Anxiety and depression impact your work, relationships, and personal goals. But with support, it is completely possible to feel better and manage these often-debilitating symptoms. I specialize in assisting adults with anxiety/depression to manage their symptoms and reduce the impact they have on their lives. This includes women who suffer from cyclical anxiety, depression, or anger in relation to their menstrual cycles (aka PMS/PMDD.)

Square pegs and round holes; We spend a large portion of our lives wondering who we are and where we are headed. Trying to reconcile who we believe we are and what others want us to be. We experience shame about our identities and what we enjoy. Finding ourselves trying to fit ourselves into the outer expectations, only to find we feel less connected, less clear and less deserving. This is the human experience. We share it. You deserve a therapist that connects to, sees, hears, respects and appreciates you as your authentic self.

I believe therapy is a way for one to become a better version of themselves while taking the steps to live a more fulfilling and authentic life. A collaborative approach will help you feel therapy isn’t a one sided relationship because we will walk side by side together. You will be able to make the necessary changes to have a life worth living, while learning to accept yourself the way you are. Throughout my experience as a therapist, I have supported my clients in healing and understand their challenges while utilizing skills to manage those difficult times.

You have taken this first, courageous step in looking for someone to share your story with. Making the decision to be vulnerable and engage in therapy is not an easy one and finding the best fit with a therapist can feel like a daunting task.

Do you want to feel better and more in control of your life? Engaging in therapy can help! As a Licensed Clinical Psychologist, I strive to provide a safe, supportive, and empowering environment for children, adolescents, and adults to explore issues related to anxiety, depression, self-esteem, loss, trauma, life transitions, and relationship issues.

Jessica “Jess” Krock is a licensed clinical social worker who received her Master of Social Work degree from Loyola after graduating with a Bachelor of Arts in Applied Psychology from the University of Illinois at Chicago. She understands what it means to come to therapy & knows therapy can work if you’re willing to do the work. Asking for help & getting to that first therapy session is brave as it is the initial step on a significant journey that can be life changing. Therapy is not a quick fix, but allows individuals to process issues at a comfortable pace within a safe, nonjudgmental & warm environment.

Emotional pain and stress are parts of life, but finding meaningful ways through these experiences often requires novel perspectives and a trusting partnership. Art therapy provides a deep and focused path to explore and uncover who you truly are, clarify your perspective, and establish a richer, more honest relationship with yourself. Working within a warm, non-judgmental art studio environment, we will integrate art making and discussion in order to examine your challenges through multiple lenses, develop your relaxation skills, and assist you in becoming more adept at taking care of your needs and communicating effectively with others.

Often times the first step to feeling better is simply the act of being heard and feeling truly understood. I have found continual reward in helping people navigate the most challenging and stressful times of their lives. I strongly believe that the quality of the therapeutic relationship directly effects an individual’s healing process, thus my primary goal is focused on developing and maintaining a safe, open, empathetic and trusting dynamic with each client I work with. I establish this with honesty and transparency, by remaining authentic to my own natural counseling style and through genuine, meaningful interactions.

The challenges of everyday life can be overwhelming. If you are struggling with feelings of sadness, difficulty in thinking or concentrating, fluctuations with appetite or sleep, or suicidal thoughts, I can help. If you are struggling with trauma, feelings of uneasiness of your mind, tension and fear, I can help. We will work together in the process of gaining understanding, processing feelings, improving your self worth to achieve peace and healing. I specialize in providing a nurturing and compassionate environment to foster emotional growth.

I respect your desire to want to be honest with yourself. I consider trust and warmth to be foundational principles in how I practice, yet I know trust can sometimes be a journey. A certain level of disillusionment occurs when your external world doesn't match your internal one. Restless and intrusive thoughts may be hindering your everyday joys or harsh flashbacks affecting your presence and sense of safety. A certain level of growth is wanted, but the pathway how to get there may seem unclear. This is where I can help. Building upon your already-existing skills and resilience, I work with you towards healing and purpose.

Renee’s ideal guests are people who are motivated to work toward being their best self, have a sense of humor, and are ready to take action in their lives. People who are struggling with an aspect of their life and need guidance to figure it out will find Renee to be insightful, encouraging and a voice to help them make decisions pointing towards their values.

Have you ever heard “You don’t seem like yourself lately is something going on with you?” Or maybe someone suggested that you should talk to someone. If that is the case congrats on getting to this point. Sometimes we think that we have to be the strong one and handle things on our own. Or sometimes we rely on our friends/ family to hold our emotional pain. Talking to someone who is not your friend/ family can be very helpful. And that’s where I come in. I am Dr. Allen and I strive to empower, uplift and improve my clients’ daily lives. So if you find yourself worrying, feeling blue, irritable or doubting yourself, give me call.

My therapeutic approach is to fosters a space where the past, present, and future intersect in a way that healing, empowerment, and clear direction can flourish. I understand that life can at times be challenging, change can be destabilizing, and loss will cause pain. Through these life transitions one may at times need a safe space to cultivate hope and grow. I employ evidence based practices, cultural sensitivity and awareness to assist you in achieving your therapeutic goals.

I have over 20 years of experience collaborating with individuals to help them navigate some of life’s most personal and difficult challenges. I strongly believe in the power of connection and human resiliency and view therapy as an opportunity for growth and change. I primarily work with adults around issues of grief/loss, depression, anxiety, interpersonal relationships, trauma and life transitions. I want to work together to help you achieve your goals and to help you feel more balanced and fulfilled.

Angel studied psychology at Northern Illinois University, then went on to get his Master’s degree in Clinical Professional Psychology from Roosevelt University. El es fluido en Español y también habla un poco de Italiano. As a therapist, he has been able to work with diverse populations who have limited access to care & has done work with those impacted by chronic conditions, including HIV & developmental delays. Angel has also had the opportunity to not only work as a counselor, but as a case management services provider to people with medical disabilities.

Practicing for over twenty years and a graduate of the University of Chicago, my therapeutic approach is psychodynamic and interpersonal. I work with adults and specialize in women's health issues, frequently addressing anxiety and depression. By focusing on present issues and using past experiences to gain insights, it is possible to create tools for resolving problems, healing emotional wounds, and building coping skills. I believe that working within the interpersonal sphere builds the understanding, confirmation and acceptance necessary for the therapeutic relationship to thrive.

Marisa is mindfulness-based psychotherapist who works to provide a safe, collaborative, and affirming space centered around each client's needs. Marisa takes great care to create a nonjudgemental space where clients can learn, grow, and discover a valued life. Marisa’s style is empathic, warm, and collaborative and she puts her clients quickly at ease with her authentic style.

Many of us reach a point where we feel stuck in our lives or our relationships. We realize that what we have done in the past to manage stress, to cope, to heal, to move forward is no longer working the way it used to and we need new strategies. As an individual and family therapist who has worked for 6+ years in two diverse metropolitan areas (New York and Chicago), my work has focused on family relationships, identity exploration, adult and adolescent mental health issues, parenting, social skills, grief, loss, and other life traumas.

Allison Leonard is a Licensed Social Worker from Atlanta, Georgia who graduated from Loyola’s Master of Social Work program with a Mental Health Specialization. In both her graduate & undergraduate work, she studied abroad in Italy & Ireland to study mental health social policy & the psychology of terrorism. She chose this field because of the healing relationships it allows her to build with guests & considers it an honor to learn people’s stories, especially those she never may have met otherwise.

I am a Licensed Clinical Psychologist and received my Doctorate in Psychology from the Illinois School of Professional Psychology in 2003. I have been working in the mental health field in various capacities, including community mental health, college counseling, group practice, private practice, and substance abuse treatment since1996. Twenty years of experience in this field has not only strengthened my skills, but continues to ignite my fire and passion for working with individuals on the verge of self-exploration and change. I pride myself on being down-to-earth, relatable, and nonjudgmental in order to create a therapeutic environment that allows patients to express themselves.