Welcome to a place of support for those relationships most important to you. I offer therapy in a relational context which explores the interconnectedness between self and others. I believe this is vital to well living. When relationships are out of balance, disconnectedness can occur. By creating awareness, empowerment can be found and utilized for change. I invite you to better navigate yourself and your relations!

Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital.

I know no one who is "accidentally" in counseling or therapy. Thus, this step and this choice is often quite difficult. I embrace building rapport with my clients in a way that allows us to engage in a collaboration of unique, innovative and effective techniques to overcome the challenges, problems and/or difficulties they are facing, whether in their social, personal, or business life. I take pride in listening to my clients and trying to provide them thoughtful tools they can use long after our sessions are complete.

Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see.

Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.

As a person struggling with substance use, you may have found yourself trying different treatment methods but not seeing the results you wanted. Maybe you're a person living with schizophrenia, and you haven't found a type of therapy that feels right. Or maybe you're new to this therapy thing, and you're wanting to hit the ground running? Whatever your experience has been, it can be scary to reach out and ask for help. You want to find someone you can connect with.

If you're like most people who seek help, you've already tried everything. You've come to the end of your rope, and you're afraid that even therapy won't work. I know - I've been there. Perhaps the source of your pain is a relationship with a family member, partner, or spouse. Maybe it's long-standing general anxiety or depression. Perhaps you're grappling with an addiction that's truly ruining your life. Or, perhaps you're recovering from an addiction, but anxiety and self-doubt are preventing you from moving forward with basic life goals.

Family conflict? Relationship struggles? Parenting concerns? Teen concerns? Transition and Identity questions? We are a group of therapists who value authenticity, kindness, and relationships. At Down to Earth Therapy we are committed to not only listening, but to actively partnering with you and helping you make the changes you, your partnership, or your family desire. We welcome clients of all class, sexuality, ethnicity, race, gender, and spiritual belief.

Feeling overwhelmed, depressed, anxious, not good enough, stuck or lost? Maybe you just experienced loss, a life changing event, questioning your identity or there is something from your past you want to address. From the outside it may look like you have it all together but inside you feel empty and are barely making it through each day. You want to be the vibrant person who connects with others, is at peace with oneself and feels as though you have a purpose in life. I can help you find your path, process the past or overcome what you are currently facing.

My ideal client is one who is intrigued, curious, or prepared to start or continue engagement in therapeutic services. I am open to meeting my client where they are at in their therapeutic journey. Their goals would include preparing for change in any aspect of their life. Families looking for an eclectic style of therapy should look no further. I love to learn new techniques and often pull from multiple therapeutic approaches. I enjoy utilizing games, art, and movement in addition to traditional talk-therapy.

*LIMITED AVAILABILITY* When those mindfulness apps are not giving you the results you hoped for, let's meet and work together to help find your skills and strengths to live the life you’ve been wanting. I look forward to meeting you, chat, and for you to determine whether I am the right therapist for you. I understand that finding a therapist can be difficult, and you may want a therapist who can connect with you on a real level, provide you a safe space to be vulnerable, educate and help guide you through coping and useful skills, and potentially a therapist who will purposely wear mismatched socks.

I bring a direct, compassionate, results-driven approach to my work with clients. I believe inner strength, knowledge, and self-acceptance are key components to therapeutic growth and development. I'm a Licensed Marriage and Family Therapist and trained in Eye Movement Desensitization and Reprocessing (EMDR). I utilize a solution-focused approach to encourage insight and creativity. Humor and authenticity are powerful tools that add value to the therapeutic journey and I incorporate both into the therapeutic process.

Hey you....have you gone through recent transition/change in life that has left you feeling overwhelmed, full of self-doubt, hopeless, or lonely? When people tell you "you're not alone," do you believe them? Are you feeling exhausted trying to manage these feelings the best way you know how, only to feel the exact same or worse? It is ok to not be ok. AND, it's ok to ask for support and help....in fact, it's quite courageous.

With curiosity and great respect, I join you on your journey, believing it nothing short of a privilege to be trusted with your story. We all have multiple identities that impact our experiences, and in therapy, we will work together to create a space where all your identities are honored and celebrated. We learn about ourselves and each other in spaces where we feel safe and respected. I enjoy working with clients of all ages on a variety of topics including anxiety, depression, life transitions, self esteem, gender and sexual identity.

Drew Horowitz has a vast range of experiences in working with addiction and mental health disorders. He has gained a wealth of knowledge through his own recovery, extensive training, and a master's level education from the Hazelden Graduate School. Drew has several years of professional experience in addiction services. He has worked extensively within a multitude of populations. After spending nearly 5 years with Hennepin County as a co-occurring mental health and substance abuse professional, Drew went into private practice where he treats individuals and families.

I believe we all have the inner power and intuitive knowledge to change, but our intuition can get blocked when strong emotions or past events overwhelm us. Working to establish a partnership of genuineness, trust, and respect for this self-knowledge, I teach tools to calm anxieties, break through fears, renew hope, and increase self-understanding. Mindfulness, relaxation, and visual art techniques, as well as play therapy with children, are often part of this process.

**IMMEDIATE TELEHEALTH OPENINGS AVAILABLE**. I believe we are built for connection with others, and while relationships can be what cause stress in our lives, relationships can also bring healing. We all need a trusted place to find solutions and bring relief to the stress that change brings, even when these may be welcomed changes like the birth of a child, a new marriage, a new school or job transition. Even more so, extra support is necessary when transitions bring unexpected elements: difficulty adjusting to becoming a mom, having a baby in the NICU, difficulty finding your footing in marriage, anxiety, depression or loss.

Whether your concerns are rooted in the past or present, together we can explore ways to increase your sense of well-being. If you are experiencing stress, a sense of overwhelm or find yourself looking to make changes in your life, I can support you on your journey of healing and growth. My clients come from a variety of backgrounds and commonly share a desire for change and growth in their lives. Some arrive with a specific issue they are working on, while others are on a more involved journey of growth.

I approach my work with clients with openness, respect, and curiosity. I work collaboratively with you in a reflective process to help you achieve your goals. My style incorporates awareness of the past with a focus on improving satisfaction in the present. I will actively listen and reflect as well as challenge and empower you to direct your own life. Together we will identify your strengths, increase your insight, and develop coping skills that promote positive change.

Gregory Simonson, PhD, LP is experienced in psychological evaluation across the lifespan (early childhood, children, adolescents, adults, and older adults) for a range of presenting questions. He has specific interests in assessment related to autism (including expertise on autism presentation in individuals socialized as girls or women), learning, attention, memory, mood/personality concerns, OCD, and trauma. He practices from a trauma-informed, gender-affirming, and culturally-responsive framework to ensure empathetic, person-centered care for queer, pan, trans, nonbinary, gender diverse, lesbian, gay, and bisexual clients.