Do you have unique ideas, but convince yourself they won't work? Are you avoiding opportunities because you feel incapable, unprepared, or scared? Perhaps self-doubt hijacks your progress with healthy lifestyle changes, career advancement, or building meaningful relationships. If second-guessing is stealing your joy, you should know, it's safe to shine! I specialize in helping you break free from creative blocks, live purposefully, and advance professionally. I also assist you with feeling more connected in your relationships and adapting holistic strategies to support your health goals by helping you define what you truly want, and developing realistic strategies to get it.

Morgan’s theoretical orientation is Cognitive Behavioral Therapy with components deriving from her experience in Motivational Interviewing and Functional Family Therapy. Morgan brings empathy and enthusiasm to sessions, which she thinks has a positive influence on the therapeutic relationship. Morgan believes it is critical to have an individualized, multicultural, and strength-based approach while working collaboratively with the client to ensure effectiveness of treatment. She has experience with adults, adolescents, children, groups, couples, and families dealing with anxiety, depression, trauma, and relationship difficulties.

Looking to create the life you want and clear out the barriers to contentment? Have you been talking to therapists over the years with little change? Or have the feeling that your words are covering over rather than opening up? I work with adults from an expressive point of view. My focus is on helping you to find a sense of order and meaning from inner chaos. Together we will explore what has gone on in your life, where you want to go, and what is keeping you from doing this with ease. I welcome the opportunity to accompany you, support, and respectfully witness your process.

With 20 years experience I join you in a collaborative process to explore and resolve the obstacles to your growth and healing. I work with creative professionals who want to improve their relationships, manage professional conflicts, come to grips with panic and anxiety, and build self confidence and esteem. I ask simple questions to open new avenues of thought and overcome self-defeating patterns that may be rooted in the past. This self reflection organically leads to more adaptive coping and meaningful change for greater fulfillment.

I am a warm and engaged therapist, with a focus on practical solutions. My 15+ years experience includes work with clients on a variety of important issues: relationship and parenting, anxiety, depression, and post-traumatic stress disorder. Also, issues experienced by children of divorce, and issues related to children and adolescence (including college populations). My approach, in addition to exploring feelings and examining past and present relationships, emphasizes practical solutions to current relationship problems and issues raised in therapy. I work with individuals, couples, and families (both short and long-term). I have led groups for single women, and new parents.

I will work collaboratively with you to analyze areas you feel need improvement, manage stress, clarify goals, and modify unwanted patterns in your life. I specialize in reducing anxiety, improving relationship dynamics, facilitating a deeper understanding of family issues, and assisting and supporting you through life transitions. I have a lot of experience with the LGBTQIA community, people in non-monogamous relationships, young adults and teens. Currently only offering virtual sessions.

My approach to therapy is to create a supportive and compassionate space that will allow us to challenge and explore patterns of behavior, relationship dynamics, thoughts and experiences, while allowing healing to occur on the path to achieving your therapeutic goals.

Sometimes along our journeys we learn ways of thinking and feeling that aren’t most helpful to us later on. I offer an opportunity to consider unlearning what isn’t serving us and to find new ways of thinking. Other times, we’d all just benefit from an extra layer of support; time set aside that’s all ours. Most of all, the work we do will allow you to feel some relief, comfort, connection, the opportunity to experience positive feelings, and sit with the hard ones.

The decision to begin therapy is often filled with emotions and questions. There are many routes a therapeutic process can take in moving toward healing, processing painful issues, and working toward positive change. Each person enters therapy with specific individual challenges and hopes for treatment. I work from a perspective of respect for my clients and utilize an eclectic treatment approach based on your individual needs. I strive to create a safe and supportive environment that will enable us to work collaboratively and objectively toward those goals.

I am committed to creating a therapeutic relationship that feels safe, supportive and is based on mutual respect. In sessions, my general style is to be interactive and direct, but I also emphasize very close listening. The goals of my interventions vary depending on your evolving struggles, needs and strengths. Together, we work to understand the multi-layered nature of the problem(s) and to find ways to improve your life and alleviate distress.

I work with adults who want to live happier and more connected lives. Clients see me to alleviate anxiety and depression, navigate relationships, and adjust to transitions. As a former executive with an MBA, I have a particular interest in supporting women through career or relationship transitions, and guiding the balance of personal responsibilities. I see therapy not as a lifelong commitment but a helpful tool to develop insight through a collaborative, empathic, and supportive process. Clients leave energized and able to articulate, clarify, and achieve their goals.

It is a courageous move to seek help. I tailor my approach to meet the needs of the individual or couple. I have experience with a diverse set of clients and a variety of interventions. From a non-judgmental stance, using a holistic and client-centered approach I aim to explore patterns of thought or behavior that cause pain, shame, stress, anxiety and sadness. I assist in in exploring the roots of internalized negative messages, and to develop techniques to combat those negative beliefs; to enhance self-esteem and self-worth, build strong relationships, establish boundaries and clear hurdles that feel insurmountable.

I understand that finding the motivation to make positive changes in your life can be very difficult. For many of my clients, simply making the decision to start therapy has been the catalyst that set them on the path towards personal growth and healing. My role as your therapist is not to uncover this path for you, but to guide and support you on your way to self-discovery, to discerning who you really are, who you want to be, and how to get there.

Dr. Bellet and therapists at Brooklyn Heights Behavioral Associates (BHBA) provide evidenced based psychological treatment in the downtown Brooklyn area. Expertise include treatment for emotional dysregulation, impulsivity, suicidality / self-harm, interpersonal problems and family behavioral therapy. Pre-adolescent / adolescent therapy, individuals, family, parent coaching and group psychotherapy options are available. Associates have advanced training in Dialectical Behavioral Therapy (DBT) for all ages, Parent Management Training (PMT), Acceptance and Commitment Therapy (ACT), Compassion Focused therapy and Psychodrama. Mindfulness is used a primary treatment intervention.

The focus of my practice is to help others overcome low self-esteem or confidence, relationship/interpersonal issues, a sense of disconnection, difficulties with school or career, "impostor syndrome," and the pressures of starting a family. These issues often entail anxiety, depression, anger and other emotional responses.

Are you struggling with the difficult task of finding a psychotherapist for yourself or someone else? I am a skilled and seasoned culturally competent therapist offering sensitive, unbiased psychotherapy in a safe, supportive environment. In our work together you will have the opportunity to reach greater self-awareness and an improved ability to make the changes that will enhance your life. Whether or not you have been in therapy before, we will explore who, what and where you are in your life now. My style is interactive and I welcome your thoughts, feelings and concerns as I guide you through the process.

Doesn't everyone go through periods of uncertainty and hardship? I'm a psychologist with 7 years of clinical experience working at some of the top hospitals in New York. I specialize in CBT, DBT, and mindfulness based interventions. After a thorough evaluation, I'll offer hands-on evidence-based strategies that can be immediately applied to reduce stress in your life. Together, we will experiment with new effective responses to life's many dilemmas -- resulting in deeper overall satisfaction, and maybe sparking some playfulness and joy along the way. I know you can feel better, and I want to help you get there.

Are you struggling with the current state of the world? Are you feeling frustrated with your work life? Are you finding that you end up in the same kind of relationships that just leave you feeling alone? Are you feeling overly stressed? Sometimes people come to therapy knowing what is wrong, and other times they come with just a feeling that something isn't right. Often, difficult thoughts, feelings, and past experiences prevent us from being comfortable with who we are, what we want, and the kinds of relationships that we want to have with others. I help you work through whatever is in your way.

The step toward change can be a daunting one. Life can be challenging and it's often hard to know how to ground ourselves, reconnect with others, and give ourselves compassion. I believe in offering unconditional respect and warmth to all my clients. Together, we will work on guiding you to your mental health and wellness goals. My role as a therapist is to be a collaborator to help you understand your thoughts, feelings, and relationships. We can explore healing old wounds to help you feel more in touch with yourself to lead a fuller life.