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Rachael L Carr
Rachael L Carr
Clinical Social Work/Therapist, LISW
Photo of Rachael L Carr, LISW, Clinical Social Work/Therapist in Iowa City

Rachael L Carr

Clinical Social Work/Therapist, LISW (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
209 East Washington St, Suite 201, Room E, Iowa City, IA 52240
Not accepting new clients
(319) 774-7750
Let's Connect (319) 774-7750
Through somatic therapies and trauma-informed approaches, I will guide you toward developing the ability to be with, and relate to uncertainty in a way that creates new possibilities. Focusing on certainty or "getting everything right" often results in exhausting cycles of anxiety or anger, freeze and sometimes depression/collapse. Embracing uncertainty means learning the practice of leaning into resources wherever you are, whatever is going on, in a constantly changing world. I look forward to guiding you toward relating to your body, mind, others and the outside world in a more sustainable way.
Using relatable language, dry humor and co-regulation, I will guide you to reconnect with inner resources in body and mind, as well as those present in & integral to our environments. As appropriate, I will guide you through reprocessing past experiences to gain new insights into present situations, towards shifting core understandings.
I seek to understand and discover diverse resources that can support all of us, and will continue to do so. I specialize in working with those with developmental trauma or PTSD, chronic pain or illness, healthcare workers, educators and the queer community. Therapy can help you relate to your body, mind, others & the outside world in a more sustainable way.
Call or Rachael L Carr now for a free 15 minute consultation - (319) 774-7750

My Practice at a Glance

Currently unable to accept new clients

Possibilities Counseling

209 East Washington St

Suite 201, Room E

Iowa City, IA 52240

(319) 774-7750
I offer services in downtown Iowa City, Monday - Thursday (No Fridays). Sessions start at 10am, limited later afternoon/evening slots.
I specialize in Trauma and PTSD, Anxiety and Chronic Pain 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (319) 774-7750

My Practice at a Glance

Currently unable to accept new clients

Possibilities Counseling

209 East Washington St

Suite 201, Room E

Iowa City, IA 52240

(319) 774-7750
I offer services in downtown Iowa City, Monday - Thursday (No Fridays). Sessions start at 10am, limited later afternoon/evening slots.
I specialize in Trauma and PTSD, Anxiety and Chronic Pain 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Pay by American Express, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Wellmark BCBS
"
I am in-network for Blue Cross/Blue Shield and Wellmark, and I can provide a super bill for out-of-network clients. I do not accept Medicare or Medicaid, or offer sliding scale.
Call or for a free 15 minute consultation now - (319) 774-7750
Rachael L Carr
Clinical Social Work/Therapist, LISW
"
I am in-network for Blue Cross/Blue Shield and Wellmark, and I can provide a super bill for out-of-network clients. I do not accept Medicare or Medicaid, or offer sliding scale.
Call or for a free 15 minute consultation now - (319) 774-7750
Rachael L Carr
Clinical Social Work/Therapist, LISW

Qualifications

  • Verified by Psychology Today Licensed by State of Iowa / 007872 Rachael L Carr
  • In Practice for 17 Years
"
For over 17 years, I have had the privilege of offering psychotherapy to a number of interesting, courageous, and memorable humans. I am certified in Internal Family Systems and Transforming Touch, and have trained in aspects of Somatic Experiencing, as well as additional trauma-informed approaches.
Call or for a free 15 minute consultation now - (319) 774-7750
Rachael L Carr
Clinical Social Work/Therapist, LISW
"
For over 17 years, I have had the privilege of offering psychotherapy to a number of interesting, courageous, and memorable humans. I am certified in Internal Family Systems and Transforming Touch, and have trained in aspects of Somatic Experiencing, as well as additional trauma-informed approaches.
Call or for a free 15 minute consultation now - (319) 774-7750
Rachael L Carr
Clinical Social Work/Therapist, LISW

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Chronic Pain

Expertise

  • ADHD
  • Autism
  • Bipolar Disorder
  • Depression
  • Dual Diagnosis
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Sleep or Insomnia
  • Stress
Do these issues align with your needs? or (319) 774-7750
Rachael L Carr
Clinical Social Work/Therapist, LISW
Do these issues align with your needs? or (319) 774-7750
Rachael L Carr
Clinical Social Work/Therapist, LISW

3 Endorsements

Celia Dunnington
Celia Dunnington
Clinical Social Work/Therapist, LISW
Rachael is knowledgeable, experienced in many forms of therapy, and so personal and caring.
Ece Akbay
Ece Akbay
Counselor, MEd , LMHC
Anne K. Wiser
Anne K. Wiser
Clinical Social Work/Therapist, PhD, MSW, LISW

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Transgender Allied , 
Veterans

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Transgender Allied , 
Veterans

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Experiential Therapy
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Somatic
  • Trauma Focused
"
Sessions tend to be partially somatic and partially cognitive, depending on the client's needs that day, that time. Creating opportunities for you to lean into what is available to you that day is part of offering support that meets you where you are.
Call or for a free 15 minute consultation now - (319) 774-7750
Rachael L Carr
Clinical Social Work/Therapist, LISW
"
Sessions tend to be partially somatic and partially cognitive, depending on the client's needs that day, that time. Creating opportunities for you to lean into what is available to you that day is part of offering support that meets you where you are.
Call or for a free 15 minute consultation now - (319) 774-7750
Rachael L Carr
Clinical Social Work/Therapist, LISW

Location

Primary Location

Possibilities Counseling

209 East Washington St

Suite 201, Room E

Iowa City, IA 52240

(319) 774-7750

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer services in downtown Iowa City, Monday - Thursday (No Fridays). Sessions start at 10am, limited later afternoon/evening slots.
Call for a free consultation now - (319) 774-7750
Rachael L Carr
Clinical Social Work/Therapist, LISW
"
I offer services in downtown Iowa City, Monday - Thursday (No Fridays). Sessions start at 10am, limited later afternoon/evening slots.
Call for a free consultation now - (319) 774-7750
Rachael L Carr
Clinical Social Work/Therapist, LISW
Last Modified: 29 Feb 2024