I provide individual and family therapy to individuals who are looking for help to cope with life's various twists and turns. I utilize an organic approach to gain an understanding of your specific life situations and stressors that are contributing to your current feelings. I use positive affirmations, strength identification and skill building to encourage you to reach your personal goals. We will work quickly to alleviate uncomfortable symptoms while we learn to identify triggers that may cause these feelings in order to focus on making long term changes that will help you to move forward through life.

I believe that therapy is a journey towards growth and change. Over the past thirty years, I've had the honor of sharing this journey with adults of all ages, as well as adolescents and children. In the beginning, I often help people with an immediate problem or crisis. My personal style is warm, supportive and interactive. I draw from cognitive behavioral techniques, which stress concrete, behavioral change. Gradually, I create a safe space where we can establish a trusting relationship. People begin to identify the patterns they want to change. They replace old behaviors with new ones.

I am a Licensed Independent Clinical Social Worker (LICSW). I earned my Masters Degree from Boston University School of Social Work in 2000. I have over 21 years of experience working with adults and have practiced in college counseling centers, health centers, and outpatient settings. My approach is flexible and strength-based. I adapt my clinical approach to each client based on their needs to help them make healthy changes in their lives. I offer brief and long-term treatment for a variety of issues including depression, grief and loss, anxiety, trauma, stress management, women's issues, and substance abuse.

Is anxiety or depression preventing you from living a more fulfilling life? Are you feeling overwhelmed by a major transition? Are you unable to move on from an upsetting or traumatic past experience? I help patients change patterns of behavior that are no longer working, and learn new and more effective ways of coping and engaging with life. I believe that embedded in the painful crises that usually bring individuals and couples to therapy, there are also opportunities for self understanding and mastery that can be discovered and realized in a safe healing relationship.

In these difficult times I offer phone/Face Time sessions to individuals and couples and a free 30 session session. I specialize in marital, pre-marital, and individual therapy. Let me guide you to find better self-awareness and clarity as you understand and change your negative cycles and old patterns. My twenty-five years of experience using insight oriented therapy will help you improve your interpersonal communication with your mate, family and co-workers. I will help you find strategies that will make your life happier and your relationships more fulfilling as you resolve conflicts in your life through short term support.

I am a private practitioner and I am accepting new clients. I maintain a general clinical practice and have extensive experience treating clients in various settings such as community mental health, school-based and private practice. In addition to my private practice, I am currently the district-wide adjustment counselor for Northbridge Public Schools. I bring an in-depth understanding of mood and anxiety disorders, relational/family issues as well as emotional dysregulation and impulse control issues to name a few.

NOW ACCEPTING REFERRALS FOR BOTH DOWNTOWN AND WELLESLEY LOCATIONS I work with adults and adolescents struggling with depression, anxiety and adjustment to life's challenges. I may work well with you if you value a warm, supportive relationship, treatment that is tailored to your goals, and feel motivated to make positive changes in your life.

My therapeutic approach is warm, collaborative and solution-focused. I incorporate mindfulness techniques to increase awareness of harmful thoughts and behaviors, and skill building exercises to increase emotion regulation, resilience, and psychological flexibility. I hold an advanced certificate in Cognitive Behavioral Therapy (CBT) from Boston University and have extensive training in mindfulness-based therapies.

Young people's lives are now moving at a faster pace; they encounter more complexity and demands with each day. Thus, they find themselves more overwhelmed than ever before. I will work with you in a collaborative and respectful manner to identify meaningful targets that can be gainfully addressed.

My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD. *I have limited availability, please call and inquire about any openings*

I am a native Spanish- English therapist with more than 20 years of clinical experience.

**Not currently accepting new patients** For over 25 years I have worked with adolescents, adults, couples and families to increase their satisfaction, pleasure and functioning in relationships, work and school. I help people address feelings like depression, anxiety, anger and insecurity along with behaviors that may include addiction, poor school/work performance, ineffective communication or infidelity. Working with couples is a major focus in my practice and a topic I teach to both graduate and post-graduate students.

As a licensed clinical psychologist, I build therapeutic relationships with my clients to facilitate positive growth. I have over 20 years of extensive experience working in inpatient and outpatient settings, community mental health centers and local schools. I work with individuals of all ages to improve well-being and resolve personal challenges using evidenced based and client centered treatments. I provide therapy to adults who are interested in improving their lives and or struggling with specific concerns. For example, some clients want to improve relationships with family members, reduce stress and anxiety, and learn coping strategies for managing difficult situations. Other's may want support with creating and achieving life goals. ​ I work with parents to help them develop the skills to manage their child's worries, fears, and social emotional and behavioral challenges.

As a Licensed Clinical Social Worker with more than 18 years of experience working with diverse multi cultural communities, I am here to offer a safe space for you to explore personal issues that may get in the way of your life goals, dreams, relationships, personal and academic success. I want to learn more about you and how you define your personal strengths and manage challenging situations. I believe that YOU are much MORE than the challenges that may consume your life right now.

Hello, my name is Jason and I am a licensed mental health clinician specializing in anxiety, depression, trauma, and substance use. I employ cognitive behavioral therapy that draws on emerging research into the utility of mindfulness, movement, and meditation in mental health care.

Are you tired of suffering with symptoms and don't know where to turn for help? Whether you have sustained a stroke, concussion, or brain injury of any kind, suffer from chronic pain/chronic illness, struggle with ADD/ADHD, or are simply looking to achieve Peak Performance in the office, on the field, or on the stage – I can help. I provide customized treatment programs using traditional, alternative, and complementary methods, based on your unique symptoms, needs and goals.

I specialize in conducting neuropsychological evaluations for children and adolescents. However, I am NOT taking clients for therapy at this time. The evaluations I conduct are invaluable to parents who are trying to understand their child's learning style and their learning strengths and weaknesses. Often, parents seek my help when they are concerned about their child's ability to achieve his/her potential in school and/or regulate his/her behaviors or emotions. My reports have been crucial tools for many parents in securing academic accommodations for their children both in the state of Massachusetts and elsewhere.

My practice is comprised of individuals and families grappling with a range of issues from addiction to high conflict divorce and college transition difficulties. Many of my clients are navigating with the strain of divorce and are seeking to learn skills to co-parent young children despite high conflict with their ex-spouse. Others are parents devastated by the ravages of addiction on their child and, ultimately, their family. These clients are motivated, competent and capable, but are experiencing discomfort in their lives that requires empathic support and guidance.

I offer psychotherapy for individual adults 18 and older, with a focus on college and post-college adults embarking on life transitions related to professional careers, marriage, and family growth. In my practice I take a collaborative, empowering, and in-depth approach. I facilitate a warm, accepting environment that offers understanding and care, coupled with supportive challenges to help you grow. Whether you are seeking therapy to better manage current life stressors, address long-term issues, or improve your life experience, together we can develop an approach to fit your needs.

Thank you for your interest in my page. As a licensed mental health clinician, I have worked within a variety of settings with clients from all different backgrounds in terms of race, ethnicity, age, education, and socioeconomic status. My goal as a therapist is to help you face your challenges with grace and dignity, gain clarity into your problems, and strengthen your mental and emotional health. With me, you will be able to explore and process your issues in a non-judgmental and safe environment, and foster growth through increased inner awareness and perspective taking.