Therapists in Boulder, CO

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Photo of Colorado Emdr- Maggie Kelly, Licensed Professional Counselor Candidate in Boulder, CO
Colorado Emdr- Maggie Kelly
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
Sometimes overwhelming and painful experiences from our past have a negative impact on our present. This can look like: BIG emotions in response to daily stressors Depression that just isn’t lifting Panic & anxiety that hinders your performance, sleep, & wellbeing. Be it coping with a cancer diagnosis, the aftermath of narcissistic abuse and co-dependency, healing from sexual assault, or dealing with the repercussions of a car accident - these life experiences can profoundly affect us. So often, it's a series of accumulating events that lead to chronic stress, overwhelming our current capacity to manage and cope.
Sometimes overwhelming and painful experiences from our past have a negative impact on our present. This can look like: BIG emotions in response to daily stressors Depression that just isn’t lifting Panic & anxiety that hinders your performance, sleep, & wellbeing. Be it coping with a cancer diagnosis, the aftermath of narcissistic abuse and co-dependency, healing from sexual assault, or dealing with the repercussions of a car accident - these life experiences can profoundly affect us. So often, it's a series of accumulating events that lead to chronic stress, overwhelming our current capacity to manage and cope.
(719) 417-8429 View (719) 417-8429
Photo of Ray Findley, Clinical Social Work Candidate in Boulder, CO
Ray Findley
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Boulder, CO 80302
Your story holds immense value: your challenges, successes, hopes, fears, and joys. I am dedicated to partnering with individuals, guiding them from a state of self-doubt and confusion towards a life characterized by empowerment, connection, and joy. Together, we will delve into every facet of your humanity—your emotional, mental, physical, and spiritual dimensions—examining how your internal world as well as the external world has shaped your journey. I genuinely welcome the depth of your emotional experience, recognizing its significance in our exploration.
Your story holds immense value: your challenges, successes, hopes, fears, and joys. I am dedicated to partnering with individuals, guiding them from a state of self-doubt and confusion towards a life characterized by empowerment, connection, and joy. Together, we will delve into every facet of your humanity—your emotional, mental, physical, and spiritual dimensions—examining how your internal world as well as the external world has shaped your journey. I genuinely welcome the depth of your emotional experience, recognizing its significance in our exploration.
(303) 536-3868 View (303) 536-3868
Photo of Virginia Pleasants Vandenbergh, Marriage & Family Therapist in Boulder, CO
Virginia Pleasants Vandenbergh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boulder, CO 80305
I am interested in working with a person who is committed to understanding and undertaking the therapeutic process. This looks like a willingness to be vulnerable and honest, to dig deep into the state of their mind and body and address the traumas that they may be holding, and ultimately to develop a relationship with me that can facilitate their healing. I specialize in eating disorders, depression, anxiety, family and relational conflicts, and women's issues.
I am interested in working with a person who is committed to understanding and undertaking the therapeutic process. This looks like a willingness to be vulnerable and honest, to dig deep into the state of their mind and body and address the traumas that they may be holding, and ultimately to develop a relationship with me that can facilitate their healing. I specialize in eating disorders, depression, anxiety, family and relational conflicts, and women's issues.
(510) 399-2489 View (510) 399-2489
Photo of Laura Baxter, Clinical Social Work/Therapist in Boulder, CO
Laura Baxter
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
3 Endorsed
Boulder, CO 80301  (Online Only)
Sometimes in life, our ability to cope is no longer sufficient to get us through challenges or even day-to-day. This can leave us feeling anxious, depressed, and at times, out of control. We might notice ourselves experiencing struggles with self-care, sleep, relationships, self-esteem, health, and sometimes, turning to alcohol or drugs to feel better. Therapy can help us to regain control in our lives, address past wounds, develop healthier coping skills, build resilience and heal our bodies and minds.
Sometimes in life, our ability to cope is no longer sufficient to get us through challenges or even day-to-day. This can leave us feeling anxious, depressed, and at times, out of control. We might notice ourselves experiencing struggles with self-care, sleep, relationships, self-esteem, health, and sometimes, turning to alcohol or drugs to feel better. Therapy can help us to regain control in our lives, address past wounds, develop healthier coping skills, build resilience and heal our bodies and minds.
(720) 575-4965 View (720) 575-4965
Photo of Cody Jackson, Licensed Professional Counselor in Boulder, CO
Cody Jackson
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80305
Are you or your teen struggling with difficult emotions or self-defeating behaviors? I can help. I offer mindfulness-based counseling and trauma therapy for adults and teens, both online and at my office in South Boulder. These approaches have proven to be effective at increasing self-awareness and self-acceptance, and creating lasting changes in my clients’ lives. If you’re ready to commit to such a process, then I will be right there with you, offering support and insight at each step along the way.
Are you or your teen struggling with difficult emotions or self-defeating behaviors? I can help. I offer mindfulness-based counseling and trauma therapy for adults and teens, both online and at my office in South Boulder. These approaches have proven to be effective at increasing self-awareness and self-acceptance, and creating lasting changes in my clients’ lives. If you’re ready to commit to such a process, then I will be right there with you, offering support and insight at each step along the way.
(970) 718-9591 View (970) 718-9591
Photo of Gil Shalit, Licensed Professional Counselor in Boulder, CO
Gil Shalit
Licensed Professional Counselor, LPC, SEP, CACIII
Verified Verified
Boulder, CO 80304
In addition to being a licensed psychotherapist, I am a certified Somatic Experiencing® Practitioner, a certified DARe (Dynamic Attachment RePatterning) treatment provider, a certified senior Addictions Counselor and a teacher of the Diamond Approach. I also have certifications in EMDR and Gestalt therapy. I have been adjunct faculty in the Graduate Counseling Psychology programs at Naropa University, and have assisted in professional trauma-resolution trainings domestically & . I have also provided consultation & clinical supervision for therapists and various agencies & hospitals in the Boulder/Denver area. I work with individuals, couples & groups and provide clinical supervision & consultation.
In addition to being a licensed psychotherapist, I am a certified Somatic Experiencing® Practitioner, a certified DARe (Dynamic Attachment RePatterning) treatment provider, a certified senior Addictions Counselor and a teacher of the Diamond Approach. I also have certifications in EMDR and Gestalt therapy. I have been adjunct faculty in the Graduate Counseling Psychology programs at Naropa University, and have assisted in professional trauma-resolution trainings domestically & . I have also provided consultation & clinical supervision for therapists and various agencies & hospitals in the Boulder/Denver area. I work with individuals, couples & groups and provide clinical supervision & consultation.
(720) 903-4031 View (720) 903-4031
Photo of Quddus Fujita Maus, Licensed Professional Counselor in Boulder, CO
Quddus Fujita Maus
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Quddus offers mindfulness-based experiential counseling for substance abuse, depression, anxiety, and trauma. Serving individuals and families in Boulder CO. Quddus believes the healing process is a journey, which must involve the whole being: mind, body, and spirit and views the individual through a “systems” based lens. Quddus is a Licensed Professional Counselor in the state of Colorado and has a Master’s degree in Counseling Psychology from Naropa University in Boulder, Colorado. He has taught clinical courses at Naropa University's Graduate School of Psychology.
Quddus offers mindfulness-based experiential counseling for substance abuse, depression, anxiety, and trauma. Serving individuals and families in Boulder CO. Quddus believes the healing process is a journey, which must involve the whole being: mind, body, and spirit and views the individual through a “systems” based lens. Quddus is a Licensed Professional Counselor in the state of Colorado and has a Master’s degree in Counseling Psychology from Naropa University in Boulder, Colorado. He has taught clinical courses at Naropa University's Graduate School of Psychology.
(720) 897-5604 View (720) 897-5604
Photo of Lauren Ciovacco, Licensed Professional Counselor in Boulder, CO
Lauren Ciovacco
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80304
My work is built on a foundation of the belief that everyone possesses health, sanity, and wisdom regardless of how disconnected they feel from it or the problems presenting in their life. I support clients tired of being pathologized and ready to become authors of their own experience through self-defined narratives of healing.
My work is built on a foundation of the belief that everyone possesses health, sanity, and wisdom regardless of how disconnected they feel from it or the problems presenting in their life. I support clients tired of being pathologized and ready to become authors of their own experience through self-defined narratives of healing.
(720) 776-8253 View (720) 776-8253
Photo of D.J. Bishop, Licensed Professional Counselor in Boulder, CO
D.J. Bishop
Licensed Professional Counselor, MA, LPC , LAC
Verified Verified
2 Endorsed
Boulder, CO 80303
Are you tired of feeling overwhelmed by anxiety? Are you struggling with feelings of panic? As a licensed professional counselor and licensed addiction counselor, I specialize in providing targeted therapy to help you overcome anxiety and regain control over your life. I understand the challenges that come with anxiety, and I am here to guide you through the release and recovery process. Together, we'll work towards moving out of overwhelm and isolation and into integration and connection. This will allow you to find a sense of calm and peace.
Are you tired of feeling overwhelmed by anxiety? Are you struggling with feelings of panic? As a licensed professional counselor and licensed addiction counselor, I specialize in providing targeted therapy to help you overcome anxiety and regain control over your life. I understand the challenges that come with anxiety, and I am here to guide you through the release and recovery process. Together, we'll work towards moving out of overwhelm and isolation and into integration and connection. This will allow you to find a sense of calm and peace.
(303) 529-8604 View (303) 529-8604
Photo of Lilavati Sinclair, Clinical Social Work/Therapist in Boulder, CO
Lilavati Sinclair
Clinical Social Work/Therapist, LSW, MFTc
Verified Verified
Boulder, CO 80305
I work with individuals and couples in times of transition. Transitions can come in the form of endings such as divorce, empty nest, retirement or death. However, beginnings such as a new relationship, new baby, a move or the start of a new job or project can also activate transitional stress. Certain life stages such as adolescence, middle age and the end of life can also be seen as transitional periods, where old concepts of self are being reworked and new goals are being created. I work with clients to mine these richly important times and to facilitate greater self awareness, integration and healing.
I work with individuals and couples in times of transition. Transitions can come in the form of endings such as divorce, empty nest, retirement or death. However, beginnings such as a new relationship, new baby, a move or the start of a new job or project can also activate transitional stress. Certain life stages such as adolescence, middle age and the end of life can also be seen as transitional periods, where old concepts of self are being reworked and new goals are being created. I work with clients to mine these richly important times and to facilitate greater self awareness, integration and healing.
(914) 825-5226 View (914) 825-5226
Photo of Linlea Schwarz, Licensed Professional Counselor in Boulder, CO
Linlea Schwarz
Licensed Professional Counselor
Verified Verified
Boulder, CO 80302
One of my philosophies of life is that although we cannot always control our experiences and circumstances, we can choose our responses to them and dive into how they affect and influence us as humans. We can then learn to understand how life mirrors to us the way we relate to ourselves. I believe life is change; growth optional. We ultimately have the capacity to grow if we allow ourselves to, as acknowledging change is allowing it to happen while it unfolds.
One of my philosophies of life is that although we cannot always control our experiences and circumstances, we can choose our responses to them and dive into how they affect and influence us as humans. We can then learn to understand how life mirrors to us the way we relate to ourselves. I believe life is change; growth optional. We ultimately have the capacity to grow if we allow ourselves to, as acknowledging change is allowing it to happen while it unfolds.
(303) 529-8380 View (303) 529-8380
Photo of Teresa L Pavlisick, Licensed Professional Counselor in Boulder, CO
Teresa L Pavlisick
Licensed Professional Counselor, LPC, LAC
Verified Verified
Boulder, CO 80304
In addition to working with adults struggling with early childhood neglect and abuse, I have experience in working with individuals experiencing life transitions and loss, dual diagnosis, self-harming behaviors and first responder experiences. I am trained in Trauma Recovery and Empowerment group work for female survivors. For individual work, I use a combination of techniques from EMDR Therapy, Solution Focused Therapy, Mindfulness Therapy, Cognitive Behavioral Therapy and other therapies as needed to facilitate movement through the challenges that individuals face to move into a space of empowerment and personal freedom.
In addition to working with adults struggling with early childhood neglect and abuse, I have experience in working with individuals experiencing life transitions and loss, dual diagnosis, self-harming behaviors and first responder experiences. I am trained in Trauma Recovery and Empowerment group work for female survivors. For individual work, I use a combination of techniques from EMDR Therapy, Solution Focused Therapy, Mindfulness Therapy, Cognitive Behavioral Therapy and other therapies as needed to facilitate movement through the challenges that individuals face to move into a space of empowerment and personal freedom.
(970) 458-7042 View (970) 458-7042
Photo of Leslie B. Miller, Licensed Professional Counselor in Boulder, CO
Leslie B. Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80303
I am a straightforward, no-nonsense therapist who focuses on YOUR issues and gets you results! Are you exhausted from not being heard in your relationship? Do you and your partner fight instead of communicating? Perhaps you are wondering if you have a problem with alcohol or drugs. Or maybe you’re feeling depressed, anxious, or just wanting to make a change in your life. I help clients find their way through such problems and guide them with individualized solutions; every client is different. I try to make counseling a fun and engaging process so that you’ll WANT to come to therapy, not dread it!
I am a straightforward, no-nonsense therapist who focuses on YOUR issues and gets you results! Are you exhausted from not being heard in your relationship? Do you and your partner fight instead of communicating? Perhaps you are wondering if you have a problem with alcohol or drugs. Or maybe you’re feeling depressed, anxious, or just wanting to make a change in your life. I help clients find their way through such problems and guide them with individualized solutions; every client is different. I try to make counseling a fun and engaging process so that you’ll WANT to come to therapy, not dread it!
(720) 613-2539 View (720) 613-2539
Photo of Gennifer Morley, Licensed Professional Counselor in Boulder, CO
Gennifer Morley
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Boulder, CO 80301
If you are smart and successful and maybe even feel like you should know how to stop feeling anxious on your own, but it just isn't working, then Im your person. It is hard to keep going, hoping it will just get better. Trying everything you think should help and it doesn't is exhausting and a waste of time. There is no substitute for talking with a well informed therapist that you really connect with. I've decades of experience helping people master their anxiety and feeling more comfortable in their lives. I'm easy to talk to and I can help you feel free of the weight of anxiety.
If you are smart and successful and maybe even feel like you should know how to stop feeling anxious on your own, but it just isn't working, then Im your person. It is hard to keep going, hoping it will just get better. Trying everything you think should help and it doesn't is exhausting and a waste of time. There is no substitute for talking with a well informed therapist that you really connect with. I've decades of experience helping people master their anxiety and feeling more comfortable in their lives. I'm easy to talk to and I can help you feel free of the weight of anxiety.
(720) 792-7307 View (720) 792-7307
Photo of Darcy Piceu, Therapy in Action in Boulder, CO
Darcy Piceu, Therapy in Action
MA, LPC, EMDR
Verified Verified
1 Endorsed
Boulder, CO 80304
I specialize in working with individuals and athletes dealing with stress, anxiety, depression, injury, performance anxiety, etc. As a therapist, professional runner, and Mother, I understand the demands on both teens and adults in society today. Through various stress reduction techniques, we work together to reduce stress and anxiety. Specific techniques used are; mindfulness, outdoor therapy, and cognitive behavioral therapy. I also love working with young adults and college students experiencing anxiety and stress related to life transitions and the pressures or demands of school.
I specialize in working with individuals and athletes dealing with stress, anxiety, depression, injury, performance anxiety, etc. As a therapist, professional runner, and Mother, I understand the demands on both teens and adults in society today. Through various stress reduction techniques, we work together to reduce stress and anxiety. Specific techniques used are; mindfulness, outdoor therapy, and cognitive behavioral therapy. I also love working with young adults and college students experiencing anxiety and stress related to life transitions and the pressures or demands of school.
(303) 622-5118 View (303) 622-5118
Photo of Elena Woughter, Licensed Professional Counselor Candidate in Boulder, CO
Elena Woughter
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80303
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Nature-Based therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Nature-Based therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
(720) 605-9362 View (720) 605-9362
Photo of Luke Walljasper, Counselor in Boulder, CO
Luke Walljasper
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80304
As we travel along in life, emotional pain and trauma often cause us to fracture and lose touch with ourselves, leaving us scrambling to pick up the pieces–but the good news is we don’t have to go it alone. In a world full of distraction and overstimulation, it is an act of rebellion to slow down, look within, and feel. I see myself as a guide and co-pilot to support you in exploring your emotional landscape and navigating the ever-evolving journey of self-discovery. I’ve had the honor of helping clients work through anxiety, depression, complex trauma, PTSD, addiction, terminal illness, men’s issues, and relationship troubles.
As we travel along in life, emotional pain and trauma often cause us to fracture and lose touch with ourselves, leaving us scrambling to pick up the pieces–but the good news is we don’t have to go it alone. In a world full of distraction and overstimulation, it is an act of rebellion to slow down, look within, and feel. I see myself as a guide and co-pilot to support you in exploring your emotional landscape and navigating the ever-evolving journey of self-discovery. I’ve had the honor of helping clients work through anxiety, depression, complex trauma, PTSD, addiction, terminal illness, men’s issues, and relationship troubles.
(720) 734-8070 View (720) 734-8070
Photo of Angela Bigford, Licensed Professional Counselor in Boulder, CO
Angela Bigford
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301
As a Somatic Counselor, I work from an understanding of how our thoughts and emotions are necessarily intertwined with our body - internally with brain wiring and externally through behaviors that communicate when words do not. My focus is challenging emotional states and helping adults, partners, and families resolve what the resulting behaviors may be trying to communicate. Specifically, I work with anxiety/ptsd, depression, anger, health crises/fear of death or abandonment, low self-esteem, and grief. Together we choose methods that feel like a fit to meet your circumstance. Ultimately, the goal is empowerment.
As a Somatic Counselor, I work from an understanding of how our thoughts and emotions are necessarily intertwined with our body - internally with brain wiring and externally through behaviors that communicate when words do not. My focus is challenging emotional states and helping adults, partners, and families resolve what the resulting behaviors may be trying to communicate. Specifically, I work with anxiety/ptsd, depression, anger, health crises/fear of death or abandonment, low self-esteem, and grief. Together we choose methods that feel like a fit to meet your circumstance. Ultimately, the goal is empowerment.
(303) 589-3376 View (303) 589-3376
Photo of Dr. Jennifer Abbott, Psychologist in Boulder, CO
Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Boulder, CO 80302
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. Most people suffer from more than one problem at once. My expertise allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. Most people suffer from more than one problem at once. My expertise allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
(720) 613-5394 View (720) 613-5394
Photo of Annie Dornbush, Clinical Social Work/Therapist in Boulder, CO
Annie Dornbush
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80301
Parenting, especially in the midst of our ever changing, fast moving culture, comes with many joys and challenges. Our expectations of parenthood often do not match our reality and this can leave caregivers with feelings of anxiety, stress, isolation, inadequacy and loneliness. Having a place to explore those feelings without judgement is what makes therapy so powerful. I am here to help you navigate parenting in a supportive non-judgmental space. Book a free 20 minute phone consultation to learn how we could work together.
Parenting, especially in the midst of our ever changing, fast moving culture, comes with many joys and challenges. Our expectations of parenthood often do not match our reality and this can leave caregivers with feelings of anxiety, stress, isolation, inadequacy and loneliness. Having a place to explore those feelings without judgement is what makes therapy so powerful. I am here to help you navigate parenting in a supportive non-judgmental space. Book a free 20 minute phone consultation to learn how we could work together.
(720) 664-8600 View (720) 664-8600

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
60% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.