Therapists in Silver Spring, MD

Saba is a compassionate, person-centered therapist who creates a warm and safe environment for her clients to express themselves freely and without judgement. Saba’s goal is to help others feel heard, empowered, and valued. Saba has extensive experience working with children and adults who have experienced anxiety, depression, and trauma.

Are you feeling stuck in a painful situation and worried that things wont get better? Are negative patterns repeating in your life and relationships? Well, you're not alone. With the right help, you can turn things around. I am the Director of Sonja Williams and Associates. For over 20 years, I have been helping people overcome impossible situations and heal broken relationships. Our team provides therapy, coaching, and Christian Counseling to individuals, couples, youth, and families. Visit us in Silver Spring (across from Metro), Largo (across from Metro), or in our Olney-Clarksville location. Parking is free. Your tomorrow can begin today!

Dr. Walton is dedicated to working with communities, organizations, and individuals to develop applied solutions to challenges affecting vulnerable and marginalized populations. Her professional experience includes working within international humanitarian organizations, the legal arena and doing this work living on every continent except Antarctica. Dr. Walton is passionate about systems and the people who function in them. She is a wife, a mother, a caregiver and a daughter of immigrants.

Are you struggling with your intimate relationship? As an AASECT Certified Sex Therapist, this is all we do. With 10 years of experience in the field of sex therapy, men, women, and couples come to us for our expertise in female and male sexual dysfunction and intimacy concerns. Rivka Sidorsky & Associates is designed to improve all the areas of intimacy and sexuality. If you are experiencing pelvic pain, unconsummated marriage, Vaginismus, sexual anxiety, sexual aversion, libido concerns, differences in desire, infidelity, sexual trauma, male sexual dysfunction, relationship and other concerns, you have come to the right place.

Adjusting to life transitions, interpersonal struggles, or needing to look inward are compelling reasons to seek therapy. As a therapist with 25+ years of experience, I establish a confidential, trusting relationship and help individuals, couples, and families cope and move forward. My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy (EFT), Accelerated Experiential Psychodynamic Psychotherapy (AEDP), Core Self Reclamation Therapy (CSRT) and family therapy.

If you are struggling with depression, anxiety, weight loss, eating issues and other addictions, I can help. With years of experience and many successful outcomes helping clients work through depression & anxiety, achieve weight loss and recovery from eating disorders, addictions, trauma, grief & loss, I welcome you and the opportunity to help you achieve results! With a caring approach & many effective interventions for adults & adolescents coping with personal stresses in work, school, relationships, divorce, custody & family issues, sexuality, I provide a safe environment to work through issues. I believe in you & your potential!

As your therapist I will work carefully and thoughtfully to assist you in addressing the issues that have brought you pain, fear, uncertainty or self-doubt. The individuals I work with may have a history of trauma, challenging life circumstances or anxiety and depression. I create a safe and positive space to process emotions, receive support and develop new coping skills to become healthier, happier and at peace with yourself. Our relationship as therapist and client is the foundation to build upon as your strengthen your relationship with yourself and build stronger relationships throughout your life.

Nuquanna likes to think of herself as a beam of light. A beam of light can be defined as a directional projection of light energy radiating from a light source. Nuquanna uses her life experiences, knowledge, and various available resources to help people. Sometimes people can't find their way because they have been in a dark place, and Nuquanna likes to help people turn on their light. Nuquanna incorporates a person-centered therapy style where she can help uncover what clients like, what they need, what interests them, and how to remove the clutter.

Adjusting to life transitions, interpersonal struggles, or needing to look inward are compelling reasons to seek therapy. As a therapist with 25+ years of experience, I establish a confidential, trusting relationship and help individuals, couples, and families cope and move forward. My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy (EFT), Accelerated Experiential Psychodynamic Psychotherapy (AEDP), Core Self Reclamation Therapy (CSRT) and family therapy.

How does anyone choose a therapist? The variety of options are daunting, and while many, many people have been to or go to a therapist, it is not a topic easily discussed, so it can be hard to find a recommendation. Many people resort to picking the person whose face looked nice, or went to a school they recognize, or work in a convenient location or accept their insurance. Often these techniques are sufficient, but when they are not it is a great loss, as it takes so much courage to look for a therapist in the first place.

You need to talk to someone. You're in a stressful place in your life. Not only is your desire for clarity and comfort at its peak, your need to find the right therapist is a leap of faith. Seeing me, you may find our sessions to be empowering, challenging, yet comfortable, and at times humorous. You can become energized by the unfolding of your story, gaining new insights into your thoughts and feelings that are no longer working for you. Many with whom I work find a significant lift by learning to cope with anxiety and depression, without the need for medication.

My ideal client is ready to share, learn, and be curious about their wellness journey. They want to share their hopes and fears as a way to clarify what they want to gain from therapy. I have honed my skills of client connection, combined with clinical expertise, to learn & assess the client's current needs.

I am a friendly straight forward person who believes in helping people to become "unstuck" from the problems that are holding them back from enjoying their lives. Do you suffer from anxiety? Are you struggling with being a new parent or parenting issues? Are you having a hard time making relationships work? Is your marriage in crisis? Are you suffering from a loss or grief? If you are nodding in response to these questions, then I can help you to feel better. Please contact me today to begin moving forward in your life.

I believe that each person possesses an innate ability to heal. I consider it a privilege to work with my clients while they face transforming challenges. In my work, I customize my approach to each person, emphasizing individual strengths. My practice is holistic and I bring knowledge of alternative therapies, philosophical and spiritual approaches. With an emphasis on wellness and stress reduction, a client can achieve calm in order to focus on the problems at hand. I specialize in trauma, abuse and relationship issues, utilizing a blend of treatment approaches. I am trained in EMDR, mindfulness meditation and visualization techniques.

Therapy can give you a new perspective on your life, and provide the tools and insight to make positive changes. I work with adults of all ages to become more grounded and centered in a life they feel passionate about, and to find emotional balance and well-being in themselves and their relationships. Same sex couples welcome.

I work with adults and older adolescents who are dealing with anxiety and depression that interferes with their ability to maximize their progress at work and school and limits satisfying family and personal relationships. In addition, I find that life transitions can trigger emotional crises, but they also offer the opportunity for people to develop better strategies that can improve old patterns that have been unsuccessful in resolving problems in the past. Other areas of focus have included working on parenting strategies, marital relationships, grief and loss, and the impact of chronic illness on one's emotional life.

SE HABLA ESPANOL I believe psychotherapy is a process that helps a person connect deeply with her/himself. By becoming more aware, through the therapeutic relationship, a person comes to understand the basis of his/her conflicts and developmental challenges, which can be manifested by symptoms of depression, anxiety or other distress. I use an interactive approach that focuses on peoples' strengths as well as exploring where they feel stuck. A goal is to help people see themselves realistically, and then to increase their ability to manage thoughts and feelings constructively, enhancing their relationships and their sense of purpose and well-being in the world.

My job is to help you increase your discernment by identifying emotional barriers, helping to shape new boundaries and teaching techniques to manage symtoms to push through the old mind chatter and societal influence so you can show up in the world your authenic self, and reach your goals. Feel free to book your first session by contacting my team, 1.833.968.8255 or self-scheduling a consultation. https://www.timetrade.com/book/3FLKG

I will work with you to find healing for both past hurts and current concerns. Utilizing cognitive behavioral therapy techniques as well as an eclectic blend of other interventions, I strive to meet clients where they are in their struggles, and help them achieve their counseling goals. I have years of experience working with clients with depression, anxiety, anger management, trauma and parenting concerns. I received her Master of Counseling Psychology degree from Regent University in 2008.