauma and PTSD
70% Self Esteem
65% Life Transitions
61% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

67% Aetna
58% UnitedHealthcare UHC | UBH
52% Cigna and Evernorth

How Therapists in Durango, CO see their clients

78% In Person and Online
22% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Durango?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.