Inessa Freya Lieberman

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today
Photo of Inessa Freya Lieberman, MA, LMFT, Marriage & Family Therapist in Arcata
(707) 207-8551 Website

Inessa Freya Lieberman

Marriage & Family Therapist, MA, LMFT


Location

Offers online therapy

830 G Street
200
Arcata, CA 95521
(707) 207-8551

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Remote therapy can be just as effective as in-office visits. Please call if you are struggling or just need some extra support.
There's a saying, "Healing is the application of love to the places inside that hurt." I'm here to fully support you in tending to those tender places. Together we will journey into understanding the major themes and patterns in your life and what they are trying to teach you. This increased level of awareness can help you access your strength and intuition, eliminate negative self talk and choose a more fulfilling relationship with yourself, others and life.
My approach integrates the mind, body and spirit for deep healing and reconnection to your true self. It's my greatest passion to help people get unstuck and have greater life satisfaction. My approach is psychodynamic, family systems, guided meditation, inner child work, CBT, Gestalt, guided imagery, Inner Bonding, somatic healing, the Release Technique
I'm here to hold a compassionate space for you, so you can access your deepest wisdom and make the necessary changes to reclaim your true self. Through our work, you move into a deeper conscious relationship with yourself and life. I support you in developing an "ideal vision" for the life you want to live and a plan on how you can get there.

Finances

  • Cost per Session: $125 - $175
  • Sliding Scale: Yes
Accepted Insurance Plans
  • Aetna | Aetna Coventry
  • Oscar Health
  • Oxford
  • UMR
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 4 Years
  • License: California / 127830
  • School: Pacifica Graduate Institute
  • Year Graduated: 2012
I take an integrative approach and work with many different modalities to help you get unstuck, heal and actualize your greatest potential.

Additional Credentials

  • License No. and State: MT3331 Florida Board of Clinical Social Work, Marriage & Family Therapy and Mental Health Counseling

Inessa Freya Lieberman's Groups

Mind, Body and Soul Reconnection for Adults

This healing circle begins with a guided meditation to land our energy and reconnect to our hearts. Each participant has an opportunity to share their experience as well as anything that might be on their heart/mind from the previous group. Each week I will introduce different tools to help reduce anxiety and increase joy and creativity. Some activities might include free form writing, movement, mindfulness meditation, guided visualizations, and group energy clearings. When your Mind, Body and Soul are Reconnected you make choices that are guided by your deepest knowing; you experience more satisfaction in your life.

More about this group

Om for Teens

Through weekly breath work and mindfulness practices, teens will learn how to manage their stress and anxiety. Meditation creates a space between thoughts and feelings. By noticing a bad mood before it gets out of control, teens can consciously navigate their emotional landscape and choose a healthier response. Meditation reduces stress and strengthens the immune system. It can improve relationships at home and at school. Even more importantly, meditative and relaxation practices may support a teen’s development into a self-confident individual, enhancing his or her ability to live and act with self-awareness, inner peace and compassion.

More about this group

Location

830 G Street
200
Arcata, CA 95521
(707) 207-8551
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Codependency
  • Anxiety
  • Relationship Issues
Issues
  • ADHD
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Child
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Narcissistic Personality
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues

Client Focus

I also speak: Russian
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen

Treatment Approach

Types of Therapy
  • AEDP
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Energy Psychology
  • Existential
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Feng Shui
  • Gestalt
  • Humanistic
  • Imago
  • Integrative
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Release Technique
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 17 Oct 2021
Inessa Freya Lieberman, MA, LMFT, Marriage & Family Therapist in Arcata

Inessa Freya Lieberman

Marriage & Family Therapist, MA, LMFT