Therapists in Urbandale, IA
Creative Insight, LLC / Amy Kluver
Clinical Social Work/Therapist, LISW, CADC
Verified Verified
1 Endorsed
Urbandale, IA 50322
Hi, I'm Amy. I believe everyone can benefit from therapy, but starting the therapeutic journey to self-improvement can be daunting. I would count it a privilege to walk with you as you take these steps. With over 15 years of experience working with adults aged 18+ to address a variety of stressors, interpersonal issues and behavioral concerns, I'm trained in a variety of therapeutic methods, but tailor my approach to each person’s needs.
Hi, I'm Amy. I believe everyone can benefit from therapy, but starting the therapeutic journey to self-improvement can be daunting. I would count it a privilege to walk with you as you take these steps. With over 15 years of experience working with adults aged 18+ to address a variety of stressors, interpersonal issues and behavioral concerns, I'm trained in a variety of therapeutic methods, but tailor my approach to each person’s needs.
Leslie Henter
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Urbandale, IA 50322
Difficult situations in our lives can leave us confused, scared, and speechless. We’ve all been there, and I want to commend you for taking the first step in the therapeutic process! I know my clients are looking for a safe space to feel all the feels and figure out how to navigate them. My priority is creating a nonjudgmental environment where trust is developed and you feel safe with me—every single session and interaction. Therapy is a collaborative process between the two of us. I’m here to listen, support you, and give you opportunities to explore and design a plan that helps you move your life forward.
Difficult situations in our lives can leave us confused, scared, and speechless. We’ve all been there, and I want to commend you for taking the first step in the therapeutic process! I know my clients are looking for a safe space to feel all the feels and figure out how to navigate them. My priority is creating a nonjudgmental environment where trust is developed and you feel safe with me—every single session and interaction. Therapy is a collaborative process between the two of us. I’m here to listen, support you, and give you opportunities to explore and design a plan that helps you move your life forward.
Brittany Hanus
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Urbandale, IA 50322
I am currently accepting new patients. Throughout your mental health journey with me we will being my focusing on building a strong therapeutic relationship. I truly believe that trust and safety are at the forefront of being able to heal from the inside out. Once their is a strong therapeutic relationship I will spend some time listening to your story and what makes you, you. We will use your past experiences and future goals to work on your present mental health concerns.
I am currently accepting new patients. Throughout your mental health journey with me we will being my focusing on building a strong therapeutic relationship. I truly believe that trust and safety are at the forefront of being able to heal from the inside out. Once their is a strong therapeutic relationship I will spend some time listening to your story and what makes you, you. We will use your past experiences and future goals to work on your present mental health concerns.
Sarah Cammoun-Myers
Counselor, LMHC
Verified Verified
1 Endorsed
Urbandale, IA 50322
Waitlist for new clients
At Sage Counseling and Wellness, I believe that healing can occur to develop a fulfilling and harmonious life filled with meaningful connections. I strive to help clients discover and feel comfortable with their authentic self and empower them to have the courage to bring that authenticity into their relationships. I believe in the importance of maintaining a supportive and affirming environment throughout the therapeutic process. I welcome people from all walks of life, including but not limited to: LGBTQIA+, BIPOC, and individuals with disabilities by providing a safe and affirming environment to all.
At Sage Counseling and Wellness, I believe that healing can occur to develop a fulfilling and harmonious life filled with meaningful connections. I strive to help clients discover and feel comfortable with their authentic self and empower them to have the courage to bring that authenticity into their relationships. I believe in the importance of maintaining a supportive and affirming environment throughout the therapeutic process. I welcome people from all walks of life, including but not limited to: LGBTQIA+, BIPOC, and individuals with disabilities by providing a safe and affirming environment to all.
Kira Conard
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Urbandale, IA 50322
Waitlist for new clients
***Currently Accepting New Clients*** Do you find yourself overwhelmed and need someone to talk to? Are you tired of struggling? Do you feel like you are a burden to your supports? If you answered yes to any of these questions, then I welcome you to the beginning of your journey to healing. It can be difficult to deal with stressors and trauma alone. Therapy is a safe place where you will be able to unpack your hurt and concerns at your own pace. I collaborate with clients to identify their goals for therapy, and we will work as a team to help you meet these goals.
***Currently Accepting New Clients*** Do you find yourself overwhelmed and need someone to talk to? Are you tired of struggling? Do you feel like you are a burden to your supports? If you answered yes to any of these questions, then I welcome you to the beginning of your journey to healing. It can be difficult to deal with stressors and trauma alone. Therapy is a safe place where you will be able to unpack your hurt and concerns at your own pace. I collaborate with clients to identify their goals for therapy, and we will work as a team to help you meet these goals.
Ellie Van Dam
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Urbandale, IA 50322
Waitlist for new clients
I consider myself to be an existential therapist and believe that through suffering sometimes we find purpose and meaning in life. None of us are above suffering. Everyone will experience trauma or loss at some point in life and deserve a safe place to work through those experiences. I know what it is to suffer and have personal and professional experience with trauma, domestic violence, and substance use issues. I believe the therapeutic relationship is the most important component of effective therapy and place value on providing a non-judgmental, peaceful, safe space to heal.
I consider myself to be an existential therapist and believe that through suffering sometimes we find purpose and meaning in life. None of us are above suffering. Everyone will experience trauma or loss at some point in life and deserve a safe place to work through those experiences. I know what it is to suffer and have personal and professional experience with trauma, domestic violence, and substance use issues. I believe the therapeutic relationship is the most important component of effective therapy and place value on providing a non-judgmental, peaceful, safe space to heal.
Hayley Benson
Clinical Social Work/Therapist, LMSW
Verified Verified
Urbandale, IA 50322
I have several years of experience in the mental health field with emphasis on trauma and PTSD, sexual abuse, anxiety, depression, anger, interpersonal/relational conflict and life transitions. I am passionate about how mental health and trauma are interwoven in our society and systems, as well as advocating for equity and diversity across these systems. Before becoming a therapist, most of my work in the mental health field involved working in crisis intervention and with survivors of trauma.
I have several years of experience in the mental health field with emphasis on trauma and PTSD, sexual abuse, anxiety, depression, anger, interpersonal/relational conflict and life transitions. I am passionate about how mental health and trauma are interwoven in our society and systems, as well as advocating for equity and diversity across these systems. Before becoming a therapist, most of my work in the mental health field involved working in crisis intervention and with survivors of trauma.
Erika Hansen
Counselor, LMHC
Verified Verified
Urbandale, IA 50322
Hello! I am scheduling new clients. I work with adults 18 and older. I don't have a waitlist currently as I am taking new clients. I specialize in Neurodivergent disorders, ADHD, Autism, and CPTSD. I also am comfortable in working with client who experiencing suicidal thinking and/or self-harm thinking. I am comfortable talking about suicide and figuring out a safety plan for you. I have been told by previous clients that I am very open, kink-friendly, sexually positive, LGBTQ+ affirming, and a nonjudgmental counselor. I really make sure that you are able to take up space and be heard.
Hello! I am scheduling new clients. I work with adults 18 and older. I don't have a waitlist currently as I am taking new clients. I specialize in Neurodivergent disorders, ADHD, Autism, and CPTSD. I also am comfortable in working with client who experiencing suicidal thinking and/or self-harm thinking. I am comfortable talking about suicide and figuring out a safety plan for you. I have been told by previous clients that I am very open, kink-friendly, sexually positive, LGBTQ+ affirming, and a nonjudgmental counselor. I really make sure that you are able to take up space and be heard.
Renae L Ludwig
Counselor, MS, LPCC, LMHC
Verified Verified
1 Endorsed
Urbandale, IA 50322 (Online Only)
I have been doing therapy for more years than I care to say and the wisdom of age and experience to go with it! I usually can get new clients in within 1-2 weeks and have late afternoon, evening and weekend appointments available. I see individuals, adults, couples and families. I specialize in helping those with depression, anxiety, ADHD, family conflict, relationship issues, job and career issues, trauma, sexual abuse, and stress. I can see clients live in Iowa and virtual in MN. Look forward to hearing from you!
I have been doing therapy for more years than I care to say and the wisdom of age and experience to go with it! I usually can get new clients in within 1-2 weeks and have late afternoon, evening and weekend appointments available. I see individuals, adults, couples and families. I specialize in helping those with depression, anxiety, ADHD, family conflict, relationship issues, job and career issues, trauma, sexual abuse, and stress. I can see clients live in Iowa and virtual in MN. Look forward to hearing from you!
Lutheran Family Service
Counselor, LMHC, LISW
Not Verified Not Verified
1 Endorsed
Urbandale, IA 50322
We are here to walk with you when you need it most. Lutheran Family Service (LFS) has an expert team of compassionate therapists and counselors to help you with marital and relationship problems, depression and suicidal thoughts, anxiety and worry, trauma or post-traumatic stress disorder (PTSD), personality disorders, grief and loss, parenting concerns, life transitions, work and career concerns, or chronic mental illness.
We are here to walk with you when you need it most. Lutheran Family Service (LFS) has an expert team of compassionate therapists and counselors to help you with marital and relationship problems, depression and suicidal thoughts, anxiety and worry, trauma or post-traumatic stress disorder (PTSD), personality disorders, grief and loss, parenting concerns, life transitions, work and career concerns, or chronic mental illness.
Brian L Bentley
Marriage & Family Therapist, MA, LMFT, CADC, EMDR
Verified Verified
1 Endorsed
Urbandale, IA 50322
I am an emotion focused and cognitive behavioral therapist that incorporates a systemic, relational perspective to my work. I am passionate about helping individuals and couples create the relationship they desire, providing families with the tools necessary to create meaningful relationships, and assisting those in need of support and counsel with a variety of mental health issues. I use 28 years of marital and family counseling experience to provide therapy in the areas of marital therapy, affair reconciliation, divorce adjustment, sexual & drug addictions, depression, and anxiety.
I am an emotion focused and cognitive behavioral therapist that incorporates a systemic, relational perspective to my work. I am passionate about helping individuals and couples create the relationship they desire, providing families with the tools necessary to create meaningful relationships, and assisting those in need of support and counsel with a variety of mental health issues. I use 28 years of marital and family counseling experience to provide therapy in the areas of marital therapy, affair reconciliation, divorce adjustment, sexual & drug addictions, depression, and anxiety.
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Clinical Social Work/Therapist
Verified Verified
Urbandale, IA 50322
Does your mind race with past problems or future worries? Do you need to heal from a recent or past trauma? Do you feel persistently down or depressed? Are your challenges affecting your work and home life? In therapy, you can learn practical strategies that can help you cope. Difficult childhood experiences in your past or mental health struggles in the present don't have to dictate your future. You can develop the skills to cope with anxiety and depression, recover from trauma, build self-esteem, have better relationships, and move past grief. Build hope and support tangible progress. Reach out to schedule your free consultation.
Does your mind race with past problems or future worries? Do you need to heal from a recent or past trauma? Do you feel persistently down or depressed? Are your challenges affecting your work and home life? In therapy, you can learn practical strategies that can help you cope. Difficult childhood experiences in your past or mental health struggles in the present don't have to dictate your future. You can develop the skills to cope with anxiety and depression, recover from trauma, build self-esteem, have better relationships, and move past grief. Build hope and support tangible progress. Reach out to schedule your free consultation.
Jana Schneckloth
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Urbandale, IA 50322
I am a licensed social worker with over 20 years of experience with children and families, and I understand that life sometimes forces us to reimagine how we see the world. Difficult situations involving our families, our bodies, and our ability to care for ourselves or loved ones may cause us to feel anxious or lonely. Losses can overwhelm us, making tasks feel insurmountable. I believe that everyone is capable of healing, and we can get stuck when we try to work through experiences on our own. Talking with someone can be the first step in sorting through your thoughts, and making meaningful progress toward personal well-being.
I am a licensed social worker with over 20 years of experience with children and families, and I understand that life sometimes forces us to reimagine how we see the world. Difficult situations involving our families, our bodies, and our ability to care for ourselves or loved ones may cause us to feel anxious or lonely. Losses can overwhelm us, making tasks feel insurmountable. I believe that everyone is capable of healing, and we can get stuck when we try to work through experiences on our own. Talking with someone can be the first step in sorting through your thoughts, and making meaningful progress toward personal well-being.
Laney Alexis Abarr-Cissne
Counselor, LMHC
Verified Verified
Urbandale, IA 50322
Waitlist for new clients
I work from a person-centered perspective. I am able to provide Cognitive Behavioral Therapy, Play Therapy, Mindfulness, and many other therapy techniques as they fit for the client’s needs. I am especially experienced in working with those who have intellectual disabilities due to my extensive background in providing direct care. I am also well versed in working with members of the LGBTQIA+ community as I identify as member in the community.
I work from a person-centered perspective. I am able to provide Cognitive Behavioral Therapy, Play Therapy, Mindfulness, and many other therapy techniques as they fit for the client’s needs. I am especially experienced in working with those who have intellectual disabilities due to my extensive background in providing direct care. I am also well versed in working with members of the LGBTQIA+ community as I identify as member in the community.
Isaiah Fogle
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Urbandale, IA 50322
Struggling with one of life's many challenges? I know how difficult life's hardships can be. We often experience long lasting effects related to these events. You don't have to go it alone. I look forward to hearing from you and having the opportunity to walk alongside you on this journey.
Struggling with one of life's many challenges? I know how difficult life's hardships can be. We often experience long lasting effects related to these events. You don't have to go it alone. I look forward to hearing from you and having the opportunity to walk alongside you on this journey.
Kristin Rodenberg
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Urbandale, IA 50322
If you are looking for a therapist, I am your person! I am a laid back, supportive therapist who is honored to be considered for joining your journey to health. I am a huge advocate of taking care of yourself and taking the steps to do so. Through my own struggles I openly note that we are not meant to live in isolation and I will walk the healing walk with you.
If you are looking for a therapist, I am your person! I am a laid back, supportive therapist who is honored to be considered for joining your journey to health. I am a huge advocate of taking care of yourself and taking the steps to do so. Through my own struggles I openly note that we are not meant to live in isolation and I will walk the healing walk with you.
Penny Nichols-Peterson
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Urbandale, IA 50322
I believe in the process of therapy and I am dedicated to helping you reach your goals. If you are seeking assistance and would like to begin therapy with a down-to-earth and compassionate therapist, I may be the right match for you. I believe you have the answers within you and any changes you make are the result of your hard work. If you choose to share your story with me, I will feel honored to help guide conversations, offer a different point of view, challenge thoughts, and listen with a non-judgmental mind and open heart.
I believe in the process of therapy and I am dedicated to helping you reach your goals. If you are seeking assistance and would like to begin therapy with a down-to-earth and compassionate therapist, I may be the right match for you. I believe you have the answers within you and any changes you make are the result of your hard work. If you choose to share your story with me, I will feel honored to help guide conversations, offer a different point of view, challenge thoughts, and listen with a non-judgmental mind and open heart.
Rebecca O'Connell
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Urbandale, IA 50322
Immediate and Early Evening Appointments Available. I view therapy as a journey. The path on this journey of life is twisting and winding with many detours, and it can be difficult to navigate on our own. The therapy hour is time carved out just for the client; a safe place with no shame, where people can give voice to their stories. It is my privilege to come alongside people on this journey to wholeness.
Immediate and Early Evening Appointments Available. I view therapy as a journey. The path on this journey of life is twisting and winding with many detours, and it can be difficult to navigate on our own. The therapy hour is time carved out just for the client; a safe place with no shame, where people can give voice to their stories. It is my privilege to come alongside people on this journey to wholeness.
Carmen Tillman
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Urbandale, IA 50322
Not accepting new clients
My goal as a therapist is to help you navigate your own murky waters of life. I want to work towards identifying what might be getting in the way of you allowing the you that is already there to come out and be seen.
My goal as a therapist is to help you navigate your own murky waters of life. I want to work towards identifying what might be getting in the way of you allowing the you that is already there to come out and be seen.
Bloom Women’s Wellness
Clinical Social Work/Therapist, LISW, PMH-C
Verified Verified
4 Endorsed
Urbandale, IA 50322
Welcome to Bloom! We are a team of licensed mental health and medication providers with an emphasis on a holistic, client centered, and trauma-informed approach. The process of beginning therapy can be a time of incredible vulnerability and we strive to create a safe and authentic environment to help my clients identify and achieve lasting change in their lives. Whether you are working through past trauma, processing the perinatal or postpartum period, or looking to improve your overall quality of life, we understand that you are the ultimate expert.
Welcome to Bloom! We are a team of licensed mental health and medication providers with an emphasis on a holistic, client centered, and trauma-informed approach. The process of beginning therapy can be a time of incredible vulnerability and we strive to create a safe and authentic environment to help my clients identify and achieve lasting change in their lives. Whether you are working through past trauma, processing the perinatal or postpartum period, or looking to improve your overall quality of life, we understand that you are the ultimate expert.
See more therapy options for Urbandale
Nearby Searches for Urbandale
- Altoona
- Ankeny
- Beaverdale
- Bondurant
- Clive
- Des Moines
- Grimes
- Johnston
- Norwalk
- Waukee
- West Des Moines
- Windsor Heights
How does your Therapist compare?
Number of Therapists in Urbandale, IA
100+
Average cost per session
$160
Therapists in Urbandale, IA who prioritize treating:
94% | Anxiety |
87% | Depression |
86% | Relationship Issues |
83% | Trauma and PTSD |
79% | Stress |
77% | Self Esteem |
75% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
80% | BlueCross and BlueShield |
79% | Wellmark BCBS |
55% | UnitedHealthcare UHC | UBH |
How Therapists in Urbandale, IA see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Urbandale?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.