Therapists in Minnetonka, MN

Photo of Minnetonka Counseling, LLC, Psychologist in Minnetonka, MN
Minnetonka Counseling, LLC
Psychologist, MA, LP, LLC
Verified Verified
Minnetonka, MN 55343
Who's ready for a change? Looking for a proven way to feel better? If you are fed up with feeling miserable we can help you get the life you want and deserve. We are a collective of five licensed clinicians working with children, adults and adolescents struggling with attachment issues, PTSD, Anxiety, Depression, Borderline Personality Disorder, Eating Disorders, Phobias, OCD, couples therapy and Substance Abuse. We are committed to providing high quality evidence-based treatment. We look forward to talking with you more.
Who's ready for a change? Looking for a proven way to feel better? If you are fed up with feeling miserable we can help you get the life you want and deserve. We are a collective of five licensed clinicians working with children, adults and adolescents struggling with attachment issues, PTSD, Anxiety, Depression, Borderline Personality Disorder, Eating Disorders, Phobias, OCD, couples therapy and Substance Abuse. We are committed to providing high quality evidence-based treatment. We look forward to talking with you more.
(651) 356-8481 View (651) 356-8481
Photo of Debbie Locketz, Clinical Social Work/Therapist in Minnetonka, MN
Debbie Locketz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Minnetonka, MN 55345  (Online Only)
Do you feel overwhelmed and nervous about events or decisions you make? Are you someone who works really hard , but still finds yourself struggling, feeling anxious about daily tasks, and often is very hard on yourself. You may not understand why you feel the way you do. You may not even remember a time you didn’t feel like this. Either way, one thing is for sure: you’re ready to make a change . You’re ready to gain deeper insight into yourself and your past experiences. Most of all, you’re ready to start creating new patterns in your life. I want to help you get there.
Do you feel overwhelmed and nervous about events or decisions you make? Are you someone who works really hard , but still finds yourself struggling, feeling anxious about daily tasks, and often is very hard on yourself. You may not understand why you feel the way you do. You may not even remember a time you didn’t feel like this. Either way, one thing is for sure: you’re ready to make a change . You’re ready to gain deeper insight into yourself and your past experiences. Most of all, you’re ready to start creating new patterns in your life. I want to help you get there.
(952) 900-3266 View (952) 900-3266
Photo of Alecia Viera, Psychologist in Minnetonka, MN
Alecia Viera
Psychologist, PsyD, LP
Verified Verified
Minnetonka, MN 55305
Not accepting new clients
I believe there are many paths to healing and I enjoy discovering together what is most helpful. I utilize a client-centered approach with a holistic lens. I work to create a comfortable place for my clients to connect with themselves, experiment, and grow. I have a calming, warm approach with clients and tailor therapy to each individual and their particular needs. I enjoy working with adolescents (16 and above) and adults. I work with eating disorders, depression, anxiety disorders, trauma and PTSD, self esteem, and grief and loss.
I believe there are many paths to healing and I enjoy discovering together what is most helpful. I utilize a client-centered approach with a holistic lens. I work to create a comfortable place for my clients to connect with themselves, experiment, and grow. I have a calming, warm approach with clients and tailor therapy to each individual and their particular needs. I enjoy working with adolescents (16 and above) and adults. I work with eating disorders, depression, anxiety disorders, trauma and PTSD, self esteem, and grief and loss.
(763) 710-6028 x106 View (763) 710-6028 x106
Photo of Abigale L Layman, Licensed Professional Counselor in Minnetonka, MN
Abigale L Layman
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
Minnetonka, MN 55305
I have the most experience helping those who are struggling with grief, trauma, betrayal, and anxiety and depression. However, I am open to any client who feels they need a unique approach to care.
I have the most experience helping those who are struggling with grief, trauma, betrayal, and anxiety and depression. However, I am open to any client who feels they need a unique approach to care.
(952) 234-6911 View (952) 234-6911
Photo of Mindfully Healing, Counselor in Minnetonka, MN
Mindfully Healing
Counselor
Verified Verified
Minnetonka, MN 55343
Mindfully Healing is a group practice of mental health clinicians who are committed to helping you overcome a variety of life's challenges through connection, education, and effective professional services. Our group of therapists are available to see adults, teens, couples, and families experiencing trauma, anxiety, depression, personality disorders, parenting concerns, co-parenting, panic attacks, school issues, relationship issues, family communication, grief, life transitions, conflict management, parent/teen conflict, and anger management.
Mindfully Healing is a group practice of mental health clinicians who are committed to helping you overcome a variety of life's challenges through connection, education, and effective professional services. Our group of therapists are available to see adults, teens, couples, and families experiencing trauma, anxiety, depression, personality disorders, parenting concerns, co-parenting, panic attacks, school issues, relationship issues, family communication, grief, life transitions, conflict management, parent/teen conflict, and anger management.
(952) 522-9978 View (952) 522-9978
Photo of Dr. Sally I Beck, Marriage & Family Therapist in Minnetonka, MN
Dr. Sally I Beck
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Minnetonka, MN 55305
Hello, I'm Dr. Sally Beck, a faith-based therapist offering hope to Couples who are suffering loss of connection to those they love. Couples can again regain trust and regain trust and intimacy through renewed connection. FaithWorks specializes in trauma and abuse; trained in EMDR, a helpful tool in lessening anxiety due to PTSD. Play therapy and EMDR are effecive techniques addressing anxiety in children suffering from divorce, sexual abuse, or attachment. In fact, play therapy is such a valuable tool in assisting children in their healing that we have four rooms dedicated to play therapy in Anchor Counseling Clinic in Jordan, MN.
Hello, I'm Dr. Sally Beck, a faith-based therapist offering hope to Couples who are suffering loss of connection to those they love. Couples can again regain trust and regain trust and intimacy through renewed connection. FaithWorks specializes in trauma and abuse; trained in EMDR, a helpful tool in lessening anxiety due to PTSD. Play therapy and EMDR are effecive techniques addressing anxiety in children suffering from divorce, sexual abuse, or attachment. In fact, play therapy is such a valuable tool in assisting children in their healing that we have four rooms dedicated to play therapy in Anchor Counseling Clinic in Jordan, MN.
(952) 373-6695 View (952) 373-6695
Photo of Janna (Schriber) Mason, Licensed Professional Clinical Counselor in Minnetonka, MN
Janna (Schriber) Mason
Licensed Professional Clinical Counselor, MS, LPCC, NCC
Verified Verified
Minnetonka, MN 55343  (Online Only)
Waitlist for new clients
Grief is ever-present within our lives. Whether it’s an abrupt shift in our daily routine, a noticeable difference within ourselves, or a transition of our career, we experience it. We feel it after a change in our relationship, the loss of a pet, or, a heartbreaking death of a loved one. All change results in loss of some sort, and that which accompanies it, is grief. Grief can leave us feeling stuck, overwhelmed, and scared. We feel exposed and vulnerable. We begin to question ourselves and the world we are in. Whatever your grief, know that I will honor it with attuned presence.
Grief is ever-present within our lives. Whether it’s an abrupt shift in our daily routine, a noticeable difference within ourselves, or a transition of our career, we experience it. We feel it after a change in our relationship, the loss of a pet, or, a heartbreaking death of a loved one. All change results in loss of some sort, and that which accompanies it, is grief. Grief can leave us feeling stuck, overwhelmed, and scared. We feel exposed and vulnerable. We begin to question ourselves and the world we are in. Whatever your grief, know that I will honor it with attuned presence.
(952) 260-2552 View (952) 260-2552
Photo of Heidi Strohmaier, Psychologist in Minnetonka, MN
Heidi Strohmaier
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Minnetonka, MN 55343
Stress & Anxiety Therapy. Do you struggle to relax, sleep, or lead a healthy lifestyle? I help busy professionals navigate competing life stressors, improving their ability to manage stress, anxiety, and health problems like insomnia and obesity. Applying evidence-based strategies to each client's unique strengths, beliefs, and background, I help people achieve greater balance and wellness. My thoughtful, compassionate, and solution-oriented approach helps clients progress toward their goals and move forward more effectively in life.
Stress & Anxiety Therapy. Do you struggle to relax, sleep, or lead a healthy lifestyle? I help busy professionals navigate competing life stressors, improving their ability to manage stress, anxiety, and health problems like insomnia and obesity. Applying evidence-based strategies to each client's unique strengths, beliefs, and background, I help people achieve greater balance and wellness. My thoughtful, compassionate, and solution-oriented approach helps clients progress toward their goals and move forward more effectively in life.
(612) 509-8265 View (612) 509-8265
Photo of Jill Magnuson, Psychologist in Minnetonka, MN
Jill Magnuson
Psychologist, MA, LP
Verified Verified
Minnetonka, MN 55345
I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a cognitive behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.
I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a cognitive behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.
(952) 260-0350 View (952) 260-0350
Photo of Callie Rose, Clinical Social Work/Therapist in Minnetonka, MN
Callie Rose
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minnetonka, MN 55345
Not accepting new clients
Callie is a compassionate therapist with the ability to have empathy for everyone. She has been working as an outpatient therapist for several years and has extensive experience working in the child welfare system. Callie uses a blend of therapeutic approaches that are person-centered and trauma-informed. She recognizes that trauma presents itself in many forms. She enjoys working with a variety of mental health diagnoses, including adjustment disorders, depression, anxiety, PTSD, and Complex PTSD. Callie’s clients will find themselves experiencing understanding and transparency from her during sessions.
Callie is a compassionate therapist with the ability to have empathy for everyone. She has been working as an outpatient therapist for several years and has extensive experience working in the child welfare system. Callie uses a blend of therapeutic approaches that are person-centered and trauma-informed. She recognizes that trauma presents itself in many forms. She enjoys working with a variety of mental health diagnoses, including adjustment disorders, depression, anxiety, PTSD, and Complex PTSD. Callie’s clients will find themselves experiencing understanding and transparency from her during sessions.
(952) 214-4774 View (952) 214-4774
Photo of Dr. Cambria Litsey Budding, Psychologist in Minnetonka, MN
Dr. Cambria Litsey Budding
Psychologist, PhD, LP
Verified Verified
Minnetonka, MN 55345  (Online Only)
I am currently accepting new clients for virtual individual and couples therapy in Minnesota and PSYPACT-member states. When life becomes overwhelming, it can be difficult to know where to turn. Many of us fear that by sharing our worries, we could be judged or burden those around us. Many of my clients begin working with me at a point of transition or change in their lives. They may be experiencing feelings of uncertainty, endless worry, or a lack of control. They may be stuck in patterns that are causing them to feel helpless, regretful, or unsure of themself. No matter your current circumstances, I’m glad you're here.
I am currently accepting new clients for virtual individual and couples therapy in Minnesota and PSYPACT-member states. When life becomes overwhelming, it can be difficult to know where to turn. Many of us fear that by sharing our worries, we could be judged or burden those around us. Many of my clients begin working with me at a point of transition or change in their lives. They may be experiencing feelings of uncertainty, endless worry, or a lack of control. They may be stuck in patterns that are causing them to feel helpless, regretful, or unsure of themself. No matter your current circumstances, I’m glad you're here.
(763) 251-9127 View (763) 251-9127
Photo of Barbara Mackintosh, Marriage & Family Therapist in Minnetonka, MN
Barbara Mackintosh
Marriage & Family Therapist, LMFT, CST, MA
Verified Verified
3 Endorsed
Minnetonka, MN 55345
Are you longing for more emotional or sexual intimacy in your relationship? Do you find yourself caught in negative interactive patterns and wonder how to change those patterns? Do you feel a loss of connection or attachment with your partner? I will help you figure out the missing pieces of your relationship and help instruct you how to 'ignite intimacy, increase desire, and create a loving, connected and secure relationship." I am a compassionate listener & comfortable discussing difficult issues. I'm a resource that can help you reach your goals w/o judgment or shame. I have 20+ years experience working with couples of all ages
Are you longing for more emotional or sexual intimacy in your relationship? Do you find yourself caught in negative interactive patterns and wonder how to change those patterns? Do you feel a loss of connection or attachment with your partner? I will help you figure out the missing pieces of your relationship and help instruct you how to 'ignite intimacy, increase desire, and create a loving, connected and secure relationship." I am a compassionate listener & comfortable discussing difficult issues. I'm a resource that can help you reach your goals w/o judgment or shame. I have 20+ years experience working with couples of all ages
(612) 223-6392 View (612) 223-6392
Photo of Jennifer M Lake, Marriage & Family Therapist in Minnetonka, MN
Jennifer M Lake
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minnetonka, MN 55345
Not accepting new clients
Immediate Openings w/ other providers at this clinic. My goal as a therapist is to provide a safe, accepting, and open environment for clients to explore their thoughts and emotions without judgement. I seek to understand each individual's goals for therapy, and help them to build upon their skills and knowledge to achieve a state of healing and growth. Life presents us with a number of challenges, and I view the therapeutic relationship as powerful alliance in assisting clients in navigating through these transitions. I enjoy working with adolescents and adults, and I provide both individual and couples therapy.
Immediate Openings w/ other providers at this clinic. My goal as a therapist is to provide a safe, accepting, and open environment for clients to explore their thoughts and emotions without judgement. I seek to understand each individual's goals for therapy, and help them to build upon their skills and knowledge to achieve a state of healing and growth. Life presents us with a number of challenges, and I view the therapeutic relationship as powerful alliance in assisting clients in navigating through these transitions. I enjoy working with adolescents and adults, and I provide both individual and couples therapy.
(612) 354-8059 View (612) 354-8059
Photo of Tammie Rosenbloom, Clinical Social Work/Therapist in Minnetonka, MN
Tammie Rosenbloom
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minnetonka, MN 55345
Feeling stuck? Looking for a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Eating Disorders and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work and there's always room for fun and laughter. I won't let you stay stuck!
Feeling stuck? Looking for a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Eating Disorders and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work and there's always room for fun and laughter. I won't let you stay stuck!
(952) 260-1005 View (952) 260-1005
Photo of Melissa A. Raatz, Clinical Social Work/Therapist in Minnetonka, MN
Melissa A. Raatz
Clinical Social Work/Therapist, MSW, LICSW, CHT, ART, CCTP
Verified Verified
2 Endorsed
Minnetonka, MN 55305
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.
(763) 401-7618 View (763) 401-7618
Photo of Jill Salo, Licensed Professional Counselor in Minnetonka, MN
Jill Salo
Licensed Professional Counselor, LADC, LPCC
Verified Verified
2 Endorsed
Minnetonka, MN 55343
Jill is a compassionate therapist who believes that we are all searching for meaning in our lives. She approaches her work with clients by encouraging them to trust their intuition, explore different ways of finding understanding, and nurture helpful relationships in their lives. She also brings in her calm, laid back personality to help her build authentic connections with her clients. Jill tailors her treatment methods to the unique needs of his clients, always keeping them at the center of the therapeutic work. While Jill is well-versed in a variety of treatment modalities, specializing in complex families, EMDR and AIR Network.
Jill is a compassionate therapist who believes that we are all searching for meaning in our lives. She approaches her work with clients by encouraging them to trust their intuition, explore different ways of finding understanding, and nurture helpful relationships in their lives. She also brings in her calm, laid back personality to help her build authentic connections with her clients. Jill tailors her treatment methods to the unique needs of his clients, always keeping them at the center of the therapeutic work. While Jill is well-versed in a variety of treatment modalities, specializing in complex families, EMDR and AIR Network.
(952) 243-5376 View (952) 243-5376
Photo of Sonder Behavioral Health & Wellness, Psychologist in Minnetonka, MN
Sonder Behavioral Health & Wellness
Psychologist, PsyD
Verified Verified
Minnetonka, MN 55343
Are you experiencing a nagging feeling that your life is not aligned with your true self or with where you want it to be heading? Are you feeling lost, stuck, or unhappy? This is the voice of your subconscious. I encourage you to listen to your instinct and trust that you have the power to do something about it. It is absolutely possible for anyone to improve their lives regardless of where they are at now or where they came from. It is recognized that each individual's needs are as unique as they are.
Are you experiencing a nagging feeling that your life is not aligned with your true self or with where you want it to be heading? Are you feeling lost, stuck, or unhappy? This is the voice of your subconscious. I encourage you to listen to your instinct and trust that you have the power to do something about it. It is absolutely possible for anyone to improve their lives regardless of where they are at now or where they came from. It is recognized that each individual's needs are as unique as they are.
(952) 649-5899 View (952) 649-5899
Photo of Know Thyself Healing & Therapy, Clinical Social Work/Therapist in Minnetonka, MN
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW
Verified Verified
Minnetonka, MN 55305
Know Thyself Healing and Therapy believes all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationships and skills for growth, understanding and healing are among our goals in therapy. We connect with our own personal journeys through life’s challenges to connect with clients at a deeper level. We believe this allows us to not only empathize with our clients, but also partner with them on their specific healing journey. We believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone believes in us.
Know Thyself Healing and Therapy believes all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationships and skills for growth, understanding and healing are among our goals in therapy. We connect with our own personal journeys through life’s challenges to connect with clients at a deeper level. We believe this allows us to not only empathize with our clients, but also partner with them on their specific healing journey. We believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone believes in us.
(952) 236-4341 View (952) 236-4341
Photo of Sonder Behavioral Health & Wellness, Psychologist in Minnetonka, MN
Sonder Behavioral Health & Wellness
Psychologist
Not Verified Not Verified
Minnetonka, MN 55343
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
(952) 260-8673 View (952) 260-8673
Photo of Kayci Rush, Clinical Social Work/Therapist in Minnetonka, MN
Kayci Rush
Clinical Social Work/Therapist, LICSW
Verified Verified
Minnetonka, MN 55305  (Online Only)
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.
(763) 299-8513 View (763) 299-8513

How does your Therapist compare?

Number of Therapists in Minnetonka, MN

200+

Average cost per session

$160

Therapists in Minnetonka, MN who prioritize treating:

93% Anxiety
88% Depression
85% Relationship Issues
79% Self Esteem
72% Trauma and PTSD
70% Grief
69% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
67% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Minnetonka, MN see their clients

79% In Person and Online
21% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Minnetonka?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.