Therapists in Des Moines, IA
Eric Williamson
Pre-Licensed Professional, tLMHC
Verified Verified
1 Endorsed
Des Moines, IA 50320 (Online Only)
Not accepting new clients
If you are reading this, you are most likely considering getting in touch with a therapist. Regardless of the reason or reasons, I believe that it is important for you to recognize and honor your strength in reaching this point. I know that it can be difficult to ask for help, but if you are ready, I am here. Creating an environment that is judgment-free and unwaveringly supportive is exceptionally important to me. My desire is to work with clients who feel that there is something preventing them from living their best and most fulfilling life.
If you are reading this, you are most likely considering getting in touch with a therapist. Regardless of the reason or reasons, I believe that it is important for you to recognize and honor your strength in reaching this point. I know that it can be difficult to ask for help, but if you are ready, I am here. Creating an environment that is judgment-free and unwaveringly supportive is exceptionally important to me. My desire is to work with clients who feel that there is something preventing them from living their best and most fulfilling life.
Jill Niswander
Marriage & Family Therapist Associate, MS, tLMFT
Verified Verified
1 Endorsed
Des Moines, IA 50309
Not accepting new clients
My name is Jill Niswander (she, her), and I am a temporary licensed Marriage and Family Therapist. My approach to therapy is strength based and client focused. I consider myself an ally to marginalized members of our community and seek to remain culturally humble when working with clients who live, work, speak, love, and worship differently than I do. I believe that clients have within them the resources and skills they need to create the change they seek. I utilize a systemic, narrative model of therapy to help clients achieve their goals.
My name is Jill Niswander (she, her), and I am a temporary licensed Marriage and Family Therapist. My approach to therapy is strength based and client focused. I consider myself an ally to marginalized members of our community and seek to remain culturally humble when working with clients who live, work, speak, love, and worship differently than I do. I believe that clients have within them the resources and skills they need to create the change they seek. I utilize a systemic, narrative model of therapy to help clients achieve their goals.
Mikki Stimson
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Des Moines, IA 50312
Waitlist for new clients
Mikki is passionate about supporting kids and individuals as they discover their path to emotional wellness. She has dedicated her career to treating children, adolescents, and young adults with mental and behavioral health needs, and understands that all of our paths look a little different. Some of our journeys to wellness are filled with winding roads, some with large barriers, and some are hidden deep in the woods. Mikki’s goal is to partner with children, families, and individuals as they walk these paths, because nobody should have to do this work alone.
Mikki is passionate about supporting kids and individuals as they discover their path to emotional wellness. She has dedicated her career to treating children, adolescents, and young adults with mental and behavioral health needs, and understands that all of our paths look a little different. Some of our journeys to wellness are filled with winding roads, some with large barriers, and some are hidden deep in the woods. Mikki’s goal is to partner with children, families, and individuals as they walk these paths, because nobody should have to do this work alone.
Danielle L Sodergren
Counselor, LMHC, IAADC, RPT
Verified Verified
1 Endorsed
Des Moines, IA 50312
Waitlist for new clients
My goal is to help clients gain understanding and insight into the underlying causes of thoughts and behaviors that may no longer serve them. I take an integrative approach to psychotherapy, using a number of different evidence based therapeutic techniques tailored to meet the individual needs of each of my clients.
My goal is to help clients gain understanding and insight into the underlying causes of thoughts and behaviors that may no longer serve them. I take an integrative approach to psychotherapy, using a number of different evidence based therapeutic techniques tailored to meet the individual needs of each of my clients.
Susan Helkenn
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Des Moines, IA 50312
I have had the honor of working with school-age children, teens and adults of all ages. My current clients are typically working on mood disorders (anxiety, depression) or are struggling to adjust to a change in life. I assist parents with parenting concerns and children with school or family worries or challenges. Clients may have questions about their identify, role in life, a job change, or relationships and together we can sort out the details and find a more comfortable way to approach these questions of life.
I have had the honor of working with school-age children, teens and adults of all ages. My current clients are typically working on mood disorders (anxiety, depression) or are struggling to adjust to a change in life. I assist parents with parenting concerns and children with school or family worries or challenges. Clients may have questions about their identify, role in life, a job change, or relationships and together we can sort out the details and find a more comfortable way to approach these questions of life.
Emily Crabtree
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50309
Currently accepting new clients! Life can be overwhelming sometimes and reaching out for help can feel difficult, so I am happy you are here. My name is Emily Crabtree and I am a licensed mental health counselor. I graduated from University of Northern Iowa with a Master’s degree in Clinical Mental Health Counseling. I work with individuals from 16 years old to adults. I have experience working with issues including: depression, anxiety, relationship issues, self-esteem, life transitions, grief, among others.
Currently accepting new clients! Life can be overwhelming sometimes and reaching out for help can feel difficult, so I am happy you are here. My name is Emily Crabtree and I am a licensed mental health counselor. I graduated from University of Northern Iowa with a Master’s degree in Clinical Mental Health Counseling. I work with individuals from 16 years old to adults. I have experience working with issues including: depression, anxiety, relationship issues, self-esteem, life transitions, grief, among others.
Nicole Stokes
Clinical Social Work/Therapist, LMSW
Verified Verified
Des Moines, IA 50312
It is important to me that I develop a rapport with each client that I encounter. Every client has different issues that need to be addressed. Clients are involved with identifying goals and a treatment plan to address the specific issues clients are experiencing. Some of the treatment modalities I use are strengths-based approach along with CBT to address negative ways of thinking. It is important for me to hold clients accountable for the decisions they make along with empowering them to be the best version of themselves.
It is important to me that I develop a rapport with each client that I encounter. Every client has different issues that need to be addressed. Clients are involved with identifying goals and a treatment plan to address the specific issues clients are experiencing. Some of the treatment modalities I use are strengths-based approach along with CBT to address negative ways of thinking. It is important for me to hold clients accountable for the decisions they make along with empowering them to be the best version of themselves.
Diamond Denney
Clinical Social Work/Therapist, LMSW
Verified Verified
Des Moines, IA 50311 (Online Only)
Are you struggling with how to cope with stress? Are you dealing with a life-changing event? Do you need help finding yourself, your passions or your purpose? Are you struggling with your racial identity? Are you in a toxic relationship? Do you need help improving your self-esteem? Do you need to find healing? Diamond can assist you with all that and more. Diamond believes that you can’t pour from an empty cup. Let’s fill your cup so you can live the life you want!
Are you struggling with how to cope with stress? Are you dealing with a life-changing event? Do you need help finding yourself, your passions or your purpose? Are you struggling with your racial identity? Are you in a toxic relationship? Do you need help improving your self-esteem? Do you need to find healing? Diamond can assist you with all that and more. Diamond believes that you can’t pour from an empty cup. Let’s fill your cup so you can live the life you want!
Susan Houts
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Des Moines, IA 50312
During my years in practice, I have noticed that many people feel like they are living their lives the way others would like them to live. This can create or contribute to depression, anxiety, and a general feeling of disconnection from oneself. Whether you're dealing with depression, anxiety, childhood or recent trauma, or sexuality issues, my work is dedicated to helping you find your most authentic voice so that you can create the life that you've always wanted to live.
During my years in practice, I have noticed that many people feel like they are living their lives the way others would like them to live. This can create or contribute to depression, anxiety, and a general feeling of disconnection from oneself. Whether you're dealing with depression, anxiety, childhood or recent trauma, or sexuality issues, my work is dedicated to helping you find your most authentic voice so that you can create the life that you've always wanted to live.
Colyn Burbank
Clinical Social Work/Therapist, LMSW, CADC
Verified Verified
1 Endorsed
Des Moines, IA 50309
Waitlist for new clients
I am an approachable therapist with a down to earth style. My goal is to provide a setting that is welcoming and safe for clients to explore their thoughts and feelings. I strive to help my clients overcome difficulties they are working through using an empathetic and compassionate approach.
I am an approachable therapist with a down to earth style. My goal is to provide a setting that is welcoming and safe for clients to explore their thoughts and feelings. I strive to help my clients overcome difficulties they are working through using an empathetic and compassionate approach.
Andrea 'andye' Lynn Jones
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
5 Endorsed
Des Moines, IA 50310
Sometimes life hurts and we find ourselves feeling alone. Things happen that we just can't explain. The world can sometimes seem cruel and we struggle to find our way. My passion is to empower others and to help them see their worth. I offer a caring, non-judgmental environment where you can feel safe to share what is in your heart. Take that first step with me and we can find the answers together. I am here when you are ready. Taking limited clients currently. I am no longer accepting active DHS cases.
Sometimes life hurts and we find ourselves feeling alone. Things happen that we just can't explain. The world can sometimes seem cruel and we struggle to find our way. My passion is to empower others and to help them see their worth. I offer a caring, non-judgmental environment where you can feel safe to share what is in your heart. Take that first step with me and we can find the answers together. I am here when you are ready. Taking limited clients currently. I am no longer accepting active DHS cases.
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Liz Kist
Counselor, MA, LMHC
Verified Verified
Des Moines, IA 50312
Not accepting new clients
Starting counseling can be scary AND courageous! My purpose as a therapist is to support you along the path to making positive changes in your life. It is common to feel stuck sometimes. Counseling offers hope, understanding, and a safe place to talk about hard things.
Starting counseling can be scary AND courageous! My purpose as a therapist is to support you along the path to making positive changes in your life. It is common to feel stuck sometimes. Counseling offers hope, understanding, and a safe place to talk about hard things.
Tiffany Costello
Counselor, MA, LPC, NCC
Verified Verified
Des Moines, IA 50312 (Online Only)
I believe that healing and growth takes place in the context of relationships. Unfortunately, our relationships can sometimes become distant, disconnected and a place of conflict, leaving us with unmet needs and just feeling “stuck.” We don’t feel safe asking for what we need, and maybe don’t even know what we need ourselves. The therapeutic relationship in counseling provides an authentic and safe place in which healing can begin to take place.
I believe that healing and growth takes place in the context of relationships. Unfortunately, our relationships can sometimes become distant, disconnected and a place of conflict, leaving us with unmet needs and just feeling “stuck.” We don’t feel safe asking for what we need, and maybe don’t even know what we need ourselves. The therapeutic relationship in counseling provides an authentic and safe place in which healing can begin to take place.
Ronda L Hood
Counselor, IADC, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50312 (Online Only)
Waitlist for new clients
Your life is amazing in so many areas, yet you can’t seem to get your anxiety to step aside and let you live your life to the fullest. You worry, your mind races with directionless thoughts, you’re distracted, and you’re too often irritable. Those awkward moments replay in your head and endless fears play and replay in your head. Then this presents challenges for you and your relationships. Maybe the anxiety is even coming from your relationships. Either way, let me help you come up for air. I know there is a lot on your plate, and these constant struggles with your thoughts, feelings, and moods are the last thing you need.
Your life is amazing in so many areas, yet you can’t seem to get your anxiety to step aside and let you live your life to the fullest. You worry, your mind races with directionless thoughts, you’re distracted, and you’re too often irritable. Those awkward moments replay in your head and endless fears play and replay in your head. Then this presents challenges for you and your relationships. Maybe the anxiety is even coming from your relationships. Either way, let me help you come up for air. I know there is a lot on your plate, and these constant struggles with your thoughts, feelings, and moods are the last thing you need.
Wendy Tillgren
Clinical Social Work/Therapist, LISW
Verified Verified
6 Endorsed
Des Moines, IA 50309
I see primarily adolescents and adults to help work through most things life throws our way. I use a combination of evidence based treatments, compassion and humor to help find your best self. I have been in the field for over 15 years across various settings working with people who have experienced trauma, mood disorders, foster care/adoption concerns and general life stress.
I see primarily adolescents and adults to help work through most things life throws our way. I use a combination of evidence based treatments, compassion and humor to help find your best self. I have been in the field for over 15 years across various settings working with people who have experienced trauma, mood disorders, foster care/adoption concerns and general life stress.
Anne Ducharme-Jones
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Des Moines, IA 50310
As a therapist specializing in the treatment of eating disorders, food behaviors, body image concerns and anxiety disorders, I strive to create a safe place for clients to practice greater self-awareness and develop new methods to handle the concerns that are keeping them from feeling their best. With 10 years of experience teaching yoga as well, I have a heartfelt passion for encouraging positive balance in all areas of life, including food, body image and a more compassionate relationship to self.
As a therapist specializing in the treatment of eating disorders, food behaviors, body image concerns and anxiety disorders, I strive to create a safe place for clients to practice greater self-awareness and develop new methods to handle the concerns that are keeping them from feeling their best. With 10 years of experience teaching yoga as well, I have a heartfelt passion for encouraging positive balance in all areas of life, including food, body image and a more compassionate relationship to self.
Jamie Gilley
Clinical Social Work/Therapist, LISW
Verified Verified
Des Moines, IA 50312
My personality style is welcoming, calm, nonjudgemental but straightforward and funny (maybe mostly to myself!). I believe a positive connection is the foundation to the therapeutic process. Connection facilitates a safe space, builds trust and allows the individual to release troubling thoughts, feelings and trapped emotions in the body. I believe in a mind/body skills approach to healing.
My personality style is welcoming, calm, nonjudgemental but straightforward and funny (maybe mostly to myself!). I believe a positive connection is the foundation to the therapeutic process. Connection facilitates a safe space, builds trust and allows the individual to release troubling thoughts, feelings and trapped emotions in the body. I believe in a mind/body skills approach to healing.
Sampson Family Therapy Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Des Moines, IA 50309
Sampson Family Therapy Services staff strive to engage in a collaborative process with clients, coworkers, and the community to welcome growth, embrace strengths and successes, and acknowledge our role in making wellness a priority for others and ourselves. We work with many client needs and make it a priority to provide attentive and consistently accessible therapy services. It is the mission of Sampson Family Therapy Services, LLC to embody a dynamic and progressive therapeutic service environment for the cultivation of health and well-being for clients served, employees, and the community at large.
Sampson Family Therapy Services staff strive to engage in a collaborative process with clients, coworkers, and the community to welcome growth, embrace strengths and successes, and acknowledge our role in making wellness a priority for others and ourselves. We work with many client needs and make it a priority to provide attentive and consistently accessible therapy services. It is the mission of Sampson Family Therapy Services, LLC to embody a dynamic and progressive therapeutic service environment for the cultivation of health and well-being for clients served, employees, and the community at large.
Rachel Boothroyd
Pre-Licensed Professional
Verified Verified
1 Endorsed
Des Moines, IA 50313
Waitlist for new clients
You know yourself better than anyone, but if you are struggling with emotions, thoughts, or behaviors that you would like to change, I can help. Together, we’ll address issues keeping you from living joyfully using Cognitive Behavior Therapy, Dialectical Behavioral Therapy, mindfulness, and structured activities that give you actionable steps toward healing.
You know yourself better than anyone, but if you are struggling with emotions, thoughts, or behaviors that you would like to change, I can help. Together, we’ll address issues keeping you from living joyfully using Cognitive Behavior Therapy, Dialectical Behavioral Therapy, mindfulness, and structured activities that give you actionable steps toward healing.
Hayden Finch
Psychologist, PhD
Verified Verified
Des Moines, IA 50309 (Online Only)
Not accepting new clients
*ONLINE THERAPIST* Like you, I’ve felt like I was working really hard to keep it all balanced but was somehow only treading water. Now, I use my personal and professional experience and all the knowledge I got earning my doctorate in psychology to help you find meaningful balance. My focus is on helping you escape life’s overwhelm by teaching you step-by-step, actionable strategies proven to help you feel more relaxed and more empowered so you can thrive in your life. No crystals, no horoscopes, just proven techniques. If you feel like no matter what you do, you're never good enough, I've got your back.
*ONLINE THERAPIST* Like you, I’ve felt like I was working really hard to keep it all balanced but was somehow only treading water. Now, I use my personal and professional experience and all the knowledge I got earning my doctorate in psychology to help you find meaningful balance. My focus is on helping you escape life’s overwhelm by teaching you step-by-step, actionable strategies proven to help you feel more relaxed and more empowered so you can thrive in your life. No crystals, no horoscopes, just proven techniques. If you feel like no matter what you do, you're never good enough, I've got your back.
See more therapy options for Des Moines
Nearby Searches for Des Moines
- Altoona
- Ankeny
- Beaverdale
- Bondurant
- Clive
- Grimes
- Johnston
- Norwalk
- Urbandale
- Waukee
- West Des Moines
- Windsor Heights
How does your Therapist compare?
Number of Therapists in Des Moines, IA
400+
Average cost per session
$150
Therapists in Des Moines, IA who prioritize treating:
95% | Anxiety |
90% | Depression |
81% | Relationship Issues |
80% | Self Esteem |
76% | Trauma and PTSD |
76% | Stress |
72% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
75% | Wellmark BCBS |
51% | UnitedHealthcare UHC | UBH |
How Therapists in Des Moines, IA see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Des Moines?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.