Therapists in Chicago, IL

The decision to seek therapy can be difficult, as it's hard to reach out for help. My goal is to make therapy feel less overwhelming through a collaborative partnership where together we identify your challenges and develop healthy coping skills. My style, rooted in warmth and humor, utilizes the therapeutic relationship to explore positive change and growth. Customized feedback and a range of strategies are provided drawing from evidenced based research and years of clinical expertise. I specialize in individual and couples therapy uniquely focusing on enhancing relationships, healing from the past, and thriving individually.

I work with couples to manage distress and overwhelm within their relationship. With a balanced perspective, I empower partners to strengthen their connection and deepen intimacy. I am also passionate about supporting individuals through the challenges of the perinatal journey, such as prenatal anxiety, pregnancy loss, infertility and postpartum depression. I work with adults navigating the varied stages of life. Whether it's helping clients cope with trauma, process grief and loss, navigate chronic illness and pain, or address the shadows of depression and anxiety, I consider it a privilege to accompany clients on this journey.

I am a compassionate, warm, and authentic therapist who brings a unique blend of warmth, empathy, and understanding to my work with clients. I understand that everyone's journey is different, and I am committed to providing a safe, nurturing, and supportive space where you can explore your thoughts, feelings, and experiences. I specialize in working with caregivers, parents, people who want to be parents, and high achievers who struggle with confidence. I understand the challenges that come with these roles, and I'm here to help you find balance, set boundaries, build confidence and self-compassion, and create healthy relationships.

An integrative and holistic approach to change, healing, and future growth. Assessing your own being, needs, and internal control while promoting health in the mind-body-and soul. Therapy can heal relationships in your personal and professional worlds. Whether you are struggling with anxiety, depression, communication skills, grief, infertility, eating disorders, etc., you do not have to struggle alone. As a licensed clinical therapist, I commit to diligently working in collaboration with you to bring about the change you desire. I am an experienced therapist, trained yoga instructor, and reiki practitioner.

I am a Licensed Clinical Social Worker and provide individual therapy to adults across the lifespan. I received my clinical training at the University of Chicago and over my career have specialized in perinatal mental health, life transitions (particularly related to career, parenthood, and caregiver support), mood disorders, trauma, and grief and loss.

If you find yourself struggling as you care for your new baby, navigate a difficult fertility journey, or wrestle with the impact of past trauma, I am here to help. Many people don’t anticipate the grief and loss that can come with parenthood, or how parenting can trigger wounds from the past. Whatever challenges you may be facing, I provide a supportive space where you can be wholly you, with all the mess, pain, beauty, and absurdity life brings. I will work with you to better understand your experiences and emotions so you can heal and make the changes you are seeking in your life.

Partum Health is a multi provider specialty practice dedicated to supporting individuals and couples on their journey to and through parenthood. Whether you are trying to conceive, have suffered a loss, are pregnant, or are postpartum, we are here for you. Our mental health specialists have special training and demonstrated interest in working with this patient population. Should you need it, our team consists of other multi-disciplinary support (physical therapy, lactation, acupuncture, nutrition, labor and postpartum doulas), as mental, physical and emotional concerns are often interrelated.

I believe that every individual is unique, and that starting therapy can be difficult no matter your age. A person’s mental health is very important, and while it can be burdensome to start the process of improving it, reaching out for support is an important first step. I want to make the process of finding a therapist that works for you easy and painless. Even if I end up not being the right fit, I will help to find someone who I believe will work well with you and your needs.

I work alongside clients to help them develop a more balanced, integrated, and grounded sense of self. I believe that through therapy, people can gain more in-depth awareness of their emotional experience, their thoughts and behaviors, and how one’s past may inform one’s present. This awareness can help create space for self-acceptance and self-compassion, and cultivate personal growth and desired change. I find that my approach to therapy tends to be a good fit for people who are looking to gain insight and understanding about themselves, not just looking for skills to manage symptoms or "quick fixes."

Life is messy and sometimes we need a little help dealing with the pain, confusion, and stress of it all. I am here to do that with you! I will seek to help you feel supported as we collaborate to identify your goals and engage with new tools and explore new strategies to help you better cope with life’s inevitable challenges. We will start where you are at, and I promise to accept and affirm your journey and identities. I will approach each session with empathy, passion, engagement, and openness.

I passionately and compassionately care for the emotional well-being and behavioral health of my individual, couple, family and group clients for over 20 years. I draw upon unique combinations of clinical principals and innovative methods to best support all people within our vastly diverse community. I draw upon my deep understanding of culture, age, gender, race, class, family structure, and the type of or the lack of a support system can have on most all situations. I always provide a totally non-judgmental, safe, and confidential space to help my clients deal with their problems, issues or crisis.

At different points in life we can find ourselves "stuck," feeling anxious, overwhelmed, defeated, exhausted, depressed, or feeling disconnected from ourselves or others. Sometimes something just feels "off." Therapy is an opportunity to make positive changes in one's life and relationships. By gaining an understanding of our needs, motives, and fears, we can move out of an "auto-pilot" mode and into an active role in our lives. I work alongside clients to help them develop awareness of their options, identify self-defeating patterns, and help remove the obstacles creating distress. Together we shed light on what has been neglected.

Evolve Counseling is a Chicago-based group practice of professional counselors providing psychotherapy treatment in-person and (virtual) online. We stand ready to assist clients that present with discomfort due to life’s challenges including relationship problems, loneliness, relocation, job stress, grief, discrimination, etc. We also treat clinical disorders that have symptoms of anxiety, depression, bipolar, trauma, postpartum, anger, personality disorders, and ADHD to name a few.

Are you tired of spending all your time in therapy educating your therapist instead of working on what you need? Looking for a therapist who specializes in struggles with identity, sexual orientation, diverse sexual groups, such as kink/BDSM; relationship orientation such as polyamory, relationship anarchy, or swinging; anxiety, depression, HIV/AIDS, and other chronic illness; secular or alternative faiths such as paganism; and are seeking patient-centered, compassionate, and affirming care?

Life is challenging, pushing us to our limits and out of our comfort zones, but you don’t have to face the change alone. As Brené Brown said, “when we numb the painful emotions, we also numb the positive emotions.” Rather than trying to struggle with and overpower those feelings, we can work together to embrace and accept them in order to move forward. I aim to collaborate, empower, and teach you to work with any negative or painful emotional triggers. From our work together, I hope you find lightness and joy in your life again!

Having difficulty communicating effectively - We Can Help Having the same fight, over and over again - We Can Help. If you're looking for a safe space to repair, restore and revitalize your relationship - We Can HELP! In sessions you'll practice new relationship skills, gain a greater sense of self-acceptance and self-awareness as you begin to eliminate communication patterns interfering with trust and intimacy. Together we explore the roadblocks in your relationship while strengthening a path toward greater intimacy, communication and relationship satisfaction.

NOW accepting new clients! Do you feel isolated and withdrawn? Are you overcome with anxiety or depression? if so, you do not have to struggle alone. I will partner with you to identify what you want your life to look like and provide the support and professional guidance needed to get you there. My goal as a therapist is to provide a safe and empathetic space to help guide you on your path to wholeness and living the life you really want.

The decision to seek therapy can be difficult and overwhelming, and we recognize how hard it is to reach out for help. LifePath therapists have particular expertise in leveraging client's strengths to heal fractured relationships and to prosper individually. Our goal is to make therapy feel less overwhelming by developing a collaborative partnership where you will identify your challenges and develop healthy coping skills. We also share a deep commitment to a relational therapeutic process that is approachable and client centered. We use empirically supported interventions to empower you to deal with a wide array of issues.

With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I try to understand your world and the experiences that you have had, because only then can we process your emotions and perspectives together. I hope to help you reach your goals while offering a supportive and safe environment.