Therapists in Wilmette, IL

Life can be full of transitions, challenge, and change. Sometimes it helps to have a safe and nonjudgmental place to work through what’s been on your mind. I strive to provide a caring, compassionate environment for that process. I’ll partner with you to help you come to your own insights, and we’ll work on noticing patterns and what is behind them. We’ll also work on identifying your unique strengths and how those can help you move toward positive change.

Life gets complicated. You have been trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.

I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.

"Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction.

During my past 23 years as a therapist I've worked with several clients with a variety of presenting problems, including anxiety and depression, chemical dependency, emotional abuse, sex addiction, codependency, eating disorders, and childhood trauma. I offer a supportive, confidential and safe place for you, your partner, spouse and/or family to work through obstacles, struggles, and current/past traumas to find success. It is my role to respect your values and the goal you set out to reach in therapy.

Individuals can lead a happier, more productive life when they are engaged in the therapy process. I specialize in assisting individuals who are experiencing life transitions including divorce, illness, bereavement, and change of careers. I also treat depression, anxiety, addictions (including substance abuse), trauma, and a variety of other psychological concerns. I routinely work with individuals' physicians and a variety of other practitioners to create a comprehensive treatment plan. I am an anger management specialist, certified by the National Association for Anger Management Specialists as well as a Certified Substance Abuse Counselor (CSAC). I am also a certified EMDR therapist.

People enter into therapy for a variety of reasons such as; having experienced a recent or past trauma, struggling with anxiety, depression or a life altering event. Ultimately, we all want to feel better and live more productive lives. I believe that therapy is a collaborative endeavor which takes place in an open and non-judgmental environment. My role is to help clients gain a deeper understanding of themselves, what motivates their behaviors and how they can bring about the desired changes.

The future feels uncertain and we are more anxious or depressed. We are busy with long "to do" lists, yet feel lonely and disconnected from others. We rely more on partners/spouses to meet our needs or simply avoid them by scrolling on our phones. Our children are caught up on social media and we worry about their chances for happiness and success. How do we manage what feels overwhelming and outside our control? How do we find time to think? Therapy is a space to slow it down and make needed changes. I will help you quiet the racing thoughts and create a better understanding of who you are and what you want in your life.

Life gets complicated. You may be trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.

Teens, adolescents, adults, and couples ... As strength and performance-based clinicians, we welcome clients across the lifespan. We work to form authentic therapeutic relationships and are transparent in our work with you. As relational practitioners, we help you create safe and satisfying relationships with others that are necessary for psychological wellness. We use the therapeutic relationship as a model to create healthier relationships with yourself and others.

Hello! Therapy should be a safe space in which you are able to be transparent, vulnerable and the driver to the change you would like to see in your life. As an experienced clinician, I am dedicated to collaborating with you to heal from past relationships, understand, recognize and heal from trauma and remove the barriers that may be negatively impacting your progress.

With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I try to understand your world and the experiences that you have had, because only then can we process your emotions and perspectives together. I hope to help you reach your goals while offering a supportive and safe environment.